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How Do I Quit Drinking Alcohol||How Do I Quit Drinking Alcohol|How Do I Quit Drinking Alcohol

How Do I Quit Drinking Alcohol

March 19, 2021 | By: frhdev

Alcohol abuse and alcohol use disorder can cause severe psychological and physical health complications that can impact your quality of life. And recovery is an ongoing process that requires strong determination, time, and patience. Even though an alcohol treatment program is strongly recommended to recover from alcoholism, it’s only one of many steps towards sobriety. To maintain sobriety, one should keep investing sufficient time and effort even after leaving rehab.

Your decision to address and seek treatment for alcohol use disorder is commendable, as this condition not only affects you but also those around you. While recovery from alcohol dependence isn’t an easy journey, it’s certainly a worthwhile one.

How Do I Stop Drinking Alcohol?

The first stage of recovery entails the detoxification process. Depending on the severity of your addiction and living condition, your doctor may advise you to attend an addiction treatment program that best suits your needs.

Detox should never be carried out on your own. Even if your dependence is mild to moderate, you’re still advised to detox at home under the supervision of a loved one, as symptoms of alcohol withdrawals are highly unpredictable in nature and can worsen at any given moment.

To avoid triggers and temptations at home during or after your detox process, make sure to clean out your living space of all alcoholic drinks. If you live in an environment that encourages alcohol consumption, this may no longer be a healthy option for you. Sharing your living space may mean that your home may have drinks around. For someone who is just beginning their road to recovery, this is a difficult environment to be in.

In addition to getting rid of alcohol from your surroundings, you can also replace it with some other beverage to fill in the void left by alcohol. Lemonades, hot chocolate, or even sparkling water with chopped fruits and herbs can be a great replacement drink. It’s also advisable to change your routine if you are used to heavy drinking or binge drinking alone or with friends at a particular time or day of the week. Taking part in sober activities during your usual drinking hours can help reduce your cravings for alcohol.

How Do I Quit Drinking Alcohol

How to Avoid an Alcohol Relapse

The National Institute on Drug Abuse (NIDA) defines alcohol use disorder as a chronic relapsing brain disease. And as a result, the chances of experiencing a relapse remain very high. By the simplest definition, a relapse is when a person returns to using alcohol after a period of abstinence. Many people in recovery face a consistent risk of a relapse. Hence it’s a common and accepted part of a recovery journey. 

Staying sober is easier said than done. In fact, the National Institute on Alcohol Abuse and Alcoholism (NIAAA) states that around 90 percent of heavy drinkers face at least one episode of relapse within four years of leaving rehabilitation. However, it’s important to remember that relapse isn’t a sign of weakness or failure. It’s merely a learning curve in your recovery journey. 

At Futures Recovery Healthcare, we understand the complexity of addiction and relapse. We understand that a relapse is simply a part of recovery. And as such, we provide treatment programs that adapt to the ever-changing needs of each and every individual in our care.

Stages of Relapse

Relapses don’t happen without warning. They generally take place in the gradual progression of emotional, mental, and physical stages. Being vigilant of these stages and signs can help keep relapse at bay. 

The first two stages represent a progression towards a complete relapse. The third stage is the final act of an alcohol relapse. 

Signs of an emotional relapse can include:

Signs of a mental relapse can include:

The physical and final stage of relapse is the actual return to using alcohol. If you wish to prevent a relapse, it’s best to address emotional and mental relapse signs before it progresses further.

Relapses can make your alcohol recovery journey a long and frustrating one. So staying vigilant and taking precautions can significantly reduce your risk of a relapse. 

Understand and Manage Triggers

Relapse triggers are defined as circumstances, conditions, or even people that tempt or encourage you back to your previous drinking habits. These triggers can be very subtle or personal that generally get ignored. However, understanding and managing them during the early stage can be beneficial to your mental health and physical health.

During an alcohol addiction treatment at an alcohol treatment facility, patients are helped with identifying their triggers and the reasons for their heavy drinking habits. They also provide you with tools and skills to help manage those triggers to avoid a relapse. These relapse prevention skills come into great use once you leave the safety of rehab care. However, as life and circumstances keep shifting, we are more likely to experience new triggers and temptations. So it’s important that we use the lessons we learned and seek help when necessary. 

There is a common misconception that relapse prevention skills should only be used when someone has a desire to use alcohol. But in reality, it’s a skill that must be implemented in the day-to-day life of all recovering patients. 

Some of the most common drinking triggers include:

Some people with alcohol addiction may suffer from post alcohol withdrawal symptoms months or even years after they stop drinking. These symptoms of withdrawal can be a trigger for relapse if they are not managed properly. Talk to your healthcare providers for support and guidance if you find yourself unable to manage these triggers.

Make Changes

As a person trying to overcome alcohol use disorder, it’s important to make a few changes in your life and surroundings to help you stay focused on your sobriety goals. Some of such changes include getting rid of toxic friends, rearranging your surroundings to encourage healthy living, and learning more healthy life skills to improve your quality of life.

Making simple changes in your life such as the food you consume, taking time for self-care, and exercising can not only create positive health benefits but can also prevent the risk of a relapse. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), making changes in your home, health, purpose, and community can help you maintain long-term sobriety.

Here are some of the changes you can make in your life to help promote sobriety.

Keep Busy

An idle mind is the devil’s workshop – this couldn’t be more true for people in recovery as the more you stay idle, the more likely you’re to consider having a drink to pass the time. So it’s vital that you keep your mind and body occupied in a productive manner to ward off any thoughts and cravings for alcohol.

But there is a fine line between keeping busy and creating stress by participating in endless activities. Overburdening yourself with projects or activities can create stressful triggers, which can increase the risk of a relapse. According to the Centers for Disease Control and Prevention (CDC), increased stress leads to an increased risk of substance abuse.  

So give yourself time to breathe, relax, and enjoy what you’re doing.

Make Time for Self-Care

Overcoming an alcohol use disorder can be stressful. Excessive drinking over a long period of time causes serious physical and psychological distress. It’s a time of serious neglect of one’s health and wellbeing. Since your body is used to functioning with the effects of alcohol before, getting rid of it for good can surely take a toll on your mind and body temporarily. This is why good self-care practices are necessary to ensure your physical and mental health are finally taken care of.

While making the decision to stop drinking alcohol can greatly benefit your physical and psychological health. Practicing self-care promotes self-awareness and wellbeing that can help you on your journey to recovery. 

Simple self-care practices that can help your body and mind get back into shape includes:

Many people tend to engage in heavy drinking or binge drinking to cope with boredom or loneliness. If this is the case with you, try to figure out or rediscover a hobby to keep your mind occupied and distracted from alcohol cravings. You can also try out something new like painting models, volunteering, or even participating in DIY home projects. This will not just distract you from drinking but will also keep your mind and body engaged and refreshed.

Keeping a journal is also another wonderful way to keep boredom away, as well as to pen down your thoughts, feelings, and anxiety while you work through alcohol recovery. It can also help you explore the situations that tempt you into drinking so that you are better prepared to deal with them in the future.

Stay Involved in Therapy and Support Groups 

No matter how hard you try, overcoming an alcohol use disorder on your own can be difficult. Addiction is a lifelong battle that requires constant care and support. Going at it alone can significantly increase your risk of a relapse by reviving your unhealthy relationship with alcohol. 

Surrounding yourself with friends and family who support your recovery journey can be helpful. It can motivate you to remain sober and give you the love and support you need to overcome alcohol dependence and lead a more productive and healthy lifestyle. Battling addiction can sometimes make you feel alone and misunderstood. Even when you’re surrounded by well-meaning support of friends and family so attending support groups such as Alcoholics Anonymous (AA) and SMART Recovery can help a recovering addict meet like-minded individuals who know what you’re going through. These kinds of support groups can provide you a sense of community and companionship that may be lacking in your other relationships. According to the U.S Department of Veterans Affairs (VA), participating in mutual self-help groups can significantly increase the effectiveness of addiction treatment programs.

While addiction to alcohol must initially be addressed through inpatient or outpatient care, aftercare programs are just as important to maintain recovery. Aftercare is an integral component of alcohol treatment programs that comes after outpatient treatment. It’s the collective strategy to support an individual during their early stage of recovery and help decrease the chances of a relapse. These programs provide family therapy, individual and group counseling, and access to many support groups.

The Kindling Effects of Alcohol Withdrawal

The kindling effect occurs after multiple failed efforts have been made to detox from sedative-hypnotic drugs, such as alcohol. When it comes to alcoholism, kindling effects are the main cause of relapses, as repeated withdrawals are significantly severe.

The kindling effect can be difficult to manage without professional medical help. This is one of the reasons why alcohol detoxification cannot be attempted alone. Alcohol detoxification is ideally carried out under the supervision of healthcare providers to mitigate the risks involved by this process. People who achieved sobriety and relapsed multiple times are the most at risk of the kindling effect. 

Due to the dangers and risks associated with the kindling effect, receiving comprehensive aftercare services for maintaining sobriety from alcohol is crucial for the patient’s safety, health, and wellbeing. However, according to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), from the 15.1 million people in the U.S who suffer from AUD, only around 6.7 percent underwent alcohol addiction treatment in 2014.

Alcohol Withdrawal Syndrome

Alcohol withdrawal syndrome (AWS) is caused by the chemical imbalance produced during detoxification. The physical and psychological distress experienced during this period is the main cause of most relapses. Acute alcohol withdrawal symptoms can occur within 12 to 24 hours after the last drink, and those physical symptoms and psychological symptoms may include:

During the kindling effect, the brain and body become highly sensitive to alcohol and the withdrawal symptoms it creates during detoxification. Every relapse and subsequent detox from alcohol becomes more intense and painful. The kindling effect causes a patient to experience more severe withdrawal symptoms after each relapse. Subsequently increasing the risk of seizures and a potentially dangerous condition called delirium tremens.

The kindling effect can be difficult to assess and treat by anyone who isn’t well versed or experienced. It can only be managed by careful and around-the-clock supervision by addiction specialists.

What Causes the Kindling Effects?

Kindling is simply the oversensitivity to withdrawal, which is caused by neurological hyperactivity in the brain. Withdrawing from alcohol is one of the major challenges faced by patients. And according to recent studies, the severity of withdrawals is based more upon kindling effects rather than the severity of alcohol use disorder. 

According to the National Center for Biotechnology Information (NCBI), repeated exposure to the withdrawal process causes neurobehavioral excitability and neurological synapses in the brain that react more dramatically to the stimulus of going into withdrawal repeatedly. This excessively intense response is believed to be a result of brain damage caused during withdrawals. 

Kindling is closely associated with cases of withdrawal that induce seizures. Seizures are more common in cases of withdrawal where there have been several prior attempts at detox. According to the U.S National Library of Medicine, the biological basis of the kindling effect remains unknown, but alterations in neurotransmission figures remain prominent in most hypotheses. 

What other substances Cause Kindling Effect?

Sudden and rapid changes in neurochemistry can cause the development of kindling effects. Sedatives such as benzodiazepines are most likely to produce this phenomenon. Certain mental health disorders can also show signs of the kindling effect. Mental health disorders such as depression and bipolar disorder can generate episodes that can be severe and longer than the previous episodes. 

Treatment for Kindling Effects

There is no known cure for the kindling effect, just as there is no cure for addiction or mental health disorders. But what is possible is the effective management of withdrawal symptoms through a medically assisted detox program and a comprehensive treatment program to help minimize the risk of a relapse.

Even if withdrawal symptoms seem mild, it is better to handle alcohol withdrawal with the help of more robust recovery mechanisms to prevent the kindling effect. Inpatient treatment is best suited for patients who have a history of relapses due to this reason. If you wish to overcome alcohol use disorder, seek assistance from your healthcare practitioner or contact an addiction specialist.

At Futures Recovery Healthcare, we provide a comprehensive treatment program that involves medically assisted detox care in conjunction with evidence-based treatment programs and aftercare services to ensure our patients experience a full and prolonged recovery.

The main goal of treatment for the kindling effect is focused on keeping the patient safe. Certain measures can be taken to make patients as comfortable as possible during the process. Therapies can be used to help patients manage symptoms such as anxiety and distress that come with painful alcohol withdrawal symptoms. Medications can also be used to treat anxiety, depression and prevent seizures. For many people suffering from kindling withdrawal symptoms, treatment can take several weeks.

Continued therapy is crucial during the kindling effect. Patients who suffer from this phenomenon have more severe and prominent symptoms throughout withdrawal. Thus, they require special treatments to shield them from the detrimental effects of kindling. Other services for people struggling with the kindling effect during withdrawal include:

Cognitive-behavioral therapy and dialectical behavior therapy are particularly effective in AUD treatment. Aftercare programs that involve support groups are often a vital part of a recovery program. These programs help patients maintain their sobriety by avoiding relapses. According to the National Center for Biotechnology Information (NCBI), prescription anticonvulsant drugs, such as carbamazepine, can be utilized to suppress seizures in alcohol withdrawal treatment. 

The Best Way to Stop Drinking Alcohol 

The best way to avoid the kindling effects of alcohol is through relapse prevention. Addiction treatment facilities provide patients with tools and skills to avoid relapses, but that alone will not be enough. Patients who leave the care of an inpatient or outpatient treatment facility must receive aftercare services to help them through their recovery journey. These services are vital in maintaining sobriety.

A journey to recovery isn’t an easy one. There will be many obstacles to overcome and many battles to face. But it’s important to remember that you’re not alone. At Future Recovery Healthcare, we’re committed to helping you through this journey. So start your journey with us today.

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What Are Alternatives to Methadone Exploring the Options - Futures Recovery Healthcare

What Are Alternatives to Methadone? Exploring the Options

March 18, 2021 | By: frhdev

While much of the focus of late has been on COVID-19 and the pandemic, the opioid epidemic continues to rage throughout our great nation. As substance abuse treatment centers strive to meet the growing needs of those with substance use disorders (SUD), the need for alternative treatment options including medications to assist with opioid addiction has come to the forefront. 

Traditionally, methadone, or more specifically methadone maintenance treatment (MMT) has been the ‘go to’ medication for helping those addicted to opioids get through the dangerous withdrawal period and stay off opioids. However, today there are a number of other viable medications to assist with recovery from opioid addiction. 

According to the 2019 National Survey on Substance Abuse Treatment Centers (N-SSATS), 80.4% of substance abuse treatment centers offered more medications for opioid addiction treatment than methadone alone. This was up by nearly 31% from 2009. 

So what exactly is methadone and why are options needed for medication-assisted treatment (MAT)? 

What Is Methadone? 

Methadone is a synthetic analgesic drug in the opioid class with effects similar to morphine but longer-lasting. This drug is commonly used for the treatment of heroin and morphine addictions and also as a pain reliever. 

Methadone was developed in the late 1930s by German scientists to help with the opioid shortage in that country. During World War II, methadone was widely used by the German army. The generic name ‘methadone’ was given to this synthetic opioid in 1947 and introduced in the United States that same year by Eli Lilly and Company as an analgesic under the name Dolophine. 

While methadone is used for pain treatment, its use as a treatment for opioid dependence began in the early 1970s in the United States and remains its main use. Methadone clinics are found throughout the U.S. with about 1,500 federally certified methadone clinics or opioid treatment programs. There are also private methadone clinics. In some areas, however, there aren’t methadone clinics around. This is one of the reasons why alternative medications to methadone for medication-assisted treatment (MAT) are needed. 

To date, dispensing of methadone must be done at a ‘methadone clinic’. Physicians and other healthcare professionals are unable to do so at this time. This makes it difficult for some who want to utilize MMT to do so. 

How Methadone Works

Methadone is usually taken orally. This opioid substitute works as a long-acting opioid acting on the same receptors in the brain as heroin and prescription opioids. This helps those with opioid dependence to navigate through the difficult withdrawal phase and also helps to manage longer-lasting cravings for the drug. 

While some individuals do become dependent on methadone usually when it is abused, research shows the following to be benefits of MMT: 

However, there are also cons to MMT. These are:

The most commonly cited concern with MMT is the abuse of the opioid substitute. Those who are using methadone may begin to abuse it to achieve that ‘high’ they got from either heroin or a prescription opioid. 

It’s important to note that no matter what type of medication is being used to help with the treatment of opioid use dependence (OUD), that other parts of treatment are essential for recovery. These include behavioral therapies such as cognitive-behavioral therapy (CBT) or dialectical behavioral therapy (DBT). In addition, if the person with the dependence has other mental health disorders such as depression or anxiety, treatment programs that address these issues are vital for long-term recovery from opioid addiction. 

If you or a loved one are struggling with an opioid, alcohol, other substance use disorder, or mental health disorder Futures Recovery Healthcare offers hope and help. Our compassionate, highly skilled staff are devoted to helping each person in our care recover from alcohol or drugs.

While methadone has been effective as medication-assisted treatment for many with an OUD, there are other options available today. 

Exploring Alternatives to MMT

One of the other commonly used medications to treat dependence on short-acting opioids such as heroin, morphine, codeine, and synthetic opioids such as hydrocodone and oxycodone is buprenorphine. This generic drug is marketed under the names Suboxone and Subutex. 

This Federal Drug Administration (FDA) approved drug is the first drug that was approved to be prescribed and dispensed in physicians’ offices and not mandated to clinics alone. For this reason alone, buprenorphine is a better alternative to methadone for many. 

Buprenorphine is an opioid partial agonist. This means that opioid receptors in the brain are activated through use but to a lesser degree than an opioid full agonist. The feelings of euphoria and well-being are produced but it is less intense. Another important benefit not found with methadone is that this drug works to block the effects of other opioids like heroin or prescription opioids. 

Like other MATs, buprenorphine helps those with OUD: 

Naloxone is a drug commonly used to reverse an opioid overdose. However, Zubsolv is a drug combination of naloxone and buprenorphine used to treat OUD. Zubsolv is similar to Suboxone, which is also a combination of naloxone and buprenorphine.  Zubsolv, like Suboxone, is taken in a pill form placed under the tongue and allowed to dissolve. Research into the effectiveness of Zubsolv shows that those in treatment who are taking Zubsolv tend to remain longer than their counterparts not on any MAT. 

Another medication more recently associated with treatment for OUD is Probuphine. Approved for use by the FDA in 2019, this controlled narcotic is an implant device that utilizes buprenorphine to help with opioid dependence. 

Four small rods are surgically inserted into the arm of the patient. Following insertion, Probuphine then works to consistently deliver buprenorphine to the patient in regular doses. While this is a relatively new way to administer buprenorphine, more research into its effectiveness as a MAT is needed. 

Lofexidine or Lucemyra is a recently approved drug used for opioid withdrawal treatment. Used previously for the treatment of high blood pressure and anxiety, this drug has been shown to reduce withdrawal symptoms but not to the degree that methadone does. However, it’s important to note that early studies also show that the withdrawal period was shorter than with methadone. 

Lofexidine may be helpful for those individuals who are interested in extended-release naltrexone as a longer-term treatment for OUD. 

Naltrexone, also known as Vivitrol and Revia, is used for both OUD and alcohol use disorder (AUD). This drug works by blocking the ‘high’ effect of both narcotics and alcohol and is taken only after the withdrawal phase of recovery from alcohol or opioids. 

MAT: Part of a Comprehensive Treatment Plan

Today, there are numerous alternatives to methadone for the treatment of OUD. However, no matter what type of medication is used, it’s essential to also take part in behavioral and all other therapies as recommended by a professional. These therapies often include family therapy, group therapy, and more. 

It’s also vital to have a strong support system when leaving treatment. There are treatment centers with vibrant and active alumni groups. In addition, connecting with support groups in the local community is helpful in maintaining long-lasting recovery. Groups like 12 Step programs (Alcoholics Anonymous, Narcotics Anonymous), Refuge Recovery, SMART Recovery, Celebrate Recovery, and more are available across the nation. 

For many with OUD, there is a chronic pain issue. This must also be addressed in treatment in order to increase the chance of long-term, sustainable recovery. Futures offers specialized programming for those living with chronic pain and addiction. 

As addiction rates continue to climb, the need for effective, evidence-based, and comprehensive treatment does as well. Finding a treatment center that is well-versed in treating the whole person is essential for long-term recovery. 

Futures offers multiple pathways for recovery to all of our patients. With specialty tracks for trauma, first responders, and more, Futures understands how important it is to address all aspects of addiction in treatment. 

If you or a loved one are ready to reclaim your life, contact us today and learn how to get started. Our caring, knowledgeable admissions team is available online or call at 866-804-2098. 

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Alcohol Detox - Futures Recovery Healthcare|

Alcohol Detox

March 16, 2021 | By: frhdev

If you or someone you love is battling an alcohol use disorder (AUD) and wish to overcome it, the first and most important step is to seek professional help and guidance. The decision to overcome your AUD is commendable. It is not an easy journey to embark on, but it is a necessary step if you wish to improve your quality of life.

The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines alcohol use disorder as a chronic relapsing brain disorder characterized by an impaired ability to stop or control drinking despite adverse social, occupational, or health consequences. It is estimated that around 15 million people in the United States suffer from AUD.

Regardless of how severe your addiction may seem or how hopeless you may feel, it is important to remember that there is hope. Thanks to the advancements made in addiction treatment over the last few decades, patients now stand a better chance of long-term recovery than ever before.

While there is no one size fits all solution to treat AUD, effective treatment for alcohol dependence requires the use of medically assisted detox programs, inpatient or outpatient rehabilitation, and aftercare programs.

At Futures Recovery Healthcare, we provide our patients with individualized, evidence-based treatment programs that address the unique needs of each and every patient. Our compassionate and dedicated team of professionals are highly committed to helping you on your journey to recovery.

WHAT IS ALCOHOL DETOX?

The first stage of alcohol addiction treatment is the alcohol detoxification process. The National Institutes of Health (NIH) defines alcohol detoxification as a period of medical treatment that usually includes counseling, during which a person is helped to overcome physical and psychological dependence on alcohol. Alcohol detox is a serious and complicated process that requires the support, guidance, and medical care of physicians or addiction specialists. Alcohol detox should never be carried out on your own as it can lead to severe or fatal complications.

The detox process is considered the most difficult part of the recovery process. Most people avoid seeking help for their alcohol use disorder in fear of having to experience alcohol withdrawal syndrome (AWS). Alcohol withdrawal symptoms can vary in intensity from one patient to another. It’s caused during the cessation of alcohol consumption or during the gradual reduction of alcohol.

The detox process usually lasts seven to 10 days, and alcohol withdrawal symptoms typically subside within one to two weeks after you start to detox. However, some patients may experience it for much longer, depending on the severity of their dependence.

Symptoms of withdrawal can change quickly and aggressively, which is why it’s important to detox under the care of medical professionals. Treatment professionals at a rehab facility can help you manage withdrawals with the assistance of medications. Your doctor will determine the best level of monitoring and medical intervention you will require to keep you safe and stable during your treatment for alcohol dependence.

 

WHAT TO EXPECT DURING DETOX?

Detox programs provide people with a secure and encouraging environment to overcome withdrawals. Medical staff carefully assess the patient for any physical and psychiatric issues at the beginning of the detox process. During this assessment, an addiction specialist will gather information on a patient’s medical history, the severity of their addiction, and signs of any co-occurring disorder to help create a personalized detox plan for each patient. Patients will be carefully monitored throughout the process to ensure that symptoms of withdrawals don’t progress and the patient’s health isn’t compromised.

Alcohol Detox

WITHDRAWAL SYMPTOMS DURING DETOX

The goal of a detox program is to help patients safely and effectively overcome alcohol withdrawal syndrome. The American Academy of Family Physicians outlines three potential stages of acute alcohol withdrawals.

Without medical treatment and supervision by a healthcare professional, these symptoms can progress rapidly.

Although uncommon, the most severe side effect of withdrawals is Delirium Tremens (DTs). DTs is a life-threatening condition that generally develops within two to five days after the last drink. However, this condition only affects around five percent of withdrawal patients. If left untreated, delirium tremens can cause a heart attack, stroke, or even death.

DETOX TIMELINE

Symptoms of alcohol withdrawal typically subside within one to two weeks after abstinence from alcohol. However, some patients may experience it for much longer, depending on the severity of their dependence. Symptoms of alcohol withdrawal can change quickly and aggressively, which is why it’s important to detox under the care of medical professionals.

Treatment professionals at a rehab facility can help you manage alcohol withdrawal syndrome with the assistance of medication. Your doctor will determine the best level of care and medical intervention required for proper withdrawal management so that you are safe and stable throughout this process.

Withdrawing from alcohol symptoms is never easy. At Futures Recovery Healthcare, we understand just how difficult and complex this step of recovery is. Our goal at Futures is to help you achieve a long-lasting recovery through our medically assisted detox programs and comprehensive treatment plans.

FACTORS THAT INFLUENCE A DETOX TIMELINE

There are many factors that determine the duration of your detox process, including:

MEDICALLY ASSISTED DETOXIFICATION

In order to help patients cope with withdrawals, doctors may prescribe medications as and when necessary as part of the detox process. Medications such as benzodiazepines, anticonvulsant medications, and barbiturates help manage AWS so patients can effectively and safely overcome the detox process. Benzodiazepines that are specifically approved by the U.S. Food and Drug Administration to treat AWS include:

Benzodiazepines can significantly reduce the risk of seizures, anxiety, and panic attacks.

Besides benzodiazepines, doctors sometimes prescribe anticonvulsant medications to help manage withdrawals. Some of these medications may include:

Depending on the severity of withdrawals, anticonvulsant medications may either be used as a replacement for benzodiazepines or together with benzodiazepines. However, these medications don’t necessarily prevent DTs or grand-mal seizures. Barbiturates, on the other hand, are typically used in patients who are resistant to benzodiazepines.

Some of the benefits of medical detox include:

WHAT IS THE RIGHT DETOX PROGRAM FOR ME?

This question is best answered by an addiction specialist or your doctor. A medical professional is better equipped to help you make the right choice depending on the severity of your AUD and other factors that can hinder your recovery process.

Inpatient care with a medically assisted detox program is an ideal choice for patients who are:

Patients who are diagnosed with a mild form of dependence are able to detox from their homes. This form of detox is known as self-detox. Self-detox does not mean you can go at it alone. People who chose to self-detox are highly advised to detox under the care and supervision of a loved one due to the unpredictable nature of withdrawals. Patients who are detoxing at home will be required to make regular visits to their physician or outpatient clinic so their progress can be closely monitored. If withdrawals become severe while self detoxing, patients must seek immediate medical attention.

LIFE AFTER DETOX

Once you overcome your withdrawals, you will be advised to seek further treatment through an inpatient or outpatient program. These treatment programs will help patients address the psychological aspect of their addiction through behavioral therapies, counseling, and support groups.

If you or someone you love wish to seek treatment for AUD, reach out to our staff at Futures. We are here to help.

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Luxury Rehab Facilities and Recovery|Luxury Rehab Facilities and Recovery

Luxury Rehab Facilities and Recovery

March 16, 2021 | By: frhdev

Addiction and recovery are both realities of life for millions of people across the United States. When it comes to taking the first step and seeking help for a substance use disorder (SUD), alcohol use disorder (AUD), or a mental health issue, any time of year is a good time. Many who are now in recovery remember how difficult that first step was and also how it changed their lives for the better. However, there are certain factors that hold many back from getting the help that can transform their lives. One of the most common reasons is the fear of the unknown.

There are many fears when it comes to getting help for addiction of any kind. One of the biggest has to do with leaving your home and going somewhere unknown. Going from living in a place where you are comfortable and familiar is hard to leave. This is true even if your living situation isn’t ideal. That’s why it’s important to assess different luxury rehab facilities as well as more standard rehabs and find the one that’s best for you.

Inpatient luxury rehab centers are more in demand today than ever before. With 14.1 million American adults with an alcohol use disorder (AUD) and another 10% of all adults in the United States having a substance use disorder (SUD), effective, evidence-based treatment is in high demand, and luxury inpatient rehab programs are answering the call for many.

When it comes to the top rehabilitation facilities, it’s important to understand what sets one rehab facility apart from the next. With nearly 15,000 facilities across the country, it can be overwhelming when you start to look. However, knowing what to look for at the top luxury rehab centers before you begin can make your time more effective.

Luxury Rehab Facilities and Recovery

WHAT IS LUXURY REHAB?

Luxury treatment centers are upscale facilities that provide the highest quality of care, treatment options, and comfort for people struggling with addictions. These resort-style rehabs curate individualized treatment plans for each patient in need of a safe and comfortable space to recover. These rehabs stand out from the rest for their luxurious settings, amenities, innovative treatments, therapy, and most all for their privacy. Client privacy is highly respected and protected by these facilities as all members of staff sign non-disclosure agreements during their employment.

The staff to patient ratio at these facilities also ensures that all clients are well looked after, and all their needs and requirements are fully met. These facilities ensure the highest level of services and care by employing the most highly skilled and well-trained staff in their respective profession.

Unlike other standard rehabilitation centers, a luxury addiction treatment facility goes above and beyond to meet the needs and desires of each guest. Luxury inpatient facilities generally provide traditional evidence-based treatment options such as psychotherapy and pharmacotherapy, as well as innovative treatment programs such as adventure therapy, massage therapy, and equine therapy. They also provide upscale amenities such as fitness centers with access to personal trainers and meals prepared by gourmet chefs.

So if feeling relaxed, pampered, reassured, and having your privacy protected during recovery is a priority, then luxury treatment centers may be the best option for you.

TOP FIVE BENEFITS OF A LUXURY REHAB

A treatment center with devoted, professional, trained, and experienced medical staff is crucial to both initial treatment in addiction recovery as well as improving odds of long-term recovery. With expert medical staff in place, you can be sure you or your loved one has a thorough assessment initially so that any underlying conditions such as co-occurring disorders or underlying pain are addressed simultaneously in treatment. Unlike many other treatment facilities, Futures has a full-time, highly experienced medical director as well as RNs for 24/7 care.

Let’s face it. Everyone wants to be pampered at one time or another. When you are faced with treating one of your biggest problems in life—an SUD or AUD—it can help to be in a relaxed, comfortable, luxurious environment. When it comes to going to a luxury rehab, you’ll find this. From on-site spas to delicious cuisine, luxury rehabs seek to make your treatment time with them as comfortable as possible. Futures offers many of these amenities, including much sought-after private, suite-style accommodations that include a private bedroom, bath, sitting area, and breakfast nook.

Treatment centers can be found everywhere. However, those in more natural settings like the beach or mountains can provide an element of nature to help ease the mind and nurture the soul. When individuals imagine what a luxury rehab is like, they often think of the beach. This beautiful setting is just one of the many benefits of luxury rehab.

While many treatment centers have cable television, a luxury rehab offers many more fun things to do in your downtime. From excursions off-site to on-site pools and spas, luxury rehab is a step above when it comes to activities for clients to engage in during their downtime.

With concierge services, chef-prepared meals, yoga, and on-site spa services, when it comes to going to a luxury rehab, many find it one of the best experiences they’ve ever had. When you dig in and get treatment for an addiction problem, it can be challenging and exhausting in the beginning. Doing it in a spa-like setting can make all the difference for many seeking treatment. 

Luxury rehabs provide treatments that are combined with evidence-based therapies such as psychotherapy and pharmacotherapy, with high-end amenities and services, which can create a comfortable and relaxed environment that can help patients through their recovery process. These resort-style rehabs provide their clients with a wide range of therapies and treatments such as acupuncture, aromatherapy, adventure therapy, massage therapy, art therapy, and equine therapy.

UNDERSTANDING LUXURY REHAB COSTS

Luxury addiction treatment facilities can boast everything from golfing, acupuncture, and horseback riding to private rooms with made-to-order meals and views of the tranquil ocean. Some even have ziplining, spa treatments, and cooking classes. With such luxurious services, many continue to want to  know ‘how much is luxury rehab and can I afford it?’ Luxury treatment facilities’ costs depend on what exactly the facility offers as well as other factors.

So, just how much do these exclusive luxury rehab centers cost? And what, if any, is the out-of-pocket cost for luxury rehab? Well, that depends not only on the amenities offered but also on the type and extent of treatment needed and the location of the luxury treatment facility. There are luxury rehabs here in the United States with varying costs as well as those across the globe whose costs differ as well.

If you or someone you love has an AUD or a SUD and wants to find a luxury rehab with proven expertise in addiction treatment, it’s essential to have an idea of what amenities you want to determine the luxury rehab cost.

PROGRAM ESSENTIALS AT THE TOP LUXURY REHAB CENTERS

While a comfy bed, tranquil and serene setting and great meals are an important part of what to look for when it comes to finding the top luxury rehab facilities, it’s crucial that the clinical care and program offerings are exceptional too.

Evidence-based psychotherapy programs should be a must on your list of what to look for at the top luxury treatment centers. Each person who enters treatment is different, and what they need during that period will also be diverse. However, there are some types of psychotherapy that have been proven to be effective in treating addiction. Be sure the top rehabilitation facilities you are considering include programs such as:

In addition, there are millions of patients who have a co-occurring substance or alcohol use disorder along with other mental health issues such as anxiety or depression. Many times individuals know they have these co-occurring disorders, and other times the use of the substance masks it. For this reason, it’s essential when comparing the top rehabilitation facilities to find the ones that offer treatment options for co-occurring conditions. Futures offers comprehensive care for the complex disease of addiction, including dual diagnosis treatment.

TOP LUXURY REHAB CENTERS AMENITIES

Seeking help for an alcohol or substance use disorder can be daunting. Not only are you faced with leaving behind something that has helped you cope, but you also are considering leaving home and all that you know to get help. Being sure that some of the comforts that you are accustomed to are present at the rehabilitation facilities you consider are important.

Desired amenities vary from one person to the next. However, there are some basic amenities to consider at the top rehabilitation facilities you find. These include:

When it comes to selecting a quality addiction treatment from the top rehab facilities, it’s also vital to include any programs or amenities specific to your own unique needs. From concierge services to a nine-acre all-inclusive campus, Futures Recovery Healthcare is a top luxury rehab center choice for people across the globe.

FINDING THE LUXURY REHAB FACILITY BEST FOR YOU

Recovering from AUD or SUD is hard. It’s important that you choose a luxury rehab facility that meets your standards for comfort and care. Luxury rehab facilities are growing in number; however, just because a rehab calls itself a luxury rehab facility or one of the luxury drug rehab facilities doesn’t mean it will meet what you want.

A luxury rehab facility offers several things that many of the more standard rehabs don’t. One is in the accommodations. There’s no doubt about its treatment for addiction can be hard work and very challenging. You’ll undoubtedly be going through a number of emotions and feelings during treatment. For many, having time with the group but also being alone is vital.

At Futures Recovery Healthcare, we understand just how important moments of privacy can be. Our luxury rehab facility is situated on a gated, all-inclusive nine-acre campus and offers spacious and comfortable private rooms. In addition, Futures also has private bathrooms, a fundamental of any luxury rehab facility.

We believe that providing a place for our clients to feel comfortable and secure is vital. This enables all who come to our luxury drug rehab and psychiatric facility to focus on the work at hand-recovery. When you are relaxed and feel safe, the learning, healing, and growth needed for lasting recovery can take place more easily.

In addition to these features at Futures, we also have our own gym and physical therapy center, a library, pool, and more. When you look at luxury rehab facilities, not all are able to offer all of this situated on a beautiful campus just blocks from the pristine Florida beaches.

While the accommodations aren’t all that matters in a luxury rehab facility, it’s important to consider this aspect. Don’t overlook your basic needs while in an addiction treatment program. Find the one that will meet your expectations and where you’ll feel safe and comfortable during this time of your life and recovery journey.

FUTURES OFFERS LUXURY INPATIENT REHAB

If you or someone you care about is living with an alcohol or substance abuse issue, Futures can help. With proven years of experience in helping even the most desperate and hopeless to successfully learn to manage their AUD, SUD, or mental health issues, Futures has a compassionate, highly-skilled team devoted to helping each person who walks in for help to find the tools they need to begin life in recovery.

For many, going to rehab can conjure up images of an institutional-type setting. This can evoke fear and hesitation. It’s important to understand that not all inpatient rehabs are the same. Seeking treatment at inpatient luxury rehab centers is important for those who are avoiding treatment due to this above-mentioned fear.

Some with an AUD or SUD may prefer small luxury inpatient rehab centers; for others, any size luxury residential rehab with evidence-based treatment programs will fit their needs. Whether you are seeking small luxury inpatient rehab centers or a larger one, you can find help for an AUD or SUD. Futures campus is a nine-acre, all-inclusive residential treatment center with programs for AUD, SUD, as well as mental health disorders. Our luxury inpatient rehab has specialized programs for those with co-occurring mental health disorders, for those who are first responders, those with chronic pain and chronic diseases, those with trauma, and more.

EXCLUSIVE LUXURY REHAB FOR EXECUTIVE: THE ORENDA PROGRAM

One of the most needed treatment center niches is luxury rehab for executives.  Futures Recovery Healthcare’s Orenda program is one of the premier luxury rehabs for executives.

The Orenda program at Futures offers key components not only in treatment options but also in accommodations that the discerning executive just can’t find at other addiction treatment centers. We know how vital it is for executives to maintain communication and stay on top of responsibilities during treatment. While many rehabs allow patients to have little to no communication with the ‘outside world,’ Futures’ Orenda program understands that this keeps many high-functioning executives from getting the treatment that can change their lives.

Our luxury rehab for executives provides concierge-level service, program flexibility with the most intensive and personalized care for executives who are inextricably linked to public persona and those in high-demand occupations.

For many in search of luxury rehab for executives, their occupations and lifestyles make it very difficult to avoid highly stressful, triggering situations. Our Orenda team understands this, and treatment programs are customized to provide tools to address these issues.

FOUR PILLARS OF CARE AT AN EXECUTIVE REHAB

This luxury rehab for executives adheres to four pillars of care that are essential to treatment programs. These four pillars are:

Medical services provide safe detoxification and stabilization and treat underlying conditions to alleviate pain, improve overall functioning, and support a positive outlook.

Clinical neuropsychology and psychotherapy assess and improve cognitive function, educate, and build resilience.

Neurorestorative care retrains maladaptive brain patterns to better recognize triggers and promote positive behaviors.

Wellness programming that includes physical care, physical fitness, nutritional counseling, hypnotherapy, bodywork, and mindfulness practice unifies mind and body healing and restores spiritual connection.

In addition, patients in our luxury rehab for executives program enjoy accommodations many other rehabs just don’t offer. From private suites including a bedroom, bathroom, and sitting room to cable television, internet access, access to a business center, and private dining, our patients enjoy all the comforts of home while in treatment.

Situated on a beautiful nine-acre treatment campus, patients in our luxury rehab for executives program have all essential medical, clinical, and wellness services close at hand. In addition, patients enjoy the pool, koi pond, tennis and basketball courts, and fitness center. These amenities enable clients to invigorate the body and calm the mind. The all-inclusive nature of the Orenda facility increases the convenience of receiving treatment, allows more time for therapy and wellness, immerses clients in a comfortable, safe, and supportive environment.

No matter who you are or what type of addiction problem you have, taking the first courageous step and getting help can change your life. If you or someone you love may have a problem with addiction to drugs or alcohol, Futures Recovery Healthcare is here for you.

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How to Ease Anxiety Without Self-Medicating - Futures Recovery Healthcare

How to Ease Anxiety Without Self-Medicating

March 15, 2021 | By: frhdev

Anxiety disorders are as plentiful as they are overwhelming. According to research, anxiety disorders are the most common mental illness in the United States, impacting an estimated 40 million adults ages 18 and older. When bombarded by symptoms of anxiety, people can often feel overwhelmed and even debilitated, unable to work, go to school, or participate—let alone enjoy—life. This often leads to a feeling of helplessness. In turn, individuals plagued with anxiety’s side effects turn to self-medicating. 

One study describes self-medicating as “the taking of drugs, herbs, or home remedies on one’s own initiative, or on the advice of another person, without consulting a doctor.”

Often, it’s alcohol and drugs that serve as the primary choice of self-medication—but people also turn to food and nicotine as additional examples. Whatever the choice of self-medication, the intent is typically to escape, numb, or find relief from anxiety symptoms.

Although an individual may initially achieve the desired effect—numbing, escaping, or feeling relieved—these reprieves are temporary. Self-medicating is a dangerous gamble that typically ends up worsening anxiety, rather than treating the condition. And, there are other risks as well, which we’ll explore in further detail later. 

If you are seeking ways to ease your anxiety without self-medicating, you are not alone! The temptation to alleviate anxiety symptoms is a real and common scenario—one that millions of people routinely face. At Futures of Recovery Healthcare, we provide comprehensive, personalized treatment for several types of anxiety disorders. 

We have a team of compassionate, licensed care providers—doctors, psychotherapists, case managers, wellness professionals, and nurses—who specialize in helping people with mental illness reduce and manage their symptoms—including anxiety disorders. Our ultimate goal is to help relieve anxiety symptoms in a safe, effective, and healthy way, so that you can live a happy, fulfilling life moving forward. 

Keep reading to learn how to apply positive strategies to relieve anxiety (without having to self-medicate).

Why Do People With Anxiety Self-Medicate With Alcohol or Drugs?

As we briefly discussed, people can self-medicate in different ways:

But, one of the main reasons why people with anxiety disorders use alcohol and drugs to self-medicate has much to do with the way addictive substances affect the brain. Drugs and alcohol produce euphoric or intense feelings of pleasure when individuals initially use them. The keyword to revisit here is “initially.” The problem with turning to alcohol and drugs as “medication” is that eventually, the positive effects of these addictive substances fade.

Why do alcohol and drugs only work temporarily to relieve anxiety symptoms? The answer has to do with the way long-term substance use alters the brain. When the brain becomes dependent upon a substance and is deprived of it, it then experiences “withdrawal.” This not only produces physical withdrawal symptoms in a person, but it can also compel them to want to use more and more of the substance to achieve those once “euphoric and pleasurable” feelings they once experienced. This is one of the main reasons why self-medicating with alcohol and drugs is dangerous. 

Dangers of Self-Medicating with Addictive Substances

While self-medicating is a behavior that occurs in the general population, studies demonstrate that self-medicating among people with existing anxiety disorders and mental illness is significantly higher. 

According to the Substance Abuse and Mental Health Services Administration (SAMHSA), Results from the 2018 National Survey on Drug Use and Health revealed that approximately 

9.2 million adults aged 18 or older (3.7% of all adults) had both any mental illness (AMI) and at least one substance abuse disorder (SUD) in the past year. And, 3.2 million adults (1.3 percent of all adults) had a co-occurring serious mental illness (SMI) and a SUD in the past year. 

The prevalence of self-medicating with alcohol and/or drugs among those with a mental disorder or anxiety disorder ranged from 21.9% to 24.1%. 

In addition to developing an addiction from self-medicating with alcohol and drugs, additional risks involve:

Self-Medicating Across the Anxiety Disorder Spectrum

There are actually several different types of anxiety disorders, the symptoms of which may prompt individuals to self-medicate. These include:

People with GAD chronically worry about daily life, often resulting in exhaustion, tension, headaches, and nausea. 

Those with social anxiety disorder have significant fear when it comes to social interaction. They may worry about being humiliated, feel nervous about communicating and can even experience panic attacks when faced with having to socially interact. 

