How Long Does Heroin Withdrawal Last?

Heroin is an illegal and highly-addictive drug.

Heroin binds to and stimulates certain receptors in the brain, which in turn produce dopamine. Once addiction develops, stopping is hard, as heroin withdrawal can be difficult.

How Heroin Affects the Mind and Body

Once heroin binds to brain receptors, a ‘rush’ is experienced. This is usually accompanied by a warm, flushed feeling, dry mouth, itchy skin and sometimes nausea. After this initial ‘rush’, mental functions are slowed, drowsiness occurs, and heart rate and breathing are slowed. This slowed heart rate and respiration rate can lead to brain damage, coma, and death.

The use of heroin and death from overdose in the United States has skyrocketed over the last decade. According to the Centers for Disease Control and Prevention (CDC), heroin related overdose deaths increased five-fold from 2010 to 2016, and in 2016, there were roughly 15,500 drug overdoses that involved heroin. In just one year’s time, from 2015 to 2016, the heroin overdose death rate increased by almost 20%.

Long-term use of heroin changes the physical makeup and physiology (normal functions) of the brain. According to the National Institute on Drug Abuse (NIDA,) recent research suggests that important white matter in the brain is damaged by heroin use, resulting in impaired decision making abilities, compromised stress responses, and even behavior management issues. Chronic, long-term use can lead to damage of the lungs, liver, kidneys, and brain, as well as risks for Hepatitis B and C and HIV infections.

Heroin Withdrawal Symptoms

Heroin withdrawal symptoms range from mild to severe, based upon usage factors and time from last use.

Mild Heroin Withdrawal Symptoms

Withdrawal from heroin often has symptoms mimicking the flu. As the length of time from the last use increases, so does the severity of the withdrawal symptoms:

• Runny nose
• Chills/Sweating
• Watery eyes and dilated pupils
• Lethargy
• Body aches
• Nausea

These withdrawal symptoms usually occur in the beginning stages of withdrawal, sometimes just hours after the last dose was taken.

Moderate Heroin Withdrawal Symptoms

As time from the last dose of heroin increases, symptoms become more difficult to manage:

• Vomiting
• Diarrhea
• Extreme fatigue
• Irritation and agitation
• Tremors
• Inability to focus

Severe Heroin Withdrawal Symptoms

Severe heroin withdrawal symptoms are the most challenging to manage, especially without proper supervision and treatment. Severe heroin withdrawal symptoms include:

• Severe cravings for heroin
• Depression
• Anxiety
• Insomnia
• Restlessness
• Abdominal Cramping
• Increased heart rate
• Hypertension
• Muscle cramps and bone pain

Heroin Withdrawal Treatment

Withdrawal from heroin can be extremely difficult to manage, and even life threatening. This is why finding an addiction treatment center with highly trained medical professionals and addiction counselors is crucial.

Certain medications are used to help treat the symptoms of heroin withdrawal. These medications can aid tremendously in safely getting through withdrawal, when administered by a healthcare professional.

Which Heroin Treatment Option is Best?

Heroin addiction treatment depends on each individual. As the reasons for addiction vary, as well as usage factors, the best treatment also differs person to person. It’s vital to discover the best treatment option. Take into consideration different factors, including how progressed the addiction to heroin is and the level of motivation for recovery. Here are some other important questions to consider when choosing a heroin addiction treatment:

• How long has the addiction been occurring?
• Is supervision, both medical and other, required?
• Are medications needed to get through withdrawal?
• Does inpatient (or residential treatment) or outpatient best suit needs at hand?
• Is it best to be near home and family or further away?
• Is time off from work or school required?
• What is the cost of each treatment option?
• Is financial assistance needed and/or available?

Recovery from heroin addiction can be difficult, and without the right treatment program, relapse often occurs. It’s essential to find the best treatment option for each case of addiction and take the first step to long-lasting recovery and a life free from addiction.

Getting The Help That’s Needed

At Futures, we provide reliable, safe and effective treatment services. Our treatment program involves a comprehensive, integrated, multi-disciplinary approach that helps those struggling with heroin addiction uncover and address the underlying issues driving the addiction. Co-occurring disorders, such as depression and anxiety, are also treated in conjunction with addiction treatment. Call us today for a confidential assessment.

Heroin Addiction & Risks

Heroin is one of the most widely used substances in the United States. It has powerful effects making it incredibly dangerous. Heroin is used to relieve pain and to achieve a state of euphoria. Heroin turns into morphine once it enters the blood-brain barrier and influences areas which process pain and pleasure by activating the opioid receptors.

What is Heroin?

Heroin is an opiate class drug made from morphine.

Heroin comes with a host of dangerous side effects. Some of the more immediate effects of heroin may include:

• Dry mouth
• Flushing of the skin
• Feelings of heaviness in the hands and feet
• Clouded cognitive functioning
• Oscillation between consciousness and semi-consciousness

Some of the more long-term health effects of heroin use include:

• Collapsed veins
• Infection of the heart lining and valves
• Abscesses
• Constipation and stomach cramping
• Liver or kidney disease
• Lung complications, including various types of pneumonia

Why is Heroin so Addictive?

One of the most prescient dangers of heroin lies in its addictive qualities. The body builds a tolerance to heroin after continued use, making it more difficult to achieve the desired effects from heroin use.

Heroin addiction is a growing epidemic in the United States. Heroin use has increased in the US among both men and women in most age categories, and at every income level. Heroin use has even increased among certain demographics, such as the privately insured and people with relatively higher incomes, which have historically shown low heroin use rates.

The rate of heroin overdoses and deaths caused by these overdoses have also risen. From 2002 to 2013, deaths from heroin overdose nearly quadrupled in the United States. The dramatic increase of heroin use demonstrates the need for effective heroin addiction treatment and recovery programs.

Heroin Misuse Treatment & Detox

Detoxification is usually the first step in the recovery process. Detox gradually purges heroin and other toxic chemicals from the body, which allows the individual the ability to adapt to a heroin-free lifestyle in a way that mitigates withdrawal symptoms. Once the presence of heroin is completely eliminated, the client can receive continued treatment and begin the development of healthy habits in order to abstain from heroin use in the future.

It’s important for heroin detoxification to be medically supervised since it is a delicate process. Withdrawal symptoms can be severe and dangerous, causing unhealthy reactions in the body and increasing the chances of relapse. However, in an inpatient program, medical professionals can monitor detoxification, and with the teamwork of clinical professionals, can help ensure that treatment is a healthy and empowering experience that equips the client for a life of recovery.

Medication in Heroin Addiction Treatment

One treatment option for heroin addiction involves the use of medication to help the body become free from heroin while avoiding the withdrawal symptoms. The medications used for the treatment of heroin addiction activate the same opioid receptors as heroin, but are far less likely to produce the harmful effects which lead to addiction.

These medications generally fall into three categories: agonists, partial agonists, and antagonists. Agonists activate opioid receptors, partial agonists activate opioid receptors, but produce a smaller response than agonists, and antagonists block the opioid receptor and interfere with the rewarding effects of opioids.

Therapeutic Treatment Options

There are different forms of therapy available to help overcome heroin addiction. Some of the most common therapies include:

• Behavioral: Behavioral therapy helps a person cultivate healthy expectations and behaviors. Behavioral therapy equips clients with the ability to handle life’s complications without resorting to drug misuse. There are many types of behavioral therapy, including:
  • Cognitive Behavioral Therapy: Cognitive behavioral therapy focuses on the relationship between a person’s cognitive life and actions. It analyzes how someone’s thoughts, beliefs and emotions influence their behavior. Cognitive behavioral therapy primarily addresses how to overcome current obstacles in recovery and how to develop healthy patterns of thought and behavior.
  • System Desensitization: System desensitization utilizes the practice of classical conditioning in order to condition particular responses to stimuli. Clients who undergo this behavioral therapy will learn how to manage their bodily and psychological response to threatening objects and difficult situations.
  • Aversion therapy: Aversion therapy is a popular form of behavioral therapy when dealing with substance use disorder. In the case of heroin, aversion therapy teaches the client to associate heroin with an unpleasant memory, sensation, experience or emotion. By developing a negative response to heroin, the client is better equipped to abstain from heroin and avoid relapse.
• Contingency Management: Contingency management therapy is a rewards-based approach to encouraging heroin abstinence. Utilizing contingency management principles, this therapy provides tangible rewards to clients in response to healthy, heroin-free choices. The rewards can take on many forms, including vouchers and cash. Contingency management therapy has proven to be effective in encouraging effective, drug-free behavior.

Residential vs. Outpatient Treatment

Since every person is different, it is important to understand all of the options available for heroin addiction treatment.

Residential Inpatient: Residential inpatient treatment incorporates medical supervision, a healthy environment, activities for both groups and individuals, and other forms of therapy. Clients temporarily live in a facility that is designed to help people recover from heroin addiction. Private inpatient treatment takes place in a controlled, 24-hour setting so that it can best address the plethora of factors that are involved in heroin use, such as medical, emotional, relational, physical and mental.

Outpatient/Extended Care: Outpatient/extended care often takes place after inpatient therapy and helps the client adapt to the everyday struggles of recovery after completing a treatment program. Outpatient services help clients recovering from heroin addiction through programs that develop skills, build a supportive network, help clients identify and achieve goals, evaluate progress with a designated case manager, and address the daily struggles involved in relapse prevention.

Preventing A Heroin Relapse

Relapse prevention is vital to recovery, but it is not easy. Research has shown that the heroin relapse rate can be as high as 91%. Needless to say, avoiding relapse requires the utmost dedication and perseverance.

Here are some helpful tips for cultivating effective relapse prevention:

• Stay in treatment for as long as necessary
• Never stop taking prescribed medication
• Continue to attend counseling and group meetings
• Look for new hobbies and friend groups
• Assess and seek treatment for any underlying mental health issues
• Avoid harmful relationships and tempting situations
• Exercise regularly
• Engage your mind through reading and/or writing
• Set attainable goals
• Continually reward yourself for your progress

Getting Help

Struggling with heroin addiction can lead to feelings of hopelessness and isolation, but there are many resources available for support. Comprehensive inpatient and outpatient rehabilitation programs are available to people struggling with substance use disorder.

If you or a loved one is struggling with heroin addiction, contact us at Futures to learn about our inpatient addiction treatment plans, the innovative tools we use and the ongoing support that we provide for a healthy life of recovery.

Cocaine Addiction & Risks

Cocaine is a highly addictive stimulant and its effects are instantaneous. Once an individual becomes dependent on cocaine, it can be extremely difficult to stop without professional help. Often, treatment is the only way to manage the physical and psychological withdrawal symptoms experienced during detox.

Cocaine increases dopamine in the brain. With long-term use, brain systems are changed and addiction ultimately develops.

What Causes Cocaine Addiction?

• Genetics. According to Addiction Science and Clinical Practice, approximately half of an individual’s risk for developing a drug addiction is genetic. For example, if addiction is present in a family structure, a person’s likelihood of developing an addiction increases.
• Biology. Gender, age of first use, and presence of mental health issues impact the risk for developing a cocaine addiction. Males are more likely to experience addiction, as well as individuals with mental health issues like depression and anxiety. The earlier in life a drug is used, the more likely the person will develop an addiction. Addiction is a developmental disease that often starts in childhood and adolescence.
• Environment. Early home life impacts the risk for developing an addiction. Trauma (physical, emotional and sexual abuse), unstable family relationships, family members who use drugs, negative influence of peers, attitudes of the community, and poor academic performance all contribute to an increased risk for addiction.

