Futures publishes content to provide perspectives on issues related to addiction and mental health. Topics generally include commentary on addiction research and studies, explanation of psychotherapies and treatment approaches, useful information for people in recovery and their loved ones, and other content of interest to people interested in maintaining good mental and physical health.
How to Cope in Times of Collective Stress
Covid-19, civil unrest, economic downturns, and more are causing Americans to feel collective stress. Coping today is more important than ever.
How to Forgive Someone Who Hurt You (Even if they aren’t sorry)
Forgiving someone can be a hard thing to do. But the benefits to body, mind, and spirit are proven by science and experience.
What is Cross Addiction?
When it comes to cross addictions it’s important to understand that it is not always a direct step from one addiction to the next.
How Substance Abuse Impacts Children and Families
Substance abuse impacts millions of children in America each year. These children are at greater risk for developing substance abuse too.
What is a Sober Coach?
Sober coaches support people newly in recovery to stay sober and develop new, healthier lifestyles and habits.
What is a Food Addiction?
Food addiction can cause many of the same issues as other addictions and be just as hard to overcome.
How to Forgive Yourself (Even if it Seems Impossible)
Forgiving yourself and others is a vital part of recovery but doing it isn’t always easy. These tried and true methods can work for you too.
Understanding the Dangers of Benzos
As addiction and overdoses from benzos grow, it’s vital that celebrities, families, schools, and communities, as well as health care professionals, educate themselves about the dangers of benzos.
Am I Codependent? Know the Signs and How to Recover
Codependency can cause chaos and pain in relationships. Knowing the signs of codependency and what to do can help.
Alcoholics Anonymous Big Book: What It’s All About
The A.A. Big Book is one of the most read books by people in recovery. Get an overview of the Big Book and what these life-changing pages contain.
The Stigma of Addiction: Breaking Free
There are many stigmas associated with addiction that keep people sick and addicted. Discover how stigmas hurt and how to break them.
Sober and Bored: How to Enjoy Long-term Recovery
If you’re bored in recovery try some of these tips and remember, it’s not uncommon to get bored in life whether you’re sober or not.
Dating in Early Sobriety: Should You Do It?
Should I date in early recovery is one of the biggest questions asked. Find out if dating in early recovery is right for you.
Celebrities Speak Out About Staying Sober in the COVID Pandemic
Celebrities like Anthony Hopkins and Miley Cyrus open up about being sober during the pandemic.
How Being in Service and Being Kind Matter in Recovery
Being in service, volunteering, and engaging in acts of kindness can help you stay sober. Find out how.
How Do I Meet Sober Friends?
Making friends can be hard, especially if you aren’t drinking anymore. There are support groups, apps, and sober communities where you can find friendship.
5 Easy Ways to Feel Better Now: How to Reduce Anxiety and Find Peace of Mind
Discover five easy and free ways to improve your mental health and boost your mood now.
God in Twelve-Step Programs: Do You Have to Believe?
When it comes to 12-step programs and God, there’s a lot of room for interpretation–and it’s meant to be that way.
What is Intergenerational Trauma?
Intergenerational trauma impacts millions of people and is often mistaken as simply depression or anxiety. Learn more about this type of trauma and how to get help.
What is Codependency?
Codependency can wreak havoc in relationships and leave both people feeling hopeless and lonely. Learn signs of codependency and how to heal.
What is Trauma-informed Care?
Millions of Americans have experienced some type of trauma in their lives. Implementing trauma-informed care can help these individuals heal and recover.
Marijuana and the Brain: Are Adolescents At Risk?
Marijuana is being consumed by youth at higher rates than ever. But, with adolescents, the consequences can be detrimental and lasting.
What Are the Stages of Alcoholism?
There are various stages of alcoholism. Knowing these stages can help to determine if you have a problem with alcohol and how severe it may be.
Understanding Different Types of Addiction Treatment
There are different types of addiction treatment programs available. Each offers different benefits. Learn about the most common types and which is best for you.
How to Have an Intervention? (And Do They Work?)
Holding an intervention for a loved one with an alcohol or drug addiction can help them get into treatment. Learn about what to do and how to plan an intervention.
Does Addiction Change the Brain?
Drug and alcohol addiction change key areas of the brain. Learn about what changes and how recovery can help to heal the brain.
How Addiction Support Groups Have Changed Since the Pandemic
COVID has changed the face of recovery support groups. Accessing these groups is easier today than ever.
How to Stay Sober Long-term: From a Woman Who’s Been There
We had the honor of sitting down with Jane C., a woman with 21 years of continuous sobriety, to ask her how she does it.
7 Ways to Cope with Being Alone at the Holidays
Millions of Americans will be alone this holiday season. Discover seven ways to combat loneliness and embrace the holidays alone.
How to Prevent Relapse During the Holidays and New Year
The holidays are a time that many in recovery will relapse. There are tried and true ways to stay sober and get through the holidays. Learn how now.