Individuals with panic disorder are often prone to panic attacks. They may feel as though they are having a heart attack, experiencing chest pain, rapid heart rate/palpitations, dizziness, upset stomach, and shortness of breath. As a result of their predisposition to panic attacks, people with panic disorder may choose to isolate themselves, even pulling away from loved ones and friends. 

Phobias can range from a fear of spiders (arachnophobia) to a fear of heights (arachnophobia) or even a fear of being in a car (amaxophobia). Depending on the type and extent of the phobia, many people will avoid the situation, place, or thing at all costs. 

As we discussed earlier, because of the challenging symptoms that are associated with this list of anxiety disorders, self-medicating is common. But, there are other, healthier, and positive ways to ease the side effects of anxiety. 

How to Ease Anxiety Without Self-Medicating

While the byproducts of anxiety can feel overwhelming and often overpowering, many people have found successful ways to manage their symptoms. Some of the approaches to help ease anxiety without self-medicating include:

To help manage and reduce the symptoms of anxiety, trained psychologists help individuals with CBT to identify, challenge, and change their thought processes and behaviors. 

Biofeedback is another process utilized by trained mental health professionals in which an electronic instrument is used to help people with anxiety identify involuntary physiological processes, learn from them, and apply alterations to the negative behavior. 

Certain breathing techniques—breathing in slowly to the count of five and breathing out to the same count—can be used as a form of meditation and mindfulness. Even sitting for a few minutes, with your back straight, arms folded in your lap, eyes closed can help bring your attention back to the present (eliminating worries attached to the past or present), and help improve focus. Some people find it helpful to use “guided meditations” or mindfulness activities, many of which can be found on apps for smart devices. 

Akin to mindfulness and meditation, yoga helps bring attention to the current moment—and, to your body. Many people who routinely practice yoga describe feeling “more grounded” when doing yoga poses. More challenging poses can encourage strength of mind and body, helping you learn how to “breathe through” difficulties (rather than running from—or avoiding—them). Additionally, more relaxing poses offer a feeling of restoration and invite calmness.

Aerobic activity such as jogging, cycling, swimming, and other forms of exercise help alleviate many of the symptoms associated with both anxiety and depression. 

Having a set schedule helps provide structure and eliminates “unknowns” that can tend to exacerbate anxiety. Routines can also provide a sense of security and positivity. Every time you complete an aspect of your daily schedule is an accomplishment and provides proof that you can do it again tomorrow (and the next day). 

Not having enough rest and sleep worsens the symptoms of anxiety. It’s important to make sure to limit caffeine and engage in restful activities—especially close to bedtime to encourage healthy sleep. Some people also find that turning the TV off and reading a soothing or comforting book helpful to inviting drowsiness. 

Doing something creative—whether painting, drawing, sculpting, knitting, crocheting, woodworking, crafting—can help shift your attention and energy from whatever is anxiety-producing to something artistic or creative. And, many people find that simply the act of being creative helps provide a sense of healing and accomplishment. 

Do I Need Professional Help for My Anxiety?

This is a question we field quite often at Futures. And, the answer depends. While some people have great success incorporating strategies from the list above, others may still feel compelled to self-medicate or need help establishing a foundation of healthy anxiety-relieving tools. 

If you or someone you love has been experiencing GAD, social anxiety disorder, panic disorder, phobias, or another anxiety-related disorder, you are not alone. As we mentioned earlier, millions of people live with anxiety 

And, although anxiety disorders can feel overwhelming and often unmanageable, many people are able to successfully treat their symptoms and enjoy a healthy and satisfying life. At Futures, we provide comprehensive, compassionate care for a wide range of mental illnesses, including anxiety disorder. 

Help for anxiety disorder can start today. Contact us confidentially online or by phone at 866-804-2098. 

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The Influence of Diet in Alcohol Withdrawal Recovery|The Influence of Diet in Alcohol Withdrawal Recovery

The Influence of Diet in Alcohol Withdrawal Recovery

March 12, 2021 | By: frhdev

Alcohol use disorder (AUD) or alcoholism takes a major toll on the human body. Recovering from alcohol abuse is a gradual process, and nutrition is one of many issues that require attention.

The first stage of the recovery process involves detoxification. Detox can be an uncomfortable and difficult process for patients experiencing alcohol addiction and dependence. The goal of detox is to help flush out the toxins so your body can start functioning naturally without the effects of addictive substances. Alcohol withdrawal syndrome (AWS) experienced by recovering patients during this stage can vary in symptoms and intensity from person to person. It can last anywhere between a few days to a week, and in some patients, it can be much longer. While we focus on getting rid of the toxins in our body, it is also important that we maintain a healthy diet during detox. Since our body responds according to what we put into it, a balanced diet can have a huge impact on our recovery journey and reduce the risk of relapse.

How Alcohol Affects Our Body

During heavy alcohol abuse, we tend to neglect our bodies of a good and healthy diet.

Malnutrition during AUD shows up in several ways. In the short term, it can cause you to have:

The long-term effects of malnutrition caused by AUD will include:

Considering how food influences the way the brain functions. When our body isn’t producing enough neurotransmitters or if the chemicals are out of balance, we can suffer from anxiety, stress, depression, fatigue, and insomnia. And as a result, cause extreme neglect and damage to our physical and psychological health.

These problems need to be identified and treated during the recovery process by a team of health care professionals during your stay at a rehabilitation facility. Inpatient rehabilitation facilities provide treatment for alcohol use disorder by providing effective management of alcohol withdrawal symptoms through medically assisted detoxification programs, therapies, and counseling. They also provide their patients with education on nutrition and relapse prevention to help them navigate the world outside. 

At Futures Recovery Healthcare, we support those who are seeking recovery do just that. Our effective, evidence-based treatment programs provide comprehensive, integrated care to help heal your body and mind during your recovery process. 

The Influence of Diet in Alcohol Withdrawal Recovery

The Effects of a Good Diet During Detox

Eating may be the last thing you’ll want to think about during alcohol detox, but it’s a vital part of the recovery process. Alcohol has a direct connection to your body’s inability to metabolize certain nutrients, so it’s crucial to feed your body with the nutrients it requires to heal properly.

During the first 12 to 48 hours of alcohol withdrawal syndrome, people may experience symptoms that include diarrhea, loss of appetite, and vomiting. These symptoms can affect nutrient intake, electrolyte balance, and fluid preservation in the body.

Vitamin and mineral deficiencies can prolong alcohol withdrawal symptoms and lead to malnutrition and dehydration. The body cannot properly heal without the right amount of nutrients.

It may be difficult to eat any food during the initial stages of your detox, but as your alcohol withdrawal symptoms improve, it’s important to eat a balanced diet that includes a variety of food from all food groups to replenish nutritional deficiencies.

Diet During the Initial Stage of Detox

During the initial stage of the detox process, you’ll likely be told that first and foremost in importance is water. Hydration is important in general, but especially when experiencing alcohol withdrawal syndrome. As the body adjusts to less fluid intake than normal, make sure to drink plenty of fluids to help your body get rid of alcohol toxins and rehydrate.

In addition to increasing your water intake, you can also have:

Eating solid food during the initial stage of alcohol withdrawal syndrome can be difficult. So don’t force yourself to eat any heavy meals, even if they are healthy. Instead, focus on eating soups and other liquids to give your body some level of sustenance. Make sure they contain plenty of vegetables and lean sources of protein, such as beans, poultry, or fish. You can also have teas, ice pops, gelatin, fruit, and vegetable juices to continue giving your body adequate nutritional support.

Many people with AUD have a variety of vitamin and mineral deficiencies. Alcohol inhibits your body from effectively absorbing nutrients, including vitamins B. This vitamin is crucial for converting food into usable energy and is imperative for healing during detox. Vitamin B1 ensures proper brain function, reduces brain fog, memory problems, and fatigue. The lack of B1 vitamins can lead to Wernicke-Korsakoff syndrome, a brain disorder associated with confusion, vision changes, and hallucinations. Other vitamins you might need will include vitamin B3 and vitamin B5.

As consuming solid food during this stage of detox is difficult, make sure to replenish these deficiencies through supplements. Consuming plenty of A, D, E K, and B vitamins, magnesium, iron, and folic acid are essential during the early stages of detox.

Implementing a Balanced Diet

After the initial stage of severe withdrawal symptoms is overcome, and you feel like you can finally have something more than liquids to eat, introduce meals slowly. Since your body hasn’t yet adjusted to digesting food, it’s better to start off with small and frequent meals. During your stay at a rehabilitation center, a nutritionist will help you manage your meals, nutrition, and weight gain. 

A balanced diet for recovery should include:

Complex Carbohydrates

Complex carbohydrates help stabilize blood sugar levels while also providing vitamins, minerals, and fibers. As this food takes longer to digest, they provide you with energy for a long time. 

Food that has complex carbohydrates include:

Fruits and vegetables are also rich in complex carbohydrates. According to the United States Department of Agriculture, fruits and vegetables are filled with vitamins, dietary fiber, folic acid, and potassium. While eating fruits and vegetables can help alleviate the severity of withdrawals, it can also reduce the risk of cardiovascular diseases, certain cancers, and type 2 diabetes.

Calcium-Rich Food

Calcium is important for healthy teeth and bones. It also plays a crucial role in the health and functioning of nerves and muscle tissue. Calcium deficiencies caused during AUD can be addressed through consuming food such as:

Food Containing Vitamin B

AUD inhibits your body from effectively absorbing nutrients such as vitamin B, which is crucial for converting food into usable energy. Common detox foods that contain B vitamins include:

Proteins Low in Fat

Many patients in detox will have a decreased appetite or simply be turned off by food. But foods high in fiber will help them feel full. Proteins with low-fat content are ideal because they positively affect mood and energy, leading to less chance of a relapse. Such foods include: 

Fat Choices

Incorporating healthy fats into our diet can help the body absorb vitamins and nutrients better. Healthy fat sources can provide essential fatty acids that can help prevent numerous health problems such as depression and anxiety while also helping to support neurotransmitter functions. Healthy fat choices include: 

While we focus closely on the type of food that we should include in our diet to help us overcome our alcohol withdrawal syndrome, we must not forget to discuss the type of food we should avoid during this stage.

Foods to Avoid During a Detox 

During detox, your body craves nutrients, but not all food can help you heal. There are certain types of food that are best avoided, especially the ones that are filled with “empty calories.” These types of food provide little or no nutritional value. 

Common foods with empty calories include: 

While the food that is abundant in protein or vitamins has numerous benefits, sugary products contain very little to no nutrition. You may crave unhealthy foods high in sugar during your detox process. But eating sugary products in place of healthier food options can result in vitamin deficiencies, which could cause additional stress on the body.

Another type of food that should be avoided during detox is caffeine. We all love our coffee but drinking coffee during your detoxification process can hinder and extend your recovery progress. Drinking coffee can cause rapid heart rate, restlessness, and shakiness. It can also cause headaches, dizziness, heart problems, and dependency.

Overcoming withdrawal symptoms isn’t easy, but implementing a balanced diet can significantly help lessen the detox period. However, it is important to note that diet alone cannot address the complications of alcohol dependence and addiction. To overcome AUD, patients require a combined treatment at inpatient care, outpatient treatment, and aftercare therapy. 

If you wish to overcome your alcohol use disorder, remember to choose a treatment program that includes nutritional assistance and behavioral change as part of their recovery program. 

At Futures Recovery Healthcare, we provide our patients with specialized treatment for alcohol detox, which includes medically assisted treatments and assistance in dietary management to help alleviate the risk of complications.  Let’s speed up your recovery and ease your transition to a newly sober life. 

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What Are Personality Disorders Understanding 10 Different Types - Futures Recovery Healthcare

What Are Personality Disorders? Understanding 10 Different Types

March 11, 2021 | By: frhdev

“She has a great personality”, “He’s got such a sunny disposition all the time”, “Her temperament is very abrasive.” These are all phrases we hear when people talk about someone’s personality. But what is personality and what are personality disorders (PDs)?

Personality is defined as traits that emerge from environmental and biological factors that result in a set of behaviors, cognitions, and emotional patterns. Someone with a personality disorder exhibits consistent and ongoing behaviors and patterns that differ from what society considers to be normal.

According to the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), there are 10 different types of personality disorders which are grouped into three different clusters; Cluster A, Cluster B, and Cluster C.

TYPES OF PERSONALITY DISORDERS

The concept of personality disorders dates back to around the early 1800s and continues to evolve. In 1923, psychiatrist Kurt Schneider’s landmark volume, “Psychopathic Personalities” formed the basic foundation for today’s definitions of personality disorders for the DSM-5.

According to the National Institute of Mental Health (NIMH), 9.1% of the United States’ adult population has a personality disorder. In addition, research shows that about half of all psychiatric patients have some type of personality disorder.

The DSM-5 says that a personality disorder can be diagnosed when there are significant impairments in self and interpersonal functioning coupled with one or more pathological personality traits. What’s more, these must be a) stable and consistent over time, b) not considered the ‘norm’ for developmental stages or socio-cultural environments, and c) not from a substance or medical problem.

As mentioned, the DSM-5 names 10 types of personality disorders grouped into three clusters. These clusters are:

Cluster A (Odd, Bizarre, Eccentric)

Cluster B (Dramatic, Erratic)

Cluster C (Anxious, Fearful)

It’s important to note that while there are these three clusters and 10 types, there is usually a blur of characteristics between two or more types within the same cluster. For example, a paranoid personality often blurs with either a schizoid or schizotypal personality.

Let’s briefly explores a few traits of each of these 10 personality disorders:

CLUSTER A (ODD, BIZARRE, ECCENTRIC)

Paranoid PD

This personality disorder is characterized by a pervasive distrust of others including family, friends, and partners. Individuals with paranoid personality disorder believe that others, even loved ones, are trying to harm them in some way.

Schizoid PD

People with schizoid personality disorder are distant, aloof, and withdrawn into themselves. He or she is not usually interested much in or has too much trouble maintaining social, intimate, or sexual relationships.

Schizotypal PD

This type of personality disorder, previously called ‘latent schizophrenia’, is characterized by odd and unusual behavior, speech, and appearance. Schizotypal personality disorder most often progresses to schizophrenia.

CLUSTER B (ERRATIC, DRAMATIC)

Antisocial PD

This personality disorder that is more common in men than women is characterized by not caring about others or being callous towards their feelings. Individuals with an antisocial personality disorder often disregard societal rules and laws. This is also referred to as being a ‘sociopath’ or ‘psychopath.’ An antisocial personality disorder affects 7.4 million Americans or more than 3.5% of the population.

Borderline PD

With this type of personality disorder, individuals tend to lack a sense of self which makes them feel empty and fearful of abandonment. More women than men are diagnosed with borderline personality disorder and are marked by intense and unstable relationships, emotional instability, impulsivity, and angry outbursts often accompanied by violence. It’s estimated that 1.4% of the adult U.S. population experiences borderline personality disorder.

Histrionic PD

A histrionic personality disorder is based on a poor sense of self or lack of self-esteem. This makes the individual seek this sense of worth from others and often are superficial, and behave in overly charming or seductive ways.

Narcissist PD

The narcissist personality disorder is characterized by the individual feel an enormous sense of self-importance, entitlement, and the need to be revered by others. Individuals with narcissistic personality disorder lack empathy and regularly lie and use people to achieve their goals. Approximately 0.5% of the United States population, or one in 200 people, has a narcissistic personality disorder.

CLUSTER C (ANXIOUS, FEARFUL)

Avoidant PD

Those with this personality disorder feel like they aren’t able to measure up with others. This leaves them in almost constant fear of embarrassment, rejection, or criticism. An avoidant personality disorder is commonly connected with anxiety disorders.

Dependent PD

Individuals with dependent personality disorder fear abandonment and is dependent on others for their care. They struggle to make decisions—both big and small ones—and are often naive and childlike.

Obsessive-compulsive PD

Also referred to as ananakastic personality disorder, obsessive-compulsive personality disorder manifests as strict adherence to rules, order, schedules, and lists. This type of individual is very doubting and cautious.

As mentioned, often there are shared traits from personality disorders within the same cluster. In addition, many times personality disorders are also found with other mental health issues. This comorbidity often is found with anxiety disorders, depressive disorders, mood disorders, and substance abuse.

It’s also important to note that many times the presence of a personality disorder impacts how another mental health issue may present. This is another reason why the proper diagnosis of a personality disorder is critical particularly when there are other mental health issues occurring.

WHAT CAUSES PERSONALITY DISORDERS?

Personality disorders are the most common type of severe mental health disorder. As mentioned, they are often accompanied by other mental health issues. Data shows that about 10 to 13% of the world’s population has a personality disorder of some kind.

PD are some of the least understood, researched, and diagnosed mental health disorders. Therefore the cause or causes are not clear cut to define. However, most professionals and researchers believe that a combination of heredity and environment cause personality disorders to manifest.

To date, no research has shown that a PD is something a person is born with, rather, a person can be born with a predisposition to developing a PD. This development may occur when there is interference with the development of a healthy personality.

For example, a personality disorder may develop as a way of coping with a difficult situation such as neglect or abuse in childhood. This then may turn, over time, into a personality disorder. Personality disorders do not occur suddenly but develop over time. Almost all PD diagnoses occur in individuals over the age of 18 years old.

Symptoms of a Personality Disorder

As mentioned, personality disorders are believed to be underdiagnosed. Symptoms of a PD vary from one type of PD to another. And there are personality traits that can sometimes be found in a PD. Once a medical cause is ruled out, a mental health professional will look at the behaviors of the individual. They will specifically look at how they relate to the following areas of that person’s life:

If the initial evaluation is performed by a medical doctor such as a primary care doctor, it should be followed by an assessment by a psychologist or psychiatrist for an official diagnosis.

Are Personality Disorders Treatable?

Unfortunately, many PD go undiagnosed and untreated. Often, people with personality disorders don’t seek treatment on their own but are ‘forced’ by getting themselves into some type of trouble, such as with the law.

While there is no magic ‘cure’ for a PD, there are ways to help manage it. The one approach found to be most beneficial is psychotherapy. Psychotherapies such as dialectical behavior therapy (DBT) and cognitive-behavioral therapy (CBT) have been found to be helpful in evaluating faulty thinking and behavioral patterns and replacing them with healthier ones.

For many with personality disorders, they are pervasive and it’s hard to break the associated behaviors. It has also been noted that many with PD do not follow the recommended treatment course which makes it hard to assess how well treatments work.

In some cases, medications may be recommended to help deal with disabling symptoms such as anxiety, depression, or psychotic episodes. However, these are in the most severe cases.

As with any mental health disorder, a proper assessment is the first step in getting relief. An assessment that looks at any other mental health issues that may accompany the personality disorder is essential for effective treatment. Whether it’s substance abuse, depression, or a mood disorder, treating all conditions at once is imperative to success and recovery.

If you or someone you love is living with a mental health issue reach out for help today. Futures Recovery Healthcare treats both substance abuse and some mental health conditions such as depression, anxiety, and mood disorders. Reach out today for more information on any of our programs. Call us at 866-804-2098.

 

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Recognizing Early Signs of Alcoholism|Recognizing Signs of Alcohol Withdrawal

Recognizing Signs of Alcohol Withdrawal

March 9, 2021 | By: frhdev

Recognizing alcohol withdrawal signs early on can greatly benefit someone who is suffering from alcohol dependence as it helps them address the problem of alcoholism, as well as help prevent the progression of withdrawals. 

Alcoholism or alcohol use disorder (AUD) is a chronic relapsing disease that is characterized by the American Society of Addiction Medicine as impaired control over drinking despite adverse consequences and distortions in thinking. Excessive drinking over a prolonged period causes your body to form tolerance and dependence on the addictive substance. Tolerance is characterized by the need for higher and higher amounts of alcohol to feel the same effects as before. Dependence is a condition that causes your body to grow accustomed to the effects of alcohol and leaving your body unable to function without it. The consequence of developing alcohol dependence is withdrawal. Experiencing withdrawal symptoms is one of the earliest signs of an impending AUD. So recognizing the signs can actually benefit those who may be on the verge of developing an AUD or those who already have developed it, take the necessary steps to address the issue before it gets out of hand.

The symptoms of alcohol withdrawal consist of a collection of physical and psychological side effects that can range from mild to severe. Some of the mild symptoms of AWS are experienced as soon as eight hours after the last drink, and depending on the magnitude of your AUD; more symptoms will manifest 24 hours later. While most side effects of AWS dissipate within a week, some may persist for weeks or even months. However, it’s important to note that not everyone experiences AWS in the same way, and the signs and symptoms of alcohol withdrawal may vary from one person to another.

Alcohol Withdrawal Signs vs. Hangover

While some of the symptoms of alcohol withdrawal syndrome (AWS) may look similar to a hangover, they are, in fact, not the same. The main difference between the two conditions is the cause. A hangover occurs when a person drinks too much in one sitting, while a withdrawal is caused when a person with alcohol use disorder decreases their intake or stops drinking abruptly.

Excessive drinking can irritate the stomach lining, cause dehydration, and inflammatory response in the body.  When the effects of the alcohol wear off, this leads to common hangover symptoms such as headaches, nausea, and fatigue. This is very different from alcohol withdrawal syndrome.

During the development of AUD, the body starts to rely on the effects of alcohol to function on a day-to-day basis due to the changes made in the central nervous system and neurotransmitter production in the brain. When the body is cut off from alcohol abruptly, it causes the development of withdrawal symptoms. According to the National Institute of Alcohol Abuse and Alcoholism, AUD is defined as a medical condition characterized by an impaired ability to stop or control alcohol use despite adverse social, occupational, or health consequences. 

A doctor can help diagnose AWS by taking a patient’s medical history and conducting a physical exam. They may also ask you a few questions about your drinking practices to help with the diagnosis. Patients will undergo a few tests such as toxicology screening; to measure the alcohol content in their system, blood test, and imaging test to show if organs such as the liver have been affected by long-term drinking habits.

If you think you’re suffering from AUD, Futures Recovery Healthcare is here for you. Speak to our team of caring and compassionate addiction specialists for guidance and support. AUD is a serious health condition that can lead to various physical and psychological health complications if left untreated. So start your recovery journey today with our dedicated team of professionals who understand just what you’re going through, as some of them have been just where you are right now.

Recognizing Signs of Alcohol Withdrawal

Moderate vs. Excessive Drinking

We talk a lot about excessive drinking, so how do we know if and when we are drinking too much?

The Centers for Disease Control and Prevention (CDC) defines moderate drinking as up to one drink per day for women and up to two drinks per day for men. This definition of moderate drinking is considered safe only for people over the age of 21.

Other forms of excessive drinking may also include:

Binge drinking is the act of consuming multiple drinks within a short space of time, one after the other. For women, that’s four or more drinks, and for men, it’s five or more. Heavy drinking occurs when women have eight or more drinks a week and men have 15 or more drinks per week. However, it’s worth noting that not all who drink excessively go on to develop alcoholism or AUD.

Stages of Alcohol Withdrawal Syndrome

Now that we understand the difference between withdrawals and hangovers, let’s take a closer look at the stages of AWS. The American Academy of Family Physicians outlines three stages of AWS, which include mild, moderate, and severe.

The mild stage or first stage of alcohol withdrawal syndrome includes symptoms such as:

These symptoms can occur within six to 12 hours after the last drink. Although these signs are easier to spot, these symptoms can sometimes be misidentified as a hangover.

The moderate or second stage of alcohol withdrawal symptoms include:

The moderate stage of withdrawals includes a combination of both stage one and stage two symptoms. These symptoms generally appear within 12 to 24 hours later. Within 24 to 72 hours, various symptoms may have peaked and begun to level off or resolve, while some more protracted symptoms may persist for weeks or longer.

The severe stage of alcohol withdrawal symptoms includes a combination of moderate symptoms and Delirium Tremens (DTs). Delirium tremens is a life-threatening complication that occurs between 48 to 96 hours after the last drink. Symptoms of DTs may include:

If appropriate medical attention is not given, patients can easily progress from stage two to three rapidly. Patients are most at risk of experiencing seizures 24 to 48 hours after the last drink.

The severity of alcohol withdrawal syndrome can vary dramatically from one person to another. However, certain factors such as the timeframe of abuse, quantity and frequency of consumption, polydrug abuse, family history of addiction, pre-existing mental and health conditions, and history of relapses can help determine the severity of a person’s AWS.

Getting Treatment

While certain patients may experience persistent withdrawal symptoms such as insomnia, fatigue, and mood changes for months after their last drink, a full recovery is possible through a medical detox program and effective withdrawal management. Recognizing each stage of withdrawal can help you understand the severity of your symptoms and address them accordingly. Seeking help when you know things are getting worse can certainly save your life. While quitting alcohol is never easy, it is important to know that there are many treatment programs and facilities available all across the U.S to help you and support you through your journey.

Seeking to recover from alcoholism is commendable as this condition affects not only the addict but also those around them. However, seeking to quit drinking safely is the most important decision to make regarding addiction recovery. While taking the first step to treat your addiction is a life-changing decision with many positive outcomes, it’s important to remember that it’s not safe to go at it alone.

If you or someone you love wishes to quit drinking and overcome their addiction, know that you’re not alone. At Futures, we have a dedicated team of professionals and experts who are ready to help you on your journey to sobriety. Futures Recovery Healthcare provides a comprehensive treatment program that centers around individualized care to help each and every patient through their recovery process. 

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Understanding What a Mental Breakdown Is (and How to Get Help)

Understanding What a Mental Breakdown Is (and How to Get Help)

March 8, 2021 | By: frhdev

Mental health issues impact millions of people across the United States and the world. According to the National Institutes of Mental Health, in 2019 there were 51.5 million U. S. adults over the age of 18 with some type of mental health disorder.  Some mental health issues are severe. 

One type of a serious mental health issue, often requiring immediate attention, is a mental breakdown. A mental breakdown, previously called ‘nervous breakdown’ by some, describes a period of intense mental distress with the inability (or severely decreased ability) to function in daily life. 

From time to time just about everyone has felt overwhelmed. Stressors from daily life as well as acute stressors can lead to feelings of anxiety, sadness, and the inability to cope. However, having a mental breakdown is feeling overwhelmed, anxious, and unable to cope to a different extreme. 

Mental breakdowns commonly follow some sort of trigger or triggers. Usually, there was already a high level of stress coupled with unhealthy coping methods in place already. Then, an acute stress trigger occurs and a mental breakdown ensues. 

Most people remember Britney Spears’ infamous mental breakdowns in 2007 and 2008. While many found it humorous to watch her come unraveled, it was really a tragedy unfolding in front of the public. For Spears, the triggers for her were a combination of her failed marriage to Kevin Federline along with the loss of custody of her then young children. 

Following her very public mental breakdown, Spears found herself hospitalized and on a psychiatric hold after refusing to give her children to Federline. 

What Triggers a Mental Breakdown 

A mental breakdown is a serious mental health situation requiring immediate, professional help. As mentioned, a nervous breakdown or mental breakdown is caused by both excessive amounts of stress as well as poor coping skills. 

The stress can be something that has been building over time or it can be a sudden stressful event or series of sudden, stressful events. It is different for everyone. The amount of stressors and types of stressors each person can endure before they ‘break’ is unique to them. 

It’s also important to remember that the lack of proper, healthy coping skills plays a big part in the mental breakdown. One of the most common triggers for a mental breakdown is work-related stress. 

Sometimes, there are underlying mental health issues occurring too which can lead to or contribute to the mental breakdown. Those individuals with anxiety disorders such as panic disorder or generalized anxiety disorder can be more prone to have a mental breakdown. 

Additionally, there are those who either have or develop substance use disorders (SUD). Many people who are under enormous amounts of stress (which is subjective to each person), lean on alcohol or other substances to help ‘ease’ the stress. This is an example of an unhealthy coping skill for stress. 

There are also those who have a breakdown or any underlying mental health disorder such as social anxiety who begin to rely on alcohol or another substance to help them cope. Either way, a co-occurring mental health and substance or alcohol use disorder (AUD) can develop. 

For this reason, when you or a loved one is seeking help for a mental breakdown or any other mental health issue, it’s important to find an addiction treatment center that effectively addresses co-occurring disorders such as these. 

Futures Recovery Healthcare offers not only treatment for co-occurring disorders but also has a unit entirely devoted to mental health issues. In addition, Futures treat both AUD and SUD. 

If you or a loved one is struggling with substance issues or mental health issues, Futures can help. Our compassionate team of professionals is devoted to helping all those who come to us to heal—whether from an AUD, SUD, or mental health disorder. 

It’s important to get help for a mental breakdown right away. Recognizing the signs of an impending mental breakdown—or a breakdown as it’s happening—is crucial. If you feel you may be having a mental breakdown call 911 or go to the nearest emergency room immediately. 

Signs of a Mental Health Breakdown 

While signs of a breakdown vary from one person to another, there are some symptoms to look for if you think you or someone else may be experiencing a mental breakdown. But first, let’s take a look at signs that a mental health breakdown may be looming around the corner. 

Early Warning Signs of a Mental Breakdown

Recognizing these signs is important so you or a loved one can help sooner than later. Receiving help at this stage can stop the mental breakdown from occurring. 

Signs of Mental Breakdowns

Many of the symptoms of a nervous breakdown or mental breakdown are similar to the list above. However, overall, an actual mental breakdown is characterized by being completely overwhelmed by stressors or an acute stressful situation which makes an individual unable to effectively function. 

Here are some other physical symptoms associated with a mental breakdown:

A mental breakdown can be mistaken for a panic attack or anxiety attack which causes similar symptoms. In addition, a panic or anxiety attack can be mistaken for a heart attack. It’s vital when assessing either your own or someone else’s symptoms to take into account any associated stressors or traumatic events. 

As mentioned, an actual mental or nervous breakdown includes the inability or severely decreased ability to function at daily tasks. This may look like any of the following:

If you or a loved one are showing any signs of a mental breakdown, seek professional help at once. As with other mental health issues, including AUD and SUD, the sooner you get treatment the better. 

Treating a Mental Breakdown

Generally speaking, a mental breakdown or nervous breakdown is not a mental health disorder. When a person has a mental breakdown, they are often diagnosed with underlying mental health conditions such as major depressive disorder, anxiety disorders, or stress disorders. 

It is highly recommended that anyone who thinks they may be having, about to have, or have recently had a mental health breakdown to consider residential or inpatient treatment. Within this treatment, or any type of treatment, therapy, medication, education about mental health disorders, family therapy, lifestyle changes, and the introduction of healthier coping skills is important. 

In Futures’ Mental Health program, our patients receive comprehensive medical and psychiatric evaluations. Our compassionate team then collaboratively develops a personalized treatment plan to address all issues discovered during the assessments. 

In addition to therapy, both individual and group, there is family therapy and medication management as is deemed appropriate. Patients are also able to engage in holistic health activities including yoga, mindfulness, and meditation. 

It’s important to remember that even if you or a loved one is having or has had a mental breakdown, it is a temporary condition. With the right treatment, you, or your loved one, can recover and begin to heal. 

If you want to learn more about Futures’ Mental Health program and how it can help you or a loved one contact us today. Reach out confidentially either online or call us at 866-804-2098. If you are in immediate crisis call 911 or go to the nearest emergency room. 

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Identifying and Treating Alcohol Withdrawal Symptoms - Futures Recovery Healthcare

Identifying and Treating Alcohol Withdrawal Symptoms

March 5, 2021 | By: frhdev

Alcohol withdrawal, also known as alcohol withdrawal syndrome (AWS), is a medical condition that affects people who indulge in excessive drinking over a long period of time. As alcohol causes biological and chemical changes in your body over time, a person who indulges in excessive drinking eventually forms a dependence on the addictive substance.

AWS is brought on when a heavy drinker stops drinking or reduces his drinking abruptly. The central nervous system’s inability to adapt to the abrupt changes due to the lack of alcoholic effects causes your body to overreact and trigger some uncomfortable and intense side effects known as withdrawals. 

These side effects can range from mild to severe depending on factors such as the severity of your alcohol use disorder, history of relapses, underlying medical or psychiatric conditions, and how long you have been abusing alcohol.

Symptoms of withdrawals typically begin around six hours following your last drink and peak around 24 to 72 hours later and gradually reduce in intensity after a week. Although alcohol withdrawal syndrome is generally seen among adults, the rise in binge drinking habits among teenagers and adolescents has now exposed kids to the risks of withdrawal as well.

WHY DO PEOPLE SUFFER WITHDRAWAL SYMPTOMS

Alcohol withdrawal symptoms are caused by neurochemical changes in the brain, specifically by the depletion of dopamine, serotonin, gamma-aminobutyric acid (GABA), and opioid peptides. These chemicals in our brain are responsible for providing us with feelings of wellbeing, pleasure, and euphoria. During the time of alcohol abuse, our bodies were conditioned to stop producing these chemicals naturally and rely upon the effects of alcohol instead. When we cease drinking or reduce our alcohol intake abruptly, our brain and body go through a chemical imbalance that causes the release of stress-inducing chemicals that promote feelings of depression, agitation, and anxiety.

Alcohol withdrawal symptoms are caused because our brain wants to continue to feel good but is unable to do so without the effects of alcohol and is struggling to adjust to the changes. This is why you feel the powerful urge to keep drinking (craving for alcohol). It is not a matter of self-discipline, willpower, or temptation but, in fact, a disease that affects your mind and body. Having a better understanding of what causes withdrawals and being able to identify the symptoms can help you or your loved one be better prepared for what’s to come and help you overcome your withdrawals.

SYMPTOMS OF ALCOHOL WITHDRAWAL

Identifying And Treating Alcohol Withdrawal Symptoms

Acute alcohol withdrawal syndrome can range from mild symptoms to more severe withdrawal symptoms. Being able to identify withdrawal symptoms can greatly benefit you or someone you care about with the ability to recognize the problem of alcohol use disorder. The most common signs of alcohol withdrawal syndrome include at least two or more of the following symptoms and may vary from one person to another.

While most of these symptoms of withdrawal gradually disappear within a week, some symptoms may persist for weeks or even months in certain patients.

The more severe symptoms of alcohol withdrawal syndrome include:

The unpredictable nature of withdrawals can make the symptoms fluctuate in intensity, and due to the life-threatening nature of AWS, patients are highly advised against detoxing or quitting alcohol on their own. Seeking the help of medical professionals and receiving appropriate medical care can help minimize the chances of a relapse and avoid the dangers of severe alcohol withdrawal symptoms and related conditions such as alcohol withdrawal seizure and alcohol withdrawal delirium. It is estimated that two to five percent of AUD patients experience alcohol withdrawal seizures.

If you wish to overcome your AUD and lead a more productive and healthy life, seek the assistance and guidance of a physician or addiction specialist for better management of alcohol withdrawal.

At Futures Recovery Healthcare, we provide individualized, evidence-based treatment programs that are designed to meet the needs of all our patients. With a thorough assessment of alcohol withdrawal symptoms, our team curates individualized treatments for all our patients. Our compassionate team of dedicated staff is here to help you on your journey to sobriety.

SEVERE SYMPTOMS OF ALCOHOL WITHDRAWAL

One of the most severe withdrawal symptoms is known as delirium tremens. It is estimated that around three to five percent of patients who are heavy drinkers experience this life-threatening condition. Alcohol withdrawal delirium is a neurologic syndrome that generally affects people who have been abusing alcohol for over 10 years, have a history of alcohol withdrawals, or drink daily for months on end. Patients who experience delirium tremens must seek immediate medical attention to avoid fatal consequences. The symptoms of delirium tremens may include:

Patients who are highly likely to experience severe forms of withdrawals will require hospitalization and around-the-clock care and support to help minimize the health risks involved and maintain sobriety through their detoxification process. Patients with alcohol dependence at such a severe level are often recommended inpatient care to ensure the safety and comfort of the patient and to help minimize the risk of a relapse.

TREATMENT OF ALCOHOL WITHDRAWAL

There are many dedicated treatment facilities across the U.S that specialize in the treatment of AUD. These facilities provide a safe and secure environment for patients to overcome their addictions and withdrawals while also providing them with the tools and skills required to maintain their sobriety in the outside world full of temptations. These facilities provide treatment for alcohol dependence in both inpatient care and outpatient care settings.

Treatment of alcohol dependence begins with the alcohol detoxification process. Alcohol detoxification is the process of cleansing or flushing out the addictive substance from your body. It’s one of the most physically and psychologically difficult stages of a rehabilitation program and the most vulnerable time for a relapse. The type of detox program and the level of care required for the effective management of withdrawals depends on factors such as the severity of addiction and dependence, the patient’s medical history, and the signs of co-occurring mental disorders or other psychiatric conditions.

A doctor or a treatment professional may evaluate a patient before making the appropriate recommendations for an effective and individualized treatment plan. Depending on the evaluation and physical examination, patients are recommended a medically assisted detox, outpatient treatment, or a partial hospitalization program.

A medically assisted detox through an inpatient program provides patients with around-the-clock medical care and supervision to help monitor their progress and provide them with appropriate medications to manage their withdrawals and health complications. This treatment is an ideal option for patients diagnosed with severe addiction and co-occurring disorders. It is the safest form of treatment for severe withdrawals, especially in patients with a risk of seizures.

Outpatient detox is usually recommended to patients who are at low risk of severe withdrawal symptoms. As they do not require a very high level of supervision or care, patients are allowed to detox in the comfort of their own homes. However, this doesn’t mean it’s safe to detox alone. Patients are advised to be supervised and cared for by a loved one to avoid complications or escalations of withdrawal symptoms. Outpatient treatment requires patients to make daily visits to their clinic so their progress could be monitored. These daily checkups help keep patients safe during their rehabilitation process and increase the level of care when necessary.

Partial hospitalization programs are ideal for patients who are moderately at risk of withdrawal complications. This form of treatment requires patients to be hospitalized during the day while being allowed to return home at the end of the day.

During the detoxification process, doctors may also prescribe benzodiazepines or sedatives such as Ativan, Valium, or Klonopin to help patients manage or alleviate certain withdrawal symptoms. Effective withdrawal management is extremely important for patients with mental health disorders such as anxiety, depression, and bipolar disorder.

The advancements made in the research of addiction treatment over the past decade have significantly increased the possibility of overcoming AUD and the symptoms of withdrawals that follow with it regardless of how severe your addiction may be. So don’t let the fear of withdrawals keep you from living the life you deserve. While AWS can be a difficult obstacle in your journey to recovery, it’s important to know that you’re not alone.

If you or someone you love has a problem with alcohol and needs alcohol detox treatment, Futures is here for you.

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Dealing with Depression and Job Loss Amidst COVID-19

Dealing with Depression and Job Loss Amidst COVID-19

March 4, 2021 | By: frhdev

The longer the pandemic continues, the more damage it seems to leave in its wake. Some families grieve the loss of loved ones, others deal with the mental and physical repercussions of isolation from sheltering in place. And, still more people face the challenge—and devastation—from the loss of a job. 

Since the initial outbreak of COVID-19, statistics reflect bleak outcomes in the employment market. A recent Forbes article revealed that approximately 22 million jobs lost last spring will not return until the early part of 2024. Additionally, in July of 2020 (alone), 31.3 million people reported the inability to work within a four-week period due to their employer either closing or losing their business due to the pandemic. 

Losing a job—even in a time without a worldwide pandemic—can be traumatic. Especially for those who have an existing mental illness. In fact, it can increase the risk of both substance abuse and suicide and should be taken seriously. Unemployment impacts a person’s financial, emotional, social, and mental wellbeing. 

Now, more than ever, the full weight and magnitude of job loss during the pandemic is causing many people symptoms of depression and anxiety. Sometimes, it may feel like there is no hope on the horizon. But, there are tools and strategies to help people of all ages and stages to navigate the trials and tribulations that come with unemployment. 

At Futures of Recovery Healthcare, we understand the loneliness and challenges that come with a range of mental disorders (and circumstances). We have a team of compassionate, licensed care providers—doctors, psychotherapists, case managers, wellness professionals, nurses—who specialize in helping people with depression reduce and manage their symptoms. Our ultimate goal is to help encourage a joyful, productive, and fulfilling life moving forward. 

Identifying the Signs of Depression and Anxiety From Job Loss

First and foremost, it’s important to know that if you are unemployed, you’re not alone. According to the U.S. Bureau of Labor Statistics, the number of people without work in December went from 449,000 to 2.9 million—in fewer than five weeks! It’s also helpful to know that for many, it isn’t simply about “losing a job.” People often (whether consciously or unconsciously) consider their career as part of their identity. So, in no longer having a job, part of them feels empty and lost. 

Job loss is significant enough to be recognized by the Centers for Disease Control and Prevention (CDC), to have a dedicated webpage. This illuminates the wide range of symptoms and effects of unemployment during the pandemic (but truly, these apply to any time). Those who are not working may experience a mix of:

In turn, these factors may cause:

While some people may have only one or two of these symptoms, others may have more. Job loss can affect everyone differently. And, the length of time an individual has been unemployed can also impact how he/she feels as well. 

Lasting Impacts of Unemployment-Related Mental Illness

It’s important to understand the chain of events that occur once a person has lost a job. Not only can it invite a host of emotional, mental, and physical challenges, it also impacts the day-to-day structure of a person’s life. When you have become accustomed to a routine schedule, seeing certain coworkers at certain times, going about your workday in a regimented pattern and it’s simply gone, the impact is significant. 

And, the longer a person is out of work, the greater the negative consequences. The American Psychological Association (APA) states that the longer the stretch without a job, the worse individuals fare mentally. The mental health of those who are out of work for longer than six months is most negatively impacted. 

Over time, continued unemployment leads to:

These issues and others make it difficult for someone without a job to rally and be encouraged about seeking new employment opportunities. 

Data has also shown that in addition to both unemployment causing depression and depression leading to continued unemployment, having an expectation of job loss further impacts mental health. People with a higher expectation of job loss are said to have twice the number of depressive symptoms than those with lower expectations of losing their job. 

How to Combat and Prevent Job-Loss-Related Depression

According to the APA, one of the most needed solutions for people who have lost their jobs during the pandemic is physiological support. 

In addition to getting professional guidance and support from a mental health professional, one of the best ways to both work through—and prevent—unemployment-related depression is to restore structure and routine back into daily life. 

To help manage and prevent depression from job loss, establishing the following steps can help:

You may be asking—shouldn’t be looking for a new job be part of your daily structure? While finding employment is certainly important for your financial security and mental health, obsessing over a job, applying everywhere and anywhere, can actually harm your mental and emotional wellbeing. 

Instead of frantically searching for employment, instead, dedicate one to two days to do a little here and there—brush up your resume and cover letter, edit your Linkedin page, check job-search sites, apply to a couple of positions that interest you. 

And, it’s also important to face your finances head-on. Much of what exacerbates anxiety and depression from job loss is avoiding financial issues and commitments for fear of what you may find. But, when people do face their finances, line-by-line, they often find small ways to adjust their budget—putting a monthly subscription service on hold, getting rid of a TV or phone service that can be sacrificed for a while (or perhaps hasn’t been used in ages), and reducing the number of times you eat out. 

Simple adjustments can go a long way to help reduce financial-related anxiety and depression.

In addressing finances, the “unknown” is no longer haunting, and you can be satisfied knowing you took steps toward bettering your financial state and overall mental health. 