The more risk factors a person has, the greater the chance he or she will develop a cocaine addiction. A high-quality cocaine addiction treatment center addresses all of these contributing factors during treatment.

Signs and Symptoms of Cocaine Misuse

Certain physical and behavioral signs can be strong indicators of a potential cocaine misuse.

Physical Signs of Cocaine Use and Addiction

• Weight loss or malnutrition
• Spontaneous nosebleeds, sinusitis
• Perforated nasal septum
• Heart muscle damage
• Tooth decay
• Rapid heart rate
• Excessive energy
• Dilated pupils
• Muscle twitches
• Injuries due to violent altercations

Behavioral Signs of Cocaine Use and Addiction

• Anxiety
• Restlessness
• Irritation
• Abandonment of previously enjoyed activities
• Paranoia
• Memory loss
• Violence

Signs of Cocaine Withdrawal

When cocaine use is decreased or stopped (known as detox), withdrawal occurs. A reputable center for treatment is essential to overcome a cocaine addiction. In a medically supervised detox, individuals can get help coping with the symptoms of withdrawal and are more likely to complete a full detox and move to the next phase of recovery.

Symptoms of cocaine withdrawal can include:

• Depression
• Agitation
• Fatigue
• Increased appetite
• Disturbed sleep, insomnia, nightmares
• Sedation

Finding Help

There are several phases of treatment for cocaine addiction:

1. Medical Evaluation: The first step is to undergo a thorough medical assessment. Professionals will seek to identify other physical or mental health issues, as well as any other addictions.
2. Detox: This can be a difficult phase of treatment. Depending on the length and amount of misuse, this acute phase can last from one to three weeks. During the first few days, sleep may be difficult, cravings can be intense and depression is common. Beginning around day four, cravings may alternate between extreme and mild. Commonly around day five, these intense cravings begin to lessen.
3. Counseling: The psychological causes of addiction must be addressed for the best chance at long-lasting recovery. Behavioral therapy helps to change attitudes as well as develop life skills to effectively deal with life stressors in healthy ways. This is an essential step in the treatment process.
4. Recovery: Overcoming addiction is a lifelong commitment to be taken seriously. Support outside of the treatment center is essential, especially when faced with daily stressors and triggers.

Battling addiction isn’t easy but recovery is possible. Contact Futures today.

Cocaine Withdrawal & Detox

Although it’s commonly believed that cocaine is not physically addictive, it’s common knowledge in the medical community that there is a very real and serious physical and emotional backlash when an individual abruptly stops taking cocaine after a period of use and abuse. This experience is known as a “crash,” and it strikes almost immediately when a cocaine addict or abuser stops getting high. One of the most difficult withdrawal symptoms to deal with is cravings for more of the drug. There is additionally a range of physical withdrawal symptoms that develop, which is an indication that cocaine is indeed physically and psychologically addictive.

Since cocaine is highly addictive, anyone who uses it is vulnerable to developing an addiction. Cocaine only stays in your system for a short time – it only takes 90 minutes for half of the cocaine dose to be cleared from the body. Because cocaine’s presence in the system is so short, withdrawal symptoms can occur shortly after the last dose.

Factors Contributing to the Intensity of Cocaine Withdrawal

Some of the most important and influential factors that contribute to the intensity of cocaine withdrawal include:

• Length of use
• Purity of the cocaine
• Size of regular doses
• Common co-occurring disorders, including mental and/or other substance use disorders, such as:
  • Abuse of alcohol, opiates, benzodiazepines, cannabis, and other substances
  • PTSD, ADHD
  • Eating disorders
  • Depression or Anxiety
  • Compulsive gambling

Cocaine produces extreme reactions, including a sense of elation caused by the increased levels of dopamine in the brain circuits that control pleasure and movement. Dopamine is a natural chemical messenger that the brain releases in response to potential rewards, like the taste of good food or an encouraging conversation. However, by flooding the brain with dopamine, cocaine prevents the natural recycling of dopamine in the brain, which causes the brain to depend on cocaine for the release of dopamine.

Emotional/Psychological Cocaine Withdrawal Symptoms

Cravings are by far the most intense emotional withdrawal symptoms experienced by patients who stop taking cocaine. Even if they logically understand that they are no longer getting high off the drug due to long-term use or chronic binges, many report that they crave it all the same. Additionally, emotional withdrawal symptoms experienced during cocaine detox can include:

• Intense anxiety
• Paranoia
• Agitation and irritability
• An inability to feel happiness
• A feeling of hopelessness

Physical Cocaine Withdrawal Symptoms

Though the signs of cocaine detox are not as visible as withdrawal symptoms caused by heroin or other drugs, there are certain distinct issues faced by individuals who stop using cocaine.

These can include:

• Intense fatigue
• Headaches
• Lethargy
• Difficulty swallowing
• Hoarse or sore throat
• Rapid or increased heartbeat
• Diminished sense of smell
• Bloody nose or chronic runny nose

Additionally, if there are underlying physical health problems, they can be exacerbated both by cocaine abuse and its cessation. Low energy and a general achiness can make the emotional issues associated with cocaine detox even more difficult to overcome.

Cocaine Withdrawal Symptoms Timeline

Here is a general timeline of symptoms that are commonly experienced during cocaine withdrawal:

• First few hours after last dosage: Feelings of irritability, anxiety, exhaustion and an increased appetite. More cocaine is craved during this time.
• 5-7 days after last dosage: Increased intensity of cocaine cravings. The individual has difficulty sleeping and experiences vivid and unpleasant dreams when sleep does occur. Wild, depressive mood swings may also happen.
• 14-28 days after last dosage: More depression and stronger cravings. The individual may not be able to concentrate or keep a stable mood. He/she may be easily irritable or agitated.
• 35-70 days after last dosage: Body and mind start showing signs of recovery, and withdrawal symptoms subside. Cravings can still occur. Milder anxiety or uneasiness can reappear.

Approved Medications for Cocaine Detox

There are currently no medications which have been proven to ease the symptoms of cocaine withdrawal. As a result, a person experiencing cocaine withdrawal may try to self-medicate with depressants such as alcohol, sedatives or hypnotics. This form of self-medication is not recommended since combining addictive substances often produces adverse effects. Pharmacological self-medication is hazardous, and can further endanger a person’s health and safety.

Cocaine Withdrawal Symptoms Concurrent With Alcohol Withdrawal Symptoms

Even worse, those patients who must detox from both cocaine and alcohol simultaneously often find that not only must they struggle with the deeply emotional cocaine withdrawal symptoms caused by cocaine use, but also with the physical issues associated with alcohol abuse. This can make the experience of detox harrowing, and it is always recommended that patients undergo this process under the medical supervision of substance abuse treatment specialists. A study published in the Journal of Addictive Diseases reports that certain medications may add in mitigating the discomfort associated with cocaine and alcohol withdrawal symptoms.

Cocaine Detox & Addiction Treatment

At Futures of Palm Beach, we provide the help and support needed to achieve success in overcoming cocaine addiction. We will gladly answer any concerns or questions that you have, and are available 24 hours a day. Please call us today to learn more about how our treatment programs work and how they can benefit you or a loved one.

How Long Does Cocaine Stay in Your System?

Cocaine is a stimulant drug that is potent and addictive, and is a popular drug of abuse in many different population groups. Additionally, it’s the reason for tens of thousands of medical emergencies, including overdose and loss of life every year. How long cocaine stays in your system depends on many different factors. Use of the drug can cause a lifelong addiction and/or instant death. Whether smoked, snorted, swallowed, or injected, it is a deadly substance. If someone you love is abusing cocaine, don’t wait to get them into a treatment program that can help them stop using cocaine today.

How Long Does Cocaine Stay in the Body?

There are a number of different factors that may impact how long cocaine stays in a person’s system. Some factors include:

• The method of ingestion
• The user’s metabolism
• The use of other illicit substances
• The use of certain medications

Any of these issues may cause the drug to stay in the system for a shorter or longer period than average. However, in general, one study found that cocaine stays in the user’s system for up to two days after ingestion. Additionally, if the concern is detection of cocaine in the system, then it may depend upon which metabolites are being tested for, as different cocaine metabolites stay in the system for different periods of time – some up to four days.

How Long Does a Cocaine High Last?

The factors that impact how long cocaine is detectable in the system also impact how long a high lasts. For example, if the person has a rapid metabolism, the cocaine high may come on more quickly, but will pass quickly as well. The greatest factor impacting how quickly a user will feel the effects of the drug, how intense those effects will be, and how long they will last is the method of ingestion. For example, according to the National Institute on Drug Abuse (NIDA), injecting cocaine will create a high that is stronger and more rapid in onset as compared to snorting the drug or swallowing it, but the high will be shorter, comparatively, as well. Additionally, smoking cocaine in the form of crack may create a high that lasts between 5 and 10 minutes, but snorting the drug may create a high that lasts anywhere from 15 to 30 minutes.

Patterns of Use and Abuse

Because the effects of cocaine do not last very long regardless of how it is ingested, most people who use the drug regularly use the drug in a binge pattern. Every 15 to 30 minutes, users of the drug may snort, smoke, or inject the substance in order to maintain a high. In addition, the short-acting nature of the drug means that many users combine the use of cocaine with the use of other illicit substances. Both are exceedingly dangerous practices. Under the influence, a person can easily lose track of the amounts of each substance that they have in their system. Additionally, multiple substances can have a synergistic effect. That is, someone who snorts cocaine and drinks alcohol, or injects both heroin and cocaine, may find that the effects of both together are greater than the effects of each one on their own. It can mean that the person can be quickly and unexpectedly overwhelmed, and an overdose is even more likely than if the person were to simply use cocaine alone or a single time.

Treatment for Cocaine Abuse and Addiction

If someone you love is struggling with cocaine abuse or addiction, immediate treatment is recommended. Contact Futures today to learn about our addiction treatment programs.

Coping With Alcohol Withdrawal

Getting clean from any substance isn’t easy. There are a variety of social, emotional, and cognitive factors that can contribute to the addiction in the first place, and more still that can weigh on a person after the habit stops. Overcoming withdrawal symptoms is one of the first steps toward becoming alcohol-free for the long-term. It can be hard to do, but getting clean is possible. Here at Futures of Palm Beach, we can help.

Understanding Withdrawal

For those severely addicted to alcohol, withdrawal symptoms can begin to set in less than a few hours after the last drink. Symptoms of withdrawal can include:

• Hand tremors
• Heart palpitations
• Dehydration
• Irregular blood sugar levels
• Nausea
• Sweating/hot flashes
• Insomnia/restlessness
• Seizures

It is estimated that approximately 2 million Americans each year go through some form of alcohol withdrawal, while only 10 to 20 percent of them are treated at hospitals or other health facilities. Getting treatment for alcoholism is absolutely imperative, especially if you have a heavy drinking problem. The effects of alcohol withdrawal can be so intense for some drinkers that the symptoms can become fatal. If you fit into this category, you should seek medical attention immediately for help with alcohol withdrawal.

Ways to Cope With Alcohol Withdrawal

Medically assisted detox from alcohol can be very crucial for some users, but other coping techniques should not be ignored. For those with mild cases of alcoholism and those coming out of detox, there are still many emotional, psychological, and social factors that need to be dealt with. The urge to drink may still be there, but by exercising healthy coping strategies, you can ultimately free yourself of addiction.

