Maria is an ACE-certified personal trainer specializing in nutrition and behavior change. She is also a certified yoga teacher, integrating mindfulness and intentional movement into her approach to support both physical and mental well-being. She holds a Bachelor’s degree in Business and has a background as a former professional cyclist in Colombia, bringing both academic knowledge and high-performance athletic experience to her practice.

Maria is passionate about empowering individuals to build sustainable, healthy lifestyles. She combines strength training, nutrition, and mindfulness-based practices to help clients improve their relationship with food, exercise, and their bodies. Her approach focuses on addressing both habits and the underlying behaviors that drive them, creating realistic systems that promote consistency, confidence, and long-term well-being.