Another strategy to consider for those experiencing job-loss depression is to eliminate negative social interactions. As much as social media may feel at times like it’s helping to keep you connected to loved ones and friends, it can also be a platform for unsolicited opinions and advice. If you begin to feel overwhelmed or judged by social media posts related to your unemployment status, take a break. 

What if I Have Tried Solutions But Still Feel Depressed? 

As we mentioned earlier, job loss affects people differently. Perhaps you feel that you have tried every imaginable step and strategy to overcome job-loss-related depression or anxiety only to feel as if nothing is improving or changing. 

It’s always important to seek a medical professional if and when you feel depressed or “off” from the way you typically feel. While some types of “situational depression” may eventually dissipate, major depressive disorder (MDD) and anxiety can be longer-lasting. And, you may benefit from certain types of medication or therapeutic approaches (such as cognitive behavioral therapy, CBT) to work through a mental disorder. 

No matter what, it’s important to be patient with yourself and remember there is hope—and help—to be had. 

If you have been searching for a safe and non-judgmental environment for yourself or a loved one for depression due to job loss, Futures Recovery Healthcare has a Mental Health program dedicated to males and females 18 and over struggling with a variety of mental health disorders. 

In addition to depressive disorders, we also provide treatment and support for anxiety disorders, personality disorders, bipolar and related disorders. We have an experienced and highly-skilled team able to provide clinical, medical, and psychiatric interventions and resources. 

You and your loved one can be on the way to recovery, happiness, and a more peaceful life. Contact us confidentially online or by phone at 866-804-2098. 

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Understanding Alcohol Withdrawal - Futures Recovery Healthcare|Understanding Alcohol Withdrawal - Futures Recovery Healthcare

Understanding Alcohol Withdrawal

March 2, 2021 | By: frhdev

What is alcohol withdrawal? Also known as alcohol withdrawal syndrome (AWS) is a condition widely experienced by heavy drinkers or those who have indulged in excessive drinking over a long period of time. This condition may cause you to experience some very uncomfortable physical and psychological effects when you stop drinking or when you cut back on it abruptly. These uncomfortable and sometimes dangerous effects are what keep most alcohol-dependent people from seeking sobriety.

Understanding Alcohol Withdrawal - Futures Recovery Healthcare

WHAT CAUSES WITHDRAWALS?

Excessive drinking excites and irritates the central nervous system, causing your body to form a dependence on alcohol over time. Although your body eventually learns to adapt to the changes, the chemical imbalance caused during the adjustment period is what triggers withdrawals.

Alcohol has a slowing effect, also known as a sedative effect or depressant effect on the brain. For individuals with an alcohol use disorder, the brain is frequently exposed to these effects. As the brain grows accustomed to these sedative effects, it changes its own brain chemistry by producing naturally stimulating chemicals such as serotonin or norepinephrine (which is a relative of adrenaline) in larger quantities than normal.

When someone stops their alcohol intake during this stage of dependence, the brain is like an accelerated vehicle that has lost its brakes. The side effects of this acceleration are what causes withdrawals.

SIDE EFFECTS OF ALCOHOL WITHDRAWAL

The side effects of alcohol withdrawals usually vary from one person to another and may include symptoms such as:

Alcohol withdrawal symptoms generally appear six hours to a few days after your last drink and peak during 24 to 72 hours. The more severe symptoms of alcohol withdrawal syndrome may include:

Alcohol withdrawals can range from mild to severe symptoms. The intensity of your withdrawal is decided upon the severity of your addiction or dependence, degree of alcohol intake, length and time of the abuse, and previous history of relapses. Due to the severity of withdrawal symptoms in certain people, it is highly advised against detoxing on your own. Seek the guidance and advice of your physician or addiction specialist if you wish to overcome your AUD and lead a productive and positive life of sobriety. Don’t let the fear of withdrawals stop you from getting the help you deserve.

Alcohol withdrawals can be divided into two main categories such as acute withdrawals and post-acute withdrawals.

ACUTE ALCOHOL WITHDRAWAL

Acute alcohol withdrawal syndrome is usually experienced during the first few days or weeks after your last alcohol intake. It refers to the common withdrawal symptoms experienced by an individual with AUD, such as temporary loss of consciousness, developing delirium tremens, and having seizures.

Because of the life-threatening health complications that can arise during severe withdrawal symptoms, it is highly recommended that you never attempt to quit on your own and that you instead stay at a hospital or a specialized rehab facility for treatment.

WHAT IS DELIRIUM TREMENS (DTS)?

Delirium Tremens or alcohol withdrawal delirium is a severe and potentially fatal condition brought on by alcohol withdrawal syndrome. Symptoms of this condition are most commonly experienced within the first four days after your last drink and, on some occasions, even later. If left untreated, DTs can quickly worsen into a life-threatening complication. This condition affects one out of every 20 people who are experiencing withdrawals. Symptoms of delirium tremens include:

While scientists are still determining what causes alcohol withdrawal delirium, recent studies point to the release of glutamate chemical in the brain during withdrawals to compensate for the alcohol’s enhancement of gamma-aminobutyric acid (GABA) in the brain. Fatal complications of DTs include oversedation, respiratory arrest, cardiac arrhythmia, and aspiration pneumonitis. It is estimated that around 50,000 to 70,000 people develop DTs each year in the United States.

POST-ACUTE WITHDRAWAL SYNDROME (PAWS)

After the initial stage of withdrawal has subsided, some patients may experience prolonged side effects. This phase is less common and is known as post-acute withdrawal syndrome (PAWS). PAWS generally occurs after acute withdrawal and can make post-rehab life challenging for certain recovering patients. Depending on the severity of your alcohol use disorder, PAWS can last anywhere from a few weeks to a year. Common symptoms of PAWS may include:

Although our brain has a tremendous capacity to heal, it does however take time. PAWS increases the risk of relapse among recovering addicts, but if you can hang on a little longer, the symptoms will resolve just as quickly as they appeared.

HOW TO SAFELY TREAT ALCOHOL WITHDRAWAL SYNDROME

Symptoms of withdrawal can shift quickly and sometimes violently. You may experience mild symptoms at one moment and experience severe withdrawal symptoms in a matter of hours. This unpredictable nature of withdrawals is the reason medical professionals advise against detoxing on your own. However, there are many treatment programs currently available all across the U.S that focus on helping people overcome drinking problems and withdrawals in a safe and secure manner. Treatment facilities provide their patients medically assisted treatment (MAT) programs, around-the-clock support, and medical care to help each and every patient overcome their addiction and withdrawal symptoms safely and comfortably.

While there is no one size fits all solution to treating withdrawals and alcoholism, there are many treatment options available to suit the individualized needs and requirements of each alcoholic patient, such as inpatient care, outpatient treatment, and partial hospitalization programs.

MEDICAL DETOX AND THE MANAGEMENT OF ALCOHOL WITHDRAWALS

The first step of all rehabilitation programs is the detoxification process. A medically assisted detoxification program helps minimize the risk of severe and potentially deadly withdrawal complications such as seizures and Delirium Tremens. To keep you comfortable and safe, a treatment specialist will determine the level of supervision and medical interventions you will require for appropriate clinical management of your withdrawal symptoms.

Medical detoxification is an ideal solution not just for the clinical management of severe withdrawal symptoms but also to treat any co-occurring mental health disorders or for patients with a history of medical complications. MAT programs involve the use of medications such as benzodiazepines and sedatives to help prevent seizures and alleviate some of the symptoms of alcohol withdrawal.

The key to long-lasting sobriety involves the successful and effective completion of a detoxification program, rehabilitation program, and the continued support of an aftercare program. While AWS can be a difficult hurdle to overcome in your journey to recovery, it’s important to remember that you’re not alone. Reach out to our Futures team of dedicated staff and medical professionals to help us help you achieve a life of sobriety.

Do not let the fear of withdrawals keep you from seeking treatment for alcohol dependence and achieving the life you deserve.

If you or someone you love has an alcohol use disorder and requires individualized treatment, Futures Recovery Healthcare is here for you.

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Is Relapse Really Part Of Recovery

Is Relapse Really Part Of Recovery?

March 1, 2021 | By: frhdev

Is relapse really a part of the recovery process? While relapse can be part of recovering from substance and alcohol abuse, it doesn’t have to be! Some people who become sober never pick up a drink or drug again. Although relapse statistics for substance abuse disorders (SUDs) and alcohol use disorders (AUDs) vary widely, what is known about relapse is that it is common. 

It’s important to note when discussing relapse, that just because a person relapses, does not make him/her a failure. Nor does it mean that an individual is hopeless and beyond help. Many people who have relapsed from alcohol and drugs—even multiple times—eventually go on to experience continuous and healthy recovery. 

At Futures Recovery Healthcare we understand the complexity of addiction and relapse. To help those with SUD and AUD, we base our recovery program on the principle of “meeting people where they are,” by offering multiple pathways for recovery. Part of tailoring SUD treatment to what works best for each individual includes exploring specific relapse triggers and helping find personalized preventative solutions.

Our ultimate goal is to help provide gentle guidance and comprehensive support to enable lasting, quality recovery. 

Now, let’s take a deeper look at what relapse means when discussing addiction and recovery, and learn more about relapse-prevention strategies. 

Taking a Look at Relapse and Recovery Statistics 

When talking about SUD and AUD relapse statistics, it’s important to note that they can vary from publication to publication and even in terms of percentages of relapse among populations. This variation in relapse statistics has much to do with people—even addiction experts—perceiving the meaning of “relapse” differently. 

The simple Merriam-Webster Dictionary meaning of relapse is “The act or an instance of backsliding, worsening, or subsiding,” and “A recurrence of symptoms of a disease after a period of improvement.”

Similarly, an evidence-based study provides this descriptor of relapse: “Although there are many definitions of relapse, it is generally considered as a return to previous pattern of substance use.” 

While most people agree on the premise of relapse as “returning to a pattern of substance use,” where relapse becomes complicated is when defining abstinence as it relates to recovery. For example, if a person has been treated for heroin addiction and has six months of abstinence, but then decides to start drinking —does this constitute a relapse? 

Some people say yes because a substance is a substance. Others argue that because heroin was the individual’s “choice of substance” and not alcohol, that this is not considered a relapse. 

Regardless of how you define relapse or different ways that studies demonstrate incidences of relapse, there are many things that are definitively known about relapse.

Using the blanket definition of relapse as “returning to a pattern of substance use,” what studies clearly demonstrate is that: 

“The chronic nature of the disease means that relapsing to drug abuse is not only possible but also likely, with symptom recurrence rates similar to those for other well-characterized chronic medical illnesses—such as diabetes, hypertension, and asthma.” —National Institute on Drug Abuse

Here is a comparison, to help better illustrate how close relapse rates are among chronic illnesses: 

Higher Relapse Rates for Individuals with Co-Occurring Mental Disorders 

Just like we definitely know that substance abuse relapse rates mimic those of other chronic illnesses, research has—unequivocally—confirmed that persons with a co-occurring mental disorder have an elevated risk of relapse. 

Getting and staying sober is difficult without having a pre-existing mental illness. It requires patience, hard work, dedication, and ongoing vigilance and support. Recovery compounded by mental illness can make recovery that much more challenging to maintain. 

In fact, one study estimates that individuals diagnosed with bipolar or schizophrenic disorder and substance abuse have a relapse rate as high as 50%. 

Reduced Risk of Relapse with Professional Treatment

Another area of relapse with much-supporting evidence is how relapse rates are lower among individuals who undergo professional treatment. According to the National Institute on Drug Abuse (NIDA), “Most people who get into and remain in treatment stop using drugs, decrease their criminal activity, and improve their occupational, social, and psychological functioning.”

NIDA further explains that individual treatment results will vary depending on a person’s specific circumstances. Again, a person with co-occurring disorders may need additional services to address the mental illness side of their condition. Their willingness and success in doing so can impact their ability and willingness to remain sober. 

A common assumption can be that when a person does complete a treatment program and relapses, that the experience was a failure. It’s important to realize, as we initially mentioned, that this is simply not the case. A person can relapse one, two, three-plus times—but, it does not mean they will continue to do so or are unable to successfully remain sober in the future. 

Recognizing the Signs and Symptoms of Addiction Relapse

Another important aspect of SUD and AUD relapse to recognize is that a person often “mentally” and/or “emotionally” relapses before they physically relapse. Sometimes this is referred to as “checking out.” Signs of emotional and mental relapse include:

Once a person moves from emotional and mental relapse to physical relapse, it means he/she has started to drink alcohol or use drugs again. 

The danger in physical relapse is that there is a very real concern of overdose—especially with certain drugs. When people who have stopped taking drugs pick up again and use the same amount they did prior to quitting, it can lead to overdose. The body is simply no longer accustomed to processing that amount of drug, leading to serious health consequences, including death. 

Relapse Prevention Strategies 

Because relapse is a process, rather than an “event,” there are a number of strategies to help prevent a physical relapse. One of the first important steps for a person in the initial stages of relapse is to recognize they are there. To do that, it helps to have an accountability partner or trusted friend with whom you can always be honest. A therapist, sponsor, and close confidant who knows you are in recovery can help point out if they see you exhibiting any of the signs and symptoms of relapse. 

One of the ways accountability partners can help you identify relapse characteristics is by asking simple questions: “Are you experiencing HALT (hunger, anger, loneliness, tiredness)?” “Is your self-care at a level where it should be?” “Have you been isolating yourself to avoid something/someone?”

These questions can also be helpful to ask yourself on an ongoing basis as part of a self-sobriety appraisal.

Other ways to help prevent relapse include:

Sometimes, simply shifting gears—reading a great book, watching a comforting movie, cuddling with a pet, volunteering at a food shelter, or taking a walk can help change your mindset and move you away from relapse-oriented thinking. 

More Ways to Prevent Relapse

Relapse may be part of the recovery process, but it doesn’t define it. Rather, it is something to be wary of —and learned from should it happen—but never should it be looked at as a failure. 

If you or someone you love is showing signs of relapse or in active addiction, Futures can help. 

We specialize in finding the right pathway of recovery for each individual. Thousands of people get help every day and go on to live happy, vibrant lives. And so do those who relapse. 

We are ready to meet you, exactly where you are!

Contact us confidentially online or by phone at 866-804-2098. 

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Acceptance in Recovery Futures Recovery Healthcare

Practicing Acceptance in Recovery

February 25, 2021 | By: frhdev

Acceptance is one simple word that can mean so much to those in and out of recovery from alcohol or drugs. Whether you are new to recovery, just thinking about getting sober, or have been blessed to experience years in recovery, acceptance is key to long-term sobriety.

Carl Jung, a renowned Swiss psychologist, and psychiatrist who founded analytical psychology, said, 

“We cannot change anything unless we accept it.”

When it comes to addiction, this statement is all too true, and really the first step on the road to recovery and how to stay sober. There are many types of acceptance that anyone in recovery, or anyone seeking recovery: must embrace for true healing, peace of mind, and sustained recovery to happen. 

Let’s explore three types of acceptance and how each of these helps not only get you sober but also can teach you how to stay sober over the long haul.

Three Types of Acceptance Vital to Staying Sober

Staying sober requires more than just abstaining from alcohol or drugs; it involves a profound shift in mindset. Central to this transformation are three types of acceptance in recovery: acceptance of addiction and reality, self-acceptance, and acceptance of life. These forms of acceptance are essential for building a solid foundation in recovery and achieving long-term sobriety.

1. Acceptance of Addiction and Reality

For many struggling with an alcohol use disorder (AUD) or substance use disorder (SUD), denial is a significant barrier to recovery. Addiction often begins as a way to escape reality, whether from stress, trauma, or emotional pain. Over time, what starts as temporary relief becomes a necessity, leading to physical dependence and a cycle of denial.

Denial can be deadly. According to the Centers for Disease Control and Prevention (CDC), there were 81,000 overdose deaths in the U.S. between May 2019 and May 2020. Breaking through this denial is the first step toward recovery.

In 12-Step programs like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA), the first step emphasizes acceptance:

“We admitted we were powerless over alcohol—that our lives had become unmanageable.”

This admission is the cornerstone of recovery. It involves acknowledging that the substance has taken control and that life has become unmanageable. Acceptance of this reality is the first step toward seeking help and beginning the journey to sobriety.

Practicing Acceptance in Recovery

2. Self-Acceptance

Once you accept the reality of addiction, the next step is self-acceptance. This involves embracing all aspects of yourself, your strengths, weaknesses, and past mistakes. For many, addiction is intertwined with unresolved trauma, mental health issues, or low self-esteem. According to the National Institutes on Drug Abuse (NIDA), 7.7 million Americans struggle with both substance abuse and mental health disorders.

Self-acceptance often begins in childhood. If caregivers are critical or conditional in their acceptance, it can lead to a lifetime of self-doubt and negative self-perception. Therapy, both individual and group, can help address these deep-seated issues. Evidence-based therapies like cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) are particularly effective in fostering self-acceptance.

Self-acceptance also means recognizing that you are not defined by your addiction. It’s about understanding that you are worthy of recovery and capable of change. This shift in mindset is crucial for building resilience and maintaining sobriety.

3. Acceptance of Life

Life is unpredictable, and staying sober requires accepting this reality. Whether in active addiction or recovery, challenges will arise. People will disappoint you, plans will go awry, and mistakes will happen. The key is learning to respond to these events with acceptance rather than resistance.

The AA Big Book offers a powerful perspective on acceptance:

“And acceptance is the answer to all my problems today. When I am disturbed, it is because I find some person, place, thing, or situation—some fact of my life—unacceptable to me, and I can find no serenity until I accept that person, place, thing, or situation as being exactly the way it is supposed to be at this moment.”

This philosophy is echoed in the Serenity Prayer, a staple in many recovery programs:

“God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.”

Acceptance of life’s uncertainties allows you to find peace and maintain sobriety, even in the face of adversity.

accepting your addiction

The Path to Freedom

Recovery is a lifelong journey that requires commitment, courage, and acceptance. By accepting your addiction, embracing yourself fully, and learning to navigate life’s challenges with grace, you can achieve lasting sobriety and a fulfilling life.

If you or a loved one is struggling with addiction, Futures Recovery Healthcare is here to help. Our comprehensive, evidence-based treatment programs are designed to address addiction and co-occurring mental health disorders, providing the tools and support needed for long-term recovery.

Take the first step today. Contact us to begin your journey toward freedom and healing.

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Drug And Alcohol Treatment Centers What You Need to Know

Drug And Alcohol Treatment Centers

February 22, 2021 | By: frhdev

Addiction to drugs or alcohol can be painful. What at one time may have been something to ‘take the edge off’ or ‘have fun’ can turn into a dependency—or full-blown addiction—that consumes a person’s life. For many, it destroys lives, and for others, it robs them of any peace of mind or happiness they once had. 

Drug and alcohol treatment centers know the truth of this plight all too well. 

Finding the right alcohol and drug rehab is crucial when it comes to putting down the drug or alcohol and beginning the road to recovery armed with the best information about addiction and how to stay sober. 

There are about 15,000 drug and alcohol treatment centers across the United States—and the numbers are growing. When it comes to drug and alcohol rehabilitation, there are many choices. For this reason, if you are considering going to drug and alcohol rehab for help, it’s important to know what to look for to meet your unique recovery needs. 

What Is the Process of Rehabilitation?

The process of promoting recovery from addiction is known as rehabilitation, or rehab for short. Participation in an abstinence-based substance abuse recovery program, whether in a residential or outpatient environment, is common in rehab. While most rehab services provide medical support, therapy, supervision, assistance, and education, they can also be customized to meet an individual’s unique needs depending on their drug of abuse, the nature of their addiction, any signs of a co-occurring disorder, and other medical health complications.

What’s the Difference Between Inpatient and Outpatient Facility?

Inpatient recovery and outpatient rehab are the two primary forms of drug rehabilitation services. Inpatient care is more rigorous and highly structured since it allows patients to stay at the rehab facility for the duration of their treatment. Outpatient care allows patients to remain at home while undergoing treatment, and thus reducing the burden on academic performance, professional obligations, and other everyday responsibilities.

While both facilities help provide an individual with addiction recovery, inpatient facilities are an ideal choice for an individual who is diagnosed with a moderate to severe addiction, history of relapses, history of medical complications, and signs of any co-occurring disorders. An outpatient facility is best suited for an individual with a mild form of drug or alcohol dependence.

Inpatient programs provide patients with residential facilities, medical support, and around the clock to help mitigate the risk of relapse or other complications. It creates a highly structured environment void of all temptations and distractions to help patients solely focus on their recovery process. 

Inpatient services provide medication-assisted treatment programs, a wide range of therapies, individual and group counseling, as well as access to support groups. While outpatient centers also provide many of these treatment options, medical detox programs are mostly found in inpatient facilities.

What Is Detox?

Detox isn’t a cure in and of itself, but it’s the first step toward recovery for people who are addicted to alcohol or drugs. Detox is the process of flushing out the abusive substance from your body, and it’s considered the most difficult period of rehabilitation. Detox helps patients overcome the physical dependence on drugs and alcohol.

When someone with an addiction ceases consumption abruptly, normally within six to 24 hours after their last use, they can experience withdrawal symptoms. Depending on the severity of your condition, patients may be advised to detox through a medication-assisted program or through outpatient rehab.

Withdrawal symptoms can vary in intensity from one individual to another, but it generally involves symptoms such as:

Is the Inpatient Rehab Center Geared Toward any Specific Group of Individuals?

Some residential programs cater to high-level executives or the LGBT community. Patient groups of other programs can be highly diverse. If you have a specific requirement or believe that your rehabilitation would be aided by therapies tailored to a specific population, you may want to consider a residential treatment facility that caters to your demographic.

Drug and Alcohol Rehabilitation: Not All Treatment Centers Are Right for You

Once you have made a decision to seek treatment for either an alcohol use disorder (AUD) or a substance use disorder (SUD), or both, it’s important to pause and look at your choices. For many, this decision to get help is the most difficult part of the recovery process. And while out of fear, you may want to rush in and go to the first alcohol and drug rehab that you find, that may not be the best approach. 

Just as each person is unique and their story of addiction is unique, so too must any effective treatment program. Evidence-based treatment programs at any rehab should be customized to meet your specific needs. 

For example, do you have a chronic pain condition that makes it difficult to stop using prescription painkillers? Then you’ll want a rehab center that helps you to heal physically and find other, healthier ways to address the ongoing pain. 

Are you or your loved one a first responder? If so, seeking help at a drug and alcohol treatment center with not only experience in effectively treating first responders but also with programs specifically designed to meet the needs of this group is important. 

At Futures Recovery Healthcare, we offer programs specifically designed to treat both first responders (Hero’s Ascent Track) and individuals living with chronic pain (Pain Track). In addition, Futures has specialized programs for those who have experienced trauma (Trauma Track) which is so common when it comes to addiction to alcohol or other substances. 

While there are many excellent drug and alcohol treatment centers across the nation and world, it’s important to find the one that meets your (or your loved one’s) unique recovery needs. Take an honest look at yourself and your situation. Do you have more than one addiction? Do you have a chronic health problem? Are you in a high-profile occupation and need more confidentiality than others? Do you have any co-occurring mental health disorders like depression or anxiety? 

Once you have honestly answered these questions search for drug and alcohol treatment centers offering evidence-based programs that include any of these other needs. Futures is here to help you or your loved one begin the journey of recovery from addiction to alcohol or drugs. Contact us confidentially online or call 866-804-2098.

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Why Choose Luxury Rehab Centers for Alcohol or Drug Abuse

Why Choose Luxury Rehab Centers for Alcohol or Drug Abuse?

February 18, 2021 | By: frhdev

Alcohol use disorders (AUD) and substance use disorders (SUD) continue to increase across not only the nation but also across the globe. According to the Centers for Disease Control and Prevention (CDC), in 2018 46 people died each day from an overdose of prescription opioids—and that’s just part of the picture. 

The CDC also reports that in 2018 nearly 70% of all overdose drug deaths were from some type of opioid. Add to those numbers death from AUD and other drug overdoses and the picture becomes even grimmer. However, despite the increase in both drug use and overdose deaths, there are many who are seeking help for addiction. 

With thousands of rehabs to choose from, anyone seeking help for an AUD or SUD has a lot of choices. And while having options is a good thing, sometimes too many and it’s hard to make a decision. When it comes to treatment for an alcohol or drug addiction luxury rehab centers should be considered. 

The Luxury Rehab Treatment Centers Difference

If you or someone you love is struggling with an alcohol addiction or substance use issue it’s important to find a luxury rehab center for addiction that meets your needs. Oftentimes at this stage of addiction, your mind may be clouded and it can be difficult to think things out. As you scroll through addiction treatment website after website it’s hard to know which one is best, which one will make the difference you or your loved one desperately need. 

Luxury rehab centers offer something different than your run of the mill addiction treatment centers. Not only do these luxury drug and alcohol treatment centers offer amenities not found at other rehabs, but they also offer services that enable a more individualized and custom treatment for addiction. 

It’s vital that any effective treatment for alcohol or drug addiction be tailored to each individual. Everyone has a different story when it comes to addiction whether to alcohol or drugs—illicit and prescription. And while there are many commonalities in addiction, each person has their unique journey and experience. Addiction treatment should be no different. 

Luxury rehab treatment centers are best positioned to create and execute individualized treatment plans for each person who comes to them for help. With evidence-based treatment at the forefront of luxury rehab centers’ approach treatment programs are able to be customized to individual needs. 

For example, according to the National Institute on Drug Abuse (NIDA), 7.7 million people in the United States have co-occurring substance use and other mental health disorders. This is important to understand. Many people ‘self-medicate’ for mental health disorders such as anxiety and depression with alcohol and drugs. Often, when an individual enters luxury treatment centers they realize they have not only an AUD or SUD but a co-occurring mental health disorder. 

It’s vital to be certain that the treatment center you choose offers evidence-based treatment for not only addiction but also any possible co-occurring mental health disorders. Futures Recovery Healthcare is well-versed in treating co-occurring mental health and substance use disorders in a luxury treatment setting. 

In addition, luxury rehab centers are able to offer more privacy and confidentiality than many standard addiction treatment centers. At Futures, we have treated high-profile individuals who have come to us for not only our excellence in addiction treatment but also because of our high level of discretion and confidentiality. This isn’t found at other treatment centers. 

For many, when they think of luxury drug rehab centers they think of just the amenities. And while having these comforts is important as you traverse the early stages of recovery, the individualized treatment and privacy features are vital for many. Being able to know that you have complete privacy as your recovery begins and that the treatment program isn’t a one size fits all approach can make all the difference. 

If you or someone you love is struggling with an addiction to alcohol or drugs, Futures can help. Contact us today online or call 866-804-2098.

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My First Year Sober (What it Was Like and What I Learned)

My First Year Sober (What it Was Like and What I Learned)

February 15, 2021 | By: frhdev

Sobriety—what a ride! It’s been one year since I first put down my substance of choice—alcohol—and began the sometimes challenging road of recovery. And while not every day has been good, not every day has been bad either. But one thing I can state without a doubt is that my worst days sober are far better than my best days drunk. 

And I remember it as clear as day. My last drink, my last drunk, and the subsequent days that made me seek sobriety once and for all. For me, my last days of drinking were marked by perpetual isolation. What began as a way to have fun progressed (as this disease does) to something I couldn’t live without but couldn’t live with either. My days went from ‘having fun’ with friends to sitting home alone drinking, crying, and wondering how it would end. 

Would I drink myself to death? Accidentally burn my house down with that pizza in the oven for eight hours when I passed out? Crash my car? Or take my own life? It was really that bad. And while I had my house, my car, my family, and my job what I didn’t have was a healthy mind, body, or spirit. All of which I desperately needed to have any type of life worth living. 

For me, as it is for many who are either living with an alcohol use disorder (AUD) or substance use disorder (SUD), the thought of going through a day without alcohol was excruciating—and that was just the thought. My life had become one of drinking most of the day, most days a week. Justifying a lunchtime drink with a similarly-inclined coworker became my norm. Once I began working from home, it got harder to wait until noon—and some days I didn’t wait. 

I was a prisoner to the drink, to my addiction to alcohol. It consumed my thoughts. When could I start drinking? What would I drink? Did I have enough alcohol on hand? On and on it went day after day, week after week, year after year. 

But then that fateful day came when I couldn’t take any more pain, any more chaos, any more being chained to the life my addiction to alcohol had created. As I huddled shaking in the bathroom of a local store from withdrawal my life somehow became a bit clearer to me. And the role that alcohol was playing in my demise was no longer obscured by the fear of living without it. 

The fear was huge. 

Alcohol was how I coped. When I was happy, I thought it made me happier. When I was sad, I thought it made me feel better. When I had anxiety, I believed it calmed my nerves and took the edge off. Alcohol had become a part of everything I did. It was my life. My best friend. But it was killing me—body, mind, and soul. And I couldn’t stop.

Somehow I found the courage. I found the phone and I reached out for help. And one year later, I’m beyond grateful for the courage to ask for help that day. It has changed my life—changed it for the better. (If you are ready to get help for an addiction you are not alone and Futures Recovery Healthcare can help.)

Early Sobriety: What to Expect

Upon entering a 30-day treatment program the first step was detox. My body had become so used to having alcohol in it I had to safely detox under the care of medical professionals who could not only monitor me but also provide comfort as I walked through these early days of sobriety.  Many of these individuals were in recovery themselves and understood first hand what I was experiencing. This was tremendously comforting for me. 

Then I left rehab. This is where I knew I’d be put to the real test. It’s much easier to stay sober within the walls of a treatment center than it is back out in the ‘real world’—at least that’s how it appears at first. 

What made the difference for me was the resources and aftercare support the addiction treatment center I attended offered. During my time at rehab, I was exposed to various resources that were also available on the ‘outside’. This ranged from 12-Step programs like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) to Refuge Recovery and SMART Recovery. 

Each of these programs offered things, insights, tools, and tips—all from those who had been in my very shoes—to not only stay sober but to find peace of mind and happiness in my recovery journey. 

In addition, since I was able to experience each of these support programs while I was within the safety and security of rehab, I was able to get to understand the formats of each as well as the unique specifications of each and how these groups could support my recovery. 

For me, the 12-Step programs were where I could relate the most and found the most helpful. The day I left rehab, I headed directly to an AA meeting. I sat awkwardly in the back, wondering if everyone knew I was a newbie. I was nervous, afraid, and thinking of the comfort that drink would bring…or so I romanticized. 

So I raised my hand. 

I began to share that it was my first day out of rehab…and I broke down. My mind was beginning to race. Could I do this? Was I really an alcoholic? How was I going to go my whole life and not drink? And while these questions were all addressed in rehab, they came racing back into my mind as I sat in the AA meeting. 

And then it happened. 

When you are in a 12-Step program you’ll often hear of the fellowship, of how other people in AA will go above and beyond to help you. This is what happened for me. After the meeting, I was greeted by women from the meeting. Women who had been where I was and now were happy, joyous, and free. They had what I wanted and I had learned in rehab these were the people to associate myself with—and so I did. 

This group of women introduced me to more women (and men) in the program. I exchanged numbers and people began to call and text me. They surrounded me with a network of love and support. I was amazed. 

And so my recovery journey in the ‘real’ world began and continues. 

Life continues to be life whether you’re sober or in active addiction. However, with a dedication to sobriety and living that life, the coping skills developed are far better than picking up alcohol or drugs. Both temporary solutions at best that lead to an aftermath of incomprehensible pain anyone with an addiction knows only too well. 

The first year has been amazingly good and extraordinarily difficult all at once. I’ve developed friendships that are real for the first time in many years. My sober friends call to see how I am and I call them to see how they are. I don’t just call to talk about myself like I once did. I care and they care. 

I’ve learned to feel my feelings—the crux of what i was running from with my alcohol abuse. And it’s not so bad. I continue to struggle with being present with my feelings but today i don’t have to drink to numb them. I understand that sometimes I’ll be sad—but it won’t last forwever. I also have learned through treatment and AA that there are things I can do to help me get through difficult times. 

I go to meetings. I share. I call sober friends when I can’t get out of my head. I help others. 

I’ve had some challenges in my first year of sobriety. But I’m still sober. These challenges would have normally sent me to pick up, but today I don’t do that. I use the tools I learned in rehab and continue to learn each day. 

Sobriety and recovery are lifelong journeys—and they take work. I’ve learned that if I want to stay sober and continue to experience all the beautiful things I missed out on being drunk I need to put in the work. 

Some people and treatment centers tell you that sobriety is easy. It’s not. But what I can tell you from living through one year without alcohol or drugs is that it’s the most worthwhile work I’ve ever done. My life sober is far better than I ever could have imagined. 

I’ve learned that I don’t know much and if I’m open to hearing it there are messages at every meeting, in every conversation, and in each day that will help not only keep me sober but enhance my journey and life. 

One of the most important lessons I’ve learned is that I need to stay honest, open-minded, and willing. When I have these three in my mind every day, I will be able to not only stay sober but continue on my recovery path and experience blessings beyond my wildest dreams. 

If you are living with an AUD or SUD, there is hope. Many others just like me have been in your shoes. Taking that first brave step is hard, but I can tell you it is worth it. Futures Recovery Healthcare offers a strong alumni program that surpasses most in the country. In addition, Futures exposes clients to various types of support programs available in the ‘real’ world. 

For me, being able to leave rehab and have a solid support system on the outside along with an excellent alumni support program have been key to one year of sobriety. And while I’m proud of having one year, I know that I really only have today. I take life one day at a time (as much as possible) and put my sobriety before all else. 

If you are ready to get help for an alcohol or drug addiction contact Futures today. Online or by calling 866-804-2098.

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What To Expect in an AA Meeting (Virtual And In-person)

What To Expect in an AA Meeting (Virtual And In-person)

February 11, 2021 | By: frhdev

Addiction impacts people across the nation and the world. Individuals from all different walks of life become addicted to alcohol or drugs—and sometimes both. Addiction simply does not discriminate. According to the 2019 National Survey and Drug Use and Health from the Substance Abuse and Mental Health Services Administration (SAMHSA), there are about 23.5 million Americans who are addicted to either alcohol or drugs. 

Of these millions, only 11% get treatment for their addiction. And while 11% is a significantly low number, that equates to about 2.5 million Americans who seek treatment for an alcohol use disorder (AUD) or substance use disorder (SUD). That’s millions of people who want to get sober and stay sober. The good news is, many of these millions will go on to live in recovery. 

The first step in getting sober is to seek treatment at an addiction treatment center or rehab with a proven track record of using evidence-based treatment. In addition, it’s important to have individualized, comprehensive care. For many, being in treatment provides a sense of safety and security. Once treatment ends, life on the ‘outside’ or in the ‘real world’ must begin. 

This is where it’s essential to have a support system and plan once you return home. At Futures Recovery Healthcare, we know just how vital this piece of recovery is. Our extensive alumni program is a coveted piece of the entire treatment program. With events held for alumni in various places throughout the country, our Days of Ascent in which alumni return to ‘recharge’  themselves and their recovery, and our Coining In program where those who have successfully completed treatment are welcomed into the vibrant alumni community, Futures provides the ongoing support for each and every one of our alumni. 

But that’s not all. At Futures, we understand how important building a support system when you return home is. Many of our staff are in recovery themselves and understand first hand what the initial days out of rehab are like. Futures exposes clients to various support programs while in treatment. This provides an idea of how each one works and which you resonate with the most. From Alcoholics Anonymous (AA) to Refuge Recovery, there is a support program for everyone to help sustain long term recovery. 

One of the most popular and tenured support programs is Alcoholics Anonymous. 

Alcoholics Anonymous Meetings: What You Should Know

Alcoholics Anonymous began in 1935 in Akron, Ohio. This 12-Step program quickly grew from a few members to a now worldwide group with 120,300 AA groups and 2,087,840 members across the globe. Many claim that AA saved their lives. 

If you are looking for a support system to help sustain your recovery, AA could be the place for you. When it comes to going to an AA meeting many people feel uncomfortable and are fearful. That’s very normal, however with a little information on the format and what to expect at an AA meeting you can ease your mind. 

When it comes to AA meetings today, COVID-19 has changed the face of meetings in many areas. From in-person meetings to meetings being held on FaceBook Live, Zoom, or various other platforms it is a bit different today. However, many places continue to have in-person meetings.

Some people now prefer virtual meetings on Zoom citing the flexibility in being able to attend various meetings across the world at any time of the day or night. For those with families and children, these virtual meetings have made AA more accessible. 

But for others, the in-person meetings and fellowship of AA is something not found in Zoom meetings. No matter which type of meeting, virtual or in-person, you prefer, AA can provide immeasurable tools and support to help to achieve long-term sobriety. 

Let’s discuss what to expect at an AA meeting both in-person and virtual. 

What to Expect in an AA Meeting (In-Person)

AA started in the 1930s when there was limited technology. One of the basic tenements of the program was the personal connection between one alcoholic and another. The pioneering members of AA found that only another alcoholic could really understand, relate to, and guide them in recovery from alcoholism. 

As time has moved on, there are numerous types of 12 Step programs such as Narcotics Anonymous (NA). (Learn more about different 12 Step programs.) Most follow the same or similar format as AA. It’s also important to know that there are many individuals who attend AA meetings but have a drug problem. This is widely practiced and accepted throughout AA. (It’s important to note that one caveat is AA meetings generally ask that you don’t mention drugs at meetings. Many creatively use terms such as ‘dried goods’ when speaking of their drug issue in AA meetings.) 

So what can you expect at your first AA meeting? In general, you can expect to be welcomed with open arms. But, here’s what an AA meeting may look like (there is variation from one AA group to the next). 

Many AA groups have greeters who stand at the door to the meeting room and welcome you to the meeting. These greeters will welcome you to the group and will try to make you feel comfortable. For many who just are coming into AA, this can be uncomfortable. It’s important to know that not all meetings have greeters and most often greeters will only say hello and welcome. They are not there to pressure anyone or make them feel awkward. 

Once you get into the room where the meeting is happening, often clubhouses or churches, take a seat. Newcomers, as the people new to AA are called, are encouraged to sit in the front, however, you should sit where you feel most comfortable. 

Generally, meetings start at the designated time and are led by a chairperson. Each AA group has its own specific beginning to the meeting but in general follow this start: 

*Some meetings are speaker only meetings and the attendees do not share. 

As mentioned, there are variations from group to group but in general, this is what you can expect. Some of the most common variations have to do with anniversaries and introductions. 

When it comes to anniversaries in AA it’s a big deal. Many meetings commemorate this achievement with AA coins or chips. There are coins for the first 24 hours you have been sober, then for each month up until the first year. After that, there are coins to celebrate years of sobriety, however, you can sometimes find a group with the 18-month coin. 

Usually, there is a ‘coin person’ who stands in the front of the meeting and asks if anyone is celebrating an anniversary and goes month by month then year by year to find those celebrating. A big cheer is given and usually, the person celebrating comes up to the coin person, gets a hug or handshake, and their well-earned coin. 

This is a great part of an AA meeting. Attendees get to see that the program does work if you put the work into it. Many times at meetings there will be attendees celebrating 30 days and others celebrating 30 years. Each of these individuals has a lot to offer the meeting. 

One of the other most common variations from the above-listed format is introductions. At some AA meetings, everyone goes around the room and introduces themselves. For many new to AA, this can be a part of the meeting they’d rather skip, for others they can’t wait to dive into the AA program and meet new, sober friends. Whichever way you feel, it’s perfectly normal and you’ll be accepted at AA. 

The most common way to introduce yourself is to state your first name only followed by ‘alcoholic’ or ‘I’m an alcoholic’. For example, ‘Hi, I’m Mary and I’m an alcoholic’. It’s that simple. However, many people—particularly those new to AA and sobriety—aren’t comfortable saying either their name or that they are an alcoholic. 

That’s fine too. In those cases, you can simply say, ‘hi’ or ‘hi, I’m (insert first name)’ or really whatever you feel comfortable with doing. AA groups aim to make meetings as comfortable as possible, especially for newcomers. 

Another piece of this is that at some meetings in the beginning the chairperson will ask if anyone is new to AA or new to that particular AA meeting. This is a great time to introduce yourself and let people know you are new. If you do this, you’ll meet people and make friends faster than if you keep to yourself. However, the most important piece is that you are at a meeting. Do what you feel most comfortable with at first but be ready to step outside of your comfort zone at some point too. 

In AA they say that there are three parts to every meeting; 20 minutes before, the meeting, and 20 minutes after. Everyone is encouraged to come early to meetings to meet people, enjoy coffee and snacks as well as stay after for more of the same. Everyone is welcome in AA.

Much of this has changed in many places due to COVID-19 but you can still find some in person meetings being held in indoor spaces with sufficient room for social distancing or being held outdoors as weather permits. 

To find an AA meeting near you first go to the main AA website, once on the home page enter your zip code and country in the designated left sidebar area. You will then be taken to a page that displays intergroups in your area. Intergroups are groups of AA members who organize meetings, etc at a more local level. Once you find the intergroup closest to you, visit their website for a list of all current meetings. These intergroup websites and links can be found in that same section. 

Virtual AA Meetings

Virtual meetings are new to AA and 12 Step programs. With the start of restrictions associated with COVID-19, AA and other 12 Step programs made a swift transition to utilizing Zoom for online meetings. 

Zoom has now become an integral part of AA and the ability to connect with other alcoholics despite social distancing and quarantining restrictions. An intergroup dedicated to online AA meetings can be found and is a tremendous resource for anyone in sobriety—whether with five days or five years. Online Intergroup of Alcoholics Anonymous (OIAA) provides a:

The online meetings generally follow the same format as each group’s in-person meetings. There are, of course, some adaptations for the online execution of the meetings. 

Now you know more about what to expect at an AA meeting. The most important thing to remember is that AA welcomes all new members and those either new to sobriety or those who want to get sober are very welcomed. You’ll find understanding and support at AA meetings—both great places to begin in your recovery journey. 

If you or someone you love is ready to get help for an alcohol or substance use disorder, Futures is here for you. Contact us confidentially online or by phone at 866-804-2098.

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Do I Need an Alcohol Rehab Near Me

Do I Need an Alcohol Rehab Near Me?

February 8, 2021 | By: frhdev

When it comes to getting help for an alcohol use disorder (AUD), alcohol abuse, or alcoholism, many people ask, ‘Do I need an alcohol rehab near me?’ The answer to this commonly posed question depends on several factors but the answer is, no, you don’t need to go to a rehab center for alcohol addiction near you. In fact, many argue that seeking treatment for AUD or a substance use disorder (SUD) close to home can be a detriment. 

Seeking help for a problem with alcohol—or any other substance—takes courage. This first step is often recalled by those in recovery as the most difficult, yet most important, step to take. If you or a loved one need help for a problem with alcohol, Futures Recovery Healthcare is here for you. Our team of caring, compassionate professionals—some of whom are in recovery themselves—understands just how difficult asking for help can be. Our team is dedicated to making the process as smooth and successful as possible. 

Futures is located on a beautiful, all-inclusive, nine-acre campus in Tequesta, Florida just blocks from the pristine Florida beaches. If you live in Florida or anywhere in the world, Futures can help you begin your journey of recovery so you can go on to live with peace of mind, stability, and happiness. 

