Valium is prescribed on a short-term basis to help people move through a period of intense anxiety. Some people become attuned to the euphoric changes that Valium can bring, and when that happens, people may stay on this medication for long periods of time. A long exposure to Valium can change chemical and electrical patterns in your brain, and without Valium, you might feel a bit unwell. That feeling of illness can keep you using Valium for longer than you should, but if you push through the illness with the help of a medical team, you can get better. That process of enduring and treating Valium sickness is known as withdrawal, and it’s the first step on your path to a sober life.
What Happens During Valium Withdrawal?
When Valium is removed from your system and your brain once again functions at a normal pace, a variety of different physical and mental signals can appear. In time, as the brain adjusts to the lack of Valium, those signs and signals abate and a feeling of normalcy returns. It’s important to note that withdrawal is a normal, natural, healthy part of recovery. People who go through it might feel ill and uncomfortable, but those feelings do pass. And on the other side of that discomfort is a life that’s healthy and free of drugs.
It’s important to remember that anyone who uses Valium for a long period of time will need to go through this process to get better and that it’s not something that will happen only to you. Everyone who abuses the drug will need to get through this discomfort, and there are a lot of people out there who need this recovery.
Common Valium Withdrawal Symptoms
People need Valium withdrawal help because the symptoms associated with the transition from intoxication to sobriety can be severe. During withdrawal, you might feel:
- Unable to sleep
An abrupt withdrawal from Valium tends to produce a stronger set of symptoms, compared to if you taper off it. People who quit Valium cold turkey tend to have intense feelings of anxiety that people tapering from the drug just don’t have.
A quick move to sobriety can come with other risks, too. When your brain cells start to fire at a normal, fast pace, they could get so charged and excitable that they start a rapid fire of reactions, and when that happens, seizures can develop. Since seizures can be life-threatening, it’s highly recommended to go through withdrawal under medical supervision.
Tips to Help You Through Valium Withdrawal
The best thing you can do to help yourself move through Valium withdrawal is to enroll in a structured treatment plan. When under medical supervision, professionals will reducing your Valium dose a little bit at a time. The pace of that withdrawal is entirely dependent on the symptoms you demonstrate. If you seem ill and sick, the pace is too quick, and the team can adjust accordingly. In addition to that taper, the team should provide you with psychological support, so you’ll understand what the process is all about and what it’s designed to do. With that two-pronged help, you can get sober safely. As your withdrawal process moves forward, try to remember that the process is natural and normal and that it will fade with time. It’s easy to get swept away by feelings of anxiety, and it’s remarkably easy to become convinced that a return to Valium is the only thing that will help you to feel better. By reminding yourself of your goals and your deep-set reasons for getting sober, you can resist the urge to dip back into abuse of Valium.
Taking care of your body may also help you to soothe your mind. Try:
- Taking a walk
- Sitting in a cool bath
- Performing gentle stretches
- Eating a few bites of comfort food
- Breathing deeply
A treatment team at a residential inpatient facility will help you to move through withdrawal. When speaking with a medical professional, outline your symptoms clearly and honestly, and ask for help and support when you’re feeling overwhelmed. You may need a medication adjustment, or you may need a few additional therapy sessions. Both could be yours if you just ask.
Get Help with Valium Withdrawal & Detox
Typically, a withdrawal from Valium should be complete in a few weeks, but this is a highly individualized process. You may need a little more time, or you may need a little less. It all depends on how well your body handles the changes Valium removal can bring.
If you need help detoxing from Valium, call Futures today.