5 Ways to Reduce Stress and Anxiety During the Holidays
Many people report increased stress and anxiety during the holidays. Find out how to reduce anxiety and stress during the holidays and get back to what matters most.
How to Stay Sober During the Holidays
The holidays can make staying sober a real challenge. Get real-life tips to stay sober during the holidays this year.
Preventing Opioid Overdose Deaths: Reverse the Silence Campaign
If you or someone you love uses opioids—either by prescription or illicit—you need to be aware of the signs of abuse as well as signs of opioid overdose.
AIDS and Addiction: A Deadly Connection
In honor of World AIDS Day, learn about HIV, AIDS, addiction, and how you can help to prevent the spread of HIV and AIDS.
COVID-19 and Its Impact on Addiction
COVID-19 has brought about an increase in alcohol and drug use as well as overdoses. Find out about the unique risks faced by those in recovery and in active addiction.
What is Ketamine?
Ketamine is a club drug with side effects that can leave the user out of touch with reality and vulnerable. Learn more about ketamine and the dangerous K-hole.
Addiction Treatment and Co-occurring Disorders
Targeted treatment utilizing evidence-based therapies helps in the treatment of addiction and co-occurring mental illness.
What is California Sober? Get the Facts
California Sober is a somewhat newly coined term made well known by the pop singer, Demi Lovato. Find out what California Sober really is and if it works for long-term sobriety.
What is Kratom?
Kratom is a legal drug that can produce hallucinogenic effects. Kratom has potentially serious side effects. Learn more about kratom and kratom addiction.
Honoring Our Nation’s Veterans
Our nation’s veterans suffer higher rates of suicide, addiction, and PTSD. It’s important this group has access to treatment. Find out how to get help.
Stress, Mental Health, and Addiction
November 3 is National Stress Awareness Day. Learn about how chronic stress can hurt you and healthy ways to cope with stress.
First Responders and Mental Health: Supporting Our Heroes
First responders suffer from depression, PTSD, and suicide at higher rates than the general population. Find out how to support this group that helps so many others every day.
What is Depression?
The rates of depression and suicide are on the rise. Learn about the most common types of depression and signs of depression in youth, adults, and the elderly.
October is LGBTQ+ History Month
October is LGBTQ+ history month. Learn about how this group is impacted by substance abuse and how to support LGBTQ+ in your community.
October is National Bullying Prevention Month: Find Out How to Prevent Bullying
Learn about bullying and how you can make a difference.
What is Fentanyl? Facts You Need to Know
Fentanyl is a synthetic opioid 100 to 300 times more potent than morphine. Find out how to spot fentanyl use and where to get the best treatment for fentanyl and opioid addiction.
Drugs, Love, and Violence: Understanding the Connection
Early October is Mental Illness Awareness Week. Raise awareness about mental health disorders and find out how to get help.
Mental Illness Awareness Week: Break the Stigma and Get the Help You Deserve
Raise awareness about mental health disorders and find out how to get help.
3 Types of Therapy Used in Substance Abuse Treatment
Learn about three evidence-based treatments shown to be helpful in treating substance abuse and other mental health disorders.
How to Practice Gratitude in Recovery
Leaving behind resentments and learning to be grateful are key to long-term recovery. Learn why it matters and how to begin practicing gratitude in your daily life.
3 Legal but Dangerous Drugs Teens Are Using
Teens are under more stress today than ever and more are turning to alcohol and drugs to cope. Learn more about signs of addiction in teens and how to get help.
Traumatic Brain Injury and Mental Health: What You Need to Know
Traumatic brain injury can result in ongoing mental health issues including depression and anxiety. Find out more about how to get help.
September 10 is World Suicide Prevention Day
Suicide is on the rise across the world. Knowing the suicide warning signs and how to get involved can help save lives.
Celebrating National Recovery Month
September is National Recovery Month, a time to celebrate those in recovery and those who work in recovery. Recovery can and does happen and evidence-based treatment works.
September is Pain Awareness Month
Learn how chronic pain impacts addiction and what treatments are effective to treat pain with a substance use disorder present.
Unresolved Grief and Addiction: Break Free from the Pain
Losing someone can be painful and experiencing unresolved grief can make that pain last indefinitely. Learn more about complex grief and how to heal.
Celebrating Women’s Equality Day
In honor of Women’s Equality Day we celebrate two inspirational women who have beaten the odds and found long-term recovery and a life beyond their wildest dreams.
Alcohol and Drug Addiction in Seniors Citizens
The rate of addiction for seniors in the U.S. is on the rise. Diagnosing this disorder in seniors can be tricky, find out what to look for in the elderly when it comes to addiction.
August 31 is International Overdose Awareness Day
Honor those who have been lost to a drug overdose by spreading awareness of this increasing problem and save lives.