Searching for ‘Alcohol Treatment Near Me?’ What You Should Consider

When you start to look for help for alcohol addiction, the first thought may be to search for ‘alcohol rehab near me’. This is normal. The thought of not only going somewhere for treatment but also putting down alcohol or another substance can be daunting enough. Add to that the thought of going somewhere farther away, somewhere you don’t know—it makes sense to want to stay close to home for treatment. 

You may think that if you find an alcohol rehab nearby you’ll be close to family, friends, work, and all that you hold dear. However, for many, this is a mistake. Seeking treatment close to home can make it difficult to get the much-needed space to focus on your recovery. 

When you are searching for alcohol treatment centers near me, you’re missing out on some potentially good fits for treatment for your or a loved one’s addiction. It’s important to consider a few factors when you look for alcohol rehab. 

First, get honest about any and all types of addiction you may have. For many, what appears as a problem with alcohol may actually only be part of the story. Many who have alcohol addiction also have another substance abuse issue. Whether it be the use of prescribed anxiety medications or using marijuana, these must also be addressed during your alcohol addiction treatment. 

In addition, it’s important to consider any underlying mental health issues like anxiety, depression, PTSD, or any other type of problem. Again, you’ll want to be sure your search for an alcohol treatment center near me includes places that address not only alcohol issues but also co-occurring mental health disorders. 

Finally, consider your obligations at home. If you’re able to go to residential treatment, it’s highly suggested you go somewhere that you can get away from stressors and triggers but also those people, places, and things that may compromise your recovery. 

Living with an addiction of any kind is difficult. And while recovery isn’t easy, so many who have been in your shoes can without a doubt say that their worst day in recovery is better than their best days during addiction. If you are ready to take the first step, contact Futures today and begin healing tomorrow. 

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Compassionate Substance Abuse Treatment from the View of a Futures’ Employee

Compassionate Substance Abuse Treatment from the View of a Futures’ Employee

February 4, 2021 | By: frhdev

At Futures Recovery Healthcare, every day is about putting our best face forward! As representatives of one of the best addiction treatment programs in the nation, employees at Futures, particularly the outreach and admissions teams, are the face of the program. The following reflections from Futures’ Community Outreach team member Stephen Watts, illustrates the dedication and commitment that is so unwavering at Futures. 

Watts reflects, “What are we selling when we say to someone, “we have excellent treatment at blah blah treatment program”?   Program staff and on the ground reps have been saying this and similar stuff for decades. It has become trite, cliche, and meaningless as far as useful descriptions of what goes on in a treatment program, good or bad.”

So what sets Futures apart? Many things, not only does Futures offer luxury rehab on a nine-acre all inclusive campus, all programs are specifically designed to meet the needs of different types of people in need of treatment. From the executive and athlete to the first responder and the stay at home mom, Futures has evidence-based programs that help people get – and stay – sober. 

Watts continues, “How can we best message our program as treatment that stands apart? How can we distinguish our clinical product from the herd? “We have trauma informed,  gender specific, dolphin assisted treatment tracks,” some well intentioned business development or outreach rep says. What does this even mean for our mostly uninformed public or other treatment professionals?”

“We have tools to help us. Websites, collaterals and tours all support our efforts to sell our treatment programs.  What really sells the public or the professional? Ourselves!,” Watts says.   

“We brand ourselves and then we attach that brand to our program. People do not refer to programs insomuch as they refer to other people they respect and trust. Authentic people. This is deceptively simple. We learn to sincerely and professionally “message” ourselves and our treatment program.”

Futures treats a variety of behavioral disorders. Alcohol use disorder (AUD), substance use disorder (SUD), and also mental health disorders such as anxiety and depression. What sets Futures apart in addition to the programming is the deep level of compassion the staff is known for by any who have been there for a tour or treatment. 

“We sell human caring and for that reason are held to a higher standard of conduct. We work in a business, an altruistic business.” Watts explains, “We in this business development profession in the behavioral health field are required and expected to become expertly knowledgeable about our programs, what we are treating, and how we are treating it. This takes time, human interest and skill.” 

People respect and trust professionals who are honest and ethical,  but do not know if we are those things.  Watts talks about the importance of not only knowing the treatment programs inside and out but also about being authentic., “When we are knowledgable and sincere we make a lasting impression. That impression becomes unforgettable  when we show a heart of service, listen deeply to our customers and others, and engage them with respect and compassion.” 

Often these impressions and connections with others in need are what saves lives. 

Many at Futues in both the business side and in the treatment programs are pros in recovery.  And while the work of addiction treatment is not easy and requires a high-level of qualifications, the most important qualification is the desire and skill to develop deep relationships with others and to help them. 

Knowing what individuals with addiction issues need and want AND possessing the willingness to help them and their clients are hallmark tools of all Futures’ staff.  

“Everyone at Futures believes that all aspects of addiction treatmnt business is noble work. We are the faces of our treatment programs and the representatives of the recovery culture.” Watts said. 

If you or someone you love is looking for a caring, compassionate team and an evidence-based treatment program for addiction or other mental health disorders, Futures can help. Contact us online today or call 866-804-2098.

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The Blessing of Addiction and Recovery

The Blessing of Addiction and Recovery

February 1, 2021 | By: frhdev

From the heart of a person in recovery…

Addiction isn’t something that most people would think of as a blessing, however, as many who come to live in recovery discover, it is the greatest blessing of their lives. While active addiction is painful and difficult to traverse, recovery is often beyond the dreams of many. 

Friedrich Nietzsche, a German philosopher said, “….that which does not kill us, makes us stronger…”

This now infamous quote is true and has been proven by thousands, maybe millions of people who have survived addiction and gone on to transform their lives into ones of mastery and navigation of all the large and small curveballs, instances of joy, and tons of gratitude moments that their lives have presented to them since they decided to “do the work” of recovery. These are individuals who have lived with all kinds of addictions, dependencies, and compulsions like alcoholism, spending money, workaholism, sex, exercise, etc.

Dependencies on anything outside of our bodies have a common psychological, physical, and spiritual, landscape. Addictive behavior is compulsive behavior which is shame-based behavior. For example: 

Healing our shame-based, fractured, and traumatized psyches is work with a capital W.

We do not see the work that enables people to live life on its own terms. The fire department is not called when someone is “standing in the fire” required to burn off the dross of addictive behaviors in order to make space for life-sustaining healthy ones. 

Learning to manage situations which used to trip us and dealing with seething resentments that fueled our drinking binges or so we thought is always “blood, sweat, and tears, work. Becoming dead level honest and communicating thoughts and feelings in that manner takes time, guidance, and trust. The ability to look at our “stuff” has to happen. Beware the friend that transformed into a human being from a human doing. There was gut-wrenching, painfully honest, scratch, and claw, processes that are exhausting to construct or reconstruct that new human. 

Recovering people are works in progress, there is always a new situation or hurdle to clear in the early years of recovery. Feeling comfortable in our own skins is a goal and a landing. And there are other blessings, real blessings that those in recovery are so grateful to have: 

If you survive addiction and thrive in recovery, you truly have been blessed.

Are you living with an addiction? If you’re ready to take the first brave step and get help Futures Recovery Healthcare is here for you. Contact us online or call 866-804-2098.

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Seasonal Affective Disorder and COVID How to Cope

Seasonal Affective Disorder and COVID: How to Cope

January 29, 2021 | By: frhdev

Good ole wintertime…hot cocoa, sledding, building a snowman, and making memories with loved ones. Or if you happen to live in warmer regions, the humidity is down, crowds dissipated, and you aren’t stuck inside to avoid the excessive heat. What could be better? For many, a lot could be better than winter. In fact, for many, winter is the most challenging time of year when it comes to mental health. 

Lack of sunshine, being cold, dealing with snow, slush, ice, and a host of other things make many people dislike (some even hate) the winter. But for some, wintertime brings along more than just colder temperatures and ‘the blues.’ A number of people experience Seasonal Affective Disorder or SAD. 

What is Seasonal Affective Disorder?

Seasonal affective disorder is one type of depression. It is related to changes in the season with most people experiencing Fall and Winter SAD. Generally speaking, SAD begins at the same time of year each year and also ends at the same time of year. There are those too, however, who suffer from Spring and Summer SAD. Although less common, this does exist and is no less debilitating than other types of depression. 

The American Psychiatry Association reports that 5% of adults in the United States experience Seasonal Affective Disorder  or SAD. SAD is considered a type of depression. In the Diagnostic Manual of Mental Disorders (DSM-5), it is identified as Major Depressive Disorder with Seasonal Pattern. 

This seasonal depression is more common in women than men and occurs for about 40% of the year on average. If you or someone you love is experiencing SAD or depression of any kind there is help. Futures Recovery Healthcare is dedicated to providing excellence in mental health care in our Mental Health Program. 

SAD is connected to a biochemical imbalance in the brain from shorter daylight hours and decreased exposure to sunlight in the winter. For this reason, SAD is more common in people who live further from the equator and have fewer daylight hours during the winter. According to the National Center for Biotechnology Information (NCBI), about 1% of Florida residents experience SAD while in Alaska about 9% experience Fall/Winter SAD. Typically, SAD lasts for about four to five months. 

Signs and Symptoms of Seasonal Affective Disorder

Just as with other types of depression symptoms can vary from mild to severe. Some of the more common symptoms of Fall//Winter SAD can be chronic fatigue, oversleeping, weight gain, and carbohydrate cravings. When it comes to Spring/Summer SAD more commonly found symptoms include loss of appetite, insomnia, weight loss, and anxiety. Other symptoms for both can include:

When it comes to SAD, symptoms generally start off as mild but usually get worse as the season goes on. For many, January and February are the worst months. And while most people begin to experience SAD between the ages of 18 and 30, onset can take place at any age. 

COVID-19 and Seasonal Affective Disorder

As COVID-19 continues to rage across our nation, the rates of depression are climbing and the projection is that cases of SAD will also increase.  As we near one year of being in a pandemic, many are becoming depressed—many of these people are those who haven’t experienced depression before this. And as we continue to be limited in travel, social gatherings, and entertainment the coming months promise to bring more depression with SAD. Those who previously weren’t impacted by the seasonal changes may have a different experience this year. 

It’s vital this year more than ever for anyone who is suffering from any type of depression to seek help. At Futures, we know firsthand how difficult 2020 has been for many with mental health disorders particularly depression. Our caring, compassionate team is dedicated to helping each person who comes to us for help to get the care they deserve. 

According to research about 20% of people who suffer from SAD also have bipolar disorder and many have a major depressive disorder. With COVID wreaking havoc on so many mental health, it’s vital to be aware of how SAD may further complicate these mental health disorders. 

As so many are isolated, stuck inside, and experiencing financial stressors during COVID, it’s no wonder many who have not experienced any type of depression before may find the winter months difficult. 

For anyone who is suffering from any type of depression, it can be very challenging to get up and navigate the day. This holds true whether or not you have had depression before or if this is all new to you. Either way, don’t despair! There is hope and help for the treatment of not only SAD but any type of depression. 

Tips to Cope with SAD

Those individuals who have experienced SAD or another type of depression may have coping mechanisms in place. From meditations to spending time with loved ones, there are numerous things to be done to ward off or help you cope with seasonal affective disorder. However, COVID-19 has thrown a monkey wrench into all of this. 

Many with SAD or another type of depression lean into certain coping skills they’ve developed either on their own or with the help of a therapist to help them get through the tougher winter months. From keeping a busy schedule to pursuing hobbies and other interests, establishing healthy coping skills is an essential part of living with any type of depression. 

However, with the continuing COVID restrictions, some of these once taken for granted coping skills are unavailable to many. This is particularly true for anyone who is living in colder places. Outdoor options are limited and indoor options in many places aren’t even available. Not only are these things ‘depressing’ in and of themselves, but there is also the mental aspect. Holidays are different this year, we don’t know what to expect in the coming months with COVID as we hope for a return to ‘normal’, kids are being homeschooled, people have lost (and continue to lose) jobs so there is financial strain…the list goes on. 

Not only are many dealing with all of these factors, the thought of ‘how will I cope?’, ‘what will it be like?’, and ‘what is going to happen next?’, all bring a kind of despair which can ultimately increase depression. 

So what can you do? 

First, it’s imperative that if you or a loved one are suffering from depression of any type you seek professional help. Consulting a mental health professional can help you to not only get the correct diagnosis they will also help you get the best care and treatment for seasonal affective disorder or any other type of depression. 

However, here are some tips to help you cope. 

1. Discover New Hobbies

While this may seem daunting to anyone who is in the midst of SAD if you’re able to make yourself do this it can prove to be very helpful. If you typically attend yoga at a studio, for example, start doing yoga at home. This may not be ‘ideal’ but you will still get the therapeutic benefits associated with yoga or another type of exercise. 

2. Invest in Winter Gear

So many don’t like the cold and dark of the winter. And while this is understandable, winter will come and go on its own schedule. Although it may seem like you can’t enjoy outdoor activities you still can. Investing in a down-filled warm coat, cozy and warm hats and gloves, boots, and other essential winter gear will enable you to get out into the great outdoors again. 

Walks in the snow can be mesmerizing, calming, and quite beautiful. Often in the wintertime, the skies are clear and the stars seem to shine brighter than other months. Take some time to enjoy the beauty winter has to offer—just bundle up! Just being outdoors can provide relief for many experiencing SAD or other mental health issues like anxiety disorders.

3. Think Outside of the Box

We’ve all become experts by this time at thinking outside of the box. Challenge yourself to continue to do so in seeking comfort and relief from SAD symptoms. Whether it’s finding new ways to connect with others, adapting interests and hobbies to fit with COVID restrictions, investing in a lightbox for light therapy, or simply doing something new, it’s important to keep an open mind and seek new ways to comfort yourself. 

There’s no doubt that this winter will be more difficult for most of us to navigate, however, with the right coping skills—some you’ve adapted—we will all find ourselves healthy, safe, and happy once again in the warmer months. 

If you or a loved one are suffering from any type of depression—including SAD—Futures’ Mental Health Program can help. Contact us today! Visit us online or call 866-804-2098.

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Celebrities and Mental Health Awareness Break the Stigma

Celebrities and Mental Health Awareness: Break the Stigma

January 25, 2021 | By: frhdev

Mental health impacts all aspects of our lives. From how you treat and interact with others to work productivity and physical health, good mental health is essential to living a healthy and happy life. However, according to the National Institute of Mental Health (NIMH), one in five adults in the United States is living with some type of mental health disorder. 

A mental health disorder or mental illness is defined as a wide range of conditions that affect mood, thinking, and behavior. If you’ve experienced having a mental health disorder yourself or know someone who has, you know how much one’s mood, thinking, and subsequent behaviors can be impacted. Living with a mental health disorder can be excruciating and painful. 

There is help and there is hope. For most, in the midst of a mental health disorder, a better life beyond the suffering can seem impossible, but it’s important to know that mental health disorders are very treatable and many go on to rediscover a happy, peaceful life once again. 

If you or someone you care about is living with a mental health illness, Futures Recovery Healthcare is here for you. With our own dedicated Mental Health Program, Futures is committed to helping all those who come to us for help for a mental health disorder find the help they need. 

Breaking the Stigma of Mental Health Disorders

One of the most difficult aspects of having a mental health disorder is the often untrue stigmas that are associated. These stigmas not only keep many from seeking the help that they really need, they also add shame to the sufferer. This, in turn, can make the mental health issue worse. 

For someone who doesn’t have or has never had a mental health disorder, it can be difficult for them to empathize with someone who does. They seem to just not ‘get it’ when it comes to a mental health issue. This keeps people sick and also can lead to the loss of life when the person suffering doesn’t seek help and the pain becomes seemingly impossible to take. 

It’s vital that the stigmas associated with mental health disorders are broken. And this is beginning to happen—little by little. One of the ways this stigma is being broken is with celebrities speaking out about not only their mental health disorders but those of their loved ones. 

Dak Prescott is one of the latest to speak out. Prescott is the quarterback for the Dallas Cowboys. In September, Prescott spoke out about his own struggles with mental health specifically anxiety and depression. 

Following his brother Jace’s suicide, his mother’s death, and COVID,  Prescott talked about how his mental health began to suffer from depression and anxiety. In an interview on the show “In Depth With Graham Bensinger”, he opened up about how in the days before his brother’s death he was anxious and depressed. However, what made the difference for Prescott is that he sought and received the help he needed. This isn’t what happens for so many.

Prescott said the following on the Dallas Cowboys website when talking about his brother’s death, his mother’s death, and COVID, 

“It creates new emotions — emotions that I’ve never felt before but obviously dealt with,” “And I obviously got the help that I needed and was very open about it. I think that’s why I was fortunate enough to get over it, as not all of us are.”

And he’s right, not all are as fortunate as he was to get the help needed. The NIMH reports that each year about 48,000 people in the U.S. die from suicide. These numbers are staggering and represent just a fraction of the people living day to day with a mental health disorder. 

And Prescott isn’t the only celebrity speaking out and working to break the stigma surrounding mental health disorders. Michael Phelps, an Olympic Gold Medal Winner, has also been vocal about his own struggles with mental health issues. Phelps who has won 23 gold medals, spoke about the new documentary The Weight of Gold in which athletes talk about their own mental health struggles despite enormous success and achievements. 

Phelps said, “It was wild to see that I wasn’t alone,” he continued. “But it also made me feel good because there were other people that could help understand ‘It’s okay to not be okay’.

And it really is okay to not be okay. 

And Futures can help. Futures’ Mental Health Program offers compassionate, evidence-based residential treatment to help individuals struggling with anxiety, depression, bipolar, and mood conditions. 

It’s Okay to Not Be Okay

This statement is not only true it’s essential to accept not only for yourself but in regards to others. Thinking you can’t be ‘not okay’, being afraid to ask for help, and just not being able to cope all can bring shame to those living with mental health disorders of all kinds. 

Shame is often associated with mental health disorders including substance use disorder (SUD) and alcohol use disorder (AUD). It’s vital to break the stigma and end the shame associated with mental health disorders. Simply put, everyone feels ‘not okay’ sometimes whether they admit it or not. 

Shame keeps people sick and even kills. It can be so deep that many choose to take their own lives rather than seek help. And what’s more, treatment for mental health disorders works, and just like Prescott, it’s what is needed to get them through very dark times so they can go on to be happy once again. 

Kevin Love, who plays in the NBA for the Cleveland Cavaliers, was one of the first professional athletes to speak out in regards to his own mental health issues. In 2018 during an interview, Love talked about having a panic attack during a game. 

Following that, Love decided it was time to change his views both personally and publicly on mental health in order to break the associated stigmas that contribute to keeping so many suffering or lead them to take their own lives. 

Love, who suffers from anxiety and depression, started a foundation, the Kevin Love Fund whose mission is to inspire individuals to live their healthiest lives by providing tools to achieve physical and emotional well-being. 

Prescott, Phelps, and Love all say that being able to talk about what they were going through, connect with others going through similar things, and getting professional help are key ingredients in not only getting through some of the darkest times but also in maintaining good mental health. 

And while having a trusted friend to confide in is good, many times professional help is needed to truly begin to find relief from many mental health issues like anxiety, depression, and substance abuse. There are those too who have more than one mental health disorder. This is called having co-occurring disorders. For example, someone may have an alcohol use disorder (AUD) as well as an anxiety disorder. 

Co-occurring Mental Health Disorders 

According to the National Institute on Drug Abuse (NIDA), there are 7.7 million American adults with co-occurring mental health and substance abuse disorders. And of these millions, more than 50% will never receive treatment for either disorder. For professional athletes as well as high-level executives, it can be very difficult to seek help for any type of mental health disorder, including alcohol use disorder and substance use disorder.

Many times these high-profile, high-achieving individuals are used to functioning at very high levels and have achieved enormous success. Often this makes it difficult for others to see the issue and it makes it equally challenging for them to ask for help. 

Once someone like this does ask for help the choices for treatment can seem very limited. For these individuals, a typical substance abuse treatment or mental health program may not fit the bill. At Futures, we understand that this type of individual has different needs than many others seeking help. Our concierge residential program, Orenda, is specifically designed for these high-profile individuals. 

In addition, for those individuals seeking substance use disorder treatment with a more active approach, Futures’ Rise program is an adventure-based, experiential therapy program that keeps participants engaged in outdoor adventures and specialized programming. 

Futures also proudly offers our comprehensive Mental Health Program for the treatment of anxiety disorders, mood disorders, and depression. 

It’s time to break the stigmas associated with mental health disorders including substance use disorders. As more and more pro athletes and celebrities share their own struggles it’s time for us all to find our strength to ask for help. If you or someone you love is dealing with mental health or substance use disorders Futures’ compassionate team is here for you. Contact us online or call 866-804-2098.

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Luxury Rehab Facilities and Recovery|Luxury Rehab Facilities and Recovery

Luxury Rehab Facilities and Recovery

January 21, 2021 | By: frhdev

Addiction and recovery are both realities of life for millions of people across the United States. No matter what time of year it is, Christmas, the Fourth of July, winter, summer, spring, or fall-addiction and recovery don’t take a break. 

When it comes to taking the first step and seeking help for a substance use disorder (SUD), alcohol use disorder (AUD), or a mental health issue, any time of year is a good time. Many who are now in recovery remember how difficult that first step was and also how it changed their lives for the better. 

However, there are certain factors that hold many back from getting the help that can transform their lives. One of the most common reasons is the fear of the unknown. 

There are many fears when it comes to getting help for addiction of any kind. One of the biggest has to do with leaving your home and going somewhere unknown. Going from living in a place where you are comfortable and familiar is hard to leave. This is true even if your living situation isn’t ideal. That’s why it’s important to assess different luxury rehab facilities as well as more standard rehabs and find the one that’s best for you.

Finding the Luxury Rehab Facility Best for You

Recovering from AUD or SUD is hard. It’s important that you choose a luxury rehab facility that meets your standards for comfort and care. Luxury rehab facilities are growing in number however just because a rehab calls itself a luxury rehab facility or one of the luxury drug rehab facilities doesn’t mean it will meet what you want. 

A luxury rehab facility offers several things that many of the more standard rehabs don’t. One is in the accommodations. There’s no doubt about it treatment for addiction can be hard work and very challenging. You’ll be undoubtedly going through a number of emotions and feelings during treatment. For many, having time with the group but also to be alone is vital. 

At Futures Recovery Healthcare, we understand just how important moments of privacy can be. Our luxury rehab facility is situated on a gated, all-inclusive nine acre campus and offers spacious and comfortable private rooms. In addition, Futures also has private bathrooms, a fundamental of any luxury rehab facility.

We believe that providing a place for our clients to feel comfortable and secure is vital. This enables all who come to our luxury drug rehab and psychiatric facility to focus on the work at hand-recovery. When you are relaxed and feel safe, the learning, healing, and growth needed for lasting recovery can take place more easily. 

In addition to these features at Futures, we also have our own gym and physical therapy center, a library, pool, and more. When you look at luxury rehab facilities, not all are able to offer all of this situated on a beautiful campus just blocks from the pristine Florida beaches.

While the accommodations aren’t all that matters in a luxury rehab facility, it’s important to consider this aspect. Don’t overlook your basic needs while in an addiction treatment program. Find the one that will meet your expectations and where you’ll feel safe and comfortable during this time of your life and recovery journey. To learn more about what else Futures offers contact us online today or call 866-804-2098.

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Alcohol Addiction Rehab Start Healing Today

Alcohol Rehab

January 18, 2021 | By: frhdev

The need for alcohol addiction rehab is on the rise. Data is reflecting an increase in both alcohol and drug consumption since the beginning of COVID-19 and the ensuing pandemic, restrictions, and change of life as we know it. As so many people are confined primarily to their homes, losing jobs and income, facing children of all ages attending school from home and online, more and more people are reaching for alcohol as a means to cope. 

According to the National Survey on Drug Use and Health (NSDUH), in 2019, more than 14 million adults aged 18 or older in the United States had an alcohol use disorder (AUD). It’s speculated that the numbers in 2020 will reflect a rise in that number. If you or someone you love need treatment for alcohol, Futures Recovery Healthcare is here for you. 

Situated on a beautiful, tranquil, nine-acre all-inclusive campus in Tequesta, Florida, our compassionate, experienced team offers evidence-based treatment for alcohol rehabilitation with a focus on adults in the 30 and above age group.

Is Casual Drinking Dangerous?

Over time, casual drinking habits can quickly turn into abuse or addiction. The following are some warning signs that it’s time for alcohol rehab:

When casual drinking crosses the line into abuse or addiction, it can be difficult to tell. It’s much more difficult to conclude when it’s time to take action.

The need for alcohol addiction treatment providers is on the rise. Data is reflecting an increase in both drug and alcohol consumption since the beginning of COVID-19 and the ensuing pandemic, restrictions, and change of life as we know it. As so many people are confined primarily to their homes, losing jobs and income, facing children of all ages attending school from home and online, more and more people are reaching for alcohol as a means to cope.

According to the National Survey on Drug Use and Health (NSDUH), in 2019, more than 14 million adults aged 18 or older in the United States had an alcohol use disorder (AUD). It’s speculated that the numbers in 2020 will reflect a rise in that number. If you or someone you love need treatment for alcohol, Futures Recovery Healthcare is here for you.

Futures Recovery Healthcare offers a comprehensive medical detox, residential treatment, intensive outpatient programs, and outpatient programs for substance abuse and co-occurring conditions. Situated on a beautiful, tranquil, nine-acre all-inclusive campus in Tequesta, Florida, our compassionate medical professionals and experienced treatment providers offer evidence-based therapies for alcohol rehabilitation with a focus on adults in the 30 and above age group.

IS CASUAL DRINKING DANGEROUS?

Over time, casual drinking habits can quickly turn into abuse or addiction. The following are some warning signs that it’s time for alcohol rehab:

When casual drinking crosses the line into abuse or addiction, it can be difficult to tell. It’s much more difficult to conclude when it’s time to take action.

It can be difficult for loved ones to grasp what addiction looks and feels like, let alone the person who is addicted to alcohol. If people are more aware of the signs to look out for, it can be easier to decide when it’s time to undergo therapy in order to break the cycle of addiction and work toward your recovery process.

WHAT DO ALCOHOL ABUSE AND ALCOHOLISM LOOK LIKE?

According to the National Institute of Alcohol Abuse and Alcoholism (NIAAA), more than 86 percent of people in the United States have used alcohol at least once in their lives. Even though most people enjoy an occasional drink or a glass of wine with friends or at a party, some drink even more often than that. Binge drinking is a widespread issue in the United States. The Centers for Disease Control and Prevention (CDC) report that one in six adults engage in binge drinking, with 25% doing so at least weekly.

It can be difficult to tell when excessive drinking crosses the line from recreation to abuse or addiction and to know when someone needs help with an alcohol issue.

The Centers for Disease Control and Prevention (CDC) defines alcohol abuse as follows:

Alcohol use disorder or alcoholism is characterized by the inability to stop drinking despite professional and personal consequences and physical or psychological health complications. While alcohol abuse doesn’t necessarily indicate the development of dependence on alcohol, it does, however, eventually lead towards one. Experiencing withdrawal symptoms and the build-up of alcohol tolerance level is the earliest indication of an alcohol use disorder.

If you think you might be having an alcohol dependence, seek assistance and support through a medical professional or addiction specialist immediately. Quitting alcohol on your own after developing an addiction can be dangerous, especially if you experience severe withdrawal symptoms. Alcohol addiction treatment programs can provide you with medical care for a safe and comfortable detox and help you on your recovery journey.

REHAB CENTERS FOR ALCOHOL (WHAT TO CONSIDER)

When you begin to look at alcohol addiction rehab, it can be overwhelming. There are thousands of rehab centers for alcohol. Some of these offer very similar programs, environments, and treatment programs. Others offer components a bit different than the standard treatment for alcohol.

It’s important to first take a look at what your specific recovery needs are, as well as what type of environment you’d or your loved one would prefer to begin the journey of recovery. First, take a look at your (or your loved one’s) overall mental health status. Are there any other mental health disorders in addition to alcohol use disorder? This is called having co-occurring disorders, and you’ll want treatment for both disorders at once for the greatest chance of long-term recovery.

Next, do you or your loved one seeking alcohol addiction rehab have any ongoing and chronic pain or other chronic health conditions? Are you a first responder? If you answered yes to either of these questions, reviewing rehab centers for alcohol that offer specialized programs for these situations is vital.

In addition to an AUD, do you have a dependency on any drugs, either illicit or prescription? If so, you’ll want to be sure the rehab for alcohol you attend is also well-versed in treating substance use disorders (SUD).

It’s also important when considering alcohol addiction rehab that you look at any unique needs or circumstances that may impact your level of care and your addiction treatment for alcohol. Are you able to take time away from family and work responsibilities? Do you want to stay close to home for treatment or get away from the environment?

Once you answer these, your search for alcohol addiction rehabs will be more likely to help you find the right rehab center for alcohol abuse to meet your needs and give you the best shot at long-lasting, sustainable recovery.

Futures offers treatment for alcohol addiction as well as co-occurring disorders, first responder-specialized programs, programs for dealing with addiction and chronic pain or other chronic health conditions, and more.

HOW TO DECIDE ON A COURSE OF TREATMENT

Alcohol recovery services in the past used to offer a common range of therapies to all patients, regardless of their age, gender, psychiatric history, or other demographics. Alcohol recovery services and alcohol treatment facilities have become more specialized in recent years to meet the needs and requirements of a wide variety of patients. Although choosing a treatment option from a wide selection can be complicated, the outcomes of a thorough search are more likely to be beneficial and rewarding to the client.

HOW TO CHOOSE AN ALCOHOL INPATIENT REHAB

Learning as much as you can about these types of addiction recovery facilities can make the decision to attend and, eventually, the transition into rehab go more smoothly. Everybody’s needs and requirements to treat alcohol dependence and mental health conditions are different; not every recovery program is appropriate for everyone. There are thousands of treatment programs around the country, and choosing the best one for you needs consideration of a variety of factors.

When choosing a rehab program, various factors need to be considered, such as:

HOW LONG DOES INPATIENT TREATMENT TAKE?

Inpatient treatment centers for alcohol use disorder offer a safe haven away from outside causes and drinking temptations, which can be crucial for certain people in early recovery. Treatment is usually provided over a 28 to 30, 60, or 90-day cycle. If required, longer stays can be accommodated.

The length of treatment varies depending on the needs of the patient. It’s important to find a treatment facility that tailors a treatment plan to your specific needs and addiction.

According to certain studies, most people who are struggling with alcoholism need to be in recovery for at least three months in order to minimize or avoid relapses; longer treatment commitment also results in the best outcomes.

If you or your loved one is ready to begin day one in your life of recovery or just want to learn more, contact us today online or call 866-804-2098.

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Getting Treatment at Inpatient Luxury Rehab Centers

Getting Treatment at Inpatient Luxury Rehab Centers

January 14, 2021 | By: frhdev

Inpatient luxury rehab centers are more in demand today than ever before. With 14.1 million American adults with an alcohol use disorder (AUD) and another 10% of all adults in the United States having a substance use disorder (SUD), effective, evidence-based treatment is in high demand and luxury inpatient rehab programs are answering the call for many. 

When it comes to getting effective addiction treatment, for either an AUD or SUD, this season may be the perfect time to seek help. Today, we are all under new and different types of stress. With COVID-19, elections, and a holiday season that will be like no other before, many are leaning on alcohol and/or other substances to help them cope. 

According to the American Automobile Association (AAA), this year travel during the holidays is expected to be down by at least 10%. Amidst the increase in COVID-19 cases, these numbers could be down even more. With so many staying home for the holidays, this could be the perfect time to get into treatment at one of the sought-after inpatient rehab centers. 

Americans are in need of effective, compassionate, and evidence-based treatment for addiction and mental health disorder treatment. Futures Recovery Healthcare offers both. At Futures, we know first-hand how difficult it can be to take the first step and seek help. But our caring team, many of whom are in recovery themselves, also know how life-changing this initial—and often most difficult—step can be. 

What Is Luxury Rehab?

Luxury treatment centers are upscale facilities that provide the highest quality of care, treatment options, and comfort for people struggling with addictions. These resort-style rehabs curate individualized treatment plans for each patient in need of a safe and comfortable space to recover. These rehabs stand out from the rest for their luxurious settings, amenities, innovative treatments, therapy, and most all for their privacy. Client privacy is highly respected and protected by these facilities as all members of staff sign non-disclosure agreements during their employment.
The staff to patient ratio at these facilities also ensure that all clients are well looked after and all their needs and requirements are fully met. These facilities ensure the highest level of services and care by employing the most highly skilled and well-trained staff in their respective profession.

What Are the Benefits of Luxury Addiction Treatment Programs?

Luxury rehabs provide treatments that are combined with evidence-based therapies such as psychotherapy and pharmacotherapy, with high-end amenities and services, which can create a comfortable and relaxed environment that can help patients through their recovery process. These resort-style rehabs provide their clients with a wide range of therapies and treatments such as acupuncture, aromatherapy, adventure therapy, massage therapy, art therapy, and equine therapy.

Futures Offers Luxury Inpatient Rehab

If you or someone you care about is living with an alcohol or substance abuse issue, Futures can help. With proven years of experience in helping even the most desperate and hopeless to successfully learn to manage their AUD, SUD, or mental health issues, Futures has a compassionate, highly-skilled team devoted to helping each person who walks in for help to find the tools they need to begin life in recovery.

For many, going to rehab can conjure up images of an institutional-type setting. This can evoke fear and hesitation. It’s important to understand that not all inpatient rehabs are the same. Seeking treatment at inpatient luxury rehab centers is important for those who are avoiding treatment due to this above-mentioned fear. 

Some with an AUD or SUD may prefer small luxury inpatient rehab centers for others any size luxury residential rehab with evidence-based treatment programs will fit their needs. Whether you are seeking small luxury inpatient rehab centers or a larger one, you can find help for an AUD or SUD. Futures campus is a nine-acre, all-inclusive residential treatment center with programs for AUD, SUD, as well as mental health disorders. Our luxury inpatient rehab has specialized programs for those with co-occurring mental health disorders, for those who are first responders, those with chronic pain and chronic diseases, those with trauma, and more. 

If you or someone you love needs help for an addiction or mental health disorder, Futures luxury inpatient rehab provides hope and help. Contact us today and start day one tomorrow. Call us at 866-804-2098.

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Adventure Therapy 101

Adventure Therapy 101

January 7, 2021 | By: frhdev

While many people consider “adventure therapy” a newer trend or the latest fad, its origins extend back to humanity’s early beginnings. In fact, many cultures have, and still do, use nature, wilderness expeditions, exploration, athletics, and other elements in today’s version of adventure therapy as a cornerstone of their culture.

Many Native American cultures, for example, explore the relationship between nature and holistic mind/body healing. A study of “Indigenous Native American Healing Traditions,” says this:

“In Native American culture, there is a saying that ‘we are all related;’ all things live in relationship to one another. Living in harmony with the earth and our environs has meaning and purpose, not only for us but the whole—the earth, its peoples, and all that is. When we engage in health promotion by ‘walking in beauty,’ we all win.”

Similarly, an article discussing the holistic healing practices of the First Nation peoples across Canada, says “The best place to learn accommodation to all one’s relations is on the land. You cannot defy the weather. One must compromise to survive and thrive. Experiencing the landscape helps one connect to something greater than the self, the more-than-human world, a ‘cathedral, full of life, promise, openness, and blessedness’”

Today, adventure therapy integrates many of the foundational principles, and others, of a myriad of cultures to help people with substance use disorders and mental health disorders. Many people find getting “out of themselves,” and into a natural setting with adventure experiences can generate positive outcomes in both short- and long-term recovery.

At Futures Recovery Healthcare, we encourage many pathways of recovery for both substance use disorders (SUDs) and mental health illnesses. If you or someone you love is hurting, there is hope! There are many treatments and recovery tools available to help those with substance use disorders and mental disorders to heal and go on to live joyful, productive lives.

Now, let’s dive further into how adventure therapy has evolved over time, and how it helps people recover today.

TODAY’S ADVENTURE THERAPY

Although the term “adventure therapy” is fairly contemporary in the context of addiction and mental health treatment and recovery, one of the early models emerged in 1941 with the first Outward Bound program in Aberdovey, Wales. As more of an “educational movement,” Outward Bound, developed by Kurt Hann, centered on concepts of “journey, expedition, and challenge,” as a way to encourage “character and maturity.”

Later, in the mid-1980s, Outward Bound made its way to Colorado as a treatment center. At its core, Outward Bound achieved its character and recovery building by integrating outdoor activities and adventures.

Today, adventure therapy can also be referred to, and include, “Wilderness Adventure Therapy WAT),” designed for individuals with behavioral challenges as well as psychological and psychosocial issues.”

It’s important to note that while “adventure” implies fun, adventure therapy is highly structured, integrating a wide range of both physical activities and challenges and rehabilitative principles.

Some of the activities in adventure therapy and WAT largely involve problem-solving, utilizing peer and group support through nurturing a sense of community, encouraging self-esteem and self-awareness, developing life skills and resilience.

Following are some adventure therapy activities:

While adventure therapy and wilderness therapy programs can be used both for intervention and long-term care, many traditional therapy settings involve other therapeutic interventions such as psychotherapy and counseling support. We’ll explore this further in the next section.

Types of Adventure Therapy Support

Depending on the type and structure of adventure therapy—for addressing substance use disorders or mental health, the psychological and counseling aspects of the program can differ.

Typically, however, most adventure therapy programs involve one or more of the following options:

Overall, the combination of linking life lessons through physical activity and problem-solving challenges with therapeutic psychotherapy strategies helps improve the effectiveness of adventure therapy, treatment outcomes, and promotes many valuable recovery tools for SUDs and mental health issues, which include:

And, because adventure therapy is so versatile and multifaceted in how it can help people heal and grow, it can be used to help people with:

Success of Adventure Therapy

Even though adventure therapy has only formally been structured as a method of treatment for various substance abuse and mental health disorders, there have been upwards of 197 studies to help support its effectiveness. And, the collective results affirm the success of adventure therapy (especially in the short-term) in creating positive outcomes for individuals with both substance abuse and mental health disorders.

Is Adventure Therapy Right For You (or a Loved One?)

If you feel that you or a loved one might have a SUD or mental health disorder, you are not alone. The best way to determine what type of therapeutic approaches are most effective for each person is to consult with a professional and experienced mental health/substance abuse care provider. Futures routinely helps people with a variety of addiction and mental-health-related conditions, offering compassionate and comprehensive treatment. Our licensed clinical professionals provide personalized approaches, including inpatient detoxification and residential treatment, and outpatient services.

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Mental Health During COVID-19 [Young Women are Suffering the Most]

Mental Health During COVID-19 [Young Women are Suffering the Most]

January 4, 2021 | By: frhdev

COVID-19  has gone from being nonexistent to becoming part of many conversations most days of the week. As we near the one year mark of the first COVID-19 cases, reported in Wuhan, China on December 31, 2019, our world continues to traverse these unclear, sometimes scary times. As cases start to rise once again, the topic of mental health during these difficult times comes to the forefront.

Schools from primary grades to university level continue to provide education either totally online or as some sort of hybrid approach. Our youth, who are typically the most social of any age group, have been forced into social isolation—and their mental health is suffering. In fact, according to recent research and news, everyone’s mental health is suffering. 

In fact, in early August, former First Lady Michelle Obama announced on her podcast, ***, that she too was experiencing ‘low grade depression’. And according to recent research from the Institutes for Fiscal Studies (IFS), millions of people reported that they too have been experiencing more mental health issues than before COVID-19. For most of these individuals, the increases have been in both depression and anxiety. Two mental health disorders that millions already suffer from both globally and across our nation. 

Depression, Anxiety, and Loneliness Feelings Increase During COVID-19 for Young, College-aged Women 

According to the World Health Organization (WHO), depression impacts about 264 million people worldwide. And while there aren’t exact numbers to report, the number of people suffering from depression has increased during the pandemic. 

While this is alarming and emphasizes the need for increased mental health care and awareness, the age group most impacted by mental health issues during COVID-19 are young women between the ages of 19 and 30. 

A study from the University College London found that 19-year-old females are experiencing the highest rates of depression, anxiety, and feelings of loneliness than any other age group. The study, which included 18,000 adults from the ages of 19 to 62, revealed that one-third of 19-year-old women are now living with anxiety and depression as compared to one-fourth of men in this same age group.

And while women historically are more prone to be diagnosed with depression and anxiety, these numbers raise an alarm. Not only does this age group and gender suffer more with these mental health disorders, but the rates of attempted suicide amongst young women is also higher than it’s ever been. The question is, is there adequate mental health care to address the increase in mental health disorders. And, as many have brought to light, the mental health of each country’s citizens will play a significant role in our recovery from many of the negative impacts of COVID-19.

Today, more than ever, it’s vital to have high-quality, compassionate, and evidence-based treatment for mental health disorders. Futures Recovery Healthcare has seen the need for improved mental health care in the community and has responded to this need with the addition of the Residential Mental Health Program. 

With mental health disorders impacting about one in five Americans, the need for effective mental health treatment has never been greater. This is particularly true when it comes to young women aged 19 to 24 years of age who are suffering from an 11% increase in worsening mental health issues. 

As mentioned, depression and anxiety are leading the way for mental health issues in this age and gender group. And while both depression and anxiety respond well to treatment, only 43% of those with mental health issues get the treatment they need, according to the National Alliance on Mental Illness (NAMI). 

Recognizing Depression and Anxiety in Young Adults 

We may all look at the ‘young adult’ years as the best years of our lives, however, this age group continues to experience increases in mental health disorders including substance abuse. And as discussed, COVID-19 is only making matters worse.

And while this vulnerable age group tries to put on a brave face, many are suffering to the extreme. The first step to getting help for any mental health disorder is to recognize the issue. For many young people, this can be difficult. They have been trained by society to believe that these years are the ‘best years of their lives’. So not only are many struggling to feel better, but they also have the added burden of thinking they shouldn’t feel sad or anxious. 

This has only worsened with COVID-19 for not only this age group but for many across the nation and world. So many think that they should be adjusted to life in the pandemic by now, or that they shouldn’t be depressed or anxious, however, this denial or attempted repression of feelings only creates more bad feelings. 

It’s important to understand the signs and symptoms of both depression and anxiety so that you can recognize them in a loved one or in oneself. 

Signs of Depression and Anxiety in Young Adults 

Depression is a mental health disorder that is characterized by feelings of sadness and a loss of interest in life, activities, hobbies, etc. For young adults, some of the signs may be slightly different from other adults. 

Emotional Signs:

Behavioral Signs:

As the young adult years can be plagued by ups and downs in life and emotions, it can sometimes be difficult to tell if a young adult has depression or is just dealing with ‘life’. It’s important to pay close attention to all of these signs as well as look for differences in past emotions and behaviors as compared to current ones. 

During this time of social isolation, people may not be seeing each other as much. This can make it more difficult to tell if someone you care about is showing signs of depression. For this reason, it’s vital to talk to those you care about on a regular basis. Checking in with others not only can help our own feelings of isolation it can also help others. This is particularly true for a person who is experiencing depression or anxiety. Regularly checking in, whether by phone, Zoom, or Skype, etc., can help to see if there are any changes in the above-listed signs. 

Remember, it’s okay to not be okay. 

