Recreation, Self-care, And Nutrition

Living with untreated mental health conditions can make it difficult to experience authentic happiness, connect with friends, or fully relax. These conditions can also make it harder to engage in recreation and exercise and may even cause or exacerbate physical pain. Futures’ patients learn to incorporate leisure and wellness into their lives by taking part in structured group recreation activities, exercise, and self-care. Diet also plays a crucial role in maintaining good mental and physical health. Futures provides nutritional education and healthy, delicious meals, and snacks to help patients learn how to use nutrition to maintain a healthy lifestyle.