Choosing a Drug Rehab: 11 Must-Ask Questions
Selecting the right addiction treatment center can be one of the most important decisions you make. Find out what questions you should ask first.
Jamie Lee Curtis Celebrates 22 Years of Sobriety
Jamie Lee Curtis celebrated 22 years of sobriety from alcohol and painkillers. Find out just how she did it and how you can too.
Fellowship in Recovery: Why It’s Important and How to Find It
Friendship and fellowship in recovery are vital to sustaining long-term, joyful sobriety and even can help improve your health.
Self-Care and Recovery
Active addiction wreaks havoc on the body and mind. Learning to practice self-care is essential for long-term recovery.
What is a Dry Drunk?
Do I need rehab is a question thousands of individuals ask themselves. Understanding more about alcohol and substance use problems can help you determine whether or not you need rehab.
Do I Need Rehab?
Understanding more about alcohol and substance use problems can help you determine whether or not you need rehab.
How Co-occurring Disorders Impact Addiction
Millions of Americans have co-occurring mental health and addiction issues. Getting treatment for both has been proven to be successful.
Supporting First Responders in Seeking Help
As the family member or friend of a first responder in need of help for mental health or substance use disorders, learn what you can do to support them.
Forgiveness: Why It’s Necessary for Sobriety
Religious and spiritual leaders tout the importance of forgiveness for peace of mind. Today, more research is showing how important forgiveness is for your health and long-term sobriety.
Looking at Anxiety and Mental Health After the Pandemic (What Comes Next?)
Research is still in early phases as to long-term mental health impacts after the pandemic, but what we do know, is that challenges will likely remain for some time.
Cocaine Use and Overdoses Deaths on the Rise in the U.S
Overdose deaths from cocaine use are on the rise. One reason is the increase in cocaine-laced fentanyl. Learn more about this dangerous issue.
June is National PTSD Awareness Month
June is National PTSD Awareness Month and there’s no better time to learn more about this highly treatable mental health disorder impacting millions across the globe.
Exploring 7 Benefits of Yoga in Recovery
Yoga helps to improve physical and mental health. In honor of International Yoga Day on June 21 learn more about how yoga can help those in recovery from alcohol or drugs.
Men and Substance Use Disorder (SUD)
Substance abuse disorder (SUD) and alcohol use disorder (AUD) affect men differently than women. Find out more about how SUD impacts men in particular.
Honoring The LGBTQ+ Community and Addiction Recovery
Pride Month is the perfect time to explore and honor how addiction impacts the LGBTQ+ community, and how you can help someone facing addiction.
Celebrating Sober Fathers on Father’s Day
There are millions of fathers across the nation and many of them are sober dads. Learn about how being a sober dad is not only possible but rewarding beyond belief.
5 Tips on How to Stay Sober When Life Happens
Staying sober long-term takes work and commitment. Find out some tips on what to do if you want to experience long-term recovery.
5 Simple Tips for Men’s Health
June is Men’s Health Month. Celebrate by learning five simple ways to improve men’s health and start enjoying life to its fullest.
What is Trauma and How Does it Impact Addiction?
May is National Trauma Awareness Month. Learn about what trauma is, the long-term impacts, and how to find treatment that works.
Alcoholism in Women is on the Rise: What You Need to Know
Alcoholism in women is on the rise and more women are dying from alcohol-related causes than ever before. Find out about the unique health risks for women who drink too much and how to get help.
How to Start Meditation (And Does It Really Help?)
Meditation has been shown to help reduce anxiety, depression, and even help with recovery from addiction to alcohol or drugs.
May: A Time to Honor First Responders
There is plenty to learn and do to help honor the sacrifices and selflessness in celebration of May’s many first responder awareness dates.
Women and Stress: How It Impacts the Body and Mind
Women experience more detrimental effects of stress than men. Learn about what causes this and how to reduce stress.
Why Addiction is a Family Issue
A study revealed that 46% of American adults had a family member or close friend who was addicted to drugs. Learn why addiction is a family issue.
Mental Health Awareness Month
We take a look at the mental health impacts of COVID-19, Trump's mental health order, and most importantly—where to go to get the help you or a loved one
How to Stay Sober (What I Learned from a Relapse)
While relapse certainly isn’t encouraged, there can be a lot to learn from relapsing. I know I did. Here’s my recovery and relapse story.
What to Expect When a Loved One Goes to Rehab
As a family or friend of someone who has gone to treatment, you need to know what to expect when a loved one goes to rehab.
Children Living in Families with Addiction Issues
Children living in families with addiction issues (age 17 and younger) is estimated to be 8.7 million (with at least one parent with a substance use disorder.
Florida Alcohol Detox
While there are many alcohol detox centers all across the U.S. to help you achieve the first stage of recovery, one state stands above all others when it comes to addiction treatment.
Am I an Alcoholic?
Thousands of people ask themselves, “Am I an alcoholic?” daily. Understanding the criteria for an alcohol use disorder helps to answer this question.
15 Relapse Warning Signs (and What to Do)
Relapse is defined as the deterioration of health after a period of improvement. Recognizing early warning signs of relapse are crucial in effective relapse prevention.
Alcohol Rehab Center in Florida
Florida is home to some of the best high-end luxury addiction treatment centers across the United States.
5 Tips On How to Help A Loved One After Rehab
Getting treatment is the first step in long-term recovery. Staying sober after treatment is the next step. Find out how you can help a loved one out of rehab.
My First Week Out of Treatment
For one man, the first week out of treatment for alcohol addiction was tough, but with support and the tools he learned, he built a successful foundation of recovery.
Florida Drug Rehab
Those seeking high-end rehabs or just a change of scenery should consider traveling to Florida for drug treatment services.
The Dangers of Mixing Ambien and Alcohol
While Ambien can have significant side effects, the dangers of mixing Ambien and alcohol can be even worse, leading to addiction, coma, or even death.
5 Ways to Relieve Stress
Millions of people are stressed out. Stress is unavoidable but having ways to relieve stress can make a big difference in how it impacts your life.
The Dangers of Drinking While Pregnant
Millions of women continue to drink alcohol while pregnant and risk the health of their unborn child. Treatment can help to reduce the risks and begin the road to recovery.
Underage Drinking Dangers
Underage drinking is common in the U.S. but poses serious dangers to the youth who do it. Find out how to help teens with a drinking issue.
Effects of Alcohol
The consumption of alcohol can have a wide-ranging effect on one's health and well-being, even when consumed in moderation.
Alcohol and Health
Our society and culture tend to romanticize alcohol and all that comes with it. However, for many who have developed a dependence on alcohol, this picture is far from what reality is.
Drug & Alcohol Counseling
While the journey to recovery is never easy, it’s vital to remember you’re not alone. Many have traveled this path and achieved prolonged recovery.
Getting Help for Anxiety and Depression Amidst COVID-19
The rates of anxiety and depression since COVID began are shocking. Learn about COVID Stress Syndrome and how to get help.
Drug & Alcohol Rehab
Due to the chronic nature of addiction, individuals who wish to overcome an alcohol or drug addiction must seek medical treatment from a drug and alcohol rehab if they wish to take control of their life.
Drug & Alcohol Abuse
Regardless of the reason for using the substance in the first place, substance use can rapidly progress into abuse when an individual starts to experience negative consequences.
Mindfulness-Based Addiction Treatment
Research indicates that mindfulness can be an important part of an addiction treatment program. Learn how mindfulness works in this and other mental health disorders.
Is Alcohol a Drug?
While alcohol is generally used for recreational purposes, the excessive use of this substance has been identified as a major risk factor for chronic health conditions.
Drug And Alcohol Rehab: Is it Time for Help?
Drug and alcohol rehab centers can help the family and person with the disorder to recover and go on to live happy, purposeful, and peaceful lives.
Outpatient Alcohol Rehab
Outpatient rehab for alcohol use disorders is a form of addiction rehabilitation in which an individual receives regular treatment at an outpatient setting for several hours each week.
Alcohol influences people in various ways, while not everyone who has a glass of wine occasionally ends up abusing it. Some, however, lose all sense of control when it comes to drinking.
What is Binge Drinking?
From frat parties and sorority mixers to finally becoming ‘of age’ and frequenting bars, binge drinking has become widely accepted as the ‘norm’ for certain stages in life.
Alcohol Withdrawal Timeline
Alcohol use disorder is a medical condition that is characterized by the inability to control or stop drinking despite occupational, social, and health consequences.
New Year, New You: Is it Time to Get Sober?
‘Dry January’ has gained popularity over the last few years. For many, this is the start of a life without alcohol that is better than they ever imagined.
Luxury Alcohol Treatment Centers: Are They Right for You?
If you are looking for comfort, peace of mind, privacy, and the best evidence-based treatments for alcohol addiction a luxury alcohol treatment facility may be what you need.
Mental-Health Related ER Visits Escalate for Young People During COVID-19
Futures’ explores why mental health problems are increasing among younger populations.
Apps For Addiction (Which Ones Are the Best?)
Millions of Americans are in recovery from alcohol or drug addiction. Today, there are apps to help support those in recovery and those supporting individuals in recovery.
How Do I Quit Drinking Alcohol
Quitting alcohol on your own is never easy, no matter how determined you are in life. Having a good support system is key to maintaining recovery.
What Are Alternatives to Methadone? Exploring the Options
Today there are more options for medication-assisted treatment of opioid addiction than methadone alone. Find out about the most recent medications to assist in recovery.
Alcohol detox is a serious and complicated process that requires the support and guidance of physicians or addiction specialists.
How to Ease Anxiety Without Self-Medicating
The temptation to self-medicate for those who experience anxiety can be tempting, but there are ways to ease symptoms in healthy ways.
The Influence of Diet in Alcohol Withdrawal Recovery
Implementing a balanced diet into your detox treatment can significantly help your withdrawal and recovery process.
What Are Personality Disorders?
Personality disorders are underdiagnosed and often found with other mental health issues such as depression and mood disorders.
Recognizing Early Signs of Alcoholism
Learning to recognize the signs of alcohol withdrawal can help address the problem of alcoholism and minimize the risk of severe complications.
Understanding What a Mental Breakdown Is (and How to Get Help)
Excessive stress can lead to a host of mental health issues including a mental breakdown. Learn the signs of a breakdown and how to get help.
Identifying and Treating Alcohol Withdrawal Symptoms
Symptoms of withdrawals typically begin around 6 hours following your last drink and peak around 24 to 72 hours later, and gradually reduce in intensity after a week.
Dealing with Depression and Job Loss Amidst COVID-19
Depression and job loss can often go hand-in-hand, especially now with a pandemic in the mix. Getting the help and support you need is important.
Understanding Alcohol Withdrawal
This condition may cause you to experience some very uncomfortable physical and psychological effects when you stop drinking or when you cut back on it abruptly.
Is Relapse Really Part Of Recovery?
Relapse may be common, but it doesn’t have to be part of the SUD recovery process. Learn valuable information and preventative relapse strategies.
Practicing Acceptance in Recovery (How to Stay Sober)
Acceptance is the key to staying sober and finding peace of mind. Three types of acceptance can help bring serenity.
Drug And Alcohol Treatment Centers: What You Need to Know
Finding the right alcohol and drug rehab is crucial when it comes to putting down the drug or alcohol and beginning the road to recovery.
My First Year Sober (What it Was Like and What I Learned)
Sobriety - what a ride! It’s been one year since I first put down my substance of choice alcohol and began the sometimes challenging road of recovery.
What To Expect in an AA Meeting (Virtual And In-person)
Going to your first AA meeting can be scary. Find out what to expect at both in-person and virtual meetings.
Compassionate Substance Abuse Treatment
While many addiction treatment programs may offer similar programs, what sets many apart are the devoted, knowledgeable, caring staff.
The Blessing of Addiction and Recovery
Addiction is not normally thought of as a blessing but for anyone in recovery this is true. From the heart of a person in recovery...
Seasonal Affective Disorder and COVID: How to Cope
Seasonal affective disorder is projected to increase this year due to COVID. Find ways to cope through the winter months.
Celebrities and Mental Health Awareness: Break the Stigma
Celebrities are talking more about their own struggles with mental health and what they did to get help.
Luxury Rehab Facilities and Recovery
Recovering from AUD or SUD is hard. It’s important that you choose a luxury rehab facility that meets your standards for comfort and care.
Alcohol Addiction Rehab: Start Healing Today
It’s important to first take a look at what your specific recovery needs are as well as what type of environment you’d or your loved one would prefer to begin the journey of recovery.
Adventure Therapy 101
Adventure therapy offers rehabilitative and recovery tools and support for a wide variety of substance abuse and mental health disorders, with successful outcomes.
Mental Health During COVID-19
COVID-19 is negatively impacting the mental health of many. Young women seem to be the most impacted with higher rates of depression and anxiety.
Exploring Different Types of Bipolar Disorder
Futures’ explores different types of bipolar disorders, symptoms, and various treatments for best outcomes.
10 Different Twelve Step Programs
12 Step programs have been used since the 1930s to help support sobriety. Learn about the 12 step groups and how they help with different types of addiction.
How to Help Teens with Technology Addiction
Teenagers are spending more time using technology leading many to believe there is a technology addiction. Learn more about this new disorder plaguing teens.
Alcohol, Addiction, and The Brain: What You Should Know
Alcohol has both long and short-term impacts on the brain. Learn about long term impacts and how to stop them.
Getting and Staying Active in Recovery
From physical exercise and adventure therapy to volunteering and hiking there are no shortage of healthy was to get and stay active in recovery.
How to Help a Family Member in Recovery this Holiday Season
Learn how you can best help a family member in recovery this holiday season, while also keeping your boundaries in place.
Gratitude Helps Recovery, During the Holidays
Gratitude as both a feeling and an action is one of the most valuable tools for people in addiction recovery. Find out how it can help you during the holidays too.
My First Winter Holiday Season Sober
The winter holiday season can be tough for people with substance abuse disorders. Check out 10 tips on how to stay sober during the holidays this year.
How to Stay Sober During the Holidays
The winter holiday season can be tough for people with substance abuse disorders. Check out 10 tips on how to stay sober during the holidays this year.
Top Barriers to Mental Health Treatment
Find out how lack of awareness, social stigma, cost, and limited access are major barriers to mental health treatment in the U.S.