Millions upon millions suffer from anxiety and depression—you are not alone! Effective treatment programs utilizing evidence-based therapies and sometimes medications have been proven time and time again to help depression. Futures Residential Mental Health Program offers high-quality, evidence-based, compassionate treatment for depression as well as anxiety and mood disorders. 

In addition, Futures offers treatment for alcohol and substance use disorders. Our treatment programs for co-occurring mental health disorders help those with both a substance or alcohol use issue and a mental health issue such as depression or anxiety. 

Signs of Anxiety 

Anxiety is a normal response to certain situations. At times, a normal level of anxiety can help us. Whether it’s studying for a big test or training for a certain game, anxiety isn’t all bad. However, anxiety disorders, characterized by excessive worry, can wreak havoc on life. While young adults are often living in a time of their lives with many changes, ongoing anxiety can rob them of the wonder, happiness, and excitement of this stage of their lives. 

It’s important to know the signs of anxiety in young adults. Some of the signs of anxiety are similar to those of depression. In fact, it is not uncommon for depression and anxiety to both occur at the same time. 

When it comes to signs of anxiety in young adults, it’s important to pay close attention. Many times these signs of both anxiety and depression in this age group go unnoticed as they are sometimes common emotions and behaviors during this stage of life. 

Today, more than ever, it’s vital that we are all paying attention to both how we are feeling and how our loved ones are doing too. If you are a young adult or know young adults, pay attention to how they are acting and feeling during these difficult times of COVID-19. 

With many counselors’ offices still closed for in-person visits, many are suffering alone and in silence. And as we begin to one day come out of the pandemic there will be an increased need for mental health treatment programs. Current treatment methods for both anxiety and depression usually include psychotherapy such as cognitive-behavior therapy (CBT) and sometimes medications. Treatment for both mental health disorders is highly effective. 

As mentioned, young adult women between the ages of 19 and 30 are suffering the most. It’s important to pay special attention to those you know in this age group. If they need help, seek professional assistance. 

If you or someone you love is feeling depressed or anxious and it just isn’t going away, there is help! Futures is here for you offering compassionate, evidence-based care to help you or your loved one recover from depression, anxiety, or substance abuse. Contact us online today or call us at 866-804-2098.

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Exploring Different Types of Bipolar Disorder

Exploring Different Types of Bipolar Disorder

December 31, 2020 | By: frhdev

Bipolar disorder, previously known as manic depression, involves a condition that occurs in the brain causing a person to have extreme moods and behaviors. For some people, the condition can even cause impairment in the way they function. In fact, according to the National Institute of Mental Health, approximately 82.9% of adults with bipolar in the U.S. experience serious cognitive impairment—meaning they have trouble concentrating and making decisions (it can also disrupt memory and the way they function overall).

There are four types of bipolar disorder—bipolar I, bipolar II, cyclothymic disorder, and “unspecified,” (which we will explore further)—all of which affect individuals in different ways. Left untreated, the disorder typically worsens, in some cases, leading to devastating consequences (for both the person affected and their loved ones).

One major area of concern in relation to bipolar disorder is suicide. Recent research revealed that an estimated 20% of people with bipolar disorder (mostly untreated) end their life by suicide, and between 20% to 60% attempt suicide at least once during their lifetime.

As grim as these statistics are, there are many people diagnosed with bipolar disorder that, when treated, go on to live enjoyable, productive, and successful lives. It’s important to understand that if you or a loved one is experiencing symptoms of bipolar disorder—you are not alone!

At Futures of Recovery Healthcare, we provide comprehensive, personalized treatment for bipolar disorder. We have a team of compassionate, licensed care providers—doctors, psychotherapists, case managers, wellness professionals, nurses—who specialize in helping people with mental illness reduce and manage their symptoms. Our ultimate goal is to help encourage a vibrant and fulfilling life moving forward.

WHAT CAUSES BIPOLAR DISORDER?

While there is no “one-single cause” of bipolar disorder, there are several contributing factors, which include:

Brain Size and Function

Although subtle, researchers have discovered differences in the average size and function of certain brain structures of individuals diagnosed with bipolar disorder.

Genetics

If you have a parent or sibling with bipolar disorder, your chances of developing the condition increase. With that said, this is in no way a “rule.” Individuals may have a family history of the disorder without ever having developed it.

Stress and Trauma

A traumatic or stressful event or situation—perhaps a death in the family, illness, divorce, financial difficulty—may trigger bipolar disorder.

Studies have also helped experts recognize that the average onset of bipolar disorder occurs around age 25, although it can also develop during the teen years (it’s uncommon to be identified during childhood). It also affects genders equally, with 2.8% of the total population diagnosed with the condition (in the U.S.).

Four Different Types of Bipolar Disorder

As we previously mentioned, there are four different types of bipolar disorder.

1. Bipolar I Disorder
Individuals with bipolar I typically have episodes of mania and depression, both of which are described below. Licensed clinicians help identify bipolar I when a person has manic episodes lasting a minimum of seven days. Or, have mania that requires hospitalization.

2. Bipolar II Disorder
Unlike the manic episodes that individuals have with bipolar I, individuals with bipolar II experience depressive episodes and hypomanic episodes (also explained below).

3. Cyclothymic Disorder (or Cyclothymia)
This type of bipolar disorder describes when a person experiences hypomania and mild depression for a minimum of two years, and one year for children and adolescents. While some people with cyclothymia may express stable moods for periods of time, they usually last fewer than eight weeks at a time.

4. Unspecified Bipolar Disorder
Also referred to as “other specified,” a person who exhibits symptoms of bipolar (abnormal moods), but does not strictly match the three previously mentioned types of the condition may be diagnosed as unspecified bipolar disorder.

Mania, Hypomania, and Major Depressive Episodes

People with bipolar disorder have shifts in mood, or “mood episodes.” These can include manic, hypomanic, and depressive “episodes” characterized by intense emotions and behaviors.

When an individual experiences a manic episode, it can last anywhere from a week to several months. The longer bipolar is untreated, the longer an episode of mania can last. 

Symptoms of a manic episode can include:

Manic symptoms can range from moderate to severe. They often cause disruption and dysfunction in the family, work, and social situations, and may even require hospitalization.

Hypomanic episodes describe fluctuations in mood and behavior but are usually not as extreme as manic episodes. Hypomanic symptoms last around four days, versus weeks or months. People are often able to continue to function normally and don’t have the negative consequences associated with mania.

Unlike manic or hypomanic episodes, major depressive episodes generally last around two weeks and cause a person to feel more “down” and “fatigued” versus elated and frenzied.

Symptoms of major depressive episodes can include:

*Again, because people with bipolar disorder have a higher risk of suicide, it’s vital to seek professional help immediately if you or someone you love has suicidal thoughts or behavior—not appearing to care about themselves or their appearance, talking more about death and dying, isolating, and giving away important/sentimental items and possessions.

When someone with bipolar disorder experiences a pattern of frequent and distinct episodes of four or more manic, hypomanic, or depressive episodes within twelve months, it’s called rapid cycling. The mood fluctuations may occur within a few days or even hours. Four mood swings within a month are referred to as ultra-rapid cycling. The primary symptom of rapid cycling is the recurrent transition from mania or hypomania to depressive symptoms Rapid cycling can be confusing and terrifying for both individuals with bipolar disorder and their loved ones.

It is possible for people to have symptoms of depression and mania at the same time. This is referred to as an “episode with mixed features or mixed episodes.” No matter what type of bipolar disorder a person has, or what type of mood episodes they exhibit, seeking diagnosis and treatment earlier than later will help prevent the mental health disorder and/or consequences from occurring or worsening.

Bipolar Treatment

Because bipolar disorder symptoms can mimic other mental disorders, it’s important to be seen by an experienced mental health professional to ensure accurate diagnosis and treatment. It’s also not uncommon for individuals with bipolar to also have an anxiety disorder, an eating disorder, or substance abuse disorder.

The treatment plan will be determined by the type of bipolar disorder and any co-occurring disorders a person may have. There are several different treatment approaches available which include:

1. Psychotherapy
A licensed psychotherapist helps treat a person diagnosed with bipolar disorder by assisting them in exploring their thoughts, emotions, and behaviors. Cognitive-behavioral therapy (CBT), for example, uses an approach that challenges negative thought patterns by providing healthy alternative solutions. In addition to CBT, a psychotherapist may also utilize interpersonal and social rhythm therapy (IPSRT), which focuses on treatment involving a person’s biological and social rhythms.

2. Medications
There are several medications used to address bipolar disorder. These can include mood stabilizers and what is referred to as “atypical” second-generation antipsychotics. Depending on the diagnosis and whether a patient has a co-occurring medical condition, it may also include the administration of antidepressants as well as sleep and/or anxiety medications.

3. Additional Therapies
In some cases, other treatment options such as electroconvulsive therapy (ECT), a type of brain stimulation approach, or transcranial magnetic stimulation (TMS) may be utilized to address bipolar disorder. Additionally, certain supplements, routine and consistent exercise, and keeping a “mood chart,” have been helpful approaches to help individuals manage bipolar symptoms

Success of Treatment for Bipolar

If you or someone you love has been experiencing episodes of depression, mania, or hypomania, you are not alone. As we mentioned earlier, millions of people live with bipolar disorder.

And, although bipolar disorder is a serious and lifelong condition, many people are able to enjoy a healthy and satisfying life with proper treatment. At Futures, we provide comprehensive, compassionate care for a wide range of mental health conditions, including bipolar disorder and co-occurring disorders.

Help for bipolar disorder can start today. Contact us confidentially online or by phone at 866-804-2098.

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10 Different Twelve Step Programs and How Each Can Help with Getting Sober

10 Different Twelve Step Programs and How Each Can Help with Getting Sober

December 30, 2020 | By: frhdev

Sobriety today can be a challenge. Not only do those struggling with addiction need to find the will to get help and stop, but they also need the tools and support to sustain recovery long term. For many who undertake this journey, 12 Step programs provide the much-needed support and help they need to achieve long-lasting recovery from drugs or alcohol. 

Most people who have been around addiction treatment programs or recovery from alcohol or drugs have heard of some type of 12 Step program. However, many people, even those with many years of sobriety, don’t know fully just how many 12 Step programs there are. a

12 Step programs can be of great help for not only an individual with addiction but also for family and loved ones of those with addiction. As it’s said, addiction is a family disease. In order to enjoy life in recovery, one must find the tools necessary to achieve long-lasting sobriety. 12 Step programs can help to support that aim. 

At Futures Recovery Healthcare 12 Step programs are just one of the evidence-based tools we use to help people with substance use disorders and mental health disorders to recover. 

Discover the 10 Most Utilized 12 Step Programs 

There are more than ten, 12 Step programs, however, for this discussion, we will discuss the 10 most well known and utilized. The premise for these groups is based on the principles of the first of these groups, Alcoholics Anonymous or AA as it’s known. 

Serving as support group meetings, these are ‘member run’ meetings and all participants from those who organize and run the meetings to those who attend are there on a voluntary basis. The principles are to help individuals recover from addictive, compulsive, or other behavioral issues, 

1. Alcoholics Anonymous (AA)
Alcoholics Anonymous was the first 12 Step program. Started in the 1930s by Bill Wilson and Dr. Robert Smith, or Dr. Bob, as he is known, this program released the ‘Big Book’ or Alcoholic Anonymous book in 1939. This book and the steps and principles found within are the guiding principles not only for AA but for all of the 12 Step programs. 

AA is a support group meeting for individuals struggling with alcoholism. These meetings, some closed and some open, are for anyone with the desire to stop drinking. That means that those who attend don’t have to be sober to attend but must have the desire to stop drinking. 

These meetings typically have a speaker who talks about their experience with alcohol, the strength they found to seek sobriety, and how their lives are today in recovery. Meetings usually involve a combination of the speaker’s story and then time for those in the group to speak or ‘share’. 

In addition, meetings can be on certain topics, literature approved by AA may be read, and discussions follow. These meetings enable people who are struggling with the same type of addiction to discuss their issues and challenges and then support each other in ways to apply the 12 Steps to each situation. 

The 12 Steps as outlined in the Big Book of AA are as follows:

The 12 Steps, as originally written, are as such:

  1. We admitted we were powerless over alcohol—that our lives had become unmanageable. 
  2. Came to believe that a Power greater than ourselves could restore us to sanity. 
  3. Made a decision to turn our will and our lives over to the care of God as we understood Him. 4. Made a searching and fearless moral inventory of ourselves.
  4. Admitted to God, to ourselves, and to another human being the exact nature of our wrongs. 
  5. Were entirely ready to have God remove all these defects of character. 
  6. Humbly asked Him to remove our shortcomings. 
  7. Made a list of all persons we had harmed and became willing to make amends to them all. 
  8. Made direct amends to such people wherever possible, except when to do so would injure them or others. 
  9. Continued to take personal inventory and when we were wrong promptly admitted it. 
  10. Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out. 
  11. Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics and to practice these principles in all our affairs.

These 12 Steps (and the associated 12 Principles) are the basis of AA and many other 12 Step programs. 

2. Adult Children of Alcoholics (ACA)
ACA or ACOA is for those individuals who grew up in alcoholic homes or those with other addictions or dysfunction. Formed in 1973, this group is for those who desire to recover from the adverse effects of growing up in an alcoholic home. 

3. Al-Anon and Alateen
Alanon and Alateen are for those who have family members and friends with addiction. Generally associated with AA, this 12 Step program also utilizes the 12 Steps and principles used in AA to offer a program of recovery to the family and friends of alcoholics and those with other addictions. This group was started in 1951 to provide a worldwide fellowship for these individuals. 

4. Cocaine Anonymous (CA)
This 12 Step program began in 1982 for those individuals with drug addiction problems. Unaffiliated with AA, this group follows similar principles as AA including using AA’s Big Book complemented by the CA Storybook, Hope, Faith, and Courage: Stories from the Fellowship of Cocaine Anonymous. While most members have an issue with cocaine, crack, speed, or similar substances, having an issue with one of these is not required. 

5. Sex and Love Addicts Anonymous (SLAA)
This group, founded in Boston, Massachusetts in 1976 by a member of AA, provides support based on the same principles as AA for those who have a sex or love addiction. In this group, members define their ‘bottom line behaviors’. Abstinence from these behaviors—which change over time—is encouraged for all. 

The group publishes the book, Sex and Love Addicts Anonymous and is approved for use in their fellowship. 

6. Gamblers Anonymous (GA)
Founded in 1957 for those with compulsive gambling issues, this 12 Step program was also founded by a member of AA. Today, GA is in all of the United States as well as some other countries like Japan, Ireland, Australia, Kenya, Mexico, and more. 

7. Gam-Anon and Gamateen
Both of these groups are for those individuals who have family or friends with a compulsive gambling issue. Based on the same principles as Al-Anon and Alateen, these groups encourage recovery from the issues caused by having a loved one who is a compulsive gambler. 

8. Narcotics Anonymous (NA)
This fellowship was formed in 1953 to help those recover from addiction to drugs. After AA, this group is the second most well known and attended the 12 Step program. This group uses a 12 Step model as their program for recovery and is now found in 144 countries with more than 70,000 meetings. 

9. Naranon
This program, officially called Nar-anon Family Groups, is for those who have been affected by a friend or family member’s addiction. This group runs similar to Alanon groups and utilizes a 12 Step model for recovery. 

10. Overeaters Anonymous (OA)
Another 12 Step program based on the principles of AA, this group was founded in 1960 and is a fellowship for anyone who has a problem with food including those with compulsive eating disorders, binge eating issues, anorexia, and bulimia. Membership was estimated at 60,000 members in 75 different countries. 

As you can see, there are many 12 Step programs each aimed to support individuals in recovery from various addictions as well as help family members and loved ones. This list of 10 discusses the most popular 12 Step programs however, there are many more. 

From CoDependents Anonymous (CoDA) and Marijuana Anonymous (MA) to Survivors of Incest Anonymous (SIA) and Workaholics Anonymous (WA), there is a 12 Step program for some of the most common addictions and issues. 

These groups provide immeasurable support and are essential for many people to maintain their recovery once they leave treatment or if they haven’t attended treatment. It’s important to note that statistics show that those who seek treatment for an addiction, specifically an alcohol or substance use issue, at specialized addiction treatment centers have a greater chance of sustained recovery than those who don’t attend treatment. 

If you or a loved one are struggling with an alcohol or drug dependency or have an eating disorder, Futures is here to help. At Futures, we understand how important it is to find the right treatment program that meets each individual’s unique recovery needs. Our admissions team works to find the right match for all who call us for help. 

At Futures, we not only have three different addiction treatment programs, Core, Orenda, and Rise, we also have a mental health treatment program. This enables us to tailor our holistic, evidence-based treatment programs for individuals with unique needs such as first responders or athletes. 

How to Get Help for Addiction

Taking the first step and reaching out for help is often the most difficult. But, as many who now live full and happy lives in recovery will tell you, it was well worth it. While there are some common signs and symptoms of addiction, only you can decide if you need and want help. 

If you find that you (or your loved ones) days and weeks seem to center around drinking alcohol or using a substance—illicit or prescription—then a problem may be at hand. Other signs include trying to stop or cut down but are unsuccessful, lying about how much or how often you drink or consume drugs, giving up hobbies and activities you used to enjoy to drink or use drugs, and feeling symptoms of withdrawal when you aren’t drinking or using the drug. 

While this is not an all-inclusive list of symptoms, many individuals who have an alcohol used disorder (AUD) or substance use disorder (SUD) experience many of these listed above. 

If you or a loved one want to learn more about our evidence-based, holistic, compassionate treatment programs at Futures contact us today either online or call 866-804-2098.

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How to Help Teens with Technology Addiction

How to Help Teens with Technology Addiction

December 29, 2020 | By: frhdev

The parent of any teen knows that most of the time you can find them on some type of electronic device from cell phones to laptops and anything in between. However, do you know how to recognize when the use of technology goes from being a ‘bad habit’ to a full-fledged problem? 

Technology addiction is a term that is being used more and more today however it is not yet officially recognized in the Diagnostics and Statistical Manual-V (DSM-V) published in 2013. The manual does mention Internet Gaming Disorder but only as a condition in need of further study. And while the research into determining if technology addiction is real is in its infancy, one thing remains clear, the trends reveal problems with technology use particularly amongst teens. 

In a Pew Research Survey in 2018, 45% of teens said they used the internet ‘almost constantly’. Even more startling, is that this was double the number from the 2014-2015 survey. This 2018 survey also revealed that 97% of boys said they play video games. 

There’s no doubt, teens today are on technology most of the time. But when does it become a problem? Many parents are asking themselves this almost daily. If your teen exhibits any of these signs he or she may have an unhealthy dependence on technology. 

Signs of Technology Addiction or Dependence

Technology addiction is defined as frequent and obsessive technology-related behaviors that continue despite negative consequences. These behaviors cause problems in the user’s life and can include and lead to depression, social isolation, and anxiety disorders. 

The use of technology fills certain needs. Stimulation, interaction, serving as a social outlet, stops boredom, promotes escape from reality, and entertainment are all needs that technology can fulfill. Often, teens turn to technology as a way to cope with or avoid uneasy or uncomfortable feelings. Much in the same way that someone may turn to alcohol to help ‘take the edge off’. The pleasure centers of the brain are impacted by technology in similar ways as substances impact these centers. 

Since technology can serve to fill these needs, it can become addictive if other ways to meet these needs aren’t in place. However, even when there are other means to meet these needs, teens may choose technology as it is easier and often the most common way their peers cope. 

Just as with other types of addiction and dependencies, symptoms often manifest as both physical and emotional signs. This is true for technology addiction or dependency too. 

Emotional Signs of Technology Addiction in Teens

Physical Signs of Technology Addiction in Teens

Technology addiction is considered to be a process addiction. Process addictions or behavioral addictions are described as compulsions to repeatedly engage in certain behaviors despite negative consequences to that person’s life. Other process addictions include:

Typically, addiction is associated with the use and abuse of alcohol or another substance. This makes it somewhat tricky when it comes to understanding how addictive technology can be. Many well meaning parents look away from excessive technology use as it seems hard to grasp that their child could actually be ‘addicted’ to the technology they are using.

In addition, our society has now come to use technology for just about everything. We have revered the amazing benefits of technology so to now admit that this great resource and tool may be causing issues takes a new perspective to see. 

But despite all of this technology addictions are not only really but are on the rise. Those who find themselves addicted to technology often experience some of the same negative consequences and engage in the same destructive behaviors as those with an alcohol use disorder (AUD) or a substance use disorder (SUD). 

From lying and stealing to issues with personal relationships, work, school, and finances, addiction to technology can cause major issues in the lives of not only the individual with the problem but also for the family and friends of these technology users. 

If you suspect that your loved one may have a technology addiction there is help. Just as with addictions of any kind taking the first step is often the most difficult. There are some treatment centers in the United States and other countries that address technology addictions. However, it’s imperative—as treatment for this type of addiction is in its infancy—to find a center that is well-equipped to treat not only technology addiction but also any additional or underlying causes such as mental health issues. 

As mentioned, it is not uncommon for those with technology addiction issues to become depressed, anxious, and isolated. Seeking treatment for any and all co-occurring issues is imperative for the best shot at long-term recovery from any addiction, including a technology addiction. 

Diagnosis and Treatment of Technology Addictions

While technology addiction isn’t an official diagnosis in the DSM-V, clinicians are finding ways to diagnose this often serious, life-robbing addiction. An article from 2005 by KW Beard published in Cyberpsychology and Behavior journal listed certain criteria as a way to diagnose an Internet Addiction Disorder. Here are the criteria discussed being used by certain professionals today:

If your loved one is showing any of these signs and symptoms of technology addiction you’ll want to consider getting a professional evaluation. There are three tools used to help diagnose an issue with internet use. These are Young’s Internet Addiction Test, the Problematic Internet Use Questionnaire (PIUQ), and the Compulsive Internet Use Scale (CIUS). 

Getting help for an internet use issue begins with determining if there is a problem. Once it has been determined that there is, the next step is treatment. Some therapists believe that most often when it comes to an Internet addiction, there are underlying depression or anxiety disorder issues. For this reason, medication is sometimes used in conjunction with therapy to treat technology addiction. 

Therapy programs used to treat other types of addictions, such as AUD or SUD, have also been found to be successful in treating Internet addictions. These include:

If you or someone you care about is exhibiting signs of an Internet or technology addiction there is help. While this disorder is relatively new, there are already cases in which those addicted to the Internet or technology sought help and found recovery from this disorder or addiction.

As professionals continue to debate whether or not this is an actual addiction more and more teens and families struggle with what is healthy and acceptable technology usage and what crosses the line. 

Futures aims to help all members of the community who are in need of addiction treatment. If you are in need of mental health treatment or treatment for an AUD or SUD, Futures can help. Call us today at 866-804-2098.

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Alcohol

Alcohol, Addiction, and The Brain: What You Should Know

December 28, 2020 | By: frhdev

Alcohol, in one form or another, has been around for thousands of years. Many who have consumed alcohol over the years have at one time or another had ‘too much to drink’. Sometimes this overindulgence leaves the drinker with a fuzzy memory of the night. For anyone with alcohol dependence, these memory lapses have probably happened a few times. This is just one of the ways alcohol negatively impacts the brain.

Millions of people across the globe consume alcohol. Many of these millions consume moderate amounts of alcohol and have little to no negative health impacts or ongoing brain problems. However, for millions, alcohol is their ‘drug of choice’ which leads to devastating health consequences even including brain damage for some. 

According to the World Health Organization (WHO), in middle-income countries, alcohol is the greatest risk for disease and disability. In addition, alcohol is blamed for a startling nearly 4% of all deaths worldwide. Despite all of the associated problems with alcohol, it continues to be one of the most heavily consumed mind-altering substances in the world and nation.

When it comes to alcohol and the brain, the consequences of both short-term and long-term drinking can be severe. It’s vital for anyone who is regularly consuming alcohol—particularly anyone with alcohol dependence—to clearly understand the risks being taken. It’s also important to know that the sooner you get help for an alcohol use disorder (AUD), the better chance you have of not only lessening the damage but even reversing it. 

Futures Recovery Healthcare addresses the healing of the body, mind, and spirit through our evidence-based treatment programs. 

Alcohol and The Brain: Short-Term Impact

Anyone who has consumed alcohol can attest to the almost immediate effect it has on the body and brain. This depressant brings on feelings of relaxation, being more outgoing, slowed reaction times, impulsive behavior, slurred speech, blurred vision, and balance issues in the short-term.  If more alcohol is consumed, this can lead to memory loss and even blackouts. Alcohol clearly impacts the brain once it’s consumed. 

Alcohol immediately acts on the brain by blocking or slowing chemical signals between neurons (brain cells). In addition, other brain functions or processes controlled by the cerebellum and the cerebral cortex are also impaired resulting in compromised abilities to process information, balance, and breathing. GABA neurotransmitters in the brain are also slowed by alcohol. This causes slurred speech, decreased reaction times, and slow movements or lethargy. 

While many of these short-term effects of alcohol can be less detrimental, research shows that long-term heavy drinking can cause more serious problems in the brain. 

The way that alcohol impacts the brain is different for everyone. Just as each person’s addiction story varies, so too does how alcohol changes the brain. There are some factors that play a role in how this works. They are:

These, as well as other factors like having other mental health issues, play into an individual’s risk for having both short and long-term brain issues from alcohol consumption. And while the short-term effects of alcohol on the brain can lead to serious issues such as violence and motor vehicle accidents, the long-term effects can be devastating. 

This is one of the reasons that getting help for AUD sooner rather than later is essential. Futures understands how difficult taking that first step and reaching out for help can be. Our outreach and admissions teams, some of whom are in recovery themselves, are caring, compassionate, and dedicated to finding the best fit for addiction treatment for all who reach out for help. 

Alcohol and Long-term Impact on the Brain

As discussed, the short-term use of alcohol immediately impacts the brain, however, long-term effects of alcohol can result in serious, life-changing consequences. From severe memory loss to brain damage, heavy drinking, alcohol dependence, and AUD can cause serious brain issues. 

When drinking goes from occasional or moderate to heavy and continues for extended periods of time the brain makes adaptations to the slowed or blocked messages or neurotransmitters. The brain begins to ‘over-respond’ in order to overcome the blockages. When alcohol is then removed from the system, the brain doesn’t quickly adapt back and continues to overreact. This can lead to serious withdrawal symptoms some of which can result in damaged brain cells. 

As heavy drinking resumes or continues, neurotoxicity can result. In this instance, when neurons overreact to neurotransmitters for extended periods of time, neurons can ‘burn out’. When this happens there is a more permanent ‘slowing’ in the pathways of certain parts of the brain. 

In addition, research shows that actual brain matter can be damaged from heavy, ongoing alcohol consumption. The amount of brain matter that is damaged depends on age and the amount of alcohol consumed. Here are some of the more common issues found from long-term alcohol use. Decreases or issues with any of the following: 

When regular and heavy alcohol consumption begins in adolescents, the consequences to the brain can be severe. Since during adolescents the parts of the brain that are most impacted by alcohol are still developing, these permanent damages or impaired performance abilities can be serious. In addition, malnutrition can also cause more serious brain damage in someone who has AUD. 

As time and alcohol use goes on, the damage can be worse. In very serious situations, a permanent cognitive disorder, Wernicke-Korsakoff syndrome can occur. This syndrome results in memory issues such as amnesia and can even lead to coma. In this condition, there are two parts; one is short-term and the other long-term. 

In the short-term part of this syndrome, Wernicke’s encephalopathy, mental confusion, paralysis of the nerves that move the eyes, and muscular coordination problems are all common. In the second part, Korsakoff’s psychosis, patients can develop severe and lasting memory issues as well as learning problems. A deficiency in thiamine (vitamin B1), which it is estimated that 80% of alcoholics have, is the cause. 

However, with the proper treatment, these cognitive declines can stop and even reverse. For most people, with the right treatment and stopping the consumption of alcohol, the brain will heal. When this happens in time, complete recovery of both the body and mind is possible. 

At Futures, we know how interconnected the body, mind, and AUD are. Led by our full-time medical director, our entire team is dedicated to healing all parts of the individual. Our Physical Therapy program helps so many who come to Futures to heal and regain the health of their youth. 

Evidence-based Treatment Heals the Body and Mind

Research utilizing magnetic resonance imaging (MRI) reveals that the brain begins to heal as soon as two weeks after the consumption of alcohol stops. This is why it’s critical to get help for AUD as soon as possible. In addition, research shows that when an individual relapses early in recovery the brain’s regeneration reverses. The most notable brain growth was found at around one year of complete abstinence from alcohol. 

When it comes to AUD, putting down the drink is the first step. But, as anyone in recovery knows, there is more work and growth to come after that. Evidence-based treatment programs, good nutrition, community connections, strong aftercare programs, and healing the body are the next essential steps for lifelong recovery. 

Futures’ caring staff understands just how vital each of these is to build a solid recovery foundation. From our chef catering to each individual’s unique nutritional needs and our chronic disease management programs to programs specifically tailored to meet the needs of first responders and those with co-occurring mental health disorders, Futures treatment programs attend to the whole person. 

If you or someone you love has an AUD or a substance use disorder (SUD) we are here to help. Contact us online or call 866-804-2098.

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Getting and Staying Active in Recovery

Getting and Staying Active in Recovery

December 24, 2020 | By: frhdev

Perhaps you’ve heard of the old saying “Idle hands are the Devil’s workshop”—meaning, left with nothing to do for too long can cause one to get into trouble. For those in addiction recovery, this idea is both familiar and often rings true. Whether newly sober or in long-term recovery, many people find it helpful to remain “active.” 

But, what does “getting active” really mean?

The great news is that there is plenty of room for interpretation when it comes to being active in recovery. Depending on the individual, getting and remaining active means continuing to be part of an addiction support group, being involved in adventure therapy, picking up long-lost hobbies, learning new hobbies, taking up physical fitness and challenges (such as training for a marathon), volunteering for a charity, and so much more. 

Studies have shown that doing the things mentioned above (and others) are extremely beneficial in both short- and long-term recovery. 

In fact, one study involving exercise as a tool in addiction recovery revealed that 95% of the male and female participants expressed interest in being involved in an exercise program specifically designed for substance abuse recovery. The benefits of getting and remaining physically active are multifaceted, helping to reduce stress, improve overall health, and more. But, physical fitness is only one example of being active in recovery. 

It’s important—especially for newly sober individuals— to understand that sobriety does not resign you to a life of boredom or idleness. Embracing new activities and experiences not only helps replace old and unhealthy behaviors, but can boost self-esteem, create purposeful and meaningful memories, and lead to a joyful and fulfilling life. 

At Futures Recovery Healthcare, we help people with substance use disorders (SUDs) by providing multiple pathways of addiction recovery. If you or someone you love is hurting, there is hope! Many people successfully navigate sobriety, going on to live productive, vibrant, and healthy lives.  

Getting Active and Replacing Old Behaviors

When we talk about addiction recovery, we are referring to a “process,” rather than a destination or “finish line.” People who remain sober for long lengths of time often use the present term “recovery,” versus “recovered,” because the process is ongoing. People who commit to staying sober continually work to ensure lasting sobriety.

The National Institute on Drug Abuse describes recovery as “a process of change through which people improve their health and wellness, live self-directed lives, and strive to reach their full potential.” And, the description goes on to explain that while many people consider the cornerstone of recovery as abstinence for all substance use, that it’s also important for many people in recovery to continue to appropriately handle negative feelings and participate in a “contributive life,” as essentials in recovery. 

Additionally, the Substance Abuse and Mental Health Administration (SAMHSA) says that because substance abuse is a learned behavior, recovery requires a time of “unlearning.” And, one of the best ways to unlearn old, unhealthy behaviors is by incorporating what SAMHSA describes as “antidrugs and antidrinks.” 

Those who spent their fair share of time in bars, at parties, or trekking across town to acquire their substance of choice, new and healthy activities and habits are needed to replace the old ones. 

Basically, antidrugs/antidrinks are strategies to help handle times of stress, discomfort, and cravings—situations in which a person is more at risk of relapse. This can mean calling a sponsor or trusted friend or attending a 12-Step or other type of recovery-oriented support group. But, suggested antidrug and antidrink steps also largely center on getting into action—either physically, mentally, or emotionally—many times swapping those old behaviors we mentioned earlier, in favor of new interests, which can include: 

Of course, the list above is only a sampling of the ways that getting and staying active can help you stay sober. As we mentioned earlier, the types of replacement activities and new healthy opportunities in recovery are vast. There is also another valuable way to get active, although some people may initially shy from it—chores. 

While chores or “to-dos” can sometimes feel burdensome, they are a wise way to fill your time. Often, addiction can cause people to put important tasks off. But, attending to long-lost to-dos, like cleaning out clothes or linen closet, can feel satisfying. Scratching things off a list of tasks, especially neglected ones, provides a sense of accomplishment and can boost confidence. For an extra boost of accomplishment, combined with physical activity, try completing outdoor chores such as raking leaves, mowing the lawn, trimming the landscaping, or planting a flower box. 

No matter what activity or activities you embark on, be patient with yourself. And, recognize that every time you attempt something new, you are investing a little more into your recovery. You don’t have to master a new skill to still reap positive rewards. You don’t even have to be good at your new hobby or activity. Simply knowing you stepped out of your comfort zone in an effort to maintain sobriety provides a confidence and self-esteem boost. 

With trying new things in recovery also comes the possibility of meeting like-minded people with similar and healthy interests. It may also lead to opening doors to unexpected opportunities—such as employment openings, volunteer positions, or, adding to your growing skill set in sobriety. 

It’s important to note, that getting into and maintaining activity in recovery does not equate to “staying busy.” Committing to too many things can cause a person to feel overwhelmed and anxious. It can also, for some people, turn into a pathway of avoidance. Avoiding feelings and uncomfortable situations in favor of constantly moving can be dangerous for people in recovery, and can even lead to relapse.

Great Balancing Act

Many people are curious about how to identify whether they (or a loved one) are having difficulty managing activity in recovery and/or heading toward avoidance-type thinking or behavior patterns. One of the ways to help identify problems with life balance and/or avoidance is to watch for indications of relapse. 

People can experience signs of emotional and mental relapse in behaviors such as:

Just because a person exhibits one or more of the indications above does not guarantee relapse. However, it is important to be honest if and when a person feels overcommitted or unbalanced in recovery.

One of the best ways to maintain balance in recovery is to combine hobbies and activities with a recovery-oriented structure—12-Step meetings, SMART Recovery, faith-based recovery, or other types of ongoing support meetings and programs. There are even opportunities to contribute healthy active commitment within these support mechanisms—such as volunteering to make coffee for meetings, organize reading materials and literature, etc.

A sponsor or accountability partner can also help. Any time you want to “try on” a new skill or activity, check with whoever keeps you accountable. He/she can help you decide if you are emotionally, mentally, and physically open for a new activity—or, maxed out for the time being. The more honest you are with yourself and someone else, the better chance you have of guarding against relapse.  

It’s important to remember that you are not in a rush! There is plenty of time for you to explore new activities and interests, at a reasonable pace. 

The longer a person maintains sobriety, the more they learn how to find the perfect mix of staying active in newfound hobbies and continuing to be accountable for personal recovery. Many people find too, that some seasons in life require more balance adjustments than others—and that’s okay!

If you or someone you love is concerned about a substance abuse problem, you are not alone. At Futures, we not only help people by providing multiple pathways of recovery, but we also encourage finding specific sobriety-enhancing activities and interests. A happy, healthy, and productive life awaits. 

To get started, contact us confidentially online or by phone at 866-804-2098. 

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How to Help a Family Member in Recovery this Holiday Season

How to Help a Family Member in Recovery this Holiday Season

December 23, 2020 | By: frhdev

Society and pop culture have long portrayed the winter holidays as a celebratory time. And, for many people it is. It’s a time of family gatherings, sharing meals with friends, and attending holiday parties. For the person recovering from substance abuse, however, this season can come with a host of challenges. Newly sober individuals, in particular, often experience a range of difficult emotions around the holidays. 

From feeling sad and angry to lonely and misunderstood, people early in recovery also have the added hurdles attached with relapse. But, those recovering from addiction aren’t the only ones who experience difficulties. 

For the families of alcoholics and addicts in recovery, fall and winter holidays such as Thanksgiving, Christmas, and New Year’s Eve can elicit uncomfortable feelings and scenarios. It’s not uncommon for family members of an individual with substance abuse (even in recovery) to feel resentful, embarrassed, worried, saddened, or anxious toward or for their family member. In-turn this causes them to question whether they should include the recovering sibling, child, parent, cousin, etc. What if they relapse? Cause a scene? Hurt someone (mentally or physically?) 

Or, families may be even more concerned about the repercussions of not inviting them. Could not extending an invitation to a family member in recovery lead to their becoming erratic, violent, suicidal? What if their relationship is forever damaged? And, how could it affect the relationship with other loved ones—perhaps the recovering person has children of their own, and the fear is not being able to see them? 

But, despite the gamut of feelings and concerns faced by family members of people in substance abuse recovery, what many of them want most is to be of love and support. How can they best honor the needs of their loved one, while also keeping their physical and emotional health safe and supported? 

At Futures Recovery Healthcare, we understand the complexities involved with substance abuse, recovery, and family dynamics—during the winter season and all seasons. We provide multiple pathways of recovery, including family therapy for the individual and his/her family members. 

If you have a family member new to recovery this holiday season, you are not alone. Families across the nation are worried about how to best care for and help their loved ones. In an effort to provide guidance to support family members in recovery, we have put together seven helpful tips and strategies for family members. 

Seven Ways You Can Help Support a Family Member New to Recovery

Although there are no clear statistics to reflect the number of people in addiction recovery who have a hard time during the winter holidays, what research has revealed is that 64% of people with mental illness express the holidays make their conditions worse. And, since there is a strong correlation between substance abuse and mental illness—of 20.3 million people with substance abuse disorders (SUDs), 37.9% also have a mental illness—we can conclude that millions of individuals in recovery struggle during the holidays, as do their families. 

The scenarios mentioned earlier, in which families are unsure how to support their loved ones during major winter holidays (Christmas, Hanukkah, Kwanzaa, New Year’s Eve, etc.), are simply a small sampling of the complexity involved with substance abuse, families, and the recovery process. When a person is active in substance abuse, family dynamics change, leading to possible outcomes such as:

These factors (and others) are often exacerbated during the holidays. To help you navigate the winter holidays, the following strategies are designed to help you support a loved one in recovery, while also making sure you honor your needs and boundaries. 

1. Make Yourself Aware of Possible Holiday Stressors 
First and foremost, understanding holiday stressors and triggers for a family member in recovery will help you in practicing the steps following this one. In addition to complex family issues and relationships, finances, social expectations, and holiday-specific traditions/expectations can be triggers for an alcoholic and addict.

While these can also be a “lay person’s” struggles during the holidays, newly recovering people are often especially vulnerable and impacted by these issues, often either just learning, or have not yet practiced, effective coping skills.

It’s not uncommon, for example, for people with SUDs to have lost a job, acquired debt, and other financial difficulties. Your loved one may feel pressure to financially contribute to holiday events or family gifts. 

Additionally, without the crutch of their substance of choice in social settings, newly sober individuals may feel uneasy. Or, they may feel judged by others, or unsure how to behave around those they have been estranged from. Holiday traditions, too, while many times positive and sentimental for many, can represent negative and uncomfortable memories and triggers for a person beginning his/her recovery. 

2. Practice Compassion and Lowering Expectations
It’s important to understand that addiction is a disease, not a choice. While you may still hold onto past hurts from when your family member was actively using, he/she is (hopefully) working to right past wrongs. Many 12-Step, therapy strategies, and other types of treatment and formal recovery processes have an amends process, in which the person in recovery acknowledges and accepts responsibility for the way others were wronged. But, the holidays are not an opportune time to have the expectation your loved one will atone for wrongdoing. 

Having expectations that your family member in recovery should or will act a certain way, will only garner resentment if he/she falls short—often, for both of you. Instead, practice as much compassion as you can, understanding that your loved one is doing the best he/she can with what has been learned through treatment and/or recovery so far. 

Does this mean recovering people who may exhibit inappropriate or hurtful behavior should be completely let off the hook? No. However, this is why having boundaries (which we briefly mentioned earlier, and will explore further later) are vital and will not only help you practice more compassion but will also help keep unrealistic expectations at bay. 

3. Invite Open, Judgement-Free Discussion with Your Loved One
Don’t be afraid to ask your loved one how they feel about the holidays. Be sure to begin the conversation with a compassionate, non-judgemental approach. You can even use the terms “compassionate” and “non-judgment.” For example: “Katie, I want you to know that I see how hard you’re working to stay sober, and I want to support you. I want this to be a non-judgemental and supportive conversation about how I can help you during the holidays.”

4. Understand the Dangers of Exposing a Newly Recovering Person to Alcohol
While serving wine, cocktails, and other alcoholic beverages is commonplace for many holiday gatherings, if you want a newly-sober family member to attend an event where alcohol is being served, you may want to reconsider. 

While it is by no means the responsibility of family members to “keep” their loved one abstinent from substances, if you want to support them, especially during their first holiday season, it’s best to help limit exposure to any substances. 

5. Be Flexible
Embracing a flexible attitude around the holiday season and any gatherings can help your loved one feel more at ease. For example, if in the past you’ve had a strict “family only,” dinner requirement, but your family member in recovery would like to bring a sponsor or friend in recovery along for support this year, consider allowing it.  

If you always carpool to grandma’s and grandpa’s, but a family member in recovery would like to drive separately—let her/him! That way, if she/he feels uncomfortable, no one else in the family has to alter their plans or leave earlier.

And, if your loved one attends a family event but begins to feel uncomfortable or at risk of relapse for any reason, support their decision to leave early. Or, even if it’s last-minute, and your family member was supposed to attend your New Year’s Eve party but decided it wasn’t a good idea, consider extending some grace and acceptance. It’s better for individuals early in recovery to put the needs of their sobriety first, rather than risk a relapse. 

6. Create New Traditions and Memories
Sometimes the expectation to follow certain traditions can be emotionally triggering for both you and your family member in recovery. Rather than strictly sticking to long-time traditions, follow step-five above, and invite the possibility of making new traditions and holiday customs. 

7. Honor Boundaries (Yours, His/Hers) or Let Go
Establishing healthy and reasonable boundaries, as we talked about earlier, can help reduce the likelihood of forming expectations that transform into resentments. If we revisit step three, in which boundaries are approached openly and without judgment, it can help both you and your recovering family member be on the same page. 

Using “Katie” as an example, let’s take a look at this scenario:

Katie’s parents fear that she may be tempted to bring alcohol with her to the family party. Katie assures them she won’t and feels hurt by her parent’s distrust. However, in the past, Katie became intoxicated and disrupted many family holiday parties. Formerly, her parents would yell at her in front of other party guests, and chaos would disband the family gathering. So, Katie and her parents establish a boundary that it’s okay for one of her parents to discreetly pull her aside if they suspect she has been drinking and arrange an Uber for her to return to her apartment if it’s confirmed she relapsed. 

Together, Katie and her parents came up with a boundary that was acceptable to all of them. 

In some cases, you may not be able to form acceptable collective boundaries as Katie did with her parents. Some hurts are too deep and have yet to be healed. In this case, it’s okay to “let go,” meaning that maybe you both make alternative plans. Perhaps your recovering family member has a recovery or religious group that’s hosting a holiday party that feels “safer” to attend. If so, “let-go” and remember it’s for the highest good of your loved one. 

Future Holidays with Family Members in Recovery

It’s important, for as much as you should be patient and compassionate toward your loved one, to also extend the same kindness to yourself. It’s likewise valuable and reassuring to remember to take “one holiday at a time.” Many 12-Step recovery programs promote taking it “one day at a time,” in terms of sobriety. The saying works well for families of loved ones in recovery as well. Although it may not be ideal to push the envelope on all being together for the holidays this year, it in no way predicts how future holidays will unfold. 

Many people in recovery and their families are able to successfully mend and overcome all manner of grievances, coming together for holidays and other types of family events

What if my Loved One Isn’t in Recovery Yet?

If your loved one needs help for substance abuse now, It’s important to know that you are not alone. Many people seek treatment for SUDs during the holidays. Futures offers multiple pathways of addiction treatment and wellness programming. This includes inpatient detoxification and residential treatment, and outpatient services by qualified, experienced professionals in substance abuse and mental health disorders.  

Many people suffering from addiction go on to live fulfilling, joyful lives. Start your journey today.

Contact us confidentially online or by phone at 866-804-2098. 

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Gratitude Helps Recovery

Gratitude Helps Recovery, During the Holidays (And Every Day!)

December 22, 2020 | By: frhdev

Many people in substance abuse recovery are familiar with the idea of “Making a gratitude list.” In fact, some may even chuckle over it—thinking of times when a sponsor, trusted friend, therapist, or confidant offered the suggestion in good faith. Why the laughter? Because many times the recommendation, as non-assuming (and helpful) as it sounds, is given when a person in recovery is feeling…less than grateful. Often, the person receiving the advice is frustrated, angry, sad, in self-pity, or even feeling the draw to drink or use again. 

Why, then, would someone in recovery find making a gratitude list humorous? Because, despite uncomfortable feelings, many sober people write a gratitude list anyway (even begrudgingly at times), and the laughter comes when they realize that thankfulness outweighs their feelings of resentment. They soon see the irony in being “annoyed,” at the suggestion of all they are grateful for. And, it’s not uncommon for people in recovery to connect that the things they are grateful for, are largely if not totally, a direct result of being sober. 

Gratitude is not a new concept in helping promote both positive substance use disorder (SUD) recovery and as a strategy for aiding and managing mental illnesses. 

But, it’s only more recently that scientific studies have emerged showing the impact gratitude has on the brain. One study, in fact, revealed that when participants experienced a state of gratitude, brain activity was clearly different than when they felt guilt. And, even more intriguing, the MRIs of participants who were tasked with writing “gratitude letters,” demonstrated “greater activation in the medial prefrontal cortex” of the brain—simply thinking about the grateful sentiments they had written down—months earlier! As the study concluded, this could be an indication of the lasting effects gratitude has upon mental health. And, why not recovery too? 

Another study specific to the relationship between gratitude, abstinence, and alcohol revealed that “abstinent individuals with high gratitude were abstinent six months later.”

These studies and others are helping to reinforce the place of gratitude in lasting addiction recovery, helping to bolster positive emotions, attitudes, healthy interpersonal relationships, helpful coping mechanisms, and more. 

As we discuss more about gratitude as it relates to recovery from SUDs, it’s important to note that for those early in sobriety, gratitude may be more difficult to embrace. And, with a year like 2020 and being in the “thick” of the holidays, this time can feel challenging. It is normal and common for people who are newly sober to have a range of emotions that feel contradictory to gratitude (which is only compounded by pressures surrounding the holidays). In time, however, most people in recovery find that grateful thinking and actions surrounding gratitude are essential to their recovery. 

If you or a loved one has been struggling with substance abuse, Futures Recovery Healthcare wants you to know, you’re not alone. We are here to help you, offering personalized recovery pathways to meet your specific needs. 

Continue reading to learn more about how gratitude can help you in recovery and how to practice it on a regular basis. 

A Closer Look at Gratitude as a Valuable Recovery Tool

With the winter season in full swing, many people new to recovery for SUD or even those who have been sober for a while may find that they are feeling more vulnerable and stressed than usual. With an already tumultuous 2020 feeling as if it’s slowly approaching an end (too slow), it’s a difficult time for many people in addiction recovery. Practicing gratitude, however, can be a useful and cherished approach to help hold onto your sobriety. Before we explore different ways to actively focus on gratitude, let’s take a look at what it means in terms of our mental health and wellbeing. 

In a broad sense, gratitude is defined as the “appreciation of what is valuable and meaningful to oneself.” Digging deeper, research—such as what we briefly shared already—shows that gratitude as a state of thankfulness or appreciation promotes a feeling of wellbeing. This positivity, in turn, can be used as a strategy for staying sober. When a person in recovery has an “attitude of gratitude,” it often enables him/her to face challenges more effectively and with a positive outlook. But, you may be thinking how?

Typically, when a person is in a state of gratitude, it’s difficult to simultaneously reside in a selfish and negative place. For example, let’s say, Jack, who has been sober for three months is angry with a family member for not inviting him to an upcoming holiday party. His 12-Step program sponsor has just suggested to Jack, that he write the infamous “gratitude list.” He has been tasked with providing at least three things he’s grateful for. 

After a few choice words (in his head) toward his sponsor, upon reflecting, Jack lists:

  1. I’m grateful to be sober (last year I was in treatment during Christmas)
  2. I’m grateful for my new sober friends
  3. I’m grateful for my cat “Sneakers”

In creating his gratitude list, Jack remembers how lonely and miserable he was the year before in treatment. This causes him to write down No.2, which reminds him that his sober-friend group invited him to a snack-and-game party. He then realizes that the recovery party is much more desirable than the one being hosted by his family member (who is providing a free cash bar with free-flowing alcohol). 

And, as silly as No.3 might seem, for Jack, having Sneakers is a reminder that prior to getting sober, he wasn’t responsible enough to care for a pet—a good example that no matter how goofy or insignificant an item might initially seem on a gratitude list (especially for an onlooker), there is usually something powerful and grounding underneath. 

And, just think—Jack was only asked to write down three examples of things he was grateful for. Imagine a list of five, or ten? The more things on the list, the better. Often, as reinforced from Jack’s gratitude list, typically, one if not all the things we’re typically grateful for—friends, family, pets, jobs, homes, health—are directly related to staying sober. 

In addition to serving as a reminder of reasons to continue in recovery, gratitude:

Remember, the list above is by no means complete. Gratitude can enhance our lives in numerous ways, with lasting impacts—which is why it is so important to integrate as a facet of sober living. 

Practicing Gratitude in Action

When most people think about gratitude, they typically connect it with a “feeling,” rather than as an “action.” Of course, it can be both! But, for people recovering from substance abuse, who find “action steps”—such as going to recovery-based meetings and groups, inpatient or outpatient therapy, engaging in physical activities like walking, running, and yoga, and journaling—find that gratitude as a practice is helpful. 

And, the good news is that there are many ways to practice gratitude in recovery. Take a look at the following activities and prompts to help you try your hand in practicing gratitude:

1. Start a Gratitude Journal
Keeping a running tab of times and scenarios in which you have felt or expressed gratitude is a wonderful resource for times of both smooth sailing and rough patches. Recoding things you’re grateful for will help provide you with a sense of satisfaction and joy. Re-reading your moments of gratitude can help provide hope and reinforce the benefits received as a result of remaining sober. 

And, there are many different types of journals—blank paged, bulleted, and themed, from which to choose. Try more than one until you find a version or method that best suits you. 

2. Write a Letter
Remember that study we mentioned earlier, in which participants who underwent an MRI after writing letters of gratitude showed positive impacts on brain activity? Some of the study participants sent their letters of gratitude, and you can too. 

Has someone helped you in your recovery journey so far—a family member, friend, sponsor, spiritual advisor? If so, consider writing them a letter to express your thankfulness for how they have helped you. 

Even if you feel unsure about hitting send on an email or putting a stamp on the letter, that’s okay! Those who wrote a letter (in the study) but didn’t end up sending it felt just as grateful compared to those who did.

3. Volunteer and give back
The best way to “get out of oneself” is to give to others. Doing something small—calling or texting another person in recovery to see how they are doing or picking up a piece of trash on your neighbor’s lawn—helps you focus on something or someone other than yourself. In doing so, it can help you snap out of self-pity and get into gratitude. 

When time and energy allow for it, transition into greater acts of volunteerism or giving back. Some people who regularly attend 12-Step meetings or spiritual gatherings step up to make the coffee, empty the trash, or greet newcomers. But, you can also do things like grocery shopping for the elderly, or mowing a sick neighbors lawn. 

In addition to giving you a good dose of gratitude, these acts of volunteering build up your self-esteem and show you that you can try new, healthy things that are out of your comfort zone.

4. Meditate
Although meditating may seem like a more passive way to get grateful, you are still taking action by being intentional about stopping whatever you were doing to focus on gratitude. If you have trouble quieting your mind, consider doing a guided meditation specifically centered on “gratitude.” Start with three minutes, and work up to five, ten, and so on. 

5. Make a Gratitude List
You knew this one had to be included! But, now, hopefully, you see why it works so well. If you have trouble getting started, think about using these prompts:

Like many things in sobriety, practicing gratitude can take time, as well as the benefits of doing so. Be patient with yourself. Start slow. If one of these gratitude exercises makes you more irritable than grateful, try something else. It may feel foreign at first, but in time, you may observe that you are naturally more grateful and optimistic. 

For many people in long-term recovery, gratitude does become almost second nature. This is not to say that sobriety never comes with difficulties. Rather, gratitude helps people in recovery walk through difficulties and challenges with a greater sense of solution and hope. 

What if I’m Still Struggling with Substance Abuse?

What if you aren’t in recovery yet? That’s okay too. Many people struggle with sobriety or are unsure of how to even get sober. If you can relate to this, you’re not alone. Millions of people across the nation struggle with substance abuse. But, there is hope. 

If you or a loved one needs support for substance abuse, Futures is here to help. We offer multiple pathways of addiction treatment and wellness programming. This includes inpatient detoxification and residential treatment, and outpatient services by qualified, experienced professionals in substance abuse and mental health disorders.  

Many people suffering from addiction go on to live fulfilling, joyful, and grateful lives. Start your journey today.Contact us confidentially online or by phone at 866-804-2098.

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My First Winter Holiday Season Sober

My First Winter Holiday Season Sober

December 21, 2020 | By: frhdev

When I experienced my first winter holiday season, I was barely six months sober. After going to residential treatment over the summer, I actually felt confident about my recovery. As soon as I got out of treatment I felt some anxiety—would I be able to stay sober or be tempted to relapse? But, because of the tools I learned in treatment, combined with going to 12-Step meetings for alcohol abuse, I felt like I had a good foundation for staying sober. And then, the fall and winter seasons came. 

As the weather started to turn cold during my first year of recovery, my warm and fuzzy notions about my newfound sobriety began to feel as chilly as the temperatures outside. Plain and simply—I was not “feeling it.” Going into treatment, my life was in complete shambles. Even though I was young (25), and didn’t have a family of my own—I had done plenty of enough damage to my family of origin, lost my job, and incurred an insane amount of debt. I had no friends to speak of. And, although my Mom, Dad, brother, and sister supported my recovery (as much as they could living a few states away), they simply didn’t understand substance abuse disorders (SUDs). 

In treatment, I learned that my substance abuse disorder is an allergy and disease of the mind and body. I was told to compare my addiction to someone who has a food allergy. If someone is allergic to shellfish, they can’t simply “will themselves not to be allergic to lobster or oysters anymore.” Nor can they will away the outcome of what happens should they eat crab cakes (like a full-body rash and swollen tongue). 

This comparison made sense to me, but it seemed like no matter how much I tried to explain my substance abuse to my family, they simply couldn’t understand. They kept saying things like, “But, if you could just moderate your drinking, couldn’t you drink successfully?” And, “Your brother and sister can hold their alcohol just fine.”

I had only gone home to visit my family once since I had been sober, during Thanksgiving, and the experience was awful. I actually ended up cutting my trip short. Not only did my family have the fridge and cupboards stocked with alcohol, but they also seemed to be drinking nonstop. Although I was able to stay sober, I was irritated and resentful that my family continued to drink around me, while also having the expectation that I not only stay sober—but also suspecting that I may drink at any moment. 

Because I have a sponsor as part of my 12-Step recovery, she helped me explain to my family that it wasn’t healthy for me to remain in that environment. And, while I could have stayed at a friend’s house or a hotel, I decided it was best to return home. While my family initially wasn’t happy or understanding about my decision to leave, they seemed to have gotten over it in time. My sponsor helped me to come to the realization that I did not have to be responsible for the feelings of my family, since ultimately, I was protecting my sobriety. 

Shortly after Thanksgiving, even in light of my early departure during the Thanksgiving holiday, my mom said she was already looking at flights for me to come home on Christmas. The idea of returning to my family home filled me with fear. I had never not come home to be with my family during the winter holidays. But, I had also never attended a family function that didn’t have alcohol (and at least one or two family members—myself included—who didn’t get completely drunk). 

Although I was able to remain sober the family drama and chaos was only one aspect of what made Thanksgiving tough. There were also painful memories that came to the surface surrounding past holidays. And, Christmas would likely be no different. In fact, the last Christmas I drank so much on Christmas Eve that I blacked out, crashed my parents’ car, got a DUI, and missed Christmas Day with my nieces and nephews who I promised I’d spend time with. Because of this, I was shocked by my family’s desire to 1. Have me come home for the holidays and 2. Not understand how my drinking was something I couldn’t control!

Add to this fact, that I had just started a new job working in the hospitality industry and although I could technically take a few days off, it would look better if I stuck around, my fears of being with my family turned to dread. Then there were also my 12-Step meetings. I had come to look forward to them and was attending at least one meeting a day since becoming sober. And, even though my sponsor had helped me find a list of meetings in my hometown, I had been too nervous to attend them during my Thanksgiving stay (something which I later regretted, thinking it likely would have helped me). 

When it got to the point that I just couldn’t put the trip off any longer, my sponsor and I arranged to sit down together. We made a list of pros and cons of being with my family (or not), that looked like this: 

 

Pros of Being With Family During the Holidays Cons of Being With Family During the Holidays
I’ll get to spend my first sober time with my nieces and nephews I’m worried I could relapse from all the alcohol around
I’ll make my family happy by fulfilling their wishes to have me home for the holidays I’m scared I’ll be miserable the entire time
I’ll have a chance to show my family that sobriety is helping me be a better person I don’t want to be judged by my family
  I don’t want to have to explain why I don’t drink anymore
  I’m fearful I may be tempted to party with my friends who come home for Christmas
  I’m concerned I’ll end up having to cut my trip short again 

Making the list helped confirm that not only were there more reasons to not spend the holidays with my family but that in doing so, I could put my recovery at risk. 

Before calling my mom, I did a quick meditation to make sure I was calm and in a good place. To my surprise, while clearly sad about my missing Christmas, she said that she and my Dad totally understood. And, in fact, they were planning on reaching out to let me know there was no pressure to come home. 

So, rather than sweating out my first Christmas in my hometown, I took responsibility for my recovery and stayed put. And, I even attended a couple of sober functions—one with friends from my 12-Step recovery group and the other a work party. Even though there was alcohol at my work event, I attended a 12-Step meeting before I went, drove my own car (in case I wanted to leave early), and tucked sparkling water in my bag to make sure I didn’t accidentally grab the wrong drink. I ended up being thankful for taking my own car because a few of my coworkers ended up getting pretty inebriated (I actually drove one home)!

I was still able to see my family on Christmas day through video chat. I had enough time to send a few small gifts ahead of time (since I was still working on being financially responsible back then), and my nieces and nephews opened the toys I got them while on our call. 

New Year’s Eve rolled around quickly, which I was initially a little fearful of—after all, it’s one of the biggest drinking holidays of the year (although every day was that way for me before I got sober). But, the 12-Step meeting “homegroup” I belonged to had an all-night meeting rotation and dance. I decided to volunteer to lead one of the meetings close to midnight to keep myself accountable. My worries quickly disappeared, especially since I already had one successful sober winter holiday under my belt. 

Because I took the time to make the right and responsible decision for my recovery during Christmas, I was more confident going into New Year’s Eve, and it showed. The only thing I regret from that first New Year’s Eve was the Karaoke singing I participated in (although I’m sure those listening to it regretted it more)!

Although not everything turned out perfect that first winter season—my brother made me aware of how selfish he thought I was for not coming home to be with my parents for Christmas—I was able to navigate the challenges without taking a drink or picking up a drug. I was even able to help others, which made me feel good. The more I could be of love and service to others, the less I thought about myself and “my problems.”

It’s been many years since that first sober winter holiday season. The following year, my pros and cons list looked much different, and I ended up going home during Thanksgiving and Christmas. Some of my family members got drunk, but again, I stayed sober. By then, I had a year-plus of sobriety and many more recovery tools to use (I even hit some meetings in my hometown). 

Now, I have a family of my own. Sometimes we all visit my hometown during Christmas, and other times my extended family comes to see us. I no longer experience dread around the holidays, but it took me several years to feel fully comfortable. 

If you are in your first few days, weeks, months, or even years of sobriety, hang in there! It gets better each year. And, if you are still active in substance abuse, you are not alone. Reaching out for help saved my life, and it can save yours too if you’re ready!

________________

If you or a loved one needs support for substance abuse, Futures is here to help. We offer multiple pathways of addiction treatment and wellness programming. This includes inpatient detoxification and residential treatment, and outpatient services by qualified, experienced professionals in substance abuse and mental health disorders.  

Many people suffering from addiction go on to live fulfilling, joyful, and productive lives. Start your journey today.

Contact us confidentially online or by phone at 866-804-2098

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How to Stay Sober During the Holidays

How to Stay Sober During the Holidays

December 18, 2020 | By: frhdev

We’ve all seen the memes about how 2020 is a “dumpster fire” of a year. But, despite the stress of COVID-19 on top of an election year, many people are embracing the holidays, setting up Christmas trees and other seasonal decor (earlier than ever) and shopping for gifts. While diving into the holidays is a way to elicit joy for some, for others, this time of year can be painful. For both those active in substance abuse and individuals in recovery, the winter holidays can be challenging. 

While many holidays like Thanksgiving, Hanukkah, Diwali, Kwanzaa, and Christmas invoke the spirit of unity and families coming together, they can present complex issues for both a person with a substance abuse disorder (SUD) and their family. For the alcoholic or addict, they may have deep-rooted hurts and resentments not yet healed. And, in many instances, families have likewise experienced emotional turmoil and chaos that results from someone having the disease of addiction. 

Adding to the pressure of holiday gatherings is the fact that alcohol is often an integral component of many celebrations—and, not just family events. Office parties, social groups, and New Year’s Eve gatherings typically involve and even encourage drinking. 

It’s not just the complexity that comes with holiday celebrations that people with SUD struggle with. Many people with alcohol and drug abuse problems also have a mental illness; this is referred to as a “co-occurring disorder.” According to the National Institute on Drug Abuse, 7.7 million adults in the U.S. have co-occurring mental and substance abuse disorders. 

Furthermore, the National Alliance on Mental Illness (NAMI) revealed in a study that 64% of people with mental illness reported that holidays make their conditions worse. 

Despite the challenges the holidays can pose for people with SUD, there are many practical, supportive, and helpful tools to help them remain sober during the holiday season. 

At Futures Recovery Healthcare our entire program is based on offering multiple pathways for recovery. In addition to helping people with substance abuse disorders remember they are not alone during the holidays this year, we offer a safe, secure place to receive treatment for substance abuse and co-occurring disorders (such as anxiety, depression, and bipolar disorder, as examples). 

10 Strategies for Staying Sober This Holiday Season

Staying sober during the winter season may not be easy—especially for those in early recovery—but it absolutely can be done. And, many people with SUDs find that over time, holidays in the absence of substances can be even more enjoyable. If you are newly sober, however, and are looking for ways to stay that way amidst a rocky 2020 holiday season, we are here to support you! Our experts have put together a list of tips to help you stay sober, strong, and healthy.

    1. Prepare, Plan, and Appraise
      One major strategy in recovery—holidays or otherwise—is to make sure you are prepared and have a plan to protect your sobriety. It also means being honest with yourself about what you may be walking into. For example, if you are invited to a friend’s Christmas party that promises “free and flowing drinks for all,” are you honestly in a mental and emotional space to attend and refrain from drinking? If the answer is no, honor that. True friends will understand and support your polite decline to attend.As a different example, let’s say your family of origin invites you to a Hanukkah gathering, but you feel unsure whether you will be triggered by certain family members. You want to go, but know that fighting can often come with the territory at these events. Here is where you can prepare a plan that involves one or more of the tips below (taking your own car, asking a recovery friend to meet you, etc.). 

 

    1. Arrange Your Own Transportation
      Tempting as it may be to pile in a family member’s or friend’s car to trek to different holiday events, having your own mode of transportation enables you to be in control of when you come and go—which is extremely important—especially if you feel triggered or uncomfortable in a situation. 

 

    1. Invite a Friend in Recovery
      Just as misery loves company, recovery encourages recovery. Don’t be afraid to ask another trusted friend in recovery to join you when attending a holiday event. Make sure you choose someone who is passionate and committed to staying sober who will help you remain accountable to your sobriety. 

 

    1. Tell Your Sponsor or Accountability Partner
      In 12-Step recovery, many people have a sponsor or “trusted friend,” who helps them in various aspects of sobriety. One of the ways a sponsor encourages sobriety is by helping their “sponsee” remain accountable.Informing your accountability partner where you are going, what type of event it is, and when you plan on leaving (maybe even throwing in a mid-party text), will not only help you feel safe, it will also help you remain committed to your recovery. 
    2. Hit a Support Group Meeting
      Whether it’s a 12-Step meeting, spiritual support group, or other recovery resources that help reinforce your sobriety, attending a group session prior to a holiday party can boost insurance against a potential relapse. Some people also find it helpful to dive into recovery-oriented reading material prior to a holiday event—such as the Living Sober book (that has a chapter dedicated to “Being Wary of Drinking Occasions”). 

 

    1. Bring Your Own Beverages
      Many people in recovery find it helpful to bring their own drinks (sparkling water, soda) to a holiday party. This helps reduce the temptation to order or get an alcoholic drink from the cash bar, or the chance of someone mistakenly switching or refilling your glass. 

 

    1. Come Early, Leave Early
      As many people in recovery likely remember, the later in the evening, the tipsier (or wasted) partygoers become. Even the most dedicated sober person can find themselves uncomfortable being surrounded by intoxicated people. Arriving early and leaving early often protects you from experiencing reminders from your days of using. 

 

    1. Avoid Resolutions
      While some people look forward to making New Year’s resolutions, doing so may trigger stress and discomfort. For example, if you vow to quit smoking on a certain date, but then don’t, it can cause disappointment which can later lead to resentment. Once resentment takes over, it may trigger you to pick up your substance of choice.Instead of resolutions, some recovering people find it helpful to make a list of accomplishments (like staying sober!) or gratitude lists. 
    2. Up Self-Care
      Stock up on favorite books, watch feel-good movies, get a manicure, exercise, explore creative outlets. Taking care of yourself mentally, physically, and emotionally will help you get through tough holiday encounters, and can be used as replacements for events you simply don’t feel are healthy for you to attend. 

 

  1. Feel Free to Change Your Mind
    Even if you have already committed to attend a holiday party, if you feel vulnerable, angry, sad, or uncertain, you have the right to change your mind. Your sobriety comes first and foremost. It’s always okay to honor how you feel, even if that is saying no, or deciding not to do something at the last minute. 

Need Help Now? 

Many newly sober people, and those in long-term recovery, are able to navigate the challenges that come with the holiday season successfully. For others, however, who may still be actively using alcohol or drugs, the holidays can be excruciating.  

If you or a loved one needs help for substance abuse now, It’s important to know that you are not alone. Many people seek treatment for SUDs during the holidays. Futures offers multiple pathways of addiction treatment and wellness programming. This includes inpatient detoxification and residential treatment, and outpatient services by qualified, experienced professionals in substance abuse and mental health disorders.  

Many people suffering from addiction go on to live fulfilling, joyful lives. Start your journey today. Contact us confidentially online or by phone at 866-804-2098.

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Top Barriers to Mental Health Treatment

Understanding the Barriers to Mental Health Treatment

December 17, 2020 | By: frhdev

According to the Centers for Disease Control and Prevention (CDC), upwards of 59% of Americans will be diagnosed with a mental illness at some point in their lifetime. One in five Americans will experience a mental illness within a year. And, one out of every 25 Americans lives with a serious mental illness (major depression, bipolar disorder, and schizophrenia, as examples).

Additionally, and perhaps not surprising given the information above, nearly six out of ten Americans seek mental health services for themselves or someone they love.

Yet, despite these clear and evidence-based statistics, there are several major barriers that stand in the way of people obtaining help for a mental illness. A recent study demonstrated that lack of awareness, social stigma, cost, and limited access are some of the most prominent factors standing in the way of people pursuing mental health treatment.

How do we know these four areas significantly impede people from getting the help they need for mental health? While we will explore each in full detail, there are two particularly staggering conclusions connected with barriers to mental health treatment:

  1. The average delay between symptom onset and treatment is 11 years, (in the U.S.), according to the National Alliance on Mental Illness (NAMI).
  2. Worldwide, an estimated 400 million people are not receiving the treatment that they need for mental health disorders.

Left untreated, mental illnesses can lead to a higher risk of suicide, and impact the economy in billions of dollars lost to productivity, not to mention the devastation realized by the families and loved ones of those affected.

At Futures Recovery Healthcare, we understand the issues and challenges that prevent people from receiving the help they desperately deserve and need. No one should have to wait and worry about getting help for a mental health disorder. Our mental health division tirelessly works together to help individuals and families find and secure treatment and support for a wide range of mental health disorders in a safe and judgment-free environment.

Breaking Down Barriers to Mental Health Care

For as much as mental health awareness and advocacy continue to build momentum, there are still formidable barriers to cross. And, unfortunately, it’s the individuals and families of people in need of mental health treatment that experience these challenges the most. Lack of awareness, social stigma, cost, and limited access are some of the most prominent factors standing in the way of people pursuing mental health treatment. Let’s take a closer look at how these obstacles impact access to much-needed mental health treatment and resources.

Lack of Awareness

First and foremost, many people do not understand the breadth of mental illnesses and disorders. And the concept of having one or more mental illnesses at the same time (referred to as co-occurring disorders) can also be difficult to comprehend. Add to that that some mental illnesses can be short or long-term, and it’s easy to see why fully “getting” mental health can be confusing.

To help encourage awareness and provide more clarity, the CDC offers a preview of categorized mental illnesses as follows:

It’s also largely overlooked or unlearned that mental health is strongly linked to physical health. For example, people with depression have a higher risk of developing stroke, type 2 diabetes, and heart disease. And, this can also occur in reverse—people with certain chronic health conditions can be more susceptible to developing mental illness.

Another common problem that comes with a lack of awareness and is exacerbated by negative social stigmas, can be how mental illness develops. Some people may be perceived as “weak” or “lacking self-control.” Many people with mental illness have little to no power to pull themselves out from under a disease that centers in the brain. And, it’s equally important to understand that mental illness can derive from a number of factors, including:

And, again, simply not understanding facts such as the earlier mentioned one out of every 25 Americans living with a serious mental illness adds to the diminished awareness of exactly how many people are affected by, and need treatment for, mental health problems.

Social Stigma

“You could control your mental illness…if you only tried.” Sadly, this is something that people with mental illness hear often. Stigmas such as this add to the shame and embarrassment felt by those struggling with a mental health disorder, so much so, in fact, that they will avoid seeking treatment for their condition.

How do we know this?

An estimated one-third of Americans (31%) have expressed concern about others judging them when revealing they have sought mental health services. Additionally, 21% of Americans intentionally lied to cover the fact they were seeking mental health services.

In effect, social stigma causes a harmful chain reaction that looks like this: Social stigma leads to avoiding or delaying needed mental health treatment. In turn, the mental illness goes untreated, often causing a person to remain unemployed because he/she does not have the support needed to perform a job. And, this often causes isolation, further plummeting of self-esteem, and additional negative consequences—such as self-medicating with alcohol and drugs, leading to co-occurring disorders.

High Cost

When exploring why the cost is a barrier for those seeking mental health treatment, one may wonder if those with health insurance coverage are exempt. The short answer is no. In fact, studies confirm that 42% of Americans cited cost and poor insurance coverage as top barriers to accessing mental health care. Furthermore, one in four people living in the U.S. reported having to choose between opting for mental health treatment and paying for daily necessities.

The fact is that costs run high for those both insured and uninsured looking for mental health treatment solutions. One study revealed that out-of-pocket expenses more commonly exceeded upwards of $200 for mental therapists, psychiatric prescribers, and specialty care versus primary care for outpatient services.

Similarly, many psychiatric hospitals and residential mental health care options were typically out-of-network, as well as eliciting higher out-of-pocket expenses.

The reason for higher costs results from a combination of factors, which include:

Limited Options

It probably makes sense, in light of the challenges associated with mental health treatment cost barriers, that there would also be limited options from which to choose. Hefty mental illness treatment costs pose a greater problem for people with lower levels of income. Individuals who live in more rural areas often do not have easily accessible mental health services in proximity and are less likely to have information on where to find them elsewhere.

Approximately 74% of Americans do not believe that mental health services are accessible to everyone, with 47% expressing a view of the scarcity of options.

Futures Recovery Healthcare has a Mental Health program

How Futures Recovery Healthcare Can Help

While eliminating barriers to mental health will take time, becoming acquainted with the four major challenges discussed here is an important first step. And the first step can start with you. Whether you need help for a mental health disorder or a family member needs services and support, help is a click or phone call away.

And, please know that you are not alone!

Millions of Americans live with mental illness. If you have been searching for a safe and non-judgmental environment for yourself or a  loved one, Futures Recovery Healthcare has a Mental Health program dedicated to males and females 18 and over struggling with a variety of mental health disorders.

We treat disorders such as depressive disorders, anxiety disorders, personality disorders, bipolar, and related disorders by using clinical, medical, and psychiatric interventions and support. Our interdisciplinary team approach allows patients to receive holistic services and care.

Our goal is to help eliminate barriers to receiving mental health services and support so you or your loved one can concentrate on healing and be on to a life worth living.

You and your loved one can be on the way to recovery, happiness, and a more peaceful life. Contact us today.

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Inpatient Alcohol Rehab Is it the Best Option

Inpatient Alcohol Rehab: Is it the Best Option?

December 14, 2020 | By: frhdev

Alcohol is one of the most commonly consumed beverages in the nation. Often, it’s difficult to know at first if someone has a problem with alcoholism. According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), 15 million people in the United States have an AUD. 

Alcohol use disorder or AUD is defined as a chronic, relapsing brain condition characterized by the inability to stop or cut down on alcohol consumption despite negative consequences. These negative consequences can include legal issues, issues at home or with family, money problems, health issues, loss of job or career, etc. 

If you or someone you love has an AUD, you may be considering a residential treatment program. For many people, inpatient programs are the first vital stop on the recovery process. Outpatient rehabs for AUD are another option. However, when considering inpatient rehabs or outpatient rehabs,  the best choice for you or your loved one depends on factors unique to the person and situation. 

Signs of an AUD or Alcoholism 

The first step to getting help is to admit there is, or maybe, a problem. When it comes to being diagnosed with an AUD, there are certain criteria that must be met. According to the Diagnostic and Statistical Manual of Mental Health Disorders (DSM-V), a person is diagnosed as having an alcohol use disorder when they meet two of the following 11 criteria during a twelve-month period: 

Answering ‘yes’ to at least two of these questions indicates you or your loved one may have a problem with alcoholism. The sooner you seek an inpatient alcohol rehab center or outpatient treatment, the better the chances of recovery. 

Many people mistakenly think that if they only answer yes to a few of the above criteria, maybe they’re “not that bad.” However, it’s important to note that AUD or alcoholism is a progressive disease. Getting evidence-based treatment at one of the reputable inpatient rehabs around the country is key to sustained recovery. 

Why Is Inpatient Rehab the Right Choice for Me?

When considering the right course of treatment option for an AUD or alcoholism, you may come across many rehabs that offer a wide range of addiction programs. However, various factors such as a patient’s medical history, history of relapses, signs of co-occurring mental health conditions, and the severity of the addiction will all play a key role when deciding on the type of treatment option that best suits your needs. Inpatient rehabs are highly effective in helping patients overcome addiction and successfully maintain long-term sobriety. 

If the warning signs of alcoholism are addressed during the early stages, an outpatient setting may provide sufficient treatment for that patient. This option helps patients get through the recovery process while also being able to maintain their responsibilities at work, home, or school. 

If you are suffering from years of heavy drinking or frequently participate in binge drinking habits, then inpatient rehabilitation may be the best recovery option for you. 

What is Inpatient Alcohol Rehab Center?

Individuals who are experiencing severe addiction, dual diagnosis, significant medical complications, or previous complicated withdrawals may greatly benefit from inpatient rehab programs. Inpatient facilities provide patients with a stable, structured, and secure environment void of all distractions and temptations to help each individual focus solely on their recovery. This facility also provides around-the-clock medical care and support to help mitigate any medical complications that may arise during a patient’s stay. Inpatient centers provide patients with comprehensive dual diagnosis treatment, medical detox, various types of therapy, and counseling programs.

How Does Alcohol Inpatient Treatment Work? 

Alcohol inpatient treatment or residential rehab program is a type of program where the patient or client stays at the facility for a specified duration of time. The length of the stay at the inpatient rehabs depends on several factors. These include: 

Once the team assesses your or your loved one’s situation, they will recommend a course of treatment. If an inpatient program is chosen, the patient will stay at the treatment center for the course of treatment. Whether that be 30 days, 60 days, or even nine months or one year, the majority of all activities will take place at the alcohol inpatient treatment center. From meals and sleeping to individual and group therapy, everything will occur onsite. 

Futures Recovery Healthcare offers inpatient rehabilitation. The Core Program, Orenda Program, and Rise Program each offer something a bit different. However, each of our three programs utilizes evidence-based treatments within an all-inclusive, luxury nine-acre campus. Suppose you or someone you love is in need of inpatient alcohol rehab contact Futures today. Call us at 866-804-2098 or contact us online. 

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Multiple Pathways of Recovery

Multiple Pathways of Recovery (Which is Best?)

December 10, 2020 | By: frhdev

According to the Substance Abuse and Mental Health Services Administration (SAMHSA), “Recovery occurs via many pathways.” It goes on to explain that because each individual is unique, having their own specific needs, strengths, goals, culture, and background, it’s important to personalize substance abuse recovery to address these dynamic factors. In other words—there is no one-size-fits-all when it comes to recovery. But, rather, there are many!

Additionally, the National Institute on Drug Abuse states that “Because addiction can affect so many aspects of a person’s life, treatment should address the needs of the whole person to be successful. Counselors may select from a menu of services that meet the specific medical, mental, social, occupational, family, and legal needs of their patients to help in their recovery.”

At Futures Recovery Healthcare  we base our recovery program on the principle of “meeting people where they are.” And that means offering multiple pathways for recovery. And, in addition to treating substance abuse, we also address co-occurring disorders (such as anxiety, depression, and more). 

Our ultimate goal is to help provide gentle guidance toward the best possible path for long-term recovery.

What Are the Multiple Pathways of Recovery?

Perhaps you’ve heard of 12-Step recovery. Or, maybe you are familiar with behavior therapies for addressing alcohol abuse and drug addiction (cognitive-behavioral therapy, motivational interviewing, etc.). And, many people understand that medication can be a helpful treatment tool for certain substance abuse issues. 

Out of all these pathways (and others), which is the right one?

This is a question we receive quite often at Futures. And, what we have found is…they all are! If we go back to what evidence-based research says about effective recovery methods, many sources agree that making multiple pathways available, leads to a successful recovery. It comes down to what works best for the individual. 

Further exploring what each pathway of recovery looks like can help illustrate the importance of offering multiple pathways of recovery. Let’s take a look.

12-Step Recovery

The 12 Steps first surfaced in “Alcoholics Anonymous” in 1939. As a design for living, the steps encourage abstinence from whatever the source of addiction is, combined with sharing similar experiences, problems, and solutions with others dealing with the same problems.

Today, there are many different types of 12-Step groups ranging from Alcoholics Anonymous (AA), Narcotics Anonymous (NA), and Cocaine Anonymous (CA) to Co-Dependents Anonymous (CODA), Gamblers Anonymous (GA), and many more. 

These groups offer meetings run by 12-Step “members,” consisting of varying formats. Some may be speaker meetings, where a person with different degrees of recovery-time shares his/her “experience, strength, and hope.” Others may be more of a “round-robin,” format where members take turns sharing their struggles and solutions related to their addiction. 

Many 12-Step programs also encourage sponsorship. Typically a sponsor or “trusted friend,” has worked all 12 Steps and has some length of continuous sobriety. They serve as a confidant and source of support, in addition to guiding people through the 12 Steps.

Behavioral Therapies

As you’ll see below, there are several different types of behavioral therapies designed to help people with substance abuse issues. What they all share is the intent to help individuals change their attitudes and behaviors as they relate to their “drug of choice.” A common denominator among alcoholics and addicts are” triggers.” And, while triggers vary from drug-to-drug and person-to-person, behavior therapies help reduce the impact of stressful situations that may lead to triggers, which eventually opens the door to relapse. 

Different types of behavioral therapies used to treat substance abuse include:

Medication

The type of medication administered during treatment varies widely based on the type of addiction and the individual. Medication for opioids, for example, may be used as a “first line of treatment,” which is later followed by one or more of the behavioral therapies listed above and/or 12-Step recovery support. 

Medication is often used for various stages of treatment and is not encouraged as a long-term recovery solution. For example, certain medication helps with treating physical withdrawal. 

Other medications commonly administered after the detoxification process to help prevent relapse, can include:

A licensed psychiatrist or therapist may also administer medication to a person diagnosed with a co-occurring disorder. A co-occurring disorder means that a person has both a mental health and substance use disorder. Co-occurring disorders are extremely common, with an estimated 9.2 million adults in the United States having one.

Psychiatry 

Psychiatry and psychotherapy often intermingle several of the elements listed above. This can include treatment of addiction and co-occurring mental health disorders with several behavioral therapies, medically-assisted detoxification, and prescription and management of medications. It can also involve individual therapy sessions. 

Support Groups

While 12-Step recovery groups like AA, NA, and CA are considered recovery support groups, there are many other secular and denominational organizations that encourage maintaining and fostering continued sobriety. They are designed to reflect shared experiences and solutions, while also providing insight into how to enjoy recreation and entertainment activities without the use of substances. 

Holistic Healing

Some people find tremendous value in physical fitness, yoga, acupuncture, therapeutic massage, hypnotherapy, aquatic therapy, and other holistic options to enhance their recovery. In addition to helping restore the physical body, these different approaches can help ease anxiety, pain, and stress. Eating healthy foods and increasing hydration is also instrumental in helping repair the damage inflicted from drug and alcohol abuse. 

Pick Your Pathways

Again, no single pathway of recovery is the “right” one for everyone. It’s about which pathway is right for you. And, it’s often not one pathway, but several that help individuals in their substance abuse recovery. At Futures, we don’t force particular pathways. But, we do specialize in finding the right ones for each individual. We understand the complexity of addiction and mental health and how different they affect each person. That’s why we believe so strongly in choices. 

If you or a loved one is struggling with substance abuse or mental illness, It’s important to know that you are not alone. Thousands of people get help every day and go on to live happy, vibrant lives. If you or someone you love needs help with substance abuse or a mental health disorder, Futures is here for you. 

We are ready to meet you, exactly where you are!

Contact us confidentially online or by phone at 866-804-2098.

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Older Adults

Older Adults, Addiction, and other Mental Health Disorders

December 7, 2020 | By: frhdev

The older adult population in the United States continues to grow. According to the United States’ Census Bureau in 2010 there were about 40.3 million people in the U.S. 65 years of age and older and in 2019 that number grew to 54 million. As the Baby Boomer generation continues to enter these later years of life, the number of seniors in our country grows. So too, do the rates of addiction in this age group.

Experts estimate that about 8 million in this group of seniors are living with an addiction to alcohol, drugs (both illicit and prescription), or both. Statistics from the National Institutes of Drug Abuse (NIDA) revealed that in 2018, 1 million U.S. adults 65 years of age and older had a substance use disorder (SUD) and alcohol use disorder (AUD) is the number one reason seniors seek addiction treatment.

This rate of addiction, to both alcohol and illicit and prescription drugs, continues to grow and greatly outpace the groups of seniors that have come before. Why is this age group experiencing such increased rates of AUD and SUD? While there are various factors that contribute to this, one of the biggest contributing factors is this generation’s past use and experiences with alcohol and drugs.

BABY BOOMERS, DRUG EXPERIMENTATION, AND ADDICTION

The Baby Boomers are defined as anyone born between the years of 1946 and 1964. This group began to enter retirement years in 2011 and will continue to enter their retirement years until 2029. For many in this age group, they have already experimented with using illicit drugs and practiced heavy alcohol consumption as they were growing up. Life in the 60s and 70s welcomed social acceptance of and experimentation with illicit substances far more than any previous generations. This trend in drug use seems to have continued with this group as they age.

In addition, the elderly also are more prone to have physical ailments, such as chronic illness or pain, which predispose them to be prescribed pain medications. Sadly, many of these seniors unknowingly become addicted to the pain medications thus increasing the rate of addiction to opioids and other prescription medications amongst this age group. And what’s more, diagnosing older adults with an AUD or SUD can be tricky so many times the dependence goes undiagnosed.

It’s imperative that those in the medical community as well as caretakers, family, friends, and loved ones become more knowledgeable about addiction signs in the elderly so they too can get the help they need. Futures Recovery Healthcare recognizes the need for evidence-based addiction treatment in this age group. Catering to adults, Futures seeks to provide their patients with the tools they need to establish a strong foothold in recovery as well as the aftercare support needed to sustain long-lasting recovery.

According to the Substance Abuse and Mental Health Services Administration (SAMHSA) and the Drug Abuse Warning Network, in 2011 there were more than 2,000 drug-related emergency room visits by older adults. With the overall growth in both the number of senior citizens in the population and drug use, experts say that this number has only grown.

SIGNS OF ADDICTION IN OLDER ADULTS

When it comes to older adults and addiction, the signs and symptoms of a problem or even full-blown addiction can go unrecognized. From caregivers, loved ones, and even health care professionals, addiction—to alcohol or drugs—can often go undiagnosed in older adults. For this reason, it’s essential to educate those who interact with older adults about the signs and symptoms of addiction in this age group.

Aging brings with it physical, mental, and even emotional changes. Many of these changes can mimic signs of addiction and vice versa. In addition, many older adults are isolated so while they may be addicted to alcohol or a drug, it is unrecognized by their family and loved ones. Or, as holds true for many senior citizens, they have limited exposure to others on a daily basis so their addiction truly goes unnoticed and thus untreated.

The signs of addiction—to alcohol or drugs (both illicit and prescription)—include cognitive, physical, social, psychiatric, and other general issues in the elderly. Again, it’s crucial to understand that some of these signs of substance use disorders in the elderly can mimic normal aging issues and medical conditions related to aging. If you or an older loved one seem to be exhibiting any of these signs, it’s important to look beyond the surface so the addiction doesn’t go untreated.

Cognitive Signs

Physical Signs

Social Signs

Psychiatric Signs

Overall and General Signs

If you suspect that an older adult you love is struggling with an addiction to alcohol or drugs there is help and hope. Each year thousands of older adults and Baby Boomers with addiction issues seek treatment and recover from addiction of all kinds. You or your loved one can too.

Factors Contributing to High Rates of Addiction in the Elderly

Not only does this age group have higher rates of addiction than the groups of elderly that came before them because of their open-mindedness when it comes to alcohol and drug use, but there are also other factors making this group more vulnerable to addiction.

Older adults experience more physical and psychiatric issues as they age. From chronic pain and chronic health conditions to mental health issues and poor coping skills, older adults are being prescribed medications to treat these conditions to which they can become addicted.

According to a Medicare study, 15% of older adults leave the hospital—no matter what the reason for the hospitalization—with an opioid prescription. It’s no wonder opioid use disorder and addiction to opioids in older adults is growing rapidly. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), illegal drug use among adults aged 50 or older is projected to increase from 2.2 percent to 3.1 percent between 2001 and 2020.

When it comes to chronic pain, many older adults live with this daily. Sadly, many medical professionals mistakenly think that the elderly won’t become addicted to these often-misused drugs. They couldn’t be more mistaken and in fact, this is the route by which many Baby Boomers are becoming addicted to prescription opioids.

Futures understands the need to treat chronic pain in safe, effective means and how intricately connected chronic pain and addiction are in this age group. Futures has programs specifically designed to treat addiction in those with chronic pain issues.

Addiction Treatment for the Elderly

While the number of older adults with an AUD or SUD continues to climb so too does the rate of success in addiction treatment. According to SAMHSA, about 32 adults 65 years of age and older entered treatment for an AUD or SUD in 2012. What’s more, the older adult responds well to many addiction treatment programs.

Most older adults are treated for AUD. However, the numbers treated for both prescription and illicit drug use issues continue to increase. When it comes to an alcohol problem in the elderly population, it can be difficult to see and is often missed in close family and friends. What looks like a glass of wine with dinner or a few beers with the Sunday football game may be covering a deeper dependence on alcohol as the misuse of alcohol goes unnoticed.

During this stage of life, many elderly lose their spouses or partners, siblings, and friends. This leaves them isolated and can often lead to depression. The occasional glass of wine or bottle of beer to help ‘take the edge off’ can become a full blown addiction. And, what’s more, is that the impact of alcohol abuse on the body of an older adult is more devastating. This is particularly true if there are already preexisting health conditions.

This is another reason why understanding the signs of addiction and alcohol misuse, and substance abuse in the elderly is crucial for health care providers, family, and friends of older adults.

If you think that you or your loved one may have an issue, seek help. As mentioned, addiction treatment options are plenty, and the treatment outcomes are strong when it comes to elderly patients. This group responds particularly well to both cognitive-behavioral therapy (CBT) and dialectical-behavioral therapy (DBT).

Both types of therapy are commonly used, evidence-based therapies found at addiction treatment centers. The highly-structured approach of these therapies, particularly CBT, supports older adults who may be experiencing memory loss or other cognitive issues common to this age group.

If you or a loved one have an issue with alcohol or drugs (illicit or prescription), getting treatment is the best way to begin the road to recovery. Older adults are in need of proper diagnosis of AUD and SUD as well as treatment. The Centers for Disease Control and Prevention (CDC) reported that in 2017 adults over the age 55 saw the biggest jump in number of deaths from overdose than any other age group.

Futures is here to help older adults be accurately diagnosed for an AUD or SUD and get the treatment needed to begin life in recovery. Call us at 866-804-20 or online.

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Understanding Types of Anxiety Disorders

Understanding Types of Anxiety Disorders

December 3, 2020 | By: frhdev

Racing heart, sweaty palms, shortness of breath…these are all signs of anxiety. Anxiety impacts about 40 million adults in the United States every day, according to the Anxiety and Depression Association of America (ADAA). And while anxiety disorders respond well to treatment, only 36.9% of those suffering from anxiety get the treatment they need.

If you or someone you love is living with any type of anxiety disorder, there is help and successfully managing anxiety is possible.

We all get ‘nervous’ or ‘anxious’ from time to time. Before an important meeting at work or interview for a new job, before a big exam at school, on a first date, going somewhere new, etc. However, when these feelings of nervousness and unease last and occur more often than not, an anxiety disorder may be present.

The term ‘anxiety’ is used frequently to describe these feelings of restlessness, irritability, extreme fear, and nervousness. However, there are a few different types of anxiety disorders impacting these 40 million U.S. adults who have anxiety.

Seeing the growing need for high-quality, evidence-based mental health care, Futures Recovery Healthcare is proud to offer a Residential Mental Health Program on our exclusive nine acre campus in Florida.

TYPES OF ANXIETY DISORDERS

Anxiety disorders impact more women than men worldwide. In fact, when it comes to generalized anxiety disorder (GAD), more than twice the number of women than men are diagnosed with this sometimes debilitating mental health disorder. Depending on what source you look at, there are different types of anxiety disorders. Let’s look at some of the common types of anxiety disorders as laid out by the ADAA.

  1. Generalized Anxiety Disorder
    Generalized anxiety disorder or GAD, impacts about 3.1% of the U.S. adult population which equals about 6.8 million adults. This type of anxiety disorder is characterized by ongoing feelings of excessive worry. These nervous or worrisome feelings are persistent and last. The concern can be over anything from family and money to work and travel. The reason for this ongoing worry is usually without real merit and the amount of worry seems out of proportion to those looking on from the outside. To be diagnosed with GAD, you must experience more days of anxiety or worry than days without these feelings for a period of at least six months. In addition, the sufferer must exhibit three or more of the following symptoms of anxiety disorders:
    Sense of impending doom or disaster (even when there is no real reason)
    Nervous, irritable, and on edge
    Sleeping issues
    Problems concentrating
    Breathing issues
    Rapid heart rate
    Sweating
    Shakiness
    Fatigued, weak, or tired
    Stomach issues
    Most people with GAD realize their worry or anxiety is more than what the situation calls for, however, they are unable to control it or feel like they can’t control it.
  2. Panic Disorder
    Panic disorder is characterized by panic attacks. These panic attacks come out of nowhere and leave the sufferer fearing when the next one will occur. Oftentimes, the worry about when and where they will have the next one can consume their thoughts.About 6 million U.S. adults (two times as many females), experience panic disorders each year, these attacks can cause many to miss out on daily life. From missing work and doctor’s appointments to kid’s school activities and holiday get-togethers, panic disorders can disrupt a person’s life a great deal.Panic attacks are usually abrupt and intense. These attacks usually come out of nowhere and reach their highest intensity within minutes. Here are some of the symptoms of a panic attack or panic disorder:
    Unmerited feelings of dying or losing control
    Suddenly feeling dizzy, lightheaded, or faint
    Trembling and shaking
    Chest pain
    Nausea
    Feeling short of breath or feelings of choking
    Heart palpitations, pounding or racing heart
    Sweating excessivelyLiving with a panic disorder can rob the sufferer of enjoying life. For many, they may feel like there is no hope or solution for their panic disorder. However, panic disorders are highly treatable.
  3. Social Anxiety Disorders or Social Phobias
    Social anxiety disorders (SAD) impact about 15 million adults in the nation and impact men and women equally. According to the ADAA, sufferers report living with SAD about ten years before seeking help. SAD is defined by an intense fear (or anxiety about ) being judged by others. This fear is so real and so intense it keeps many from engaging in daily activities. However, when a situation can’t be avoided it causes extreme stress and feelings of anxiety. Symptoms can include:Increased and rapid heart rate
    Feeling nauseous
    Excessive sweating
    Racing thoughtsIn addition, those with SAD may also experience panic attacks when facing fearful or worrisome social situations.
  4. Phobia Disorders
    These types of anxiety disorders also impact twice as many women as men. Phobia disorders are characterized by an extreme or irrational fear of specific situations or triggers. From heights and elevators to new experiences or flying, phobia disorders are present in about 19 million adults across the nation. Symptoms of phobia disorders can include:

    • Excessive fear when thinking about the triggering situation or object
    • Irrational fear when confronted by the triggering situation or object
    • Avoiding places, situations, or objects which trigger the fear

    When it comes to phobia disorders most fears center around animals, insects, germs, heights, thunder, driving, public transportation, flying, dental or medical procedures, and elevators.

RELATED ANXIETY DISORDERS

There are certain disorders that are closely related to anxiety disorders. Many who suffer from GAD, SAD, or a phobia-related disorder also have one of these associated disorders. In addition, it’s important to know that anxiety and depression disorders are also closely related. Statistics show that one-half of those diagnosed with depression also have a diagnosed anxiety disorder.

Obsessive-compulsive Disorder (OCD)

This anxiety-related disorder affects about 2.2 million American adults. Characterized by uncontrollable (obsessive) thought patterns, OCD drives the sufferer to engage in certain behaviors (compulsive) in attempts to calm the obsessive thoughts.

These obsessive, unwanted thoughts that individuals are unable—or feel unable—to control or stop. This leads to the compulsive behaviors which the sufferer thinks will ease the thoughts and worry.

Common focuses of OCD are cleanliness, aggressive behaviors, and the need for things to be equal or in symmetry. Behaviors include repeated checking and arranging, cleaning, washing, etc.

Post-traumatic Stress Disorder

Post-traumatic stress disorder or PTSD impacts about 7.7 million U.S. adults. Women are more likely to have PTSD than men and rape is the number one cause of developing PTSD in both men and women. Sexual abuse in childhood is also a primary indicator of developing PTSD later in life.

PTSD usually occurs in people who have experienced or witnessed a traumatic event. From a terrorist attack to the sudden and tragic death of a loved one, PTSD can be a serious condition. Those who have PTSD often experience nightmares, flashbacks, and sudden, intrusive memories of the event.

People who have PTSD may suffer for months or even years after the trauma. Most people with PTSD have experienced a natural disaster, significant accident, terrorist attack, the sudden death of a loved one, war, violent assault such as rape, or experienced other life-threatening events. Many active and former military personnel as well as first responders have PTSD.

Futures offers specialized programs for first responders seeking treatment for addiction issues. The Hero’s Ascent First Responders Program offers high-quality, effective, and relevant treatment for the nation’s first responders and military veterans.

Many who have this anxiety-related disorder seek relief from the uncomfortable symptoms. As mentioned, the majority of people with an anxiety disorder typically wait ten years before getting professional help. For some, during this time they begin to self medicate to ease the difficult symptoms.

Alcohol as well as both illicit and prescription drugs are often used to help to alleviate or lessen symptoms of all types of anxiety disorders. And sometimes what seems like an innocent glass of wine to ‘take the edge off’ turns into a dependence. For some this dependence turns into an addiction.

In fact, according to the National Institute of Drug Abuse (NIDA), 7.7 million adults in the U.S. have both a substance use disorder and a mental health condition. This is referred to as having co-occurring disorders. Co-occurring disorders is when a person has more than one mental health disorder at a time.

If you or your loved one fall into having co-occurring disorders, it’s imperative to seek treatment at an addiction treatment center well-versed in treating co-occurring disorders. Research shows that it’s best to treat all mental health disorders at the same time to solidify a strong foundation in recovery from both mental health disorders.

Futures Recovery Healthcare’s addiction treatment programs have been successfully treating co-occurring disorders, such as anxiety and AUD, for years now. With a deep understanding of how other mental health issues (like anxiety and depression) play into an AUD or SUD, Futures’ evidence-based programs support healing and recovery from many mental health disorders.

Futures has recently added a residential mental health unit solely focused on helping individuals heal from various mental health disorders including anxiety and anxiety-related disorders.

Effective Treatment for Anxiety Disorders

Mental health disorders can be very difficult to live with on a day to day basis. From depression which seems to never end to waking up filled with dread from anxiety that just won’t stop, each day can feel like a chore to simply manage. But there is hope and help.

Anxiety disorders are highly treatable and most respond well to evidence-based treatment options. Despite the differences in the various mental health disorders and amongst the different types of anxiety disorders, some of the same treatments work to help.

While these disorders can’t be ‘cured’, they can be managed so that the person who lives with them can go on to lead happier lives with peace of mind. Evidence-based psychotherapies, lifestyle modifications, and medications can dramatically improve the quality of life for people with anxiety disorders.

Futures offers a holistic and coordinated treatment for individuals with a primary diagnosis of depression, anxiety, or a mood disorder in our residential mental health program. For individuals with co-occurring disorders that include an AUD or SUD, one of Futures’ three addiction treatment programs can help.

If you or someone you love is living with an anxiety disorder, depression, mood disorder, or an addiction to alcohol or drugs, Futures can help. Contact us confidentially online or call us at 866-804-2098

Newsletter

Mental Health and COVID-19 Where to Go for Help

Mental Health and COVID-19: Where to Go for Help

November 30, 2020 | By: frhdev

Despite many people finding themselves tired of COVID-19 (on many levels), it continues to wreak havoc across the nation. And, as evidence continues to demonstrate the far-reaching physical health impacts associated with coronavirus—what about mental health consequences? 

Now, because of the longevity of the pandemic, there is measurable research to reveal exactly how the mental health of Americans has been affected. According to the Centers for Disease Control and Prevention (CDC), 40% of adults in the U.S. have reported struggling with mental health and substance abuse. 

These statistics bring to mind the question of whether mental health disorders, as impacted by COVID-19, will be short or long-term? It’s important to consider that while the answer is murky at best, people with pre-existing mental health conditions such as depression, anxiety, bipolar disorder, and schizophrenia may be particularly susceptible to the effects of the pandemic. The isolation from the pandemic, in particular, is exacerbating stress and anxiety—for people of all ages—regardless of existing mental illness or not. 

Left unaddressed, mental illness can potentially worsen. And, while many people understand this, with all the business closures, including certain healthcare-related resources, where can they go for help? Additionally, people may wonder: Does their insurance cover mental health treatment? Does Medicare cover mental health help? Or, does Medicaid cover mental health assistance?

If you or a loved one has been adversely affected by the pandemic, feeling symptoms of depression, anxiety, or other mental health disorders, you are not alone. And, there are places you can go to receive the help you need and deserve. 

At Futures Recovery Healthcare we understand the challenges that come with anxiety, depression, and other mental health disorders—on top of the unique issues brought about by a worldwide pandemic. 

If you or a family member is suffering from a mental health disorder, we can help you develop the tools and approaches to embark on a journey of healing and a life worth living. 

How the Pandemic Affects Mental Health

Similar to other types of stressful and unique challenges that impact our lives, the pandemic affects people differently—largely depending on their circumstances. Factors triggering mental health due to coronavirus can include furlough from work or loss of a job, needing to homeschool or monitor online school for a child, isolation from friends, family, and colleagues, financial difficulties, and more. 

The stress produced as a result of these unexpected and often sudden situations can manifest in the following ways:

Because of the magnitude of worrisome thoughts and concerns, many people experience:

Knowing the signs of stress and anxiety in connection with the pandemic is obviously important in helping yourself or someone you love. But, it’s also important to be aware of the signs and symptoms of mental illness in the absence of an unusual circumstance (such as COVID-19)

Signs and Symptoms of Mental Illness

In addition to identifying the signs of mental health impacts caused during adversity, such as what the pandemic is producing, it’s helpful to also be aware of the signs and symptoms of mental illness during times of normalcy. As you will see, there are several shared pandemic-specific and non-pandemic signs of mental illness. 

Signs of mental health disorders can include:

Exhibiting the symptoms above, as well as the previously mentioned signs of stress induced by the pandemic may indicate the presence of a mental health disorder. Seeking help for a person who shows signs of mental illness can help their condition from worsening. One of the concerns is suicidal ideation (suicidal thoughts). Studies show that 11% of adults in the U.S. have seriously considered suicide during COVID-19. 

A person may be considering suicide if indicating the following:

If you or someone you love is experiencing any of the signs above, it’s vital to seek professional help immediately. 

Groups Susceptible to Mental Health Impacts During COVID-19

As we mentioned early on, there are certain people more at risk of being affected by the stress triggered by the pandemic. These higher-risk groups include:

Where to Go for Help

One of the top concerns among people experiencing the mental health impacts brought on by COVID-19 is where to go for help, and how to pay for it. In response to these concerns, President Trump signed an executive order to further assess the mental health needs of the most vulnerable American populations negatively impacted by the pandemic. The Trump Mental Health Order also focuses on grant funding to support mental and behavioral health services including telehealth, peer-to-peer, and safe, in-person therapeutic services.

Some of the steps that can be taken for you or someone you love in need of mental health resources includes:

In determining where to go to get the support you need for mental illness, it’s important to seek the aid of professional, experienced mental health experts. At Futures Recovery Healthcare we have a program specifically dedicated to Mental Health. We offer individual therapy by licensed clinicians, family therapy, case management support, group therapy, and recreational activities in an effort to help people identify stressors, work on family issues, create lasting recovery plans, promote healthy social skills, improve overall wellbeing and self-care, and more. 

Our program is a safe and non-judgmental resource for males and females 18 and over, struggling with a variety of mental health disorders. 

We treat disorders such as depressive disorders, anxiety disorders, personality disorders, bipolar and related disorders by using clinical, medical and psychiatric interventions, and support. Our interdisciplinary team approach allows patients to receive holistic services and care. Our goal is to help develop and establish a journey of healing and a life worth living. 

You and your loved one can be on the way to healing, happiness, and a more peaceful life. Contact us confidentially online or by phone at 866-804-2098.

Newsletter

Working the 12 Steps on COVID-19

Working the 12 Steps on COVID-19 (and other tough times)

November 27, 2020 | By: frhdev

Will I get sick? Will someone in my family get sick? How will we afford the house payment this month — utilities, groceries? How can I work from home and homeschool my children? Sound familiar? These are simply some of the concerns currently shared by people all over the nation and world. As COVID-19 continues to cause unrest physically, emotionally, economically, and socially, many people are struggling — period. 

No matter what aspects of the pandemic have impacted you, you have likely at one point or another felt as if you are powerless and that your life has become unmanageable. And, if so, you have arrived at the first of 12 steps practiced in 12-step recovery. 

The 12 Steps first appeared in the book “Alcoholics Anonymous” in 1939 and were written by one of the recovery program’s founding members, Bill Wilson. Now, decades later, the 12 Steps have helped millions of people recover from various types of addiction. 

Wilson likely could not have predicted that his 12 Steps for recovery would expand to 125,557 alcoholics anonymous groups and more than 2 million individual AA members worldwide. Nor could he have anticipated that they’d become the cornerstone for many other recovery organizations. But, they have, and the 12 Steps have also turned out to be beneficial as a form of help and support for people during many challenging life situations, including COVID-19

At Futures Recovery Healthcare, we understand the unique issues and impact associated with the pandemic and other unexpected traumatic events and situations. We have also seen first-hand how applying the 12 Steps can help control mental health and substance abuse issues created or exacerbated by these types of scenarios. 

If you are struggling with alcohol, drugs, mental illness, or simply feeling isolated and powerless, you are not alone.  According to the Centers for Disease Control and Prevention (CDC), 40% of adults in the U.S. have reported struggling with mental health and substance abuse during the pandemic. 

Now is the perfect time to reach out for support, and resources such as the 12 Steps can be of great help, now, and any time. 

What are the 12 Steps of Recovery?

The book “Alcoholics Anonymous” describes the 12 Steps as “a group of principles, spiritual in their nature, which, if practiced as a way of life, can expel the obsession to drink and enable the sufferer to become happily and usefully whole.”

As mentioned earlier, many other types of groups have adopted and adapted the 12 Steps to help promote recovery. This includes (but is not limited to):

The 12 Steps are a design for living involving abstinence from whatever the source of addiction is, combined with sharing similar experiences, problems, and solutions with others dealing with the same affliction. 

The 12 Steps, as originally written, are as such:

  1. We admitted we were powerless over alcohol—that our lives had become unmanageable. 
  2. Came to believe that a Power greater than ourselves could restore us to sanity. 
  3. Made a decision to turn our will and our lives over to the care of God as we understood Him.
  4. Made a searching and fearless moral inventory of ourselves.
  5. Admitted to God, to ourselves, and to another human being the exact nature of our wrongs. 
  6. Were entirely ready to have God remove all these defects of character. 
  7. Humbly asked Him to remove our shortcomings. 
  8. Made a list of all persons we had harmed, and became willing to make amends to them all. 
  9. Made direct amends to such people wherever possible, except when to do so would injure them or others. 
  10. Continued to take personal inventory and when we were wrong promptly admitted it. 
  11. Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.
  12. Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics, and to practice these principles in all our affairs.

Of course each recovery group, depending on the focus of treatment, adjusts its 12-step wording accordingly. In the steps that specify alcohol, almost anything can be substituted in its place. For example, step one could be …

  1. We admitted we were powerless over (drugs, relationships, depression, anxiety, gambling, streaming services)—that our lives had become unmanageable. 

With this in mind, let’s take a look at why the 12 Steps can be so helpful during times of high stress and anxiety. 

How to Apply the 12 Steps For…

The 12 Steps aren’t simply 12 novelty sayings or concepts. They are actually designed to be “worked.” Depending on the program, the way they are “worked” is spelled out in a book (like the Alcoholics Anonymous book, or  “Big Book”) or manual. 

Here’s how to apply the 12 Steps to COVID-19.

  1. We admitted we were powerless over COVID-19—that our lives had become unmanageable. 

There are two things to admit in step one. First, we identify the ways we feel we are powerless over COVID-19. This may mean accepting that we can only protect ourselves from the impacts of the pandemic (wearing a mask, social distancing, washing hands, and other safety measures—but also keeping our job, managing our children’s schooling, etc.). 

Then, we explore how it has made our lives unmanageable. Perhaps substance use has increased or depression has developed. And, as a result, unmanageability has surfaced as not following through with our responsibilities, withdrawing from family and friends, and simply feeling hopeless.  

  1. Came to believe that a Power greater than ourselves could restore us to sanity. 

Here, we are directed to select a “Power greater than ourselves.” Essentially, this is to help us understand that being our own “Higher Power,” or running our own life has not worked. This does not mean you must pick a God or deity from a specific religion, although this is certainly a choice. People have picked all kinds of entities as their higher power—religious figures, fictional characters, and some people choose their recovery group as their Higher Power.

  1. Made a decision to turn our will and our lives over to the care of God as we understood Him. 

In this step, we make the decision to let our Higher Power take all our worries, fears, concerns about COVID-19, and ultimately accept that something other than ourselves has control of our life. 

  1. Made a searching and fearless moral inventory of ourselves.

Step four helps us “clean house” by listing our fears and resentments, identifying our character defects, and owning our part in them. To do this, we take an inventory. In the AA Big Book, step four directs us to make four columns. Column one lists whoever or whatever we are fearful or resentful about. In column two, we describe why we are fearful or resentful. We use column three to recognize potential character defects that these fears and resentments trigger (self-esteem, personal relations, sex relations, security, self-seeking, etc.). The fourth column is where we take ownership of where we are responsible for our actions. 

A fourth step on COVID-19 might look like this:

I am resentful toward: COVID-19

The cause: I have become depressed and have been drinking more and now my spouse is pulling away.

This affects my: Personal relations, Self-esteem, Sex relations, Security

I am responsible: I have not been taking care of myself or seeking help. I have chosen to isolate, even when people have offered to help me.

  1. Admitted to God, to ourselves, and to another human being the exact nature of our wrongs. 

In step five, we choose a trusted friend — in recovery programs, this person is often a “sponsor” — but, it can also be a priest, spiritual guide, health coach. You just want to make sure you choose someone who will honor your anonymity and listen to your fourth step without judgment. 

  1. Were entirely ready to have God remove all these defects of character. 

While COVID-19 is out of our control, this step simply asks us to be willing to relinquish the character defects that ARE under our control to our higher power. 

  1. Humbly asked Him to remove our shortcomings. 

Both steps six and seven invite peaceful contemplation. Many sponsors will suggest that their “sponsee” take some quiet time after doing the fifth step to first ask their higher power for willingness to let go of their character defects, and then when ready practice step seven. 

  1. Made a list of all persons we had harmed, and became willing to make amends to them all. 

In our fourth step example, we noted that our spouse was pulling away from us as a result of our increased depression and substance use during the pandemic. Perhaps during the fifth step, our trusted confidant pointed out that our spouse may have been hurt by our actions or we came to this conclusion on our own, or our negative behavior also impacted our children, friends, coworkers.

  1. Made direct amends to such people wherever possible, except when to do so would injure them or others. 

Before making amends to our spouse or anyone else on our list, it is often helpful to go back to our trusted confidant to ensure our motives are appropriate. This is a step that invites us to only claim the behaviors we are responsible for. We don’t want to call the other person out on theirs. 

  1. Continued to take personal inventory and when we were wrong promptly admitted it. 

Many people in recovery refer to this as a “housekeeping step.” It can also be viewed as a daily mini-fourth step — taking stock of our behavior each day as we all struggle through the pandemic.  

  1. Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out. 

Similar to steps six and seven, step 11 invites contemplation and help from a source outside of ourselves to help us with the frustrations, fears, and other feelings triggered by the pandemic. 

  1. Having had a spiritual awakening as the result of these steps, we tried to carry this message to others who are suffering and to practice these principles in all our affairs.

Step 12 offers us an opportunity to share what we have learned by working the 12 Steps and becoming free from the burdens of our character defects. 

Perhaps, given a crash course in the 12 Steps, you can see why they are beneficial to navigating the most stressful, painful situations. 

More Recovery Tools

At Futures Recovery Healthcare, the 12 Steps are one of many tools we use to help people with substance abuse and mental health disorders. 

Substance abuse and mental illness are both debilitating issues with which to live if you don’t seek help. It’s important to know that you are not alone and thousands of people get help every day and go on to live happy, vibrant lives. If you or someone you love needs help with substance abuse or a mental health disorder, Futures is here for you. Contact us confidentially online or by phone at 866-804-2098.

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Understanding Major Depressive Disorders

Understanding Major Depressive Disorders [Clinical Depression]

November 23, 2020 | By: frhdev

Feeling sad or anxious from time to time is normal, however, when these feelings persist or are so intense that daily functioning becomes impaired it may indicate a depressive disorder. Depression is a type of mood disorder that could negatively impact your quality of life. Without the effective management of depression, individuals will struggle with their day-to-day functioning. As a result, it’s important to seek help from mental health professionals.

If you believe that you or someone you love is living with some type of depression, there is help and hope. Depression, no matter which type you may have, is a treatable disorder. Many who have spent weeks, months, and years living in the grips of depression have found the help they need to manage this often difficult mood disorder.

The term ‘depression’ is used to define a number of conditions. And, when it comes to depression, there are different types. A simple Google search for ‘what is depression’ reveals results that say, ‘nine types of depression’, ‘ten types of depression’, and ‘six types of depression’. This article will briefly discuss some of the most common types of depression but focus on what’s referred to as ‘clinical depression.’ Clinical depression, also known as major depression or major depressive disorder, is a more severe form of depression. People with this form of depression experience more symptoms at a higher level of intensity than those with minor depressive disorder, which is also known as “everyday depression.”

No matter what type of depression and depressive symptoms you or a loved one may be experiencing, the persistent feelings of sadness can affect how you think, feel, and act. Left untreated, any type of depression can be serious.

Five Main Types of Clinical Depression

The National Institutes on Mental Health (NIMH), state that there are five main types of clinical depression or major depressive disorder. These are as follows:

  1. Persistent depressive disorder
    For individuals with persistent depressive disorder (also referred to as dysthymia), depressive symptoms must be present for at least two years. Symptoms may include periods of long and severe depression as well as times with less severe depression. The key to this diagnosis is the duration of the depressed mood.
  2. Postpartum depression
    This type of severe depression lasts beyond the typical few weeks after childbirth. While it is normal to have a week or two of anxiety and the ‘blues’ after having a baby, postpartum depression lasts far beyond those weeks and can impair a new mother’s ability to engage in daily activities and family life.
  3. Psychotic depression
    Psychotic depression is a subtype of major depression that involves symptoms of psychosis such as hallucinations, delusions, and other breaks with reality. The usual symptoms of depression plus psychotic symptoms characterize this type.
  4. Seasonal affective disorder
    Seasonal affective disorder or SAD coincides with the onset of the winter. During this time of year there is less natural light and those who have SAD become sad and withdrawn this time of year. With this type of depressive disorder, the sadness lifts in the spring and summer but returns each fall and winter season.
  5. Bipolar disorder
    Bipolar disorder is a lifelong mood disorder and mental health condition that causes extreme mood swings that include emotional highs (mania or hypomania) and lows (depressed mood). While major depression is characterized by a persistent low mood and a loss of interest in social activities, bipolar disorder is characterized by extreme mood swings that include emotional highs and lows.

Whether you fall into one of these groups or have the traditional clinical depression or major depression, it’s important to know you aren’t alone. Depression can be one of the most isolating disorders. However, if you or a loved one is living in the grips of depression, remember there is help and you too can live a happy, content life once again.

Futures Recovery Healthcare is devoted to helping the community find the help and treatment they need for not only substance use disorders but also mental health disorders, including clinical depression.

Depression is the most prevalent mental health condition in the U.S. It impacts millions of adults, adolescents, and children across our nation. According to NIMH, in 2017 17.3 million American adults had a major depressive disorder. This mood disorder which impacts more women than men also was reported in 1.9 million children aged 3 to 17 years of age in the United States.

The good news is depression can be treated. With so many in our nation suffering, finding the right treatment to combat this mental health condition is needed now more than ever. As Futures continues to look for new ways to meet the needs of those in our nation who are suffering, we have proudly added a unit solely devoted to mental health treatment including depression.

While many who don’t have depression or have never experienced clinical depression may tell those suffering to ‘snap out of it’ or to ‘feel better’ or to ‘smile more’, clinical depression simply doesn’t work that way. However with effective treatment such as psychotherapy and sometimes medication, most people do recover from depression—of all types.

Often when someone is first experiencing clinical depression, they wonder when they’ll begin to feel better and whether or not they actually have a type of depressive disorder. Knowing the symptoms is an important place to start.

Symptoms of Depression

While physical symptoms can look somewhat different from one person to the next, overall, clinical depression can be characterized by its ability to impede day-to-day activities. Here are some of the most common depression symptoms seen in clinical depression. Keep in mind, these symptoms need to be present most days for at least two weeks to be considered a type of clinical depression.

If you or a loved one are experiencing any of these depression symptoms and it has been longer than two weeks, you may be suffering from a type of clinical depression or major depressive disorder. For some, this may only occur once in a lifetime, for others, there are recurrent bouts of depression.

It’s important to note that both children and the elderly with depression may exhibit somewhat different symptoms and signs. For children, signs are similar but may also include, clinginess, aches and pains, refusal to attend school, and overall sadness

For the older adults depression can be harder to identify and they may be very reluctant to talk about it or seek help. Signs of depression in older adults may include memory issues, loss of interest in activities and staying home more often, aches and pains, loss of appetite and weight loss as well as suicidal ideations, particularly in older men.

No matter which situation is true for you, there is help and you can live a happy life again. Although it may not seem like that now. In fact, according to the National Institute of Health, 80% of those treated for depression show significant improvement within just four to six weeks of beginning treatment.

TREATMENT FOR CLINICAL DEPRESSION

Treatment for depression will be somewhat different for each individual. Depending on several factors including the type of depression, possible causes, any medical problems, and associated issues, such as substance or alcohol use disorder, the course of treatment and timeline for symptom relief will vary.

However, for most, treatment will involve psychotherapy, medication, or a combination of both. Some people are leary of taking medication for depression. It’s important to understand that in many instances the medication is not a long term solution or plan. This too depends on each person’s unique situation.

Even the most severe cases of depression can be effectively treated. The sooner help is received the better. The first step in the process is to obtain a comprehensive evaluation by a mental health professional. During this assessment, any physical ailments like thyroid disease should be ruled out. Following this, an individualized treatment plan should be created.

Psychotherapy Treatments

One of the major components in the treatment of depression is therapy or counseling. Usually a type of ‘talk therapy’, psychotherapy can include cognitive behavioral therapy (CBT), interpersonal therapy, dialectical behavioral therapy (DBT), family-focused therapy, and problem-solving therapy. During these sessions, individuals meet with their therapist to discuss trouble-some events, thoughts, or patterns. Together with their trusted therapist new skills are learned and more healthy ways of handling stress and depression are created.

Medications for Depression

Today, there are a number of antidepressant medications that can be useful in treating depression. These medications are not habit forming and work to help balance brain chemicals possibly contributing to, or in some cases, causing the depression. Medications impact people differently so it’s vital that any medication be monitored by a licensed professional such as a prescribing psychiatrist.

When it comes to medications for depression, it generally takes two to four weeks to begin to see some relief from the symptoms of depression. However, some individuals may find relief in the first week while others may not experience relief until a month or two after beginning the medications. It is not uncommon to start on one antidepressant and after finding it isn’t working as hoped to switch to another medication. This is one of the reasons it is so vital to have a licensed, experienced, and caring professional overseeing the medications and also be in some type of psychotherapy.

One of the associated risk factors for having depression is family history. Another approach used by prescribing physicians or psychiatrists is to prescribe an antidepressant medication that a family member found to be helpful.

Risk Factors for Developing Depression

Family history of depression is just one of the factors contributing to an increased chance of developing some type of depression. Research has found that a combination of the following contribute to depression:

A medical diagnosis of an accompanying disease or problem also play a role in an individual developing depression. Diagnosis of serious medical conditions such as diabetes, cancer, Parkinson’s disease, etc. can worsen already present depression or be the catalyst that begins a person’s depression. Life traumas also play a role in the development of depression.

What’s more, according to the Substance Abuse and Mental Health Services Administration (SAMHSA), in 2018, 21% of people with a substance use disorder also had a major depressive episode within that same year.

No matter the severity of depression, the cause, how long you or a loved one has been suffering, or what you’ve tried to ‘feel better’, there is help for anyone living with depression. As mentioned, the sooner you seek treatments for depression, the better. Depression, according to a White House report, is the cause of more than two thirds of the 30,000 suicides in the United States each year.

If you or someone you love is living with any type of depression, help is just a call away. Futures Recovery Healthcare is here to help you or your loved one begin your journey of healing from depression and improve your quality of life. Call us at 866-804-2098 today.

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First Responders and Suicide What to Know

First Responders and Suicide: What to Know, How to Help

November 19, 2020 | By: frhdev

First responders are pivotal in helping people and communities navigate numerous types of natural and human-caused disasters. From hurricanes, earthquakes, and fires to pandemics and terrorist acts, these medical, military, and specialty-trained personnel are the first to arrive, offering their skills, knowledge, and specialized expertise. The world depends on their physical, mental, and emotional strength. But, what happens to these heroic, disaster laborers once a traumatic event is over?

According to studies, 30% of first responders develop behavior health conditions, compared with 20% of the general population. These issues can include depression, post-traumatic stress disorder, substance abuse, and suicidal ideation.

Suicidal ideation or “suicidal thoughts” can be defined as fleeting thoughts, consideration, or detailed planning of taking one’s own life. It is crucial, that should you or someone you care for exhibit any suicidal thoughts or behaviors, that you seek help immediately. And, it’s extremely important that you understand, you are not alone. At Futures Recovery Healthcare, we understand the unique challenges first responders face in and out of recovery.

UNDERSTANDING THE RISK OF SUICIDE FOR FIRST RESPONDERS

As we previously mentioned, a first responder is any person who has specialized training for natural or un-natural disasters. Emergency medical technicians (EMTs), firefighters, paramedics, police officers, rescue volunteers, search and rescue personnel, military, and any other individual trained to arrive first to an emergency site are considered a first responder.

While first responders help so many to overcome trauma, their own resulting trauma can be difficult to handle. On top of the stress and trauma associated with what first responders encounter, they, like many of us also have “life” stressors—financial, relationship-oriented, etc. They may either not fully comprehend the magnitude of their stress, or, because of the strength and fortitude required for their job, may have trouble asking for help.

And, first responders and those who care for them, may not know how common suicide and suicidal ideation is among their population. Take a look at the following statistics regarding suicide and suicidal thoughts among first responders:

To help ensure that first responders get the necessary and immediate suicide prevention help they need, knowing the signs of suicidal thoughts is vital.

Indications of Suicidal Thoughts, Considerations, and/or Planning

The signs that first responders may have suicidal thoughts, are considering suicide, or planning to take their life can vary from seemingly benign demonstrations of irritation, anger, and anxiety to more obvious actions such as isolating from loved ones and making statements that are suicidal in nature.

The following signs are examples of suicidal thoughts and planning:

First responders, unlike the general public, may have greater access to means to harm themselves, which is why if you or someone you love identifies with any of the signs above, it’s imperative to seek professional help as soon as possible.

Behavioral Health Triggers and Barriers to Receiving Help

Due to the broad range of issues first responders are exposed to in their work—death, injury, pain, loss, grief—combined with long work hours and shifts, lack of sleep, physical demands, and other adverse experiences, there are many issues that can trigger behavioral health outcomes. It’s these consequences that may eventually also lead to suicide ideation or suicide if left unaddressed.

The following scenarios may directly or indirectly prompt negative mental and emotional thought processes, triggering mental health issues:

The list above is simply some of the potential scenarios that can lead to behavioral and mental health issues, eventually triggering suicidal ideation and suicide. However, there may be additional personal, physical, and environmental factors that cause first responders to become suicidal.

In terms of barriers for treatment, aside from feeling as if, “I am a failure if I ask for help,” or, “Because I’m a first responder, I should be able to handle this,” there can be added perceptions that treatment for mental health is a sign of weakness. While this stigma is not as prevalent as it once was, it’s important for first responders to recognize that asking for help is one of the best first steps they can take!

First Steps for First Responders in Getting Help

If you or someone you love has exhibited signs and symptoms of suicidal behaviors or thoughts, it’s important to seek out mental health resources that provide evidence-based therapies, comprehensive and compassionate care, and licensed mental health professionals who are highly-trained and skilled in specifically assisting first responders.

Futures Recovery Healthcare Hero’s Ascent First Responder’s program offers a safe and non-judgmental environment for males and females 18 and over struggling with mental illness. Here, we address Depressive Disorders, Anxiety Disorders, Personality Disorders, Bipolar and Related Disorders by using clinical, medical and psychiatric interventions, and support. Our interdisciplinary team approach allows patients to receive holistic services and care. Our goal is to help develop and establish a journey of healing and a life worth living.

If you are ready to get help and begin a life in peace and joy, Futures is here for you. Contact us confidentially online or by phone at 866-804-2098

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Veterans' Mental Health Crisis in the U.S. is on the Rise

Veterans’ Mental Health Crisis in the U.S. is on the Rise

November 16, 2020 | By: frhdev

Members of the military provide invaluable services, protecting their country and citizens, providing aid in times of emergency, and much more. They face unimaginable adversity and overcome continuous complicated challenges. And, those who are now veterans, continue to experience obstacles when it comes to mental and behavioral health. 

According to the American Psychological Association (APA), of the upwards of two million Americans deployed to Iraq and Afghanistan over the past decade, increasing members of the military are returning home with complex mental and behavioral challenges.  

Veterans of Operation Enduring Freedom (OEF) and Operation Iraqi Freedom (OIF), serve as examples to reflect the growing concerns of what has become a crisis in veterans’ mental health. The number of veterans with symptoms of mental health or cognitive problems, traumatic brain injury (TBI), and post-traumatic stress disorder (PTSD) are rising. Additionally, there is mounting evidence of growth in suicide and suicidal ideation among veterans, service members, and their families. 

In 2018, The Department of Defense (DOD) reported that 325 active-duty soldiers, sailors, airmen, and Marines died by suicide. This was 40 more than the prior year, and the highest number since the DOD began collecting suicide data in 2001. And, an estimated 17 U.S. veterans die by suicide every day—a rate 1.5 times greater than nonveterans (after adjusting for differences in age and sex), as referenced by the Department of Veterans Affairs (VA).

The VA also reported that between 11% and 20% of military personnel who served in Iraq and Afghanistan experience PTSD. Of returning OEF and OIF service members affected with TBI, the prevalence ranged from 19.5% to 22.8% percent.

These sobering statistics beg the question: What has led to the current veteran mental health crisis? 

One of the biggest obstacles for service members returning home has been insufficient access to appropriate mental health support. 

At Futures Recovery Healthcare we understand the unique challenges faced by veterans. Our Hero’s Ascent track offers safe, non-judgmental mental health  and substance abuse treatment to address a wide range of disorders including PTSD, depression, anxiety, suicidal ideation, and more.

If you are a service member, veteran, or family member of a veteran, there is hope! We can help you develop and establish a journey of healing and a life worth living. 

Potential Indications of Mental Disorders in Veterans

Three of the top current increasing mental health concerns among active military personnel and veterans include PTSD, TBI, and suicidal ideation (and suicide). While symptoms of these disorders vary depending on the individual and their specific circumstances, common signs and symptoms include:

PTSD

TBI

Suicidal Ideation/Thoughts

One study revealed that military personnel diagnosed with TBI were 2.45 times more likely to die by suicide compared to those without a TBI diagnosis. If you or someone you care for exhibits any of the signs and symptoms above, it’s vital to seek professional help immediately. 

Importance of Seeking Specialized Mental Health Support 

Because of the complexity, trauma, and intricacies specific to veterans, it is crucial that mental and behavioral health support is provided from specialty, highly-trained clinicians. These highly-trained mental health professionals should be skilled in providing evidence-based, patient-centered practices. They may operate out of primary care facilities, mental health support systems, VA medical centers, community health centers, hospitals, and schools. 

Mental health support provided for veterans should include comprehensive services, which include:

As important as mental health support is for active military members and veterans, there are also significant barriers. 

Barriers to Veterans Seeking Mental Health Support

Lack of accessible and appropriate mental health treatment isn’t the only barrier keeping active service members and military veterans from reaching out for help. According to the VA, additional barriers include:

To help alleviate these barriers and others, psychologists across the nation—within the DOD and VA, and out—are uniting to further research. Part of their focus centers on improved understanding of active military and veteran suicide prevention and improved interventions. 

In October of 2018, the VA initiated screening for the risk of suicide in all primary-care settings. Research over the past decade has also yielded that cognitive-behavioral therapy (CBT) and additional evidence-based interventions can reduce suicidal thoughts and behaviors of at-risk veterans. 

Specialty Support for Veterans 

If you are an active service member, veteran, or family member of a veteran, it’s important to seek mental health treatment and support that provides evidence-based therapies and comprehensive and compassionate care. Diagnosis and treatment should be provided by licensed professionals who are highly-trained and skilled in helping veterans. 

You are not alone! There is hope for healing and living fulfilling lives. 

Futures Recovery Healthcare Hero’s Ascent First Responder’s program offers a safe and non-judgmental environment for males and females 18 and over struggling with mental health disorders. Here, we address Depressive Disorders, Anxiety Disorders, Personality Disorders, Bipolar and Related Disorders by using clinical, medical, and psychiatric interventions and support. Our interdisciplinary team approach allows patients to receive holistic services and care. Our goal is to help develop and establish a journey of healing and a life worth living. 

If you are ready to get help and begin a life in peace and joy, Futures is here for you. Contact us confidentially online or by phone at 866-804-2098. 

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Understanding Two Commonly Used Therapies

Understanding Two Commonly Used Therapies (for Mental Health Disorders & Addiction Treatment)

November 12, 2020 | By: frhdev

Mental health disorders impact millions of people worldwide. In the United States, it’s estimated that more than 43.6 million adults experience mental illness annually. As the need for high quality, compassionate mental health treatment grows, evidence-based therapies continue to provide hope and healing.  However, many will never get the help they need. 

The National Alliance on Mental Illnesses (NAMI) reports that a startling 60% of adults and 50% of youth (between the ages of 8 and 15) will never get the treatment they need for their mental health disorder. As the number of people with a mental health disorder climbs across both the nation and globe, so too does the need for effective, caring treatment and therapy. 

CBT, DBT, and Motivational Interviewing to Treat Mental Health Disorders 

When it comes to mental health disorder treatments, there are certain therapies which have been proven over time to be helpful with certain disorders. If you or a loved one is in need of mental health treatment, you may feel scared, overwhelmed, and confused with where to go, what type of therapy you (or your loved one) needs, and who can provide the best treatment. While there are many types of therapies, there are three that are commonly used for both mental health disorder treatment and substance abuse treatment. 

It’s important to note that when a mental health disorder occurs with a substance or alcohol use disorder, it’s called co-occurring disorders. NAMI reports that 10.2 million American adults have this type of co-occurring disorder. If you believe you or your loved one may have a co-occurring mental health and substance use disorder (SUD), it’s vital to keep this in mind as you seek treatment. 

Futures Recovery Healthcare is proud to be on the front lines of treatment for SUDs, AUDs, and now mental health disorders. Futures has recently opened a unit on their inclusive 9-acres campus solely focused on the treatment of mental health disorders. Additionally, if you or a loved one have a co-occurring substance abuse issue, Futures’ addiction treatment programs are well-versed and successful in providing individualized, evidence-based treatment for this as well. 

Anyone who considers treatment for a substance use issue or a mental health issue often deals with a lot of different emotions. On one hand, you desperately want to seek help for the issue, yet on the other hand there is a lot of fear of the unknown. For these reasons, it’s important to understand a bit about the most commonly used treatment therapies for both addiction treatment and mental health disorders. 

Cognitive Behavioral Therapy or CBT

CBT or ‘talk’ therapy as it’s known, is one of the most commonly used types of therapy in the nation. This type of psychotherapy is considered to be ‘solutions-oriented’ and was founded by psychiatrist Aaron Beck in the 1960’s. As Beck was disillusioned with the typical ‘Freudian psychoanalysis’, he sought to find a type of therapy focused more on experience and hypothesis. Thus emerged CBT. 

The focus of CBT is to examine and change certain emotions, feelings, thoughts, and behaviors that are dysfunctional. This is accomplished by taking a look at the irrational thoughts, emotions, and behaviors then implementing specific strategies to replace them with healthier ones. 

CBT is well-received by adults, children, and adolescents and has been used successfully for all of these groups. Just as every individual is different so too are their needs for both mental health and substance use disorder treatment. Not all therapies discussed are appropriate for all individuals or for all types of mental health disorders. 

CBT has been found to be most successful in helping people with the following:

It’s important to realize that people who don’t have a mental health or substance use disorder can also benefit from CBT. Analyzing current coping strategies and replacing them with healthier ones is something most people could benefit from. Everyone faces stressful life situations, CBT enables individuals to learn to cope in ways that are more beneficial to themselves and others during these times of stress. 

This type of therapy is often used because it enables practitioners (counselors or therapists) and patients to quickly identify issues and develop strategies to cope with specific situations and triggers. For most, the course of CBT is between five to 20 sessions usually occurring on a weekly basis or more often for acute situations. 

CBT can be effective in:

The specifics related to CBT can vary between person to person. This is dependent on factors including whether the treatment is on an inpatient or outpatient basis, the individual’s specific mental health disorder diagnosis, presence of any co-occurring substance use or alcohol use disorders, insurance provider parameters, availability of both the patient and therapist for treatment frequency. 

What to Expect with CBT 

Depending on some of the above mentioned factors the initial pieces of CBT may vary slightly. For example, if you are seeking inpatient treatment versus outpatient treatment some of these first steps may look slightly different, however, there are some general things you can expect with CBT. 

Initially, your therapist will learn more about you. This includes your current and past emotional and mental health, any mental health disorder diagnosis, your treatment goals, and more. In addition, it is during this initial stage that you will learn more about your therapist. Specifics such as your therapist’s individual approach to counseling, how many sessions you may need, goals for treatment, length of each session, if medication should be included, other therapy options, and more. 

While some of this may not be accomplished in just one session, within the first few sessions you should begin to get a clear idea of what therapy will look like for you. Once you or your loved one begins to ‘dig in’ to therapy, specific issues, feelings, thoughts, or troubles will be discussed and this ‘goal-oriented’ therapy will work to find solutions and strategies to cope in healthier ways. Often, therapists assign ‘homework’ to help you translate what you’re learning into day to day life. 

This type of therapy has been proven to be very helpful in helping individuals live happier lives. A second type of therapy which has become a ‘go-to’ for mental health disorder treatment is dialectical behavioral therapy or DBT. Let’s explore this popular therapy based on CBT. 

Dialectical Behavioral Therapy or DBT

Dialectical behavioral therapy or DBT is based on CBT but places greater focus on emotional and social aspects of the individual’s experience. Developed in the 1980s by Marsha Linehan, Ph.D. to treat people with borderline personality disorder or BPD, this type of therapy focuses on helping patients to acquire new coping strategies and skills to deal with intense emotions and function better in relationships. 

DBT, unlike CBT, works on developing and improving skills in four key areas:

While DBT was originally developed to treat people with BPD, it has also been shown to be effective in treating other mental health disorders including:

DBT works for individuals who are motivated to improve their abilities to manage emotions and tolerate distress. And, as the name suggests, the dialectic aspect of this therapy encourages the balancing of two seemingly opposite perspectives. Many with not only BPD but also other mental health disorders have become accustomed to ‘black and white’ thinking. Meaning, it is hard for these individuals to live in balance with their emotions. They often engage in ‘all or nothing’ type of thinking. 

DBT works to help individuals see a ‘both-and’ perspective, as opposed to an ‘either-or’ point of view commonly found in many people. At the core of this philosophy, is acceptance and change. 

What to Expect with DBT

As mentioned with CBT, there are several factors which influence exactly how DBT will look, however, these are mainly based around frequency and duration of therapy. Generally, DBT includes both individual and group therapy sessions. 

In one on one sessions, therapists work with individuals to learn new skills, apply them in daily life, ensure all therapeutic needs are being addressed, and strategize approaches to overcome obstacles that may arise. 

During group therapy, participants interact with one another to learn and practice newly acquired skills. Group members share their experiences and provide support to one another as they work to learn and employ healthier coping skills. During both group and individual therapy sessions therapists may assign homework. Much of the homework focuses on practicing elements of the four key areas of focus; mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. 

The times of each of the sessions (individual and group) vary as well as the length of treatment (usually several months at minimum). 

Whether you or a loved one is living with major depressive disorder, an anxiety disorder, substance abuse, or another mental health issue, CBT and DBT can help. As bleak as life may seem in the midst of untreated mental health disorders it’s important to realize there is help. It only takes one step to begin your journey of healing with a happier life awaiting you. 

How to Choose a Mental Health Disorder Treatment Program 

There are thousands of both CBT and DBT therapists across the nation. But as with everything else, not all therapists can meet the needs of all individuals. When it comes to either one of these therapies, it’s vital to find not only a therapist but a practice that has the ability to address all of your mental health needs. 

One of the first steps is to determine, as best you’re able, if you would benefit most from inpatient or outpatient mental health treatment. Many times if you or a loved one is able to go for inpatient treatment this is ideal. However, if you are not, outpatient treatment can be just as effective. 

Next, find a treatment program or therapist who is experienced and credentialed in treating the type or types of mental health disorders you or your loved one has. It’s important to review the following for each therapist or treatment center:

Education

Therapists hold varying degrees from masters degrees to Ph.D.s. Finding what best meets your needs is important. If you are considering medications along with therapy, it’s probably best to look for a therapist or center with psychiatrists on staff who can also prescribe medication. 

Certifications

Be sure that the center or therapists you are considering not only meet state licensing and certification requirements but also have met all requirements for their specific area of practice such as CBT or DBT. 

Expertise

Finally, it’s important to consider the specific needs you have and if the therapist or center you’re reviewing has experience in these areas. For example, if you have any type of trauma or PTSD you may want a trauma-certified therapist. 

It’s crucial to keep in mind that no matter what type of mental health disorder or substance use disorder you have, what you put into your therapy is aligned with what you will get out. For that reason, it’s imperative to keep the following in mind no matter what type of treatment you are in:

Living with and loving someone with a mental health disorder, including substance abuse, is difficult. But there is hope and help just a phone call away. You don’t have to go it alone anymore. Futures Recovery Healthcare not only treats substance or alcohol use disorders but now also welcomes anyone with another mental health disorder to begin their journey of healing with our caring, compassionate team. 

Contact us today at 866-804-2098 and start healing tomorrow. 

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The LGBTQ+ Community Addiction

The LGBTQ+ Community Addiction, Treatment, and Recovery

November 9, 2020 | By: frhdev

People from all walks of life are impacted by substance use disorders (SUDs). Addiction doesn’t discriminate against any gender, race, background, socioeconomic level, or sexual identification. However, for some individuals, the risk of becoming dependent on a substance is higher. 

According to a 2017 Gallup poll, 4.5% of the United States’ population identified as being lesbian, gay, or bisexual. That equates to millions of Americans who don’t identify as heterosexual. And for this group, although much progress has been made, there remain many stigmas to overcome. This is true in the field of substance use disorders, treatment, and recovery. 

Substance use disorders amongst the LGBTQ+ population is higher, according to The National  Survey on Drug Use and Health (NSDUH). The 2018 NSDUH reported that one-third of this group used marijuana as compared to 16% of the overall adult population. Additionally, past-year opioid use was 9% as compared to 3.8% of U.S. adults. This was an increase from the 6.4% reporting misuse in 2017.

Why the higher rates amongst these groups who are considered to be sexual minorities? People identifying as lesbian, gay, bisexual, transgender, or queer often face social stigmas and discrimination that others don’t. 

If you or someone you care about identifies as LGBTQ+ and has an alcohol or substance use disorder, Futures Recovery Healthcare can help. Offering multiple pathways for recovery as well as treating co-occurring disorders, like anxiety and depression, Futures compassionate staff welcomes individuals from all walks of life to begin their recovery journey. 

Understanding the Increased Risk of SUD in the LGBTQ+ Community

Substance use disorders and the increased risk to develop a SUD depend on a few factors. Today, research in the field of addiction says that genetics are responsible for 50% of an individual’s chance of becoming dependent on a substance. But, there are some other factors that many in the LGBTQ+ community face which may increase the risk of misusing substances.

Trauma and Adverse Childhood Experiences (ACE)

Trauma is strongly correlated with an increased risk of developing AUDs and SUD. This is particularly true for those who have experienced trauma in childhood. The more types of trauma experienced in youth, the higher the chance of a SUD. 

Those in the LGBTQ+ community have higher incidences of adverse childhood experiences (ACE). These experiences include abuse, violence, growing up in a family with mental health or substance abuse issues, and more. Many families will reject and even become abusive to someone in their family unit who ‘comes out’ as being lesbian, gay, bisexual, transgender, or queer. This lack of support, understanding, and even abuse for many are all factors that increase the risk of SUD. 

At Futures, we understand just how much trauma can impact an individual and make them more prone to a SUD. Addressing trauma is a critical part of a comprehensive recovery program. Futures offers specialized trauma treatment programs which include eye movement desensitization and reprocessing (EMDR), dialectical behavior therapy (DBT),  Seeking Safety—a trauma-specific program, and more. 

Rejection from Friends and Family

There is little more painful than completely being rejected by those we love and trust—particularly when it comes to your own identity. For those in the LGBTQ community, this rejection is quite common and can be devastating. According to the National Alliance on Mental Illness (NAMI), 40% of LGBTQ+ adults have experienced rejection from a family member or close friend. 

Homelessness

Rejection by the family can leave many LGBTQ+ individuals homeless. In fact, NAMI also reports that this group is 120% more likely to experience homelessness than the general population. Finding housing in homeless shelters is also a challenge and many reports being harassed for their sexual identity at these shelters as well. 

When someone is living on the streets, depressed, anxious, and feeling alone and hopeless, using a substance to cope can sometimes seem the only way to relieve the pain. For many who are homeless, they end up turning to alcohol and drugs to cope. 

Increased Rates of Violence

Research has shown that those who don’t identify as heterosexual have increased incidences of family conflict, bullying at school, and hate crimes in their youth. These all contribute to the development of SUDs—as well as mental health issues. 

Co-Occurring Mental Health Issues in Sexual Minorities

Anyone who identifies as something other than heterosexual is considered to be in the sexual minority. This includes anyone who identifies as LGBTQ. These individuals bring unique perspectives to many topics which enables growth and evolution on many fronts. 

However, this group also faces unique challenges when it comes to mental health issues. According to the National Alliance on Mental Illness (NAMI), LGB adults are twice as likely as their heterosexual counterparts to experience a mental health problem and about four times as likely if they identify as transgender.  This is particularly true for depression and anxiety disorders.

Facing discrimination, civil rights, and human rights violations, rejection from family and friends, harassment, and more on an ongoing basis, the rates of both mental health and substance use disorders increase. In addition, according to the Centers for Disease Control and Prevention (CDC), high school students who identify as lesbian, gay, or bisexual are five times more likely to attempt suicide than their heterosexual classmates. And, 40% of transgender adults have attempted suicide in their lives as compared to 5% of the overall U.S. population. 

Finding a treatment center that addresses not only a substance abuse issue but also any co-occurring mental health issues is essential for long-term recovery. If you think you or a loved one may need treatment for co-occurring mental health issues, Futures can help. 

Treatment Options for Addiction in the LGBTQ Community

When it comes to treatment—for substance use disorders as well as other mental health issues—it has been shown that the most effective outcomes occur when the unique needs of this group and the subgroups are specifically addressed. 

However, despite the growing numbers of individuals identifying as LGBTQ and increased need for mental health and substance abuse treatment, there remains a lack of focused treatment for this community.

One issue is that even when this group is considered, each subgroup has specific issues and needs which are rarely seen. Often the group is treated as a whole and treatment options deemed appropriate for one subgroup are considered to be effective for all subgroups. This simply isn’t true. Each group has separate and overlapping issues and just as each person’s treatment for mental health issues and substance use disorders should be individualized so too should the treatment for anyone in this group. 

In addition to addressing the issues faced by the LGBTQ+ community when it comes to mental health and substance abuse, it is also sometimes difficult to find treatment providers who are well-versed and competent in this area. 

Research has revealed, however, that the most effective addiction treatment programs for LGBTQ+ are those specifically geared to this community and their exact challenges and needs. 

Futures takes the time to fully understand each person who comes to them for help, their unique challenges and needs, then customizes addiction treatment programs to address each client’s individual needs in recovery. 

If you or someone you love is living with a SUD there is hope. Help is just a phone call away. You are not alone. Contact Futures Recovery Healthcare today and begin a life free from the bonds of SUD tomorrow. Contact us confidentiality online or by phone at 866-804-2098

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MH Launch

Futures Recovery Healthcare Launches Residential Mental Health Program

November 5, 2020 | By: frhdev

TEQUESTA, FLORIDA, November 5, 2020 — Futures Recovery Healthcare, in Tequesta, Florida, launches a residential mental health program to help meet the growing need for high-quality care.

According to the Centers for Diseases Control and Prevention (CDC), half of all Americans will experience a diagnosable mental health condition. Rates of anxiety, depression, and suicidality have increased in recent years, and the social isolation, economic uncertainty, and fears caused by the COVID-19 pandemic are exacerbating the problem. Despite the prevalence of these conditions and the urgent need for treatment, less than half of affected people will get the help they need. The lack of adequate care is especially dire in Florida, which ranks last in the nation for per capita mental health support. Almost 62 percent of Floridians with mental illnesses go untreated, according to the Florida Behavioral Health Association.

Futures Recovery Healthcare is an established behavioral health treatment provider that has earned a reputation among referring healthcare professionals and clients as a clinically-focused organization, particularly strong at individualizing treatment to meet client needs. Futures is accredited by The Joint Commission, and its team of doctors, licensed clinicians, and experienced managers foster a culture of clinical excellence and compassion.

Until now, Futures was only able to provide its comprehensive treatment to dual-diagnosis clients who experience substance use disorders in addition to mental health conditions. The program’s new licensure and dedicated program allow it to treat clients presenting solely with mental health conditions.

“We are in the midst of a mental health crisis, and people need greater access to high-quality care. Very few programs can offer the combination of assessment, psychiatry, psychotherapy, and wellness services we are making available — fewer still at a residential level of care. This program gives people the time, breadth of services, and expert resources needed to address the complexity of mental health issues comprehensively,” says Futures Recovery Healthcare.

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Families Need Our Help

Families Need Our Help

November 5, 2020 | By: frhdev

A heartfelt note from Stephen Watts in Outreach

Earlier this year, I “lost” a potential client for Futures Recovery Healthcare to another treatment center. There was no comparison between the two programs. Futures is a stand alone program and was the perfect fit for the client’s needs. I lost the client because his well meaning parents did not want their loved one ”going far away” for treatment. This occurrence, which happens far too often, is the back-story for this blog.

I have been working with families in the context of treatment for over forty years. I think I am qualified to share some thoughts on the matter. For those who have loved ones in need of treatment please keep reading:

Families can support and help by knowing when to “get out of the way” when the need for treatment arises. Families can inadvertently hinder the process by remaining stuck in their own ”disease.” As Al-Anon says, “Just because you mean to be helpful doesn’t mean that you are.” Families can and heal and recover. I have witnessed this many times.

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Luxury Detox Safely and Comfortably Detox from Alcohol or Drugs

Luxury Detox: Safely and Comfortably Detox from Alcohol or Drugs

November 2, 2020 | By: frhdev

Detoxing from alcohol or another substance can not only be physically and mentally painful, but it can also be deadly. It’s essential if you have become dependent, or addicted, to alcohol or illicit or prescription drugs to first safely and comfortably rid your body of these nasty chemicals—known as detoxing. The detoxification treatments are a sought-after first step in the treatment of AUD and SUD.

How Do I Know if I Need Detox?

There are several signs to identify if you have a substance use disorder. According to the American Psychiatric Association (APA), these symptoms may include, consuming high amounts of the addictive substance to achieve the desired effects (the build-up of tolerance),  using them longer than intended, failing to quit using substances despite repeated efforts to do so, experiencing unpleasant withdrawal symptoms when the effects of the substance wear off, spending a great deal of time obtaining the substance, using it, and recovering from its effects.

If you are experiencing two or more of these signs within the past year, you may greatly benefit from a detoxification program

There are about 14.4 million adults over the age of 18  with an AUD and 20.3 million over the age of 12 with a SUD in the United States, according to the 2018 National Survey of Drug Use and Health (NSDUH). Of these millions, only about 10% get the treatments needed to recover from their addiction. And while the journey of recovery is a lifelong one, the first essential step is the detoxification process. Detoxification is defined as the physiological or medicinal removal of toxic substances from a living organism. Whether you have AUD or SUD it’s essential to detox first. Luxury addiction treatment centers can make all the difference in safely traversing this first stage of the recovery process.

Detoxification is essential when the body has become accustomed—addicted—to have either alcohol or another substance (or even both or multiple substances). Suddenly stopping putting this substance into one’s body can wreak havoc and as mentioned can result in deadly consequences.  This stage of treatment is sometimes the most difficult to navigate. In addition, during this initial stage when many are withdrawing many relapses occur. 

Finding a luxury addiction treatment center will help you or a loved one safely withdraw from addictive substances and decrease the chances of relapse early on in treatment. People in this initial stage often relapse when they try to ‘go it alone’. Not only do they put their lives at risk, but the uncomfortable withdrawal symptoms also send many back to using their substance of abuse. For many, they just are unable to handle it alone—and they shouldn’t be doing it alone. 

When it comes to withdrawal symptoms from alcohol or drugs—both illicit and prescription—symptoms can be similar. Each individual will have their own set of symptoms based on their own physiology, the substance used, length of time the substance was used, how much of the substance was used when the last time it was used, and the amounts of the substance being used. 

Physical Symptoms of Withdrawal from Alcohol, Illicit Drugs, or Prescription Drugs

Psychological Symptoms of Withdrawal from Alcohol, Illicit, or Prescription Drugs

If you or someone you love is suffering from an AUD or SUD, it’s imperative to seek treatments at centers that offer medically supervised detox treatments. Detoxing under the supervision of medical professionals and caring addiction treatment professionals at a luxury rehab facility enables individuals to successfully get through this often excruciating stage of treatment. 

From the ability to prescribe medications to help ease some of the discomforts from withdrawal to counselors who know first-hand how challenging navigating the detoxification process can be, luxury rehab centers offer support and comfort to their patients. 

Why choose a luxury detox program? Recovery from AUD and SUD can be a challenging journey. It is important to start out strong and be in a place where your body, mind, and soul can be nourished and healed. Luxury detox centers offer the solace, support, and amenities that help on the journey. 

If you or someone you love is ready to take the first step to live a life free from addiction, Futures Recovery Healthcare is here for you. Offering detox, evidence-based treatment programs, and one of the strongest alumni programs around, Futures helps those ready to start their recovery journey. 

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Loving Someone With a Mental Health Disorder

Loving Someone With a Mental Health Disorder

October 30, 2020 | By: frhdev

Sadness, loneliness, hopelessness, anger, fearfulness, confusion: If you love someone with a mental health disorder you have likely felt one (or all) of these emotions at one time or another.  

It’s completely normal to feel a wide range of emotions when a loved one is affected by mental illness.  Depression, post-traumatic stress syndrome (PTSD), bipolar disorder, panic disorder, schizophrenia, and obsessive-compulsive disorder (as examples) affect a person’s behavior, thoughts, and moods. Depending on the type of disorder each of these factors can vary wildly. 

It’s important to understand that you are not alone. Millions of Americans experience a gamut of issues and emotions that come with loving someone with a mental disorder. Mothers, fathers, sisters, brothers, daughters, sons, grandparents, aunts, uncles, spouses, and significant others all over the nation live with it daily. In fact, according to the National Alliance of Mental Illness (NAMI), at least 8.4 million Americans provide care to an adult with emotional or mental illness. And, these caregivers spend an average of 32 hours per week providing care without being paid. 

Although loving someone with a mental health disorder can be demanding of your time and emotions, there is help…and hope. At Futures Recovery Healthcare we have a specific program dedicated to mental health treatment, offering support for both your loved one, you, and the entire family. 

How to Help a Loved One With a Mental Health Disorder

One of the most common and shared feelings among those who have a loved one with a mental health disorder is helplessness. There are actually several things you can do as a loving and supportive family member. One of the first and best steps you can take is to become educated and aware of the symptoms of mental disorders. 

Signs and symptoms of a mental disorder include:

If your loved one is demonstrating any of the behaviors above, they likely have a mental health disorder that could benefit from professional treatment.

The next list offers insights into additional steps that family members and beloved friends can take to help their loved one after identifying symptoms of mental illness:

Rather than confronting a loved one you suspect of having a mental disorder, try a more relaxed approach. Instead of, “I think you have mental issues,” or “You’re crazy,” try more exploratory statements such as, “It worries me to hear you talking like this. Let’s talk to someone about it,” or “I’ve noticed that you haven’t been acting like yourself lately. Is something going on?”

Whether your loved one is receptive to a conversation about receiving help, or becomes agitated, practicing empathy and validation can be helpful. Saying statements like, “You need to try harder,” or “You need to practice better restraint of your emotions,” can not only trigger a negative reaction, it may push the person to become suicidal or homicidal (depending on the mental disorder they have). Instead, saying things like, “I’m sorry you are hurting,” or, “I understand you are having a hard time right now,” help your loved one to know that they are seen, heard, and allow them the freedom of their feelings. 

It’s important to employ the preceding steps prior to sharing what you have learned about treatment options. If you immediately provide a list of mental health resources, without inviting conversation and/or empathy, your loved one may become resentful, fearful, or unreceptive. In your research, be sure to seek out treatment options that are evidence-based, and offer interdisciplinary treatment teams with licensed clinical staff members.

Once you have started a conversation and demonstrated empathy, you can share what you have learned about support and treatment for mental health disorders. If you are open to it, offering to go with your loved one to learn more about specific treatment options, and remaining involved for the duration, can help them feel reassured that they will not be abandoned. Letting them know they are loved and cared for unconditionally, can help them feel safe and secure. 

Unless your loved one is suicidal, in which case you should seek immediate professional help, it’s helpful to let go of any time-table for their recovery. Even if your family member is willing to seek treatment, they may never be “completely cured.” It’s normal to have periods of progress and regression during the treatment of mental illness. Letting go of your expectations of your loved one’s mental health recovery, and your own will help you maintain a loving relationship—taking things one day at a time.  

As we shared earlier, having a relationship with a loved one who has a mental health disorder can be emotionally, mentally, and physically taxing. As much as you can’t fix your beloved person’s mental illness, you can’t have unrealistic expectations of yourself either. Just as your loved one needs support, so do you. There are many resources and support systems in place for those who have a loved one with a mental health disorder. 

Taking Care of You

In addition to seeking professional help in the form of counseling, support groups, and/or other valuable resources, there are additional steps you can take to stay physically and emotionally healthy. It’s not uncommon for the loved ones’ of those with mental illness to feel the impact of stress. This can include headaches, lack of energy, upset stomach, muscle aches and pains, and insomnia. 

Maintaining your health and wellness can benefit your loved one as well as you! It can help ensure that you remain balanced and are able to better cope with stress in the future. 

To keep your physical and mental health in balance, try incorporating the following measures:

Sleep between nine and seven hours per night if possible

Next Steps for Your Loved One

Remember, you are not alone! Millions of Americans love someone with a mental health disorder. If you have been searching for a safe and non-judgmental environment for your loved one, Futures Recovery Healthcare has a Mental Health program dedicated to males and females 18 and over struggling with a variety of mental health disorders. 

We treat disorders such as Depressive Disorders, Anxiety Disorders, Personality Disorders, Bipolar and Related Disorders by using clinical, medical and psychiatric interventions, and support. Our interdisciplinary team approach allows patients to receive holistic services and care. Our goal is to help develop and establish a journey of healing and a life worth living. 

We offer individual therapy by licensed clinicians, family therapy, case management support, group therapy, and recreational activities in an effort to help people identify stressors, work on family issues, create lasting recovery plans, promote healthy social skills, improve overall wellbeing and self-care, and more. 

You and your loved one can be on the way to healing, happiness, and more peaceful life. Contact us confidentially online or by phone at 866-804-2098. 

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Assessing the Risk of Mental Health Disorders for California Wildfire First Responders

Assessing the Risk of Mental Health Disorders for California Wildfire First Responders

October 27, 2020 | By: frhdev

Many of us take the stress of our jobs home with us. But, when your work involves dangerous, hazardous, and draining conditions and traumatic situations in which people’s livelihood, lives, and families are destroyed all around you, the effects of that stress may not simply melt away in time. For first responders, routinely facing these types of strenuous scenarios puts them at a higher risk of mental health concerns and behavioral health disorders such as depression, substance use disorder, and post-traumatic stress disorder (PTSD).

And, when it comes to time to process their trauma and deal with stressful situations, many emergency responders simply don’t have the luxury. According to a study reported by the Substance Abuse and Mental Health Services Administration (SAMHSA), 69% of emergency medical services (EMS) professionals never have enough time to recover between traumatic events.

Unfortunately, human-caused and natural disasters and emergency situations do not respect the healing times deserving of first responders. Currently, this very concept is being played out all over the world, as first responders reel from crisis after crisis since the COVID-19 pandemic while balancing other local needs within their communities.

One of the most current and topical examples is with California’s wildfires. With 560 wildfires burning throughout the state and at least 100,000 people under evacuation orders, an already stressed population of first responders (from needs required for the pandemic), are working around the clock—and then some. What will be the long-term behavioral health impacts they face?

Going back to the research, it’s important to understand that while symptoms of depression, severe stress and anxiety, PTSD, and suicidal thoughts are real and likely outcomes for some first responders—help is not only available, but it also can lead to a fulfilling, enjoyable, and productive daily life.

At Futures Recovery Healthcare we understand the unique challenges first responders face in and out of recovery. We have the comprehensive support systems in place to help them navigate the specific mental health treatment needed to move forward, and heal from non-stop exposure to trauma. Thereby improving the overall quality of life for emergency workers across the country.

A Closer Look at the Long-Term Effects of Continuous Exposure to Trauma

With the California wildfires as an example, it’s important to remember, that in addition to COVID-19 pandemic and various community-level events, many first responders—firefighters in particular—have had several straight years of non-stop fires to manage.

Reaching as far back as 2017, California’s wildfires have expanded from Napa and Sonoma Counties’ Atlas, Tubbs, Nuns, and Redwood Valley Complex fires, to 2018’s Ventura, Los Angeles, Shasta, and Trinity Counties’ Woosley and Carr fires. Then, 2019’s Sonoma County’s Kincade fire.

Mid-August of this year, first responders, including firefighters and aircraft from 10 different states banded together to fight the July Complex, Blue Jay, Red Salmo Complex, and Apple fires (among others) reaching from one end of the state to the other. At the time this was written, the Shady and Glass fires continue to rage in Northern California, evacuating upwards of 17,000 people.

On top of four straight years of aggressive fires, many of the first responders handling 2020’s barrage of wildfires lacked the full resources needed to do their jobs effectively. This, according to SAMHSA, is a significant contributing factor to triggering behavioral health conditions in first responders. Research demonstrates that not having enough resources, job-related information, and being required to supervise too many people put first responders at an elevated risk for depression and PTSD.

But, there are additional behavioral health risk factors to consider as well, which include:

In addition to resulting mental health conditions or behavioral health disorders such as depression and PTSD, the U.S. Fire Administration also suggests the impact of RET “repeated exposure trauma.” RET, according to research, is a more common outcome of firefighters’ exposure to a series of traumatic events—the California wildfires as a prime example—opposed to one single event. These events often cause severe emotional distress and contribute to an increase in depression for firefighters.

Signs and Symptoms of Behavioral Health Disorders in First Responders

If you or someone you care for has been involved in the California wildfires or exposed to a similar type of repeat trauma, it’s helpful to recognize the signs and symptoms of possible resulting mental health issues or behavioral health disorders.

Symptoms of RET include:

Symptoms of PTSD include:

Flashbacks in which a person feels like they are “reliving” a traumatic event can occur, combined with nightmares and being triggered and startled by certain smells, sounds, and sights. Physical symptoms such as rapid breathing and sweating are also typical.

Feelings of guilt, depression, or detachment can lead to avoidance and isolation of crowds and situations that feel similar to a specific traumatic event. A person may even stop engaging in hobbies and activities they used to enjoy and pull away from people they care about. Additionally, they may also experience emotional numbing, which increases their risk for depression or other mental health issues.

This can manifest as problems sleeping and concentrating. A person may feel as if they need to keep their back to the wall when in public or unfamiliar spaces. Loud or specific noises may easily startle them and create a feeling of “being on edge” or even cause intense, angry outbursts.

Depression

If any of the signs and symptoms above are accompanied by poor performance at work or school, aggressive and risky behaviors, giving away personal and sentimental items, or thoughts and expressions of “not wanting to live anymore,” or “feeling like dying,” these can be indications of suicidal ideation, and should be taken very seriously.

If you or someone you love is exhibiting these behaviors, it’s important to seek professional help immediately.

Barriers to First Responders Seeking Mental Health Support

Despite the fact that first responders and firefighters, like those battling the current California wildfire, likely experience “secondary trauma” or “compassion fatigue,” combined with RET, PTSD, and depression, they face several barriers when it comes to mental health treatment.

First, there is a strong stigma among first responders that to seek help for mental health conditions and behavioral health issues is to be a failure, or not strong enough.

In fact, the 2018 SAMHSA periodical, The Dialogue Volume 14 Issue 1, states this:

“The first responder is not going to ask you for help. The behavioral health professional has to go to them and overcome a strong resistance and stigma attached to seeking psychological help. Strength and the ability to endure physical and mental extremes are highly valued, and anything less is viewed as weakness. Behavioral health professionals with particular training in the peer counseling model of providing stress awareness and resiliency-building practices would be of great value to the first responder community.”

Additionally, finding access to the type of specialty care needed may be difficult to find or obtain. Having a direct line to mental health resources through their leadership, may not only be problematic for first responders because of stigma-related concerns or unresponsiveness, but it can also lead to added and increased stress. This only exacerbates depression, PTSD, RET, and additional disorders for which first responders are more susceptible to developing.

Overcoming Barriers and Seeking Help

If you or someone you love is ready to get help, it’s important to seek out mental health professionals and resources that provide evidence-based therapies, comprehensive and compassionate care, and licensed professionals who are highly-trained and skilled in helping first responders.

Futures Recovery Healthcare Hero’s Ascent First Responder’s program offers a safe and non-judgmental environment for males and females 18 and over struggling with mental health disorders. Here, we address Depressive Disorders, Anxiety Disorders, Personality Disorders, Bipolar and Related Disorders by using clinical, medical and psychiatric interventions and support. Our interdisciplinary team approach allows patients to receive holistic services and care. Our goal is to help develop and establish a journey of healing and a life worth living.

Whether you have been on the frontlines of the California wildfires, or are a first responder who is experiencing the dual effects of COVID-19 pandemic and local disasters, you are not alone. Many have walked before you, and many have prevailed with much-needed support.

With help, you can successfully overcome trauma in whatever forms it takes. You can have a life that is fulfilling and happy.

If you are ready to get help and begin a life in peace and joy, Futures is here for you. Contact us confidentially online or by phone at 866-804-2098.

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Discover an Exclusive Luxury Rehab for Executive The Orenda Program

Discover an Exclusive Luxury Rehab for Executive: The Orenda Program

October 12, 2020 | By: frhdev

Millions of people across the nation have a substance use disorder (SUD) or alcohol use disorder (AUD). Yet, despite the growing number of people with these issues, only about 10% of these millions receive the treatment they need. For many of these people who don’t get treatment, finding the right addiction treatment center is the main issue. 

With nearly 15,000 addiction treatment centers in the United States, it’s a surprise that many in search of treatment can’t find what they need. One of the most needed treatment center niches is luxury rehab for executives.  Futures Recovery Healthcare’s Orenda program is one of the premier luxury rehab for executives. 

The Orenda program at Futures offers key components not only in treatment options but also in accommodations that the discerning executive just can’t find at other addiction treatment centers. We know how vital it is for executives to maintain communication and stay on top of responsibilities during treatment. While many rehabs allow patients to have little to no communication with the ‘outside world’, Futures’ Orenda program understands that this keeps many high-functioning executives from getting the treatment that can change their lives. 

Our luxury rehab for executives provides concierge-level service, program flexibility with the most intensive and personalized care for executives who are inextricably linked to public persona and those in high-demand occupations. 

For many in search of luxury rehab for executives, their occupations and lifestyles make it very difficult to avoid highly stressful, triggering situations. Our Orenda team understands this and treatment programs are customized to provide tools to address these issues. 

Four Pillars of Care

This luxury rehab for executives adheres to four pillars of care that are essential to treatment programs. These four pillars are:

Medical services provide safe detoxification and stabilization and treat underlying conditions to alleviate pain, improve overall functioning, and support a positive outlook.

Clinical neuropsychology and psychotherapy assess and improve cognitive function, educate, and build resilience.

Neurorestorative care retrains maladaptive brain patterns to better recognize triggers and promote positive behaviors.

Wellness programming that includes physical care, physical fitness, nutritional counseling, hypnotherapy, bodywork, and mindfulness practice unifies mind and body healing and restores spiritual connection.

In addition, patients in our luxury rehab for executives program enjoy accommodations many other rehabs just don’t offer. From private suites including a bedroom, bathroom, and sitting room to cable television, internet access, access to a business center, and private dining, our patients enjoy all the comforts of home while in treatment.

Situated on a beautiful nine-acre treatment campus, patients in our luxury rehab for executives program has all essential medical, clinical, and wellness services close at hand. In addition, patients enjoy the pool, koi pond, tennis and basketball courts, and fitness center. These amenities enable clients to invigorate the body and calm the mind. The all-inclusive nature of the Orenda facility increases the convenience of receiving treatment, allows more time for therapy and wellness, immerses clients in a comfortable, safe, and supportive environment. 

If you or someone you love is in need of luxury rehab for executives, our Orenda program at Futures may be what you’ve been searching for and unable to find. Contact us today online or call us at 866-804-2098. 

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Alcohol Rehab Centers What To Look for in Treatment Programs

Alcohol Treatment

October 8, 2020 | By: frhdev

Alcohol misuse and alcohol use disorder (AUD) impact thousands upon thousands of people worldwide. What begins as a way to have fun for many somehow transforms into dependency then addiction for some. According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), 86.3 percent of people over the age of 18 in the United States report drinking alcohol at least once in their lives. The data also shows that in 2018 there were 14.4 million U.S adults with an AUD.

If you or someone you love is struggling with a dependence or addiction to alcohol finding alcohol treatment centers that can help is the first—and often most difficult—step. Futures Recovery Healthcare can help. At Futures, we understand how important it is to look at several addiction treatment centers and choose the one best suited for you or your loved one. 

When it comes to rehab programs for alcohol, there are a lot of choices. First, it’s important to take an honest look at your drinking. While there are certain signs of a full-blown issue, there are also some signs that warn you an addiction may be on the horizon. The sooner into an AUD you seek an addiction treatment program, the better. 

Some of the early signs to watch for when it comes to AUDs and the need for addiction treatment centers are:

If you have experienced one or more of these warning signs, you may want to start looking at an addiction treatment facility for help. The more of these you have experienced, the more serious your issue may be. When searching for an addiction treatment facility for alcohol, there are a few important points you want to consider. 

According to the National Institutes on Drug Abuse (NIDA), 7.7 million people with an alcohol or substance use disorder also have another co-occurring mental health disorder. Mental health disorders such as depression, anxiety, post-traumatic stress disorder (PTSD), eating disorders, and more commonly occur along with an AUD or SUD. Alcohol rehab centers that are able to treat co-occurring disorders are important to include on your list, whether you know you have a co-occurring mental health disorder or not. Often an AUD or SUD will mask underlying issues. For this reason, choosing alcohol rehabilitation centers that have experience and expertise in treating co-occurring disorders is important. 

What Is Alcohol Detox?

Alcohol detox is the process of flushing out the toxins out of your body during the cessation of alcohol consumption. As the body gradually removes alcohol from its system, patients will experience withdrawal symptoms due to the development of dependence over time. Withdrawal symptoms and their intensity can vary from one person to another. However, due to the unpredictable nature of withdrawals, patients are highly advised to seek medical support and supervision during their alcohol detox process.

Alcohol detox requires medical treatment of withdrawal symptoms. Since grand mal seizures from alcohol withdrawal can be fatal, the medical staff will use detox medications like benzodiazepines (Valium, Librium, etc.) to keep you safe during withdrawal. This form of detox is part of a medication-assisted treatment program that is ideal for patients with moderate to severe alcohol use disorder.

The recovery team will prepare you to move into a comprehensive alcohol abuse treatment program once you have entered a medically stable condition and an alcohol-free state. While detox is very successful and beneficial for people who want to stop drinking, it is not a substitute for rehab. Alcohol helps patients address and overcome the physical dependence on alcohol, but the psychological dependence can only be addressed and overcome through a comprehensive treatment program at an inpatient treatment center or an outpatient treatment center.

What is an Inpatient Alcohol Rehab Center?

Individuals with severe alcohol addiction/substance abuse, a dual diagnosis, pre-existing medical conditions, or individuals who have relapsed can significantly benefit from an inpatient treatment program. Inpatient rehab programs provide recovering addicts with a stable and structured environment that is void of all triggers and temptations. They also provide around-the-clock medical care and support to help addicts through their recovery process. Inpatient treatment programs provide services such as medically assisted detoxification programs, a variety of therapies, evidence-based treatment programs, as well as individual and group counseling. This rehab program is an effective treatment plan for alcohol addiction and long-term recovery.

In addition, it’s a good idea when searching through alcohol rehab centers to find what types of treatment and services are offered. Most people looking for rehabilitation centers for alcohol want to have inpatient or residential care. However, there are a number of individuals in need of treatment for an AUD who aren’t able to go into residential care for one reason or another. For this reason, alcohol rehab centers that offer other programs such as intensive outpatient or partial hospitalization are good to consider.  

It’s also important to consider what type of aftercare services or alumni programs these alcohol rehab centers offer. Establishing a strong support system after you complete clinical treatment is vital for long-term recovery. Futures alumni program is one of the best around. The team at Futures keeps in touch with patients on a regular basis once they leave treatment and continue to do so for months and years after. 

How Long Does Inpatient Alcohol Rehab Take?

Inpatient alcohol rehabs or residential rehab offer a safe haven away from outside influences and drinking temptations, which can be crucial for certain people in early recovery. Treatment is usually provided over a 28 to 30, 60, or 90-day cycle. If required, longer stays can be accommodated.

The length of care and the level of care varies depending on the needs of each patient. It’s important to find a treatment facility that provides an individualized program that addresses your unique needs and addiction.

According to research, most people who are struggling with substance abuse need to be in recovery for at least three months in order to minimize or avoid relapses; longer treatment commitment also results in the best outcomes.

It’s important to remember that your road to recovery doesn’t end after you leave a rehab center. Since there is no known cure for alcohol addiction, your prolonged recovery depends on your commitment to continuing with treatment through aftercare programs.

If you or someone you love is living with an AUD or SUD, Futures is here to help. Contact us today at 866-804-2098 and start healing tomorrow. 

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Alcohol Detoxification Don’t Go It Alone

Alcohol Withdrawal Syndrome

October 5, 2020 | By: frhdev

Alcohol consumption is a normal part of our society today. In fact, for thousands of years drinking alcohol has been the norm. According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), 86.3% of United States adults reported drinking alcohol in 2018. However, not everyone can consume alcohol safely and of these U.S. adults about 14.4 million have an alcohol use disorder (AUD). 

If you or someone you love has a problem with alcohol there is help and hope. Futures Recovery Healthcare has helped both men and women with AUD begin the road to recovery and find long lasting sobriety. We are here to help you or your loved one too. 

When it comes to AUD, it’s vital to seek treatment, particularly for the critical withdrawal or alcohol detoxification phase. Alcohol detox is the first step in finding long term recovery from alcohol use issues. 

Alcohol withdrawal occurs when an individual stops using alcohol. During this often difