Futures publishes content to provide perspectives on issues related to addiction and mental health. Topics generally include commentary on addiction research and studies, explanation of psychotherapies and treatment approaches, useful information for people in recovery and their loved ones, and other content of interest to people interested in maintaining good mental and physical health.
Luxury Rehab Facilities and Recovery
Recovering from AUD or SUD is hard. It’s important that you choose a luxury rehab facility that meets your standards for comfort and care.
Alcohol Addiction Rehab: Start Healing Today
It’s important to first take a look at what your specific recovery needs are as well as what type of environment you’d or your loved one would prefer to begin the journey of recovery.
Getting Treatment at Inpatient Luxury Rehab Centers
Americans are in need of effective, compassionate, and evidence-based treatment for addiction and mental health disorder treatment.
Adventure Therapy 101
Adventure therapy offers rehabilitative and recovery tools and support for a wide variety of substance abuse and mental health disorders, with successful outcomes.
Mental Health During COVID-19
COVID-19 is negatively impacting the mental health of many. Young women seem to be the most impacted with higher rates of depression and anxiety.
Exploring Different Types of Bipolar Disorder
Futures’ explores different types of bipolar disorders, symptoms, and various treatments for best outcomes.
10 Different Twelve Step Programs
12 Step programs have been used since the 1930s to help support sobriety. Learn about the 12 step groups and how they help with different types of addiction.
How to Help Teens with Technology Addiction
Teenagers are spending more time using technology leading many to believe there is a technology addiction. Learn more about this new disorder plaguing teens.
Alcohol, Addiction, and The Brain: What You Should Know
Alcohol has both long and short-term impacts on the brain. Learn about long term impacts and how to stop them.
Getting and Staying Active in Recovery
From physical exercise and adventure therapy to volunteering and hiking there are no shortage of healthy was to get and stay active in recovery.
How to Help a Family Member in Recovery this Holiday Season
Learn how you can best help a family member in recovery this holiday season, while also keeping your boundaries in place.
Gratitude Helps Recovery, During the Holidays
Gratitude as both a feeling and an action is one of the most valuable tools for people in addiction recovery. Find out how it can help you during the holidays too.
My First Winter Holiday Season Sober
The winter holiday season can be tough for people with substance abuse disorders. Check out 10 tips on how to stay sober during the holidays this year.
How to Stay Sober During the Holidays
The winter holiday season can be tough for people with substance abuse disorders. Check out 10 tips on how to stay sober during the holidays this year.
Top Barriers to Mental Health Treatment
Find out how lack of awareness, social stigma, cost, and limited access are major barriers to mental health treatment in the U.S.
Inpatient Alcohol Rehab: Is it the Best Option?
Alcohol inpatient treatment or residential treatment is a type of program where the patient or client stays at the treatment center for a specified duration of time.
Multiple Pathways of Recovery (Which is Best?)
Research demonstrates that when it comes to the “right” pathway of recovery, they all can be. It’s more about a personalized approach and multiple pathways.
Older Adults, Addiction, and other Mental Health Disorders
As the Baby Boomer generation enters retirement, their rate of addiction to alcohol and drugs grows. Learn the warning signs of addiction in the elderly and how to get help.
Understanding Types of Anxiety Disorders
Millions of people worldwide suffer with anxiety disorders and only a small percent get the treatment they need. Learn more about anxiety disorders and treatment options that work.
Mental Health and COVID-19: Where to Go for Help
We take a look at the mental health impacts of COVID-19, Trump's mental health order, and most importantly—where to go to get the help you or a loved one needs.
Working the 12 Steps on COVID-19
COVID-19 has continued to be a challenging time for many—emotionally, physically, spiritually. Find out how working the 12 Steps can help bring relief.
Understanding Major Depressive Disorders
Millions of people live with some type of depression. Understanding depression and what to do is the first step to symptom relief.
First Responders and Suicide: What to Know, How to Help
They help people and communities in times of disaster, but the trauma they experience puts first responders at risk for suicide. Learn the signs and symptoms to watch for.
Veterans' Mental Health Crisis in the U.S. is on the Rise
Post-traumatic stress disorder (PTSD), Traumatic Brain Injury (TBI), and suicide contribute to the growing veterans’ mental health crisis in the U.S.
Understanding Two Commonly Used Therapies
Mental health disorders and addiction continue to rise. Evidence-based treatment programs that include CBT and DBT can help.
The LGBTQ+ Community Addiction, Treatment, and Recovery
The LGBTQ community addiction treatment programs can be a challenge to find. Futures Recovery Healthcare creates individualized recovery programs for clients focusing on their unique needs.