Inpatient Alcohol Rehab: Is it the Best Option?
Alcohol inpatient treatment or residential treatment is a type of program where the patient or patient stays at the treatment center for a specified duration of time.
Multiple Pathways of Recovery (Which is Best?)
Research demonstrates that when it comes to the “right” pathway of recovery, they all can be. It’s more about a personalized approach and multiple pathways.
Older Adults, Addiction, and other Mental Health Disorders
As the Baby Boomer generation enters retirement, their rate of addiction to alcohol and drugs grows. Learn the warning signs of addiction in the elderly and how to get help.
Understanding Types of Anxiety Disorders
Millions of people worldwide suffer with anxiety disorders and only a small percent get the treatment they need. Learn more about anxiety disorders and treatment options that work.
Mental Health and COVID-19: Where to Go for Help
We take a look at the mental health impacts of COVID-19, Trump's mental health order, and most importantly—where to go to get the help you or a loved one needs.
Working the 12 Steps on COVID-19
COVID-19 has continued to be a challenging time for many—emotionally, physically, spiritually. Find out how working the 12 Steps can help bring relief.
Understanding Major Depressive Disorders
Millions of people live with some type of depression. Understanding depression and what to do is the first step to symptom relief.
First Responders and Suicide: What to Know, How to Help
They help people and communities in times of disaster, but the trauma they experience puts first responders at risk for suicide. Learn the signs and symptoms to watch for.
Veterans' Mental Health Crisis in the U.S. is on the Rise
Post-traumatic stress disorder (PTSD), Traumatic Brain Injury (TBI), and suicide contribute to the growing veterans’ mental health crisis in the U.S.
Understanding Two Commonly Used Therapies
Mental health disorders and addiction continue to rise. Evidence-based treatment programs that include CBT and DBT can help.
The LGBTQ+ Community Addiction, Treatment, and Recovery
The LGBTQ community addiction treatment programs can be a challenge to find. Futures Recovery Healthcare creates individualized recovery programs for patients focusing on their unique needs.
Families Need Our Help
I have been working with families in the context of treatment for over forty years. For those who have loved ones in need of treatment please keep reading.
Loving Someone With a Mental Health Disorder
Loving someone with a mental health disorder can be complex. Find out how you can best love and support them, while also caring for yourself.
Assessing the Risk of Mental Health Disorders
California’s first responders have been fighting fires, COVID, and community emergencies nonstop, how will they be affected by depression, PTSD when the dust settles?
Alcohol Rehab Centers: What To Look for in Treatment Programs
If you or someone you love is struggling with a dependence or addiction to alcohol finding alcohol rehab centers that can help is the first—and often most difficult—step.
Senior Citizens and Addiction What You Need to Know
Senior citizens and addiction issues are on the rise. Understand the unique challenges seniors face when diagnosing addiction and treating it.
Embracing Life in Recovery
Life in recovery from alcohol or drug addiction can be fun. Learn how to have fun being sober for long term sobriety.
Medical Marijuana and Recovery from Opioid Addiction
Medical marijuana for drug addiction recovery shows promise for many, however, research indicates contradictory results. Learn the facts about medical marijuana and recovery from addiction.
Addiction Recovery: Healing the Body, Mind, and Spirit
Addiction recovery that lasts involves more than just stopping the use of drugs. Healing the body, mind, and spirit are critical components for the best shot at long term recovery.
Seven Tips to Surviving A Breakup—And Staying Sober!
Getting through a breakup sober can be tough. Find five ways to get through it and come out better than ever.
COVID-19, Isolation, and Relapse
COVID-19 has isolated many causing a rise in anxiety, depression, and relapse in addiction. Relapse, although increasing during COVID-19, doesn’t have to happen.
First Responders, the Airline Industry, and Addiction
First responders’ addiction issues are unique and so are their treatment needs. Find out what to look for in an addiction treatment program for first responders.
The Road to Recovery and Luxury Accommodation Rehab
At Futures Recovery Healthcare you can heal and begin to recover from an alcohol or substance use disorder in comfort.
Addiction and Anxiety Disorders in Women
Women are two times more likely than men to be diagnosed with an anxiety disorder. Many self-medicate with alcohol or drugs. Both anxiety and addiction are treatable.
The Benefits of Experiential Therapy
Discover how this unique therapy combines with traditional addiction treatment programs and benefits those in need.
Understanding the Science behind Addiction
Addiction is a chronic brain disease. Scientific research is helping to provide a better understanding of addiction, prevention, and effective treatment.
Loss, Grief, and Addiction
Dealing with loss and grief can be hard. Feelings of deep sadness and hopelessness plague days and nights. Some turn to drugs or alcohol to cope which can lead to addiction.
Trauma-Informed Care and Addiction Treatment: Bridging the Gap
Trauma impacts more than half of the U.S adult population and increases the risk of addiction. Find out about trauma-informed care and how it is a vital part of recovery from addiction.