• Drink water and replenish electrolytes to ward off feelings of dizziness, fatigue, and vomiting during withdrawal. This will also help with dehydration, an affliction many recovering alcoholics can suffer.
• Balance blood sugar levels by eating healthy fruits and vegetables. Alcohol can do damage to the liver, the organ that helps to metabolize sugar in your body. Because alcohol is metabolized into sugar, your body needs to balance itself out with the loss of alcohol.
• Develop a support system of friends, family, and peers to help talk you through cravings and other stressors related to your recovery.
• Avoid bad influences or drinking situations to keep temptation at bay.
• Medications like benzodiazeprine and disulfram can be used to ease some withdrawal symptoms, but should only be taken under around-the-clock medical supervision.
• Employ relaxation techniques like breathing exercises, meditation, and yoga to balance yourself.
• Remember why you quit drinking! At one point you said to yourself “enough is enough.” When you’re coping with withdrawal, sometimes your brain can forget those reasons. Keep in mind the reasons why you wanted to quit in the first place to keep you on the right track.

Getting Help for Alcoholism

If you have found yourself wanting to quit drinking but can’t, call us at Futures Recovery Healthcare today. We understand the intricacies of addiction and know how alcoholism can impact your life. Whether you need intensive inpatient or outpatient care, or you just want someone to talk to, we can provide the support you need.

Alcohol Poisoning

Alcohol Poisoning can put you or someone you love in immediate danger. If you suspect alcohol poisoning, please call 911. After the situation is stabilized, call Futures immediately to start safe detox and treatment. Next-day treatment may be possible.

Did you know that a person can experience an alcohol-related “blackout” and be fully conscious? If someone drinks too much alcohol, he or she might pass out, which is often mistaken for falling suddenly asleep, but it is actually a life-threatening condition. If a person experiences a blackout, he or she might still be awake, and still be drinking, and have no recollection of the events the next day. These situations could also involve another life-threatening condition: alcohol poisoning. This condition is often the result of binge drinking or consuming a large amount of alcohol in a very short amount of time.

When alcohol poisoning happens, the level of alcohol in the body actually becomes toxic, and it can kill the person if it is not treated. This can be especially dangerous because, unlike other drugs of abuse, alcohol continues to build up in the blood and body even after someone has stopped drinking. For example, if someone has consumed cocaine and then they stop using it, the substances in their body will continue to metabolize out of the body, and it immediately begins to decrease its effects.

When it comes to alcohol, however, it is digested like any other beverage. It must metabolize through the liver and into the bloodstream before the individual begins to feel the effects. This means that when a person decides they have “had enough,” it is already too late. Their last few drinks have not yet been metabolized and will continue to increase the blood alcohol concentration levels. If a person drinks so much that they have passed out (remember, this is different than falling asleep by choice), their BAC will continue to rise rather than fall for quite some time. The symptoms of alcohol poisoning begin with confusion and, if one isn’t careful, can end with coma and death. But there are some signs of alcohol poisoning in between these two elements. These symptoms include:

• Hypothermia; the body temperature drops dangerously low
• Slowed breathing; if breathing falls below eight breaths per minute, the body is not receiving enough oxygen
• Pale or bluish complexion
• Seizures
• Vomiting

Vomiting is, among other things, a reflex of the human body to expel something that is dangerous to the person who ingested it. If an individual has consumed so much alcohol that the body itself is rejecting it, this is a sign of a significant problem.

What Is Alcohol Poisoning?

Alcohol poisoning, also known as an alcohol overdose, is when you have too much alcohol in your blood that it causes parts of your brain to shut down. 

When there is too much alcohol in the bloodstream, regions of the brain that regulate basic life-support functions start to shut down, including breathing, heart rate, and temperature. Alcohol overdose causes the following symptoms:

• Mental confusion
• Difficulty remaining conscious
• Vomiting
• Seizure
• Trouble breathing
• Slow heart rate
• Clammy or pale skin
• Dulled responses such as no gag reflex (which prevents choking)
• Extremely low body temperature

Alcohol poisoning can lead to permanent brain damage or even death. 

There seems to be a fine line between drinking till you cause impairments and drinking till you put your life at risk. But this situation can vary among individuals. There are many factors that influence this situation, such as:

• Your age
• Your sensitivity to alcohol (tolerance)
• Your gender
• The speed of drinking (binge drinking)
• Any medication you are currently taking
• The amount of food eaten before you start drinking

According to the Centers for Disease Control and Prevention (CDC), an average of six people dies of alcohol poisoning each day in the U.S.

Treatment for Alcohol Poisoning

If someone you love suffers from alcoholism, it is important to not only recognize the signs of alcohol poisoning but also to know what to do if you suspect your loved one may be in immediate danger. Be prepared to call 911 should it be necessary. Do not second-guess yourself if the time comes. It is better to have called for help and not needed it than to hesitate and make that call too late.

If your loved one is unconscious, meaning you cannot rouse them with a normal stimulus such as calling their name or giving physical contact, it is time to get immediate help. Their blood alcohol content may have reached the point where their life is in danger, and medical professionals will be required to mitigate these effects.

How to Deal with Alcohol Poisoning

If alcohol poisoning is suspected, an ambulance should be summoned as soon as possible. Another alternative is to call a poison control center, but receiving emergency medical attention as soon as possible is important.

Anyone suspected of having this condition must never be left unattended in a pool or while lying alone as they are in danger of drowning or choking on their vomit.   

Make sure to stay by their side till help arrives and keep them sitting upright or lying down on their side.

Cold showers are a bad idea because with the body temperature already dropping, it will only make matters worse. A blanket or a jacket can be used to warm the person up.

Showering in cold water is a bad idea as it can only make things worse because your body temperature is already decreasing. Instead, keep the person warm by using a blanket or a sweater.

Since alcohol poisoning causes severe dehydration, rehydration is critical. Even if the water is vomited, continuous water intake is necessary to help improve their condition. However, it’s important that they can drink water on their own without pushing it down their throats, as this can cause them to drown.

When calling for assistance or bringing the person to the hospital, be prepared to provide as much information as possible about the type of alcohol consumed and how much was consumed, as well as when the person started drinking and when the symptoms began.

Never leave someone who appears to be suffering from alcohol poisoning alone or unattended.

How Do You Treat Alcohol Poisoning?

This condition can only be reversed if immediate medical attention is provided. In a medical setting, healthcare professionals will use:

• IV fluids: Doctors will provide intravenous (IV) fluids to treat dehydration. Fluids can also increase blood sugar levels.
• Oxygen therapy: Medical staff can give oxygen using a nasal cannula (flexible tube clipped to the nose). They may put a small tube into the windpipe if a person has trouble breathing.
• Stomach pumping: Using a tube, healthcare providers can clear the stomach of toxins.
• Blood filtration: If kidneys aren’t able to do the job, providers may start dialysis to filter alcohol from the blood in extreme emergency medical situations. 

If you, or someone you love, suffer from alcohol abuse and addiction issues, contact Futures Recovery Healthcare. We can help you or a loved one overcome alcoholism.

Signs of an Alcoholic

The signs of heavy or regular drinking are obvious. Drinking large amounts of alcohol at parties, dinner, or after getting home from work may be the norm. But how do you know when your loved one has crossed the line from alcohol abuse to alcoholism? You may see the signs everywhere. Alcoholism infects the drinker’s life at every level. The social, physical, and emotional impact is hard to hide. If you are concerned that your loved one is struggling with an alcohol use disorder, contact us at Futures of Palm Beach and speak to an addiction counselor about your concerns.

Physical Signs of an Alcoholic

Physical effects of alcoholism include:

• Impaired Memory
• Wernicke-Korsakoff Syndrome
• Lesser Ability to Focus
• Vision Changes
• Anemia
• Alcoholic Cardiomyopathy
• Liver Damage
• Cirrhosis
• Liver Disease
• Hepatitis
• Pancreatitis
• Bleeding Esophageal Varices
• Cancer
• Chronic Fatigue
• Ataxia
• Alcoholic Neuropathy
• Chronic Gastritis

Behaviors that cause physical issues:

• Accidents under the influence
• Contraction of STDs
• Physical or sexual assaults

Contributing factor of diseases:

• Heart disease
• Diabetes
• A number of cancers

Social Signs of Alcohol Use

Alcoholism changes the social patterns and behaviors of the drinker:

• Stop attending family functions, choosing instead to drink
• Drink alone or try to hide their drinking
• Become physically aggressive towards others while under the influence
• Make excuses for their drinking or deny that it’s an issue
• Get arrested for behavior under the influence, being drunk in public, or driving while intoxicated
• No longer prioritize their appearance or basic hygiene

Emotional Signs of an Alcoholic

Emotional signs of alcohol dependence are noticeable as well. Your loved one may:

• Defensive when asked about how much or often they drink
• Become agitated or irritable while drinking
• Become depressed or experience worsened depression
• Seem isolated and distant from loved ones

Is It Time for Treatment?

The bottom line for many people who are concerned about their loved one’s drinking behaviors is not whether or not they are dealing with alcohol abuse or addiction, but whether or not it’s time to seek treatment. In general, it is time to seek help when your loved one:

• Cannot stop drinking even when it’s clear that it is hurting them and their family
• Is unable to stop drinking for any length of time even if they want to or “need” to for a specific purpose
• Must drink every day in order to “get by”
• Continually drinks more and more in order to feel drunk
• Often experiences a blackout or memory loss after a period of drinking
• Experiences physical and psychological withdrawal symptoms when they stop drinking

Alcoholism is a treatable disease, and here at Futures, we can help to find the signs of an alcoholic. Contact us today for more information about how we can provide your loved one with the treatment services necessary to help them stop drinking today.

Alcohol Withdrawal Timeline

Once an individual with an addiction to alcohol stops drinking, their body will need time to recalibrate to its natural levels of chemicals so they can function normally. Based on these factors, the decision to stop drinking can cause life-threatening health problems. Alcohol withdrawal syndrome is different for each person and the severity depends on a number of factors, such as how often alcohol was consumed. If you’re ready to quit drinking altogether, it is highly recommended to find a treatment center that specializes in alcohol addiction treatment.

Stage One of the Alcohol Withdrawal Timeline

A major advantage to participating in a quality alcohol detox program is that each stage of alcohol withdrawal is addressed by experienced professionals. These experts know exactly what to look for and when. An individual who attempts alcohol withdrawal on his/her own can be subjected to a number of painful, uncomfortable, and even dangerous side effects.

The below symptoms are commonly associated with the first stage of alcohol withdrawal during the initial 6 to 12 hours following the discontinuation of drinking:

• Anxiety
• Headaches
• Insomnia
• Nausea
• Vomiting
• Sweating
• Shaky Hands
• Agitation

The severity and/or combination of alcohol withdrawal symptoms will differ from person to person. Factors such as age and mental or physical conditions, can influence how alcohol withdrawal manifests. A professional alcohol addiction treatment center will evaluate each patient’s past and present medical history, the degree of alcohol consumption, and family history of addiction to help determine the best treatment plan possible.

If a client is in an addiction treatment center that specializes in alcohol withdrawal, he/she will be closely monitored and made as comfortable as possible, while continuing to be provided with the best method of treatment for each particular symptom, should one arise.

What Happens in the Next 24 to 48 Hours of Alcohol Withdrawal?

The second stage on the alcohol withdrawal timeline occurs 24 to 48 hours after alcohol has been removed from the body. Although the assumption may be that after 1 or 2 days the body becomes stronger with the absence of alcohol, this is a misnomer. Stage two is a crucial time in which an individual may be at risk for even greater side effects. It’s also probable that a patient will continue to experience some of the symptoms from stage one (in unison) well into the 48-hour mark.