Families Need Our Help
I have been working with families in the context of treatment for over forty years. For those who have loved ones in need of treatment please keep reading.
Luxury Detox: Safely and Comfortably Detox from Alcohol or Drugs
Luxury detox is a sought-after first step in the treatment of addiction to alcohol or another substance.
Loving Someone With a Mental Health Disorder
Loving someone with a mental health disorder can be complex. Find out how you can best love and support them, while also caring for yourself.
Assessing the Risk of Mental Health Disorders
California’s first responders have been fighting fires, COVID, and community emergencies nonstop, how will they be affected by depression, PTSD when the dust settles?
Discover an Exclusive Luxury Rehab for Executive
The Orenda program at Futures offers key components not only in treatment options but also in accommodations that the discerning executive just can’t find at other addiction treatment centers.
Alcohol Rehab Centers: What To Look for in Treatment Programs
If you or someone you love is struggling with a dependence or addiction to alcohol finding alcohol rehab centers that can help is the first—and often most difficult—step.
Alcohol Detoxification: Don’t Go It Alone
When it comes to AUD, it’s vital to seek treatment, particularly for the critical withdrawal or alcohol detoxification phase. Alcohol detox is the first step in finding long term recovery.
Senior Citizens and Addiction What You Need to Know
Senior citizens and addiction issues are on the rise. Understand the unique challenges seniors face when diagnosing addiction and treating it.
Embracing Life in Recovery
Life in recovery from alcohol or drug addiction can be fun. Learn how to have fun being sober for long term sobriety.
Medical Marijuana and Recovery from Opioid Addiction
Medical marijuana for drug addiction recovery shows promise for many, however, research indicates contradictory results. Learn the facts about medical marijuana and recovery from addiction.
Addiction Recovery: Healing the Body, Mind, and Spirit
Addiction recovery that lasts involves more than just stopping the use of drugs. Healing the body, mind, and spirit are critical components for the best shot at long term recovery.
How to Find the Top Luxury Rehab Centers for You
When it comes to selecting a treatment center from the top luxury rehab centers it’s also vital to include any programs or amenities specific to your own unique needs.
Seven Tips to Surviving A Breakup—And Staying Sober!
Getting through a breakup sober can be tough. Find five ways to get through it and come out better than ever.
COVID-19, Isolation, and Relapse
COVID-19 has isolated many causing a rise in anxiety, depression, and relapse in addiction. Relapse, although increasing during COVID-19, doesn’t have to happen.
First Responders, the Airline Industry, and Addiction
First responders’ addiction issues are unique and so are their treatment needs. Find out what to look for in an addiction treatment program for first responders.
The Road to Recovery and Luxury Accommodation Rehab
At Futures Recovery Healthcare you can heal and begin to recover from an alcohol or substance use disorder in comfort.
Addiction and Anxiety Disorders in Women
Women are two times more likely than men to be diagnosed with an anxiety disorder. Many self-medicate with alcohol or drugs. Both anxiety and addiction are treatable.
The Benefits of Experiential Therapy
Discover how this unique therapy combines with traditional addiction treatment programs and benefits those in need.
Alcohol Treatment Facilities: What You Should Know
The first step in recovery from alcohol use disorders is to find alcohol treatment facilities best-suited for you.
Understanding the Science behind Addiction
Addiction is a chronic brain disease. Scientific research is helping to provide a better understanding of addiction, prevention, and effective treatment.
Loss, Grief, and Addiction
Dealing with loss and grief can be hard. Feelings of deep sadness and hopelessness plague days and nights. Some turn to drugs or alcohol to cope which can lead to addiction.
Trauma-Informed Care and Addiction Treatment: Bridging the Gap
Trauma impacts more than half of the U.S adult population and increases the risk of addiction. Find out about trauma-informed care and how it is a vital part of recovery from addiction.
How To Help Someone With Addiction
Are you looking for how to help someone with addiction? The first step is to take care of yourself then consider three ways you can help them get to rehab.
The High-functioning Addict and the Telltale Signs
The signs of a problem for the high-functioning addict can be different from the typical clues. Learn about these signs and where to seek help.
Futures: An Exceptional Addiction Treatment Center
Not every addiction treatment center is the same nor are their team members. Meet Kim Koslow and discover what makes Futures Recovery Healthcare so exceptional.
Alcohol Withdrawal Treatment
Addiction, to alcohol or another substance, is a chronic brain disease characterized by the inability to stop or cut down on one’s own despite the desire to do so.
What is Luxury Rehab Like
There are thousands of addiction treatment centers in the United States, however, many seek treatment centers offering more than most and wonder, “what is luxury rehab like?”
Anna’s Story: You Can Get Help for Addiction Too
Taking the first step to get help for addiction is tough. Meet Anna and follow her journey from addiction to recovery at Futures Recovery Healthcare in Florida.
Futures Deepens Their Commitment to Alumni and Community
Futures Recovery Healthcare has expanded its support to alumni and the community with a committed Family and Friends Line.
How Addiction Impacts The Body & Recovery Programs that Heal
Anyone who uses a drug, illicit or legal, or alcohol for extended periods of time can end up with unexpected and serious health concerns.
Binge Drinking in Teens and Young Adults: What You Need to Know
There’s no doubt that there are problems associated with drinking in both the teen and college-aged populations. But how do you know what’s simply ‘partying’ and when there’s a problem?
Addiction Treatment: Find the Best Treatment for You
Addiction to alcohol or drugs is devastating. Not only does the individual with the substance or alcohol use disorder have a difficult and often painful life, so too do the loved ones of that person.
How to Have Fun in Sobriety: Addiction Recovery Resources
Long-lasting recovery needs long-term support. Addiction recovery resources are essential to learning to live a fun and happy life in sobriety.
First Responders: Facing Drug & Alcohol Addiction Issues
First responders face stressors those in the general population do not. This makes them more susceptible to mental health issues including addictions.
Women in Recovery: Understanding the Unique Challenges
Women in recovery face unique challenges and need specific treatment programs that address those issues.
Substance Abuse, Alcoholism, and Co-occurring Disorders
There are millions of Americans living with alcoholism and co-occurring disorders. Learn more about it and how to find the right treatment center.
COVID 19 Parenting: 10 Tips to Help You Stay Sober and Sane
Are you like the millions of other parents struggling to balance work, homeschooling kids, and staying sane during COVID 19? Get 10 tips to help you cope and feel better.
Anxiety in Recovery: How to Cope
Do you have anxiety and find yourself struggling to cope in healthy ways? Learn about the symptoms of anxiety and five healthy, effective ways to cope.
Mental Health, Exercise, and Addiction Recovery
Today there’s more research on what causes addiction and what helps a person to recover. Learn about what science is discovering about exercise and addiction recovery.
Common Challenges in Sobriety
For some early recovery is amazing, for others it is a daily struggle. But no matter what, life long recovery and happiness are within reach for all.
Drug and Alcohol Rehabs Near Me
With the legalization of cannabis in some states and the portrayal of alcohol in advertising, reality shows, and more, it’s no wonder so many people today are using drugs and alcohol to excess.
Understanding Luxury Rehab Costs
If you or someone you love has an AUD or a SUD and wants to find a luxury rehab with proven expertise in addiction treatment it’s essential to have an idea of what amenities you want.
Spirituality and Long-term Recovery
Discover what spirituality, long-term recovery from an AUD or SUD, and lifelong happiness have in common.
Recovery Support Groups: Exploring the Options
Today there are a variety of addiction recovery support groups. Learn more and find the one that is right for you.
America’s Alcohol Crisis
America doesn’t just have an opioid epidemic, America has an addiction crisis. Nearly one million alcohol-related deaths were recorded between 1999-2017.
Is It Cool to be Getting Sober Today?
Every day it seems another athlete or celebrity is coming out as being sober. Learn about who’s sober and what it takes to live in recovery.
Spirituality and Addiction Recovery
Learn about spirituality and addiction recovery and what tools work for those in recovery. Luckily for anyone struggling today, much progress has been made from these early days of addiction treatment.
COVID-19: Get Addiction Treatment Now
As we are in the grips of the COVID-19 pandemic, many are taking advantage of this downtime and seeking treatment for their alcohol or substance use disorder.
Luxury Rehab Centers in Florida
There are many luxury rehabs across Florida that will provide the highest quality of service when it comes to substance abuse treatments. However, there are a few aspects you should consider when selecting them.
Coping With Alcohol Withdrawal
Getting clean from any substance isn’t easy. There are a variety of social, emotional, and cognitive factors that can contribute to the addiction in the first place, and more still that can weigh on a person after the habit stops.
Alcohol Use Disorder – Treatment
A doctor will usually take his/her time in diagnosing your alcohol problem. Once your addiction is confirmed, he/she will advise you on the necessary treatment options and refer you to the relevant professionals if it is out of their expertise.
COVID-19: How to Cope in Recovery
As COVID-19 takes our country by storm, it’s vital to know how to cope if you are someone you love is in recovery from alcohol or drugs. Find the resources you need here.
Mindfulness & Holidays
The world seen through clear and sober eyes looks very different and the holidays can look different too.
When addiction professionals ask clients what drug they are using, they frequently get more than one answer.
Parity Act Explained
Futures’ Utilization Director Kathy Piccirilli explains Parity Act and how it impact people’s mental health and substance use disorder insurance benefits.
The Signs of Alcohol Poisoning
Did you know that an individual can experience an alcohol-related “blackout” and be fully conscious? If someone ingests too much alcohol, he or she might pass out, which is often mistaken for falling suddenly asleep, but it is actually a life-threatening condition.
Is Sobriety Trending?
Futures’ Outreach and Community Liaison, Laura Kunz, describes sober curiosity and its benefits such as considering how alcohol affects their health, mood, and relationships.
A Servant's Heart
In this blog post, Futures Outreach Professional, Stephen Watts, reflects upon the importance of therapists developing a servant's heart and being fully present to form a strong and productive therapeutic alliance.
Clinical Outreach Professional John Egan shares his thoughts on a panel discussion at Moments of Change this year.
Alcohol Abuse Signs
Since alcohol is such a large part of our culture, it’s not always easy to identify when drinking has become a serious problem – one that requires treatment and abstinence.
Helping vs. Enabling
We see this scenario time and time again. Families think they’re helping a loved one with a substance use disorder when they’re actually making things worse.
Is Withdrawal Deadly?
The symptoms a person can experience during withdrawal vary depending on the substance being abused, and how much of and how often the substance is used.
Signs of an Alcoholic
The signs of heavy or regular drinking are obvious. Drinking large amounts of alcohol at parties, dinner, or after getting home from work may be the norm.
What It’s Like to Attend Your First Meeting
Meetings are the foundation of ongoing recovery. Even though meetings can be remarkably helpful, the experience is a new one for people who have been steeped in substance abuse.
DBT Decoded: DEAR MAN
DEAR MAN can be thought of as a group of tactics that help you get what you want, whether you’re negotiating a promotion at work or saying no to a persuasive salesperson.
Breakups in Recovery: 10 Ways to Avoid Relapse
At any point in recovery, a breakup can cause a host of uncomfortable feelings, from insecurity and grief to depression to anger and any one of these can trigger the urge to drink or use drugs.
Signs of a High Functioning Alcoholic
Unlike most stereotypes that relate alcoholics with failure in their professional, financial, social, and emotional lives, the high functioning alcoholic does not portray any signs of failure.
Interventions and Family Mediation
An intervention is any process by which one individual or group of individuals intervene in the progress of a given situation. They can take place in a variety of settings - not just living rooms.
Alcohol Withdrawal Timeline
Once an individual with an addiction to alcohol stops drinking, their body will need time to recalibrate to its natural levels of chemicals so they can function normally. Based on these factors, the decision to stop drinking can cause life-threatening health problems.
DBT Decoded: How to be Mindful
Many people struggling with a substance use disorder will find that their experience in treatment improves when they practice mindfulness.
Are You Self Medicating?
When the response to any difficult situation is to turn to drugs or alcohol, you may be self medicating. Unfortunately, self medicating can lead to substance abuse and, in time, addiction.
Creating An Addiction Recovery Plan After Rehab
After completing a treatment program, you may find yourself asking what to do next. A well thought-out plan can be the difference between starting a new, sober life and being set back by relapse.
DBT Decoded: Mindfulness “What Skills”
DBT Mindfulness Skills are broken into two categories – What Skills & How Skills. The What Skills - observe, describe, and participate - are acceptance-based.
5 Best Books on Addiction and Recovery
Books, movies, music, and various art forms can do wonders to inform what we know about addiction and recovery.
Exercise and Addiction Recovery: 7 Benefits
Individuals in recovery who engage in regular physical exercise can benefit from a reduction in stress, better sleep, increased energy, improved mood, and more.
DBT Decoded: The “Wise Mind” ACCEPTS
When using ACCEPTS, a DBT distress tolerance skillset, the immediate goal is to distract the mind just long enough to intervene in an emotional response to a stressful situation.
The Effects of Alcohol on the Central Nervous System
The central nervous system is made up of the brain and the spinal cord, both of which need to be in strong, working order for a person to function at his or her full capacity. Unfortunately, however, severe alcohol abuse can take its toll on the central nervous system.
DBT Decoded: Validation
Within the teaching of Dialectical Behavior Therapy (DBT), conscious validation is often called upon to help clients improve interpersonal effectiveness and mindfulness skills.
DBT Decoded: Willingness vs. Willfulness
When examining the DBT concept of Willingness versus Willfulness, we see how DBT once again presents us with a pair of opposite forces at play within the mind.
DBT Decoded: Build Mastery
Building mastery is about setting a goal and working toward mastering the skills needed to achieve it. The goal could be lofty, but the act of improving our skills is itself an empowering achievement.