How To Help Someone With Addiction
Are you looking for how to help someone with addiction? The first step is to take care of yourself then consider three ways you can help them get to rehab.
The High-functioning Addict and the Telltale Signs
The signs of a problem for the high-functioning addict can be different from the typical clues. Learn about these signs and where to seek help.
Futures: An Exceptional Addiction Treatment Center
Not every addiction treatment center is the same nor are their team members. Meet Kim Koslow and discover what makes Futures Recovery Healthcare so exceptional.
Alcohol Withdrawal Treatment
Addiction, to alcohol or another substance, is a chronic brain disease characterized by the inability to stop or cut down on one’s own despite the desire to do so.
Anna’s Story: You Can Get Help for Addiction Too
Taking the first step to get help for addiction is tough. Meet Anna and follow her journey from addiction to recovery at Futures Recovery Healthcare in Florida.
Futures Deepens Their Commitment to Alumni and Community
Futures Recovery Healthcare has expanded its support to alumni and the community with a committed Family and Friends Line.
How Addiction Impacts The Body & Recovery Programs that Heal
Anyone who uses a drug, illicit or legal, or alcohol for extended periods of time can end up with unexpected and serious health concerns.
Binge Drinking in Teens and Young Adults: What You Need to Know
There’s no doubt that there are problems associated with drinking in both the teen and college-aged populations. But how do you know what’s simply ‘partying’ and when there’s a problem?
Addiction Treatment: Find the Best Treatment for You
Addiction to alcohol or drugs is devastating. Not only does the individual with the substance or alcohol use disorder have a difficult and often painful life, so too do the loved ones of that person.
How to Have Fun in Sobriety: Addiction Recovery Resources
Long-lasting recovery needs long-term support. Addiction recovery resources are essential to learning to live a fun and happy life in sobriety.
First Responders: Facing Drug & Alcohol Addiction Issues
First responders face stressors those in the general population do not. This makes them more susceptible to mental health issues including addictions.
Women in Recovery: Understanding the Unique Challenges
Women in recovery face unique challenges and need specific treatment programs that address those issues.
Substance Abuse, Alcoholism, and Co-occurring Disorders
There are millions of Americans living with alcoholism and co-occurring disorders. Learn more about it and how to find the right treatment center.
COVID 19 Parenting: 10 Tips to Help You Stay Sober and Sane
Are you like the millions of other parents struggling to balance work, homeschooling kids, and staying sane during COVID 19? Get 10 tips to help you cope and feel better.
Anxiety in Recovery: How to Cope
Do you have anxiety and find yourself struggling to cope in healthy ways? Learn about the symptoms of anxiety and five healthy, effective ways to cope.
Mental Health, Exercise, and Addiction Recovery
Today there’s more research on what causes addiction and what helps a person to recover. Learn about what science is discovering about exercise and addiction recovery.
Common Challenges in Sobriety
For some early recovery is amazing, for others it is a daily struggle. But no matter what, life long recovery and happiness are within reach for all.
Spirituality and Long-term Recovery
Discover what spirituality, long-term recovery from an AUD or SUD, and lifelong happiness have in common.
Recovery Support Groups: Exploring the Options
Today there are a variety of addiction recovery support groups. Learn more and find the one that is right for you.
America’s Alcohol Crisis
America doesn’t just have an opioid epidemic, America has an addiction crisis. Nearly one million alcohol-related deaths were recorded between 1999-2017.
Is It Cool to be Getting Sober Today?
Every day it seems another athlete or celebrity is coming out as being sober. Learn about who’s sober and what it takes to live in recovery.
Spirituality and Addiction Recovery
Learn about spirituality and addiction recovery and what tools work for those in recovery. Luckily for anyone struggling today, much progress has been made from these early days of addiction treatment.
COVID-19: Get Addiction Treatment Now
As we are in the grips of the COVID-19 pandemic, many are taking advantage of this downtime and seeking treatment for their alcohol or substance use disorder.
Luxury Rehab Centers in Florida
There are many luxury rehabs across Florida that will provide the highest quality of service when it comes to substance abuse treatments. However, there are a few aspects you should consider when selecting them.
Coping With Alcohol Withdrawal
Getting clean from any substance isn’t easy. There are a variety of social, emotional, and cognitive factors that can contribute to the addiction in the first place, and more still that can weigh on a person after the habit stops.
Alcohol Use Disorder – Treatment
A doctor will usually take his/her time in diagnosing your alcohol problem. Once your addiction is confirmed, he/she will advise you on the necessary treatment options and refer you to the relevant professionals if it is out of their expertise.
COVID-19: How to Cope in Recovery
As COVID-19 takes our country by storm, it’s vital to know how to cope if you are someone you love is in recovery from alcohol or drugs. Find the resources you need here.
Mindfulness & Holidays
The world seen through clear and sober eyes looks very different and the holidays can look different too.
When addiction professionals ask patients what drug they are using, they frequently get more than one answer.
Parity Act Explained
Futures’ Utilization Director Kathy Piccirilli explains Parity Act and how it impact people’s mental health and substance use disorder insurance benefits.
The Signs of Alcohol Poisoning
Did you know that an individual can experience an alcohol-related “blackout” and be fully conscious? If someone ingests too much alcohol, he or she might pass out, which is often mistaken for falling suddenly asleep, but it is actually a life-threatening condition.
Is Sobriety Trending?
Futures’ Outreach and Community Liaison, Laura Kunz, describes sober curiosity and its benefits such as considering how alcohol affects their health, mood, and relationships.
A Servant's Heart
In this blog post, Futures Outreach Professional, Stephen Watts, reflects upon the importance of therapists developing a servant's heart and being fully present to form a strong and productive therapeutic alliance.
Clinical Outreach Professional John Egan shares his thoughts on a panel discussion at Moments of Change this year.
Alcohol Abuse Signs
Since alcohol is such a large part of our culture, it’s not always easy to identify when drinking has become a serious problem – one that requires treatment and abstinence.
Helping vs. Enabling
We see this scenario time and time again. Families think they’re helping a loved one with a substance use disorder when they’re actually making things worse.
Is Withdrawal Deadly?
The symptoms a person can experience during withdrawal vary depending on the substance being abused, and how much of and how often the substance is used.
Signs of an Alcoholic
The signs of heavy or regular drinking are obvious. Drinking large amounts of alcohol at parties, dinner, or after getting home from work may be the norm.
What It’s Like to Attend Your First Meeting
Meetings are the foundation of ongoing recovery. Even though meetings can be remarkably helpful, the experience is a new one for people who have been steeped in substance abuse.
DBT Decoded: DEAR MAN
DEAR MAN can be thought of as a group of tactics that help you get what you want, whether you’re negotiating a promotion at work or saying no to a persuasive salesperson.
Breakups in Recovery: 10 Ways to Avoid Relapse
At any point in recovery, a breakup can cause a host of uncomfortable feelings, from insecurity and grief to depression to anger and any one of these can trigger the urge to drink or use drugs.
Signs of a High Functioning Alcoholic
Unlike most stereotypes that relate alcoholics with failure in their professional, financial, social, and emotional lives, the high functioning alcoholic does not portray any signs of failure.
Interventions and Family Mediation
An intervention is any process by which one individual or group of individuals intervene in the progress of a given situation. They can take place in a variety of settings - not just living rooms.
Alcohol Withdrawal Timeline
Once an individual with an addiction to alcohol stops drinking, their body will need time to recalibrate to its natural levels of chemicals so they can function normally. Based on these factors, the decision to stop drinking can cause life-threatening health problems.
DBT Decoded: How to be Mindful
Many people struggling with a substance use disorder will find that their experience in treatment improves when they practice mindfulness.
Are You Self Medicating?
When the response to any difficult situation is to turn to drugs or alcohol, you may be self medicating. Unfortunately, self medicating can lead to substance abuse and, in time, addiction.
Creating An Addiction Recovery Plan After Rehab
After completing a treatment program, you may find yourself asking what to do next. A well thought-out plan can be the difference between starting a new, sober life and being set back by relapse.
DBT Decoded: Mindfulness “What Skills”
DBT Mindfulness Skills are broken into two categories – What Skills & How Skills. The What Skills - observe, describe, and participate - are acceptance-based.
5 Best Books on Addiction and Recovery
Books, movies, music, and various art forms can do wonders to inform what we know about addiction and recovery.
Exercise and Addiction Recovery: 7 Benefits
Individuals in recovery who engage in regular physical exercise can benefit from a reduction in stress, better sleep, increased energy, improved mood, and more.
DBT Decoded: The “Wise Mind” ACCEPTS
When using ACCEPTS, a DBT distress tolerance skillset, the immediate goal is to distract the mind just long enough to intervene in an emotional response to a stressful situation.
The Effects of Alcohol on the Central Nervous System
The central nervous system is made up of the brain and the spinal cord, both of which need to be in strong, working order for a person to function at his or her full capacity. Unfortunately, however, severe alcohol abuse can take its toll on the central nervous system.
DBT Decoded: Validation
Within the teaching of Dialectical Behavior Therapy (DBT), conscious validation is often called upon to help patients improve interpersonal effectiveness and mindfulness skills.
DBT Decoded: Willingness vs. Willfulness
When examining the DBT concept of Willingness versus Willfulness, we see how DBT once again presents us with a pair of opposite forces at play within the mind.
DBT Decoded: Build Mastery
Building mastery is about setting a goal and working toward mastering the skills needed to achieve it. The goal could be lofty, but the act of improving our skills is itself an empowering achievement.