To piggyback the potential issues associated with alcohol withdrawal within the first 6 to 12 hours, the symptoms below typically manifest within 24 to 48 hours after ceasing to consume alcohol:

• High blood pressure
• High body temperature
• Confusion
• Respiratory problems
• Mild to moderate hypothermia
• Seizures
• Hallucinations relating to sight, hearing or touch

If a client is in a reputable treatment center, professional staff members will continue to monitor the client during stage two of detox. It’s possible for the individual’s condition to improve after the 48-hour time period, but there is also the potential for symptoms indicative of stage three to occur.

What Happens after 48 Hours of Alcohol Withdrawal?

Stage three describes what may happen in the subsequent 48 hours after the last drink, with the possibility of occurring sooner depending on the severity of alcohol addiction.

This stage is the most severe stage of alcohol withdrawal syndrome, and if left untreated, could lead to death. If, for some reason, the individual experiencing the third stage of alcohol withdrawal syndrome has not sought the care of a specialized alcohol addiction treatment center or medical professional, he/she should do so immediately. The potential symptoms below can be painful, dangerous and even life-threatening:

• Severe disorientation
• Impaired attention
• High fever, excessive sweating
• Seizures or delirium tremens

It can’t be stressed enough that should an individual exhibit signs of stage three alcohol withdrawal, he/she needs medical assistance right away.

How Are Alcohol Withdrawal Symptoms Treated?

The good news is that there are several options for treating alcohol withdrawal symptoms. The best option for treatment is based on the duration, quantity and other factors of a person’s drinking history. Below are some of the common treatment options during the alcohol withdrawal process.

Medication-assisted Therapy: Medication-assisted therapy integrates the use of pharmacotherapy by prescribing medications to decrease alcohol withdrawal symptoms and aid in the process of continued abstinence from alcohol.

Counseling: Counseling addresses the behavioral issues of alcohol abuse and dependence, helping individuals to identify emotional, mental and physical triggers while also providing healthy coping mechanisms and strategies to encourage continued sobriety. Individuals may experience one-on-one sessions, group counseling and/or family counseling during treatment.

Support Groups: Support groups, are peer-supported groups such as Alcoholics Anonymous, Smart Recovery, Narcotic Anonymous and other recovery support entities. These groups typically consist of individuals who share both the affliction of alcoholism and the aim of continuing a life of sobriety by sharing personal experience and common, helpful goals of recovery. A client can benefit from attending a support group at any stage of the recovery process.

Treatment Environments

Alcohol withdrawal can be treated in different types of environments. The two most common are residential inpatient and outpatient.

Residential Inpatient Treatment: Residential inpatient treatment, also called just residential treatment, refers to a specialized residential addiction treatment center in which an individual will typically stay on-site for a 30, 60 or 90 day duration. Again, this depends on the individual and his/her drinking history and habits. It is not to be confused with hospitalization.

Outpatient Treatment: Outpatient treatment primarily occurs after the completion of a residential inpatient program, since it is for individuals who are able to maintain an appropriate level of functioning in life. In outpatient treatment, clients commute back and forth for treatment while also being able to maintain other work and family responsibilities.

Overcoming alcoholism is a lifelong process – it doesn’t end at the conclusion of a 30, 60 or even 90-day treatment program, or a handful of recovery meetings or counseling sessions. Individuals who are willing to navigate through the difficult period of alcohol withdrawal and seek the support they need have a strong chance of success in maintaining a life of recovery.

If you or someone you care for are in need of help overcoming alcoholism, please contact Futures Recovery Healthcare today.

The Effects of Alcohol on the Central Nervous System

The central nervous system is made up of the brain and the spinal cord, both of which need to be in strong, working order for a person to function at his or her full capacity. Unfortunately, however, severe alcohol abuse can take its toll on the central nervous system. In fact, even moderate consumption of alcohol negatively affects the central nervous system, so it’s easy to imagine what full-blown alcoholism can do to this sensitive system. Alcohol, even in small to moderate doses, can temporarily impair memory, in addition to making sound reason and/or judgment more difficult. Those who drink very large amounts may completely black out and not remember details from the period of time during and after drinking.

Those who have recently ingested alcohol also experience:

• Delayed reaction times
• Poor coordination
• Impaired vision
• Impaired hearing
• Inability to drive effectively

Other unpleasant effects of drinking include sleep interruptions, depression, anxiety, feelings of panic, and even suicidal tendencies. Long-term alcohol abuse or alcoholism can even lead to the development of neuropathy, dementia, and serious conditions known as Wernicke’s encephalopathy and Korsakoff’s psychosis. Alcoholism is a medical disorder, and it can have disastrous health consequences.

How Greatly Will Alcoholism Affect the Brain?

The biggest concern most people have is how much of an impact alcoholism has on the brain. Unfortunately, however, alcoholism affects every person – and their brain – differently. There are, though, some indicators that a person is more likely to experience the negative effects of alcohol on the brain:

• Drinking often
• Drinking large amounts of alcohol in each drinking session
• Younger age when taking first drink
• Years spent drinking heavily
• Poor overall health
• A family history of alcoholism
• Prenatal alcohol exposure

Any, all, or a combination of those factors can contribute to the depth and severity of the damage done to the brain by drinking.

Other Effects of Alcohol Consumption

While most people are concerned with how alcohol will impact their brains and their central nervous systems in general, it’s important to note that alcohol abuse and alcoholism take a toll on every part of the body.

Though not directly related to the central nervous system, here are some other possible effects of moderate to severe levels of alcohol consumption:

• Hangovers
• Heart failure
• Respiratory failure
• Weight gain
• Alcohol poisoning
• Hypertension
• Liver disease
• Increased risk of certain types of cancer
• Impaired immune system functioning

When Your Loved One Is An Alcoholic

Many people abuse alcohol, so many that it’s almost become commonplace. However, substance abuse and alcoholism are not “normal” or “okay.” They are both serious problems that require help and can benefit from addiction treatment intervention.

Your loved one may be struggling with alcoholism if he or she:

• Can’t control the amount of alcohol ingested
• Drinks in spite of negative work, health, legal, or relationship problems caused by alcohol abuse
• Has to drink more and more to experience satisfaction
• Can’t stop drinking
• Chooses drinking over other hobbies or activities
• Experiences withdrawal symptoms after drinking cessation
• Spends large amounts of time drinking

If you notice these or other troubling symptoms in someone you care about, talk to him or her about the issue and consider our intensive alcohol treatment program here at Futures Recovery Healthcare. Call us today learn about our intervention services and about our individualized treatment programs.

Openness and Comfort

Futures Recovery Healthcare Primary Therapist Chris Burke discusses how comfort and openness is an important start to addiction treatment for our clients.

Julia Valenta Featured in the News

https://www.bustle.com/p/wintergirls-by-laurie-halse-anderson-made-my-eating-disorder-worse-im-not-the-only-one-15649710

The Benefits of Giving Up Alcohol

According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), alcohol use disorder (AUD) or alcoholism is a medical condition characterized by an impaired ability to stop or control drinking despite adverse social, occupational, or health consequences. This condition occurs due to excessive drinking habits over a prolonged period. While alcoholism comes with its own set of physical and psychological consequences to the user, it also causes great harm to those around them. According to a study published by the American Medical Association (AMA), one in eight American adults meets the criteria for alcohol use disorder.

Alcohol use disorder is a chronic, progressive, and relapsing brain disease that has a significant potential for fatal consequences. According to the Centers for Disease Control and Prevention (CDC), around 95,000 people die each year due to excessive drinking, and 2.8 million years of potential life is lost each year due to alcohol abuse. Alcohol abuse is responsible for 1 in 10 deaths among working-age adults and costs the American economy around $249 billion each year. But despite these staggering numbers, alcohol use disorder remains a growing concern in the US.

Risk of Developing Alcoholism

A person’s risk of developing alcoholism depends, in part, on how much, how often, and how quickly alcohol is consumed. However, there also remain other factors that influence and increase your risk of developing an addiction to alcohol, such as:

• Drinking at an early age
• Genetics and family history of alcoholism
• Mental health conditions and a history of trauma

The lasting changes caused in the brain by excessive alcohol use make individuals highly vulnerable to relapses. Regardless of how hopeless the situation may seem, there are many treatment facilities all across the US that provide evidence-based treatment programs with behavioral therapies, medically assisted treatment programs, and aftercare programs that help people with AUD achieve and maintain recovery and regain their life back. 

At Futures Recovery Healthcare, we provide multiple pathways to recovery. Our compassionate and dedicated staff understand just how important it is to help each and every one find a recovery plan that works best for them.

Advantages of Maintaining Sobriety

Similar to most chronic diseases, ongoing treatment is crucial to help manage the disease of alcoholism. While receiving treatment at an addiction treatment facility is generally the first step in overcoming alcohol addiction and dependence, maintaining sobriety can be a difficult journey. But the benefits that follow by making that decision to stop drinking can significantly improve many aspects of your life. 

Here are a few benefits of giving up alcohol:

• Improving your health and undoing some of the physical damages caused by alcohol.
• Addressing and improving your psychological health that generally goes undiagnosed.
• Improving your quality of sleep.
• Regaining a healthy weight.

While the benefits of giving up alcohol are many, let’s take a closer look at some of the advantages mentioned above.

Improving Your Physical Health

Perhaps the most obvious benefit of giving up alcohol is better health. Alcohol affects the brain and body in undesirable ways and increases your chances of developing various health conditions. According to the Centers for Disease Control and Prevention (CDC), excessive consumption of alcohol increases your chances of developing certain forms of cancers such as breast cancer, liver cancer, and oral cancer. It also increases your risk for other health conditions such as:

• Alcoholic hepatitis
• Arrhythmias (irregular heartbeat)
• Cirrhosis
• Digestive issues
• Fibrosis
• High blood pressure 
• Pancreatitis
• Sexually transmitted diseases, such as HIV and herpes
• Stroke 
• Heart diseases, such as hemorrhagic stroke, heart failure, and myocardial infarction

You may also develop an “alcoholic face” due to heavy drinking. The is where the negative effects of alcohol abuse affect your skin and cause: 

• Broken capillaries on your face and nose
• Inflammation 
• Dehydration 
• Jaundice (This is most likely with chronic, long-term use)
• Loose, saggy skin due to reduced collagen levels

Giving up alcohol and establishing healthy habits will tremendously reduce your chances of having these conditions and improving your health for the better. The damages that are done to the liver, brain, and cardiovascular system will gradually improve right after you stop drinking and enter recovery. 

Even if you have been indulging in excessive alcohol consumption for years, quitting can still bring in various health benefits that cannot be overlooked. 

Improving Your Mental Health 

It is well-established that there remains a high comorbidity rate between addiction and mental illnesses such as anxiety, depression, bipolar disorder, and schizophrenia. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), around 9.2 million Americans had both a substance use disorder and mental illness in 2018.

Scientists are yet to find the exact reasons for such comorbidity. But we do know that most people turn to alcohol or other illicit drugs to self-medicate the symptoms of mental illnesses. However, this vicious cycle of abuse only worsens both conditions.

It is also worth taking note, while mental illness can drive a person to alcoholism, alcohol abuse can also cause mental illnesses. As to what comes first, alcohol use disorder or mental illness, it is hard to say. But what is known is that both conditions must be addressed and treated concurrently to achieve prolonged recovery. 

