Futures Recovery Healthcare

Celebrating Women’s Equality Day: Meet Two Inspiring Sober Women

…get back into alignment with body, mind, and soul.  When asked what her advice for anyone new in sobriety is she said,  “Keep comin’ back…to yourself, to whatever it is… (Search hits: 3 in body, 0 in title, 0 in categories, 0 in tags, 0 in other taxonomies, 0 in comments. Score: 4.39)

Mental Health, Exercise, and Addiction Recovery

…to the active, athletic adult.  Our society today is inundated by the ‘glamour’ of alcohol, partying, and even prescription drug use. From reality shows to A-list celebrities, we see images… (Search hits: 3 in body, 0 in title, 0 in categories, 0 in tags, 0 in other taxonomies, 0 in comments. Score: 4.39)

How to Start Meditation (And Does It Really Help?)

…whispered, sung, or repeated silently in the mind (transcendental meditation). Some examples of mantras are, “I am strong”, “I am creative”, “Everything is always working out for me”, and more…. (Search hits: 3 in body, 0 in title, 0 in categories, 0 in tags, 0 in other taxonomies, 0 in comments. Score: 4.39)

Loving Someone With a Mental Health Disorder

…It’s completely normal to feel a wide range of emotions when a loved one is affected by mental illness.  Depression, post-traumatic stress syndrome (PTSD), bipolar disorder, panic disorder, schizophrenia, and (Search hits: 1 in body, 0 in title, 0 in categories, 0 in tags, 0 in other taxonomies, 0 in comments. Score: 3.96)

10 Different Twelve Step Programs and How Each Can Help with Getting Sober

…these behaviors—which change over time—is encouraged for all.  The group publishes the book, Sex and Love Addicts Anonymous and is approved for use in their fellowship.  6. Gamblers Anonymous (GA)… (Search hits: 1 in body, 0 in title, 0 in categories, 0 in tags, 0 in other taxonomies, 0 in comments. Score: 3.96)

Case Management

…relationship with their case manager. Getting to know patients is as enjoyable as it is helpful. By coming to understand the backgrounds, challenges, and aspirations of each patient, case managers… (Search hits: 1 in body, 0 in title, 0 in categories, 0 in tags, 0 in other taxonomies, 0 in comments. Score: 3.96)

Families Need Our Help

…their own ”disease.” As Al-Anon says, “Just because you mean to be helpful doesn’t mean that you are.” Families can and heal and recover. I have witnessed this many times…. (Search hits: 1 in body, 0 in title, 0 in categories, 0 in tags, 0 in other taxonomies, 0 in comments. Score: 3.96)

Specialized care for athletes experiencing mental health and substance use disorders.

and substance use disorders. The demands of athletic pursuits also pose risks to health and wellbeing, including physical injury, chronic pain, performance pressure, anxiety, disordered eating, overexercise, and more. It… (Search hits: 1 in body, 0 in title, 0 in categories, 0 in tags, 0 in other taxonomies, 0 in comments. Score: 3.96)

DBT Decoded: Willingness vs. Willfulness

…ready.” When you’re ready, you’re adopting a position of willingness. When you’re not, that’s your stubborn willfulness saying, “I’ll continue to act irresponsibly and it will turn out okay nonetheless.”… (Search hits: 1 in body, 0 in title, 0 in categories, 0 in tags, 0 in other taxonomies, 0 in comments. Score: 3.96)

Is Relapse Really Part Of Recovery?

…characteristics is by asking simple questions: “Are you experiencing HALT (hunger, anger, loneliness, tiredness)?” “Is your self-care at a level where it should be?” “Have you been isolating yourself to… (Search hits: 1 in body, 0 in title, 0 in categories, 0 in tags, 0 in other taxonomies, 0 in comments. Score: 3.96)

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