3 Types of Therapy Used in Substance Abuse Treatment
Addiction is a complex condition that requires comprehensive, individualized treatment. While there are many approaches to addiction recovery, the best therapy for addiction is rooted in evidence-based practices.
These therapies are backed by substantial research and have been proven to yield positive outcomes for individuals struggling with substance use disorders (SUDs). From cognitive-behavioral therapy to trauma-focused interventions, these treatments address the underlying causes of addiction and equip individuals with the tools they need to achieve lasting recovery.
In this article, we’ll explore the most effective therapies for addiction treatment, how they work, and why they are considered the gold standard in addiction care.
What is Psychotherapy?
Psychotherapy, often referred to as “talk therapy,” is a cornerstone of addiction treatment. According to the American Psychiatric Association, psychotherapy helps individuals address a wide range of mental and emotional issues, including addiction, trauma, grief, and mental health disorders like anxiety and depression. By eliminating or controlling symptoms, psychotherapy enables individuals to function better in their daily lives and improve their overall well-being.
Psychotherapy can be provided by various professionals, including psychiatrists, psychologists, licensed social workers, and counselors. It can take many forms, such as individual therapy, group therapy, family therapy, or couples therapy. The type of therapy and the provider depend on the individual’s unique needs, which are identified through a comprehensive evaluation.
For individuals with addiction, psychotherapy is especially important because many also struggle with co-occurring mental health disorders or unresolved trauma. Treating both addiction and these underlying issues simultaneously is crucial for long-term recovery.
Does Therapy for Addiction Work?
The short answer is yes. Research shows that about 75% of individuals who engage in therapy experience significant benefits, including improved emotional well-being, healthier behaviors, and fewer symptoms of mental health disorders. Therapy has even been shown to produce changes in the brain similar to those seen in individuals taking psychiatric medications.
Therapy works by building trust between the individual and the therapist, allowing the individual to explore past and present issues that contribute to their addiction. Through this process, individuals learn to identify unhelpful thoughts and behaviors and replace them with healthier, more productive ones.
When it comes to addiction treatment, certain therapies have proven to be more effective than others. Below, we’ll explore the best therapies for addiction and how they help individuals achieve lasting recovery.
The Best Therapies for Addiction
While there are many types of therapy available, the following evidence-based approaches are widely regarded as the best therapy for addiction:
1. Cognitive-Behavioral Therapy (CBT)
CBT is one of the most effective therapies for addiction and mental health disorders. It is based on the idea that unhelpful thought patterns and learned behaviors contribute to addiction. By changing these patterns, individuals can reduce symptoms and improve their quality of life.
How CBT Works:
- Helps individuals recognize distorted or negative thoughts.
- Teaches them to reevaluate these thoughts and replace them with healthier ones.
- Provides coping skills to manage stress, triggers, and cravings.
- Encourages individuals to face their fears and practice new behaviors in a safe environment.
CBT is a practical, solution-focused therapy that empowers individuals to become their own therapists. Through ongoing practice and homework, individuals learn to identify and change unhelpful thoughts and behaviors long after therapy ends.
2. Dialectical Behavior Therapy (DBT)
Originally developed to treat borderline personality disorder, DBT has since become one of the best therapies for addiction, particularly for individuals with co-occurring mental health issues like depression, anxiety, or self-harm behaviors.
How DBT Works:
- Focuses on mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.
- Helps individuals identify triggers and develop healthy coping mechanisms.
- Combines acceptance and change, teaching individuals to accept their current situation while working toward positive change.
DBT is especially effective for individuals who struggle with intense emotions or impulsive behaviors, as it provides tools to manage these challenges in a healthy way.
3. Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a powerful therapy for individuals whose addiction is rooted in trauma. Developed by Francine Shapiro in 1988, EMDR helps individuals process traumatic memories and reduce their emotional impact.
How EMDR Works:
- Individuals recall traumatic events while focusing on an external stimulus, such as lateral eye movements, hand tapping, or audio cues.
- New associations are formed with the memory, reducing emotional distress and promoting healing.
- Addresses past trauma, current triggers, and future challenges in a structured, three-pronged approach.
Research shows that EMDR can achieve in a few sessions what might take years in traditional therapy, making it one of the best therapies for addiction when trauma is a contributing factor.
Other Effective Therapies for Addiction
In addition to CBT, DBT, and EMDR, other evidence-based therapies are often used in addiction treatment, including:
- Motivational Interviewing (MI): Helps individuals find the motivation to change their behavior.
- Contingency Management (CM): Uses positive reinforcement to encourage sobriety.
- Experiential Therapy Uses activities like art, music, or adventure to help individuals process emotions.
- Family Therapy: Addresses family dynamics and improves communication and support.
The best therapy for addiction often involves a combination of these approaches, tailored to the individual’s unique needs.
Why Choose Futures Recovery Healthcare?
At Futures Recovery Healthcare, we specialize in providing the best therapy for addiction through evidence-based practices like CBT, DBT, and EMDR. Our programs are designed to address the physical, emotional, and psychological aspects of addiction, ensuring comprehensive care for every individual.
We offer three specialized addiction treatment programs:
- CORE Program: Dual-diagnosis treatment for addiction and co-occurring mental health disorders.
- ORENDA Program: Tailored care for professionals and high-net-worth individuals.
- HERO’S Program: Specialized support for first responders, veterans, and healthcare professionals.
Each program incorporates the best therapies for addiction, along with holistic wellness services, luxury amenities, and a supportive environment to promote healing and recovery.
Take the First Step Toward Recovery
Addiction doesn’t have to control your life. With the best therapy for addiction, recovery is possible. At Futures Recovery Healthcare, we’re committed to helping you achieve lasting sobriety and reclaim your life.
If you or a loved one is struggling with addiction, don’t wait to seek help. Contact Futures Recovery Healthcare today at 866-351-7588 to learn more about our evidence-based treatment programs. Your journey to healing starts here.