Improved Sleep 

Alcohol abuse and poor sleep often go hand in hand. This is because alcohol triggers “alpha activity” in the brain along with “delta activity.” Delta activity is the type of deep sleep that promotes learning and memory restoration, whereas alpha activity is the type that occurs when you are awake. Since they are two entirely different activities, alcohol makes it difficult for you to enter deep sleep and rest well. 

This might come as a surprise as alcohol is known to make people sleepy. After all, it is a depressant, so it is bound to make you drowsy. However, even though alcohol can make you sleepy, your sleep quality will not be as good as that of a sober person. 

Good sleep promotes good health. So quitting alcohol will not just help you fall asleep faster; it will also improve the quality of your sleep and provide you with energy and alertness throughout your day. 

Keep in mind that your sleep cycle will not normalize right after you quit drinking. You might face a few sleep troubles at the beginning of your recovery stage due to alcohol withdrawal symptoms or alcohol cravings. But once you get over this stage, sleep will follow.

Healthier Weight 

Alcoholic drinks are very high in empty calories. Once you consume alcohol, your body metabolizes and stores it as sugar and later converts it into fat. So the more you grapple with alcohol, the more likely you are to gain extra weight. In fact, a person can gain around 600 or more calories overnight when they engage in binge drinking. 

According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), binge drinking is a drinking pattern that involves the consumption of large quantities of alcohol within a short span of time.  This usually occurs when a man consumes five or more drinks or when a woman consumes four or more drinks within two hours. 

Research indicates a close link between excessive alcohol consumption and obesity. However, since some people have a faster metabolism, and some alcoholic drinks are high in sugar than others, weight gain among people who drink may differ from one person to another. So your weight cannot always be used as a factor to determine how much you drink. 

If you’re looking to reduce weight, giving up alcohol is always a great way to start. Ceasing alcohol consumption, following a healthy diet, and exercising regularly can improve your health and give you a boost of confidence.

Best Way To Give Up Alcohol

Now that you understand the health risks of alcohol and the benefits of alcohol recovery, you may now wonder how best to give up alcohol. If you are suffering from alcohol use disorder, it is vital that you seek help and guidance from a healthcare professional or alcohol addiction specialist. Seeking the right treatment and help can greatly benefit you on your journey to recovery. While giving up alcohol and entering rehab may seem daunting, the benefits that are to follow from this decision can significantly improve your quality of life. So contemplate your relationship with alcohol and break free of the shackles of alcohol dependence.

Alcohol addiction treatment centers provide patients with a safe and secure environment to detox. After the successful completion of detox, patients will receive further treatment to address the psychological dependence on alcohol and provide them with the skills and tools required to maintain sobriety. 

There are many addiction professionals and treatment specialists who are experts in helping patients establish sobriety. So do not hesitate to seek help.  Having a good support system in the form of such professionals along with family and friends will turn out to be an effective tool in your battle against alcoholism.

Now that you are aware of the benefits that await you by giving up alcohol, take the first step and take control of your life. At Futures Recovery Healthcare, we provide a compassionate treatment program that caters to our patient’s individualized needs and requirements. So start your journey in the comfort and safety of Futures.

Luxury Mental Health Facilities

Mental health disorders affect millions of Americans each year. According to the National Institute of Mental Health (NIMH), nearly one in five adults live with a mental illness. If you are grappling with a persistent mental health disorder, such as depression, anxiety, bipolar disorder, or a personality disorder, which is not improving with current interventions, the next level of treatment may be an inpatient or residential treatment program. 

A residential program offers a more intense, focused, and comprehensive treatment experience than an outpatient service. Residential care helps stabilize patients and assists them in developing skills and patterns of thinking that would prove helpful upon the completion of treatment.  

Luxury mental health treatment facilities have revolutionized how people seek and receive treatment for mental health conditions and other issues like substance abuse and co-occurring disorders. 

What Is a Luxury Mental Health Facility?

A luxury mental health facility is a treatment center that combines evidence-based therapies and state-of-the-art medical and psychiatric care with premier accommodation and amenities. These facilities are usually located in beautiful and serene natural settings, such as the coastline or hilltops. They often have the feel of a retreat to create a safe environment conducive to healing the mind and spirit. 

When most people consider residential mental health treatment, they think of stark, institutional, and authoritarian spaces that were heavily popularized in the past. This antiquated representation of residential mental healthcare paints a rather dehumanizing picture and can prevent individuals in distress from seeking professional help. On the contrary, residential treatment centers, especially the luxury ones, provide round-the-clock care in a comfortable, resort-like environment to address your unique mental health needs. They create customized treatment plans that include many types of therapeutic,  pharmacological, and holistic interventions and are ideal for people who wish for privacy and comfort during their treatment. 

Some of the amenities and services offered by luxury mental health centers include:

• Nutritional counseling 
• Gourmet meals 
• Personal training 
• Physical Therapy
• Swimming pools and saunas  
• Golf and tennis courts 
• Yoga 
• Aromatherapy
• Acupuncture  
• Equine therapy 
• Massage therapy 
• Art therapy
• Adventure therapy

In addition to the luxury amenities and high-end therapeutic services, these bespoke treatment centers also provide a high staff-to-patient ratio to help maintain the highest level of service and quality of care. Above all, these facilities also employ some of the best medical professionals, therapists, counselors, and wellness and addiction professionals the industry has to offer.

What to Expect in a Luxury Mental Health Center?

Luxury treatment centers provide an integrated approach to treatment by utilizing a structured daily schedule with meaningful activities, therapies, and experiences to help patients achieve wellness and stability, which is the primary goal of any luxury mental health program. Although the schedule may vary from one patient to another, most patients experience the following standard schedule:

• Positive mornings – The morning starts with a healthy breakfast, followed by some time for personal reflection. Then, the patient engages in physical activities, individual therapy, or other alternative therapies.  
• Productive afternoons – Lunch is usually followed by group therapy, allowing patients to connect with others in recovery. Relaxing breaks will intersperse this schedule at near-regular intervals. 
• Peaceful evenings – Dinner is followed by holistic therapies that focus on developing the patient as a whole. Peer support groups are open at this time, allowing patients to interact with peers and rely on their support. The night ends with personal reflection and preparing the patient for the next day. 

Patients work hard during the week in various therapies to gain self-awareness and coping skills. The weekends are most likely filled with relaxation and experiential therapy for a pleasant change of pace. These elements will be the building blocks for effective residential care and long-term wellness. 

Benefits of Luxury Mental Health Treatment Centers

There are many distinct benefits to choosing a luxury mental health treatment program, particularly for patients with severe psychiatric issues. Some of them include:

• Low patient-to-staff ratio – Rather than have the clinical and support staff stretched thin by a high patient population, luxury mental health programs opt to take only a few patients while maintaining a full roster of psychiatrists, psychologists, specialized therapists, wellness practitioners, and support staff to provide individual attention and comprehensive care.
• Individualized treatment plans – Personalized treatment plans boost your chance of long-term wellness. Hence, most luxury mental health facilities initiate comprehensive assessments during the first few sessions to design a comprehensive treatment plan that meets your treatment needs.
• High-end accommodation and amenities – One of the apparent benefits of luxury mental healthcare centers are their comfortable accommodation and luxury facilities that help you have a safe resort-like treatment experience while focusing on healing physically and mentally. 

Are Luxury Treatment Centers Private and Confidential?

A luxury residential treatment center treats all its residents with the same discretion and confidential thoroughness as in any doctor-patient relationship and employees are prohibited from disclosing clients’ names or other personal health information. Patients are usually provided with private rooms for relaxation and an opportunity to reflect quietly.

How To Choose the Right Treatment Center?

Luxury mental health treatment provides the individualized care required for a successful recovery. However, selecting a program or treatment method is a highly individual endeavor. Understanding your options, needs, and preferences can help you make a more informed decision regarding your recovery program and the facility you choose.

At Futures Recovery Healthcare, we are committed to helping people with psychiatric illnesses and drug and alcohol addiction get the care they need. Our highly-qualified, compassionate staff provides evidence-based treatment with complementary, holistic activities to help you begin your journey to recovery. 

How Can Futures Recovery Healthcare Help You?

Futures Recovery Healthcare is aware of the challenges and misconceptions associated with mental illness. No one should have to experience anxiety, guilt, or shame when seeking treatment for their mental health condition. The Mental Health program at Futures Recovery Healthcare works tirelessly to assist individuals and families in obtaining treatment and support for a wide range of mental health disorders in a judgment-free environment. We treat depressive disorders, anxiety disorders, personality disorders, bipolar disorder, and other related conditions using clinical, medical, and psychiatric interventions and support. Our multidisciplinary team approach enables patients to receive comprehensive care and services. Our mission is to aid in developing and establishing a healing journey and a life worth living.

Futures Recovery Healthcare is also committed to supporting first responders and their families in obtaining treatment for mental health disorders, such as depression, PTSD, anxiety, and substance abuse. We recognize the importance of providing these individuals with comprehensive, individualized care that addresses their specific mental health needs.

National Fentanyl Awareness Day

National Fentanyl Prevention and Awareness Day takes place every year on August 21st. This day is dedicated to honoring the memories of individuals affected by fentanyl poisoning and fentanyl overdose and understanding the profound impact the drug has had on numerous families and communities. Initiated by grassroots organizations and families touched by fentanyl, the day emphasizes the importance of being informed about the dangers of fentanyl. Recognizing signs of a fentanyl overdose, understanding its role in the opioid crisis, and being aware of measures to curb its reach are steps toward fostering a safer environment. This article aims to raise awareness and offer essential resources to those affected by fentanyl, promoting knowledge and support within our community.

What Is Fentanyl?

Fentanyl is a synthetic opioid, initially developed for medical purposes such as pain management after surgeries or for patients with chronic pain. It’s about 50 to 100 times stronger than morphine and about 50 times stronger than heroin. Due to its potency, even a small amount can be lethal, which is why it’s administered in carefully controlled doses in medical settings. Unfortunately, fentanyl has also made its way to the illicit drug market, where it’s sometimes mixed with other drugs, leading to increased risks of overdose. Recognizing and understanding the properties and risks associated with fentanyl is crucial for both its safe medical use and for awareness of its potential dangers outside of medical contexts.

The Dangers of Illicit Fentanyl

The recent spike in drug overdose deaths is largely attributed to illicit fentanyl, emphasizing the need for public awareness. Illicit fentanyl refers to fentanyl obtained and used outside approved medical avenues. They are often produced in clandestine labs outside of the United States and then distributed nationwide within the illegal drug market.

Unknown to many, illicit fentanyl is frequently mixed with substances like heroin, cocaine, methamphetamine, or even fake pills. In fact, the DEA reported that six in every ten counterfeit pills may have a lethal dose of fentanyl. This highlights the urgency of educating the public about these perilous counterfeit pills.

Such mixtures amplify the potential for fatal overdoses and addiction. Knowledge and caution regarding the risks of illicit fentanyl are essential for individual protection and the safety of our communities. National Fentanyl Prevention and Awareness Day serves as a stark reminder that even a single pill can be fatal. We must seize every chance to raise awareness and prevent fentanyl-related tragedies.

The Dangers of Fentanyl Abuse

Fentanyl abuse is a pressing issue with severe consequences. Engaging in fentanyl misuse can lead to addiction, which further poses the risks of overdose and potential fatality. It’s vital to be informed about these dangers to protect oneself and others.

• Risk of Overdose – Due to its potency, the margin of error between a therapeutic dose and a lethal dose is extremely narrow. This makes the risk of overdose significantly higher.
• Physical Dependence – Like other opioids, prolonged use of fentanyl can lead to physical dependence. This means that the body may come to rely on the drug to function normally, leading to withdrawal symptoms if usage is reduced or stopped.
• Mental Health Concerns – Chronic use of fentanyl can be associated with depression, anxiety, and other mental health disorders. While the relationship is complex, some individuals may use the drug as a way to cope, potentially exacerbating mental health challenges.
• Interaction with Other Drugs – Fentanyl can have dangerous interactions with other drugs, including alcohol, benzodiazepines, and certain antidepressants. Combining fentanyl with other substances can significantly increase the risk of respiratory depression and fatal overdose.
• Long-Term Health Risks – Continuous fentanyl abuse can result in various long-term health issues, such as weakened immune system function, gastrointestinal problems, and potential damage to the brain’s cognitive functions.

Being informed about the inherent dangers of fentanyl abuse is crucial. Recognizing these risks and seeking timely intervention can protect individuals and communities from their devastating impact.

The Rise of Fentanyl-Related Overdoses

Fentanyl-related overdoses are a pressing public health issue in the U.S. Based on the latest data from the Centers for Disease Control and Prevention (CDC):

• 88% of opioid overdose deaths were linked to synthetic opioids, mainly fentanyl.
• Between 2016 and 2021, fentanyl-related overdose deaths increased by 279%.
• In 2021, fentanyl was the primary drug behind overdose deaths for all age brackets.

Fentanyl’s heightened potency enhances its effectiveness, but it also raises its risks. When combined with other illicit drugs, the increased strength can lead to higher addiction potential and a greater chance of overdose. While its potency may reduce production costs for illegal manufacturers, it poses severe risks to public safety and well-being.

To address this, public health experts and local communities are stepping up. Their primary goals are to spread awareness and offer crucial resources, aiming to reduce fentanyl overdoses and protect community health.

Signs of Fentanyl Overdose

Recognizing the symptoms of a fentanyl overdose can be lifesaving. If someone is suspected of overdosing on fentanyl, it’s crucial to seek emergency medical attention immediately. Here are the primary signs of fentanyl overdose:

• Shallow or Labored Breathing – One of the most dangerous effects of a fentanyl overdose is respiratory depression, where the individual breathes slowly or not at all.
• Bluish Lips and Nails – This indicates a lack of oxygen in the bloodstream, a result of slowed or stopped breathing.
• Pinpoint Pupil – The individual’s pupils may become very small, often described as the size of a pinpoint.
• Unresponsiveness – The person may not respond to stimuli or may be unconscious.
• Cold and Clammy Skin – Their skin may feel cold to the touch and appear pale or bluish.
• Confusion or Dizziness – An individual may display signs of disorientation.
• Slow Heart Rate – The person’s heartbeat may become slow or irregular.

Being aware of these signs can facilitate prompt action. If someone is suspected of experiencing a fentanyl overdose, it’s vital to call emergency services immediately and administer naloxone if available and trained to do so. Early intervention can make the difference between life and death.

How to Deal With a Fentanyl Overdose

If you suspect someone is experiencing a fentanyl overdose, acting quickly can save their life. Follow these step-by-step instructions:

• Assess the Situation – Check if the person is responsive. Call out their name and gently shake them. Look for signs of a fentanyl overdose.
• Call for Help – Dial emergency services immediately. Clearly explain the situation and provide any known details about the substances involved.
• Administer naloxone (if available) – If you have access to naloxone (Narcan) and are trained in its use, administer it as directed. Naloxone is an opioid antagonist that can reverse an overdose. Always follow your local guidelines on its administration.
• Begin Rescue Breathing (if trained) – If the person stops breathing or is breathing very slowly, and you’re trained in rescue breathing, begin the procedure. Tilt their head back, pinch the nose, and give two quick breaths followed by one breath every five seconds.
• Position the Person – Lay the person on their side in the recovery position. This helps prevent them from choking if they vomit.
• Stay with the Person – It’s essential to stay with the individual until professional medical help arrives. They may require additional doses of naloxone, as its effects can wear off before the fentanyl leaves their system.
• Provide Information – Once emergency responders arrive, give them all the available information about the situation, including any known substances the person may have consumed.

Remember, a fentanyl overdose is a medical emergency. Always prioritize calling emergency services and follow their instructions. If you regularly interact with individuals at risk for an opioid overdose, consider undergoing training in overdose response and naloxone administration.

Prevention Strategies

Preventing fentanyl misuse and its associated harms is a priority. Here are some key prevention strategies to consider:

• Education and Outreach – Increase public awareness campaigns about the dangers of fentanyl. Highlight the risks of illicit drugs and the unpredictable presence of fentanyl in them.
• Medication Management – Ensure that fentanyl prescriptions are given only when necessary and in appropriate doses. Patients should be informed about the potency and risks.
• Safe Storage and Disposal – Encourage households to store medications securely, away from children or anyone for whom they’re not prescribed. Promote safe disposal sites for unused or expired medications.
• Provider Training – Equip healthcare professionals with updated information about fentanyl and its risks, ensuring they can educate patients and make informed prescribing decisions.
• Community Collaboration – Collaborate with schools, community centers, and local organizations to spread awareness and offer drug-free activities and resources.
• Monitoring Programs – Implement and utilize prescription drug monitoring programs to track fentanyl and other opioid prescriptions, identifying patterns that may suggest misuse.
• Early Intervention Programs – Develop programs that can identify individuals at risk of fentanyl or opioid misuse, offering them resources and interventions before a potential crisis.
• Engage with Youth – Focus on school-based programs that educate young people about the risks of drug use, including fentanyl, emphasizing making safe and informed decisions.
• Strengthen Law Enforcement Efforts – Collaborate with law enforcement agencies to disrupt the supply of illicit fentanyl while also emphasizing a health-based approach to those with substance use disorders.

Through proactive and comprehensive prevention strategies, communities can work towards minimizing the risks and impacts associated with fentanyl, ensuring a safer environment for all.

Harm Reduction Strategies

Harm reduction strategies are designed to minimize the negative consequences of drug use, especially when it comes to substances as potent as fentanyl. Here are some key harm reduction approaches:

• Naloxone Distribution – Ensure widespread availability and training in the use of naloxone, a medication that can reverse an opioid overdose. Encourage at-risk individuals and their loved ones to carry it.
• Fentanyl Testing Strips – Provide access to fentanyl testing strips that allow individuals to test for the presence of fentanyl in substances before consumption, helping them make informed decisions.
• Needle and Syringe Programs – Offer sterile needle and syringe exchange programs to reduce the spread of infectious diseases among people who inject drugs.
• Education and Training – Continuously educate the community about the risks of mixing drugs and the potential presence of fentanyl in street drugs. Highlight the importance of not using alone and knowing the signs of an overdose.
• Referral to Treatment – Establish easy pathways for individuals to access substance use disorder treatment, counseling, and support groups.
• Safe Prescription Practices – Encourage healthcare providers to discuss the risks of opioids with patients and to consider alternative pain management techniques when possible.
• Peer Support Groups – Strengthen and promote peer-led initiatives where those with lived experience can offer support, understanding, and guidance to others.
• Community Efforts – Foster collaborations between health professionals, law enforcement, and community organizations to ensure a cohesive, informed response to the challenges posed by fentanyl and other addictive drugs.

By adopting these harm reduction strategies, communities can work to decrease the risks associated with this dangerous drug, focusing on safety, health, and well-being for all.

How to Support Affected Families and Communities

Fentanyl abuse can have devastating effects on families and communities, leading to increased crime, homelessness, and other social problems. Here are some ways to support affected families and communities:

• Education – Educate yourself and others about the dangers of fentanyl abuse and the signs of an overdose.
• Listen Actively – Lend a compassionate ear. Sometimes, families need someone to talk to who will listen without judgment.
• Connect Families to Resources – Share information about local support groups, counseling services, and rehabilitation centers that can provide expert assistance.
• Volunteer – Offer your time at local rehabilitation centers, helplines, or community outreach programs focused on drug awareness and prevention.
• Avoid Stigmatizing Language – Words matter. Use respectful and non-judgmental language when discussing substance use disorders to create a more inclusive environment.
• Organize or Attend Community Events – Participate in or organize educational seminars, workshops, and support group meetings that focus on prevention, awareness, and support.
• Donate – Consider donating to local or national organizations that provide support and resources for affected families and communities.
• Advocate – Lobby for policies that focus on prevention, harm reduction, and treatment, emphasizing the importance of compassionate approaches to address the opioid crisis.
• Encourage Open Conversations – Create safe spaces in schools, workplaces, and community centers where individuals can openly discuss the challenges they face and seek guidance.
• Stay Updated – Keep abreast of the latest developments, research, and best practices related to substance use disorders to ensure you’re offering the best support possible.

By being proactive and compassionate, you can play a vital role in supporting families and communities in navigating the challenges associated with fentanyl and other drug-related issues.

Treatment and Recovery

Treatment and recovery are vital components in addressing fentanyl and opioid misuse. Here are some of the treatment options available:

• Detoxification – Under medical supervision, individuals undergo medical detox to safely manage withdrawal symptoms and reduce the drug’s presence in the body.
• Behavioral Counseling – Counseling helps individuals recognize patterns, develop coping strategies, and rebuild broken relationships.
• Pharmacological and Holistic Interventions – Treatment involves a combination of pharmacological and holistic interventions to address both the physical and mental aspects of substance use disorders. 
• Inpatient Treatment – This involves staying at a specialized facility for a set duration, typically offering medical supervision, counseling, and structured programs to support recovery.
• Outpatient Programs – Individuals attend scheduled sessions but continue living at home. This is suitable for those with milder forms of addiction or those transitioning from inpatient care.
• Dual Diagnosis Treatment – Designed for individuals with co-occurring substance use and mental health disorders, addressing both issues simultaneously.
• Support Groups – Participating in groups like Narcotics Anonymous (NA) or other community support groups can offer peer support and shared experiences.
• Family Therapy – Involving family members can help address the broader impact of substance misuse and foster a supportive environment for recovery.
• Aftercare and Relapse Prevention – Ongoing support, counseling, and check-ins to ensure sustained recovery and address potential triggers.

Recovery from fentanyl or other opioids is a journey. It demands dedication, comprehensive support, and tailored interventions. Fortunately, with the appropriate treatment, individuals can successfully reconstruct their lives and achieve lasting sobriety. The initial step towards this is choosing the right treatment, which becomes attainable with guidance from medical professionals, addiction experts, and the backing of family and friends.

Understanding fentanyl use disorders and finding effective solutions necessitates a reliable partner. Futures Recovery Healthcare is poised to provide that essential support. Anchored in evidence-based practices, our team offers personalized care tailored to each individual’s specific needs. More than just addressing immediate challenges, we lay the groundwork for continuous recovery, blending strategies that cater to one’s physical, emotional, and mental health. If the effects of addiction have impacted you or someone close to you, consider Futures Recovery Healthcare as your ally in forging a path to renewed health and vitality.

As we conclude National Fentanyl Prevention and Awareness Day, it’s essential to carry forward the insights and compassion we’ve garnered. The battle against the fentanyl epidemic continues, but every conversation, supportive gesture, and awareness-raising initiative counts. This day is a poignant reminder of our shared duty to safeguard ourselves, our loved ones, and our communities from fentanyl’s profound impacts. Through unified efforts, we can foster hope, promote healing, and envision a more promising future for everyone.

The Benefits of Inpatient Mental Health Care

Inpatient mental health care provides a structured and supportive environment for individuals experiencing severe mental health disorders. This type of care involves staying at a specialized facility where individuals receive 24-hour monitoring and access to a range of therapeutic services. Inpatient treatment is designed to offer comprehensive support, ensuring that individuals receive the care they need to stabilize their condition and begin their journey toward mental wellness. This article explores the various benefits of inpatient care and how it can be a crucial step in managing and overcoming mental health issues.

Comprehensive and Structured Treatment

One of the primary benefits of inpatient care is the comprehensive and structured treatment process it offers, providing individuals with around-the-clock support and supervision. This constant care ensures immediate assistance during crises or severe symptoms.

Inpatient care provides access to a team of mental health professionals who create personalized treatment plans tailored to each individual’s specific needs. This multidisciplinary approach addresses all aspects of mental health, including medication management, therapy, and counseling.

The structured daily routine in inpatient care includes therapy sessions, group activities, and educational workshops. This therapeutic environment helps individuals establish healthy habits and coping mechanisms for their everyday lives. By immersing themselves in a therapeutic setting, individuals can focus solely on their mental health and well-being, free from external distractions and stressors. This foundation is essential for long-term stability and successful management of mental health challenges.

Safe and Supportive Environment

Another key benefit of an inpatient treatment center is the creation of a safe and supportive environment for individuals in need of intensive treatment. Inpatient facilities are designed to prioritize the safety and well-being of their residents, with round-the-clock supervision and support from trained mental health professionals. This level of care and oversight can provide individuals with a sense of security and comfort as they navigate their mental health journey.

The supportive atmosphere fosters healing by providing stability and security. Staff members are trained to deliver compassionate care and create a non-judgmental space where individuals feel comfortable expressing their thoughts and emotions. The therapeutic community within these facilities encourages connections among individuals facing similar challenges, promoting mutual support and understanding.

This sense of community and camaraderie can be incredibly powerful. Individuals share their experiences, offer support, and form lasting connections with others who understand their struggles. This fosters a sense of belonging and acceptance essential for the healing process.

Access to Intensive Therapies

Inpatient mental health services provide access to intensive therapies essential for treating severe mental health conditions. These therapies include individual counseling, group therapy, family therapy, cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), interpersonal therapy (IPT), recreational therapy, art therapy, music therapy, and wellness sessions. These diverse approaches address various aspects of mental health and promote holistic healing.

Inpatient programs often feature specialized services tailored to specific mental health conditions such as depression, anxiety, bipolar disorder, PTSD, substance use disorders, and co-occurring disorders. This targeted approach ensures individuals receive the most effective treatment options for their unique needs, enhancing their chances for long-term stability.

By accessing intensive therapies in an inpatient setting, individuals can explore the root causes of their mental health challenges, learn valuable coping skills, and develop strategies for managing their symptoms effectively. This comprehensive therapeutic approach lays the foundation for lasting change and growth in one’s mental health journey.

Personalized and Holistic Care Plans

One of the hallmarks of inpatient treatment programs is the creation of personalized and holistic care plans that address the whole person, not just their symptoms. These treatment plans consider the individual’s mental health condition, medical history, and personal preferences to meet their unique needs and goals.

By combining various treatment modalities, such as therapy, medication, life skills training, and lifestyle changes, a comprehensive approach to care is achieved. This integrative strategy ensures a holistic approach to mental health treatment, supporting an individual’s mental, emotional, and physical health to foster long-term stability and resilience.

The personalized nature of inpatient care also allows for ongoing adjustments to the comprehensive treatment plan based on the individual’s progress and changing needs. This flexibility ensures that individuals receive the most effective interventions throughout their stay, leading to better outcomes and sustained improvements in their mental and emotional health.

Education and Skill-Building

Inpatient programs go beyond therapeutic interventions by focusing on education and skill-building to empower individuals in managing their mental health. Participants have the opportunity to engage in educational workshops, skill-building groups, and psychoeducational sessions that teach valuable tools and techniques for coping with mental health symptoms.

These educational initiatives cover topics such as stress management, emotional regulation, communication skills, mindfulness, self-care, and relapse prevention. By equipping individuals with practical skills and knowledge, inpatient services help them navigate challenges, build resilience, and maintain their mental well-being long after they leave the facility.

The goal of inpatient mental health care is to promote long-term stability and well-being for individuals struggling with mental health challenges. By providing a comprehensive, structured, and supportive environment, inpatient care helps individuals address their symptoms, learn coping strategies, and develop the skills needed to manage their mental health effectively over the long term.

At Futures Recovery Healthcare, we offer high-quality, compassionate, and evidence-based mental health treatment for adults experiencing depression, anxiety, bipolar disorder, and other mood conditions. Our comprehensive treatment program and supportive campus environment are designed to promote holistic well-being and a sense of community. Through personalized therapies and compassionate care, we help individuals manage life’s everyday challenges, including work stress, family relationships, and financial pressures. If you or a loved one are seeking residential or outpatient care following inpatient treatment, consider Futures Recovery Healthcare for a holistic and coordinated approach to your mental health journey.

Understanding the Warning Signs of a Mental Health Crisis

A mental health crisis is a situation where an individual’s thoughts, emotions, and behaviors put them at risk of harming themselves or others. It can occur suddenly and hinder a person’s ability to make decisions and care for themselves. It can affect anyone, regardless of age, background, or circumstance. Recognizing the warning signs is crucial for timely intervention and support. This blog post aims to provide essential information on identifying the symptoms and triggers of a mental health crisis. By understanding these warning signs, you can help yourself or others seek the necessary help and support to navigate through challenging times.

Common Triggers of Mental Health Crises

Several factors can trigger a mental health crisis, each affecting individuals differently. Common triggers include:

• Stress – Prolonged or intense stress from work, school, or personal relationships can overwhelm an individual’s coping mechanisms.
• Trauma – Experiencing or witnessing traumatic events, such as accidents, natural disasters, gun violence, or abuse, can lead to a mental health crisis.
• Health Complications – Physical health issues like chronic illness, disease, and injuries can trigger emotional distress.
• Substance Abuse -The misuse of drugs or alcohol can exacerbate existing mental health conditions or create new issues.
• Life Changes – Significant changes, such as the loss of a loved one, divorce, or job loss, can trigger emotional distress.
• Underlying Mental Health Disorders – Pre-existing conditions like depression, anxiety, or bipolar disorder can increase the risk of a crisis, especially if untreated.
• Social Isolation – A lack of social support and connection can contribute to feelings of loneliness and despair.
• Oppression and Marginalization – Oppression and marginalization, including discrimination and racism, can contribute to the onset or exacerbation of mental health crises.

Understanding these triggers can help in recognizing and addressing the early signs of a mental health crisis, enabling timely support and intervention.

Recognizing Emotional and Behavioral Warning Signs

Recognizing emotional and behavioral symptoms is key to identifying a mental health crisis early. Some common signs to look out for include:

• Extreme Mood Swings – Sudden and intense changes in mood, such as feeling extremely happy one moment and deeply sad the next, can be a sign of distress.
• Social Withdrawal – Pulling away from friends and family may indicate emotional struggles.
• Increased Irritability – Becoming unusually angry or frustrated over minor issues can reflect underlying emotional difficulties.
• Lack of Interest – Losing interest in daily activities, hobbies, or work can suggest emotional exhaustion or depression.
• Unusual Behavior – Engaging in out-of-control or risk-taking behaviors.
• Changes in Personal Hygiene – Neglecting personal care, such as not bathing or grooming regularly, can indicate a crisis.
• Self-Medication – Increased use of substances like alcohol or drugs as a form of self-medication to cope with mental health issues. 

If you or someone you know is exhibiting these warning signs, seeking help from a mental health professional or contacting crisis intervention services is crucial.

Physical Symptoms of a Mental Health Crisis

Physical symptoms can also indicate a mental health crisis. These signs can be just as important as emotional and behavioral changes. Common physical symptoms include:

• Fatigue – Persistent tiredness or lack of energy, even after adequate rest, can be a sign of mental strain.
• Unexplained Aches and Pains – Chronic pain without a clear physical cause, such as headaches, migraines, muscle tension, or soreness, may be linked to mental health issues.
• Gastrointestinal Problems – Frequent stomachaches, nausea, or diarrhea that are not related to other known medical conditions.
• Cardiovascular Problems – Rapid heart rate and increased blood pressure can be warning signs of mental health crises.
• Sleep Disturbances – Experiencing insomnia, oversleeping, or disrupted sleep patterns can be a physical manifestation of emotional distress.
• Appetite Changes – Noticeable changes in eating habits, such as overeating or loss of appetite, can signal a problem.
• Weight Fluctuations – Significant weight gain or loss in a short period might be related to underlying mental health concerns.

These physical symptoms are often the result of the body’s stress response being activated during a mental health crisis. Recognizing these physical symptoms can help in identifying a mental health crisis early, allowing for timely intervention and support.

Suicidal Thoughts and Behaviors

Suicidal thoughts and behaviors are unfortunately quite common in individuals experiencing a mental health crisis. It’s especially common among those with conditions like severe depression and psychosis. 

When identifying suicidal thoughts and behaviors in people going through a mental health crisis, it’s critical to look for certain emotional and behavioral changes. 

Some key indicators include:

• Hopelessness – Feeling a deep sense of hopelessness about the future, with little expectation that circumstances can improve, is a concerning sign.
• Sudden Calmness – A sudden shift from extreme emotions to calmness can be a red flag for suicidal behavior.
• Dangerous or Self-Harming Behavior – Engaging in risky behaviors like reckless driving, substance abuse, or self-harm can indicate a lack of regard for personal safety.
• Making Preparations – Giving away possessions, making a will, or suddenly organizing personal affairs can be a warning sign.
• Seeking Means – Looking for ways to end their life, such as searching online or acquiring dangerous items, indicates immediate risk.
• Expressing a Desire to Die – Direct or indirect statements about suicide, even if not explicit, should always be taken seriously.

If you notice these signs in someone, it’s crucial to act immediately. Contact a mental health professional, crisis intervention hotline or emergency services.

The 988 Suicide & Crisis Lifeline is available 24/7 across the country. This free and confidential service connects individuals in crisis with trained counselors. The lifeline is not only for those considering suicide but also for those worried about a friend or loved one or who need emotional support. The service is available in English and Spanish, with the option to text “AYUDA” to 988 for Spanish-speaking support.

How to Respond to a Mental Health Crisis

Knowing how to respond to a mental health crisis situation can make a significant difference. Here are some steps you can take:

• Stay Calm – Maintain a calm demeanor to help de-escalate the situation. Your calmness can also reassure the person in crisis.
• Listen Actively – Give the person your full attention. Listen without interrupting and show empathy and understanding.
• Assess the Situation – Determine if there is an immediate danger to the person or others. Look for signs of suicidal thoughts or behaviors.
• Ensure Safety – If the person is in immediate danger, remove any objects that could be used for self-harm. Stay with them until help arrives.
• Contact Professionals – Reach out to mental health services like emergency mental health helplines, mobile crisis response teams, or other similar contacts.
• Provide Reassurance and Support – Offer reassurance and let the person know that they are not alone. Encourage them to express their feelings and seek help.
• Follow-Up – After the crisis, continue to check in with the person. Encourage them to pursue professional mental health treatment and offer ongoing support.

Responding effectively to a mental health crisis involves being calm, compassionate, and proactive. By following these steps, you can help ensure the safety and well-being of someone in crisis.

Creating a Crisis Plan 

A mental health crisis plan is a plan of action that is made before a crisis occurs so you and the people in your support system know what to do when an emergency arises. This plan can be created on your own or with the help of a mental health professional or loved ones.

Here’s how to create an effective crisis plan:

• Identify Triggers – Recognize and document situations, events, or behaviors that might trigger a mental health crisis.
• List Warning Signs – Make a list of specific mental health symptoms that indicate a crisis is developing.
• Develop Coping Strategies – Identify techniques and activities that help manage stress and emotions, such as breathing exercises, physical activity, or talking to a trusted friend or therapist.
• Emergency Contacts – Compile a list of key contacts, including family members, friends, mental health professionals, and crisis hotlines.
• Action Steps – Outline clear steps to take during a crisis, such as contacting a mental health professional, visiting an emergency room, or calling a crisis hotline.
• Safety Plan – Include measures to ensure physical safety, such as removing dangerous items or relocating to a safe environment.
• Medication Information – Document all current medications, including dosages and prescribing doctors, to provide to healthcare providers in an emergency.
• Support Network – Identify individuals who can provide support during a crisis and involve them in the planning process.

Creating a crisis plan can help manage a mental health emergency more effectively, ensuring that necessary support and resources are readily available.

Preventive Measures for Mental Well-being

Preventing a mental health crisis involves proactive steps to maintain mental well-being. Here are some strategies to help prevent a crisis:

• Regular Exercise – Engage in physical activities such as walking, jogging, or yoga to improve mood and reduce stress.
• Balanced Diet – Eat a nutritious diet rich in fruits, vegetables, and whole grains to support overall health and well-being.
• Adequate Sleep – Ensure you get sufficient, restful sleep each night to help regulate mood and improve mental clarity.
• Mindfulness and Meditation – Practice mindfulness and meditation to enhance emotional regulation and reduce anxiety.
• Social Connections – Build and maintain strong relationships with family, friends, and community to create a support network.
• Stress Management – Develop healthy coping mechanisms for stress, such as deep breathing exercises, journaling, or engaging in hobbies.
• Professional Support – Seek regular mental health check-ups with a professional to address any concerns early and prevent escalation.
• Routine and Structure – Establish a daily routine that includes time for work, rest, and leisure activities to maintain balance.
• Limit Alcohol and Substance Use – Avoid excessive alcohol and drug use to prevent negative impacts on mental health.
• Positive Thinking – Practice positive thinking and gratitude to foster a resilient and optimistic outlook.
• Limit Social Media Use – According to the American Psychological Association (APA), limiting social media use to 30 minutes a day can lead to significantly lower levels of anxiety, depression, loneliness, and fear of missing out.

Implementing these preventive measures can help maintain mental well-being and reduce the risk of a mental health crisis.

If you are looking for compassionate, evidence-based residential treatment for anxiety, depression, bipolar disorder, and mood disorders, consider Futures Recovery Healthcare. Our treatment programs, curriculum, and campus environment are designed to foster comfort, holistic well-being, and community support. We offer tailored therapies to help you manage everyday challenges such as work stress, family dynamics, financial pressures, and other factors that can impact your mental health. Schedule a consultation with us today and take the first step towards a significant positive change in your life.

Choosing the Right Mental Health Facility: What to Look For?

Choosing the right mental health facility is a crucial step in ensuring effective treatment and support for individuals facing mental health challenges. With various types of facilities and treatment options available, it can be overwhelming to know what to look for. This guide aims to provide essential information on key factors to consider when selecting a mental health facility, helping you make an informed decision for yourself or a loved one.

Types of Mental Health Facilities

There are several types of mental health facilities, each offering different levels of care and treatment options:

• Psychiatric Hospitals – These facilities provide psychiatric hospitalization treatment, which typically involves stabilization, close monitoring, medication administration, and other necessary emergency care.
• Inpatient Facilities – Provide intensive, round-the-clock care for individuals experiencing severe mental health crises. Individuals stay at the facility for a period of time to receive comprehensive treatment and monitoring.
• Residential Facilities – These centers provide extended care in a structured, safe, and therapeutic environment for individuals with mental health disorders. Many residential facilities offer different levels of care to accommodate the varying needs of their residents. 
• Standard Outpatient Facilities – Allow individuals to receive treatment for a few hours per day while living at home. They attend scheduled therapy sessions and medical appointments but do not stay overnight. 
• Intensive Outpatient Programs (IOPs) – They provide a more structured and intensive level of care than standard outpatient programs. IOPs typically involve 3-4 hours of therapy 3-5 days per week. 
• Partial Hospitalization Programs (PHPs) – They provide more intensive and structured treatment that often resembles a full-day program. Sessions can last several hours per day and take place 5-7 days a week.

Understanding the differences between these treatment facilities can help you choose the right level of care for your specific needs.

Accreditation and Licensing

Accreditation and licensing are essential factors to consider when choosing a mental health facility. Accreditation ensures that the facility meets established standards of care and operates under best practices. Look for accreditation from reputable organizations such as The Joint Commission, the Commission on Accreditation of Rehabilitation Facilities (CARF), or the Accreditation Commission for Health Care (ACHC).

Licensing is a mandatory requirement for all mental health facilities, indicating that they comply with state regulations and legal standards. Ensure that the facility is licensed by the relevant state authorities. Both accreditation and licensing provide assurance that the facility is committed to maintaining high-quality care and adhering to safety and ethical guidelines.

Treatment Approaches and Therapies

Understanding the treatment approaches and therapies offered by a mental health facility is crucial for finding the right care. Common treatment approaches include:

• Cognitive Behavioral Therapy (CBT) – CBT focuses on identifying and changing negative thought patterns and behaviors to improve emotional regulation, developing coping strategies, and solving current problems.
• Dialectical Behavior Therapy (DBT) – This type of psychotherapy focuses on helping individuals develop coping skills, regulate emotions, improve relationships, and manage distressing situations.
• Interpersonal Psychotherapy (IPT) – This type of psychotherapy examines how relationships impact thoughts, behaviors, and feelings, aiming to improve interpersonal skills and relationships.
• Medication Management – This involves the prescription and monitoring of pharmacological interventions to treat mental health conditions.
• Individual Therapy – This involves a one-on-one session with a trained mental health professional to improve quality of life, overcome obstacles, and develop coping skills.
• Group Therapy – This setting harnesses the power of peer support, shared experiences, and group dynamics to help individuals work through personal challenges and improve their mental health and emotional well-being.
• Family Therapy – This involves working with families as a whole to improve relationships, resolve conflicts, and address issues that prevent healthy functioning within the family system.
• Holistic Therapies – This may include art therapy, music therapy, yoga, and other complementary approaches to support overall wellness.

Evaluating the types of therapies offered can help ensure that the treatment methods align with your needs and preferences.

Qualified and Experienced Staff

The qualifications and experience of the staff at a mental health facility are crucial factors to consider. Qualified staff should include licensed professionals such as psychiatrists, psychologists, therapists, counselors, and nurses who specialize in mental health care. Look for mental health providers with advanced degrees, certifications, and relevant experience in treating specific mental health conditions.

Experienced staff is better equipped to handle complex cases and provide effective treatment. It’s important to inquire about the staff’s credentials, training, and areas of expertise. A skilled and knowledgeable team can significantly impact the quality of care and treatment outcomes.

Patient-Centered Care

Patient-centered care is fundamental when choosing a mental health facility, as it ensures that treatment plans are tailored to meet the unique needs of each individual. This approach values the preferences, needs, and values of each individual and ensures that they play a central role in their own care. Facilities that prioritize patient-centered care often involve you in treatment decisions and planning, fostering a collaborative environment. This method can lead to increased satisfaction, better engagement, and improved outcomes, as treatments are more closely aligned with your personal goals and life circumstances. 

Facility Environment and Amenities

The environment and amenities of a mental health facility play a significant role in the healing process. A comfortable and supportive setting can enhance treatment outcomes. Key factors to consider include:

• Clean and Safe Environment – Ensure the facility is clean, well-maintained, and adheres to safety standards.
• Comfortable Accommodations – Look for private or semi-private bedrooms that offer a peaceful, private, and restful space.
• Therapeutic Spaces – Availability of dedicated areas for therapy sessions, group activities, and quiet reflection.
• Recreational Facilities – Access to recreational amenities such as gardens, fitness centers, or art rooms that support holistic well-being.
• Nutritious Meals – Provision of healthy, balanced meals that cater to dietary needs and preferences.
• Supportive Atmosphere – A welcoming and respectful environment that fosters a sense of community and belonging.

Evaluating the facility’s environment and amenities can help ensure a positive and conducive setting for wellness.

Aftercare and Ongoing Support

Ongoing support and aftercare are essential components of successful mental health treatment. Here are key points to consider:

• Continuing Care Plans – Ensure the facility provides comprehensive aftercare plans that include ongoing therapy, medication management, and follow-up appointments.
• Support Groups – Look for facilities that offer access to support groups where individuals can share experiences and gain support from others facing similar challenges.
• Educational Resources – Availability of mental health resources and workshops for individuals and their families to understand mental health concerns and coping strategies.
• Crisis Intervention – Ensure the facility has appropriate resources for mental health crisis intervention and support.
• Community Resources – Facilities that connect individuals with community resources and support networks can provide additional layers of support.
• Case Management – Ongoing case management services to help individuals navigate their treatment plans and coordinate care.

Evaluating the support services and aftercare options can help ensure long-term success and stability in managing mental health issues.

Family Involvement and Education

Family involvement and education are crucial aspects of effective mental health services. Here are key points to consider:

• Family Therapy – Look for facilities that offer family therapy sessions to improve communication, resolve conflicts, and support the wellness process.
• Education Programs – Ensure the facility provides educational programs for family members to understand mental illnesses, treatment options, and ways to provide support.
• Support Groups for Families – Access to support groups for families can provide a space to share experiences and gain insights from others in similar situations.
• Workshops and Seminars – Check if the facility offers workshops and seminars on topics related to mental health, coping strategies, and self-care for family members.
• Regular Updates – Ensure that the facility keeps family members informed about progress and any changes in the treatment plan.

Involving family members and providing them with education can significantly enhance the support system and contribute to more successful treatment outcomes.

Location and Accessibility

Location and accessibility are important factors to consider when choosing mental health services. Here are key points to keep in mind:

• Proximity – Choose a facility that is conveniently located, making it easier for the individual and family to attend appointments and participate in treatment.
• Transportation – Ensure the facility is accessible by public transportation or offers parking options for those who drive.
• Remote Services – Check if the facility provides telehealth options for remote therapy sessions and consultations, which can be beneficial for those who cannot travel frequently.
• Surrounding Environment – Consider the environment around the facility, such as a peaceful setting that can contribute to the healing process.

If you are seeking a comprehensive and compassionate approach to mental health and substance abuse recovery, consider Futures Recovery Healthcare. Our Mental Health Program is designed to provide an efficient, enjoyable experience with a strong emphasis on holistic clinical and wellness therapies. At Futures, you’ll benefit from extensive individual and group therapy sessions, regular medical checks, and a variety of recreational and wellness activities. 

Our residential and outpatient programs cater to a range of needs, including specialized services for first responders, veterans, healthcare professionals, those managing chronic pain, and individuals dealing with trauma. We prioritize a personalized approach to care, ensuring that your time here is not only about wellness but also about forming connections. Contact Futures Recovery Healthcare today to start your journey toward healing and integrated, continuous care.