Emotion regulation, mindfulness, and resilience at our luxury rehab in Florida
Quick Highlights
Dialectical Behavior Therapy (DBT) is a form of cognitive-behavioral therapy designed to help individuals manage intense emotions, develop healthy coping mechanisms, and reduce harmful behaviors.
Initially developed for borderline personality disorder, DBT has evolved into a widely respected, evidence-based treatment for a range of mental health and substance use disorders.
At Futures Recovery Healthcare, DBT is a cornerstone of our holistic treatment approach.
Whether integrated into our residential CORE and RESET programs or offered through the outpatient MetaVida program, DBT helps clients develop the emotional resilience and mindfulness needed for lasting recovery.
DBT therapy is particularly effective for individuals who struggle with:
By teaching clients how to balance acceptance with change, DBT helps reduce impulsivity, build emotional intelligence, and improve interpersonal relationships.
DBT at Futures is delivered by licensed clinicians trained in the complete DBT model. The treatment is based on four key skill modules:
Encourages present-moment awareness, enabling clients to observe their thoughts and emotions without judgment.
Teaches strategies to survive crises without resorting to self-destructive behaviors.
Helps individuals understand, name, and manage their emotional responses more effectively.
Focuses on enhancing communication, establishing healthy boundaries, and fostering strong relationships.
Therapy is delivered in both individual and group formats, with additional opportunities for coaching, skill-building exercises, and experiential therapy.
Unlike traditional treatment centers, Futures offers DBT within the framework of luxury, privacy, and clinically superior care.
Every DBT plan at Futures is customized to the client’s needs and delivered with a focus on discretion, compassion, and measurable progress.
Emotional reactivity, impulsivity, and unstable relationships often stem from deeper pain or past trauma. DBT helps bridge the gap between instability and emotional mastery, equipping clients with the skills to live with intention and peace.
By incorporating DBT into our CORE, RESET, and MetaVida programs, Futures Recovery Healthcare ensures that clients benefit from a full-spectrum therapeutic experience in a setting designed for healing.
At Futures, healing is not just about treatment; it’s about environment, trust, and personalized support. Our private, gated campus in Tequesta, Florida, includes:
Every space is designed to foster emotional and physical healing.
Discover if Dialectical Behavior Therapy (DBT) can help you reclaim your mental health in a supportive, elevated environment.
Futures embraces the complexity of addiction, co-occurring mental health, and primary mental health conditions to empower recovery and improve outcomes through evidence-based practice, coordinated care, and mission-driven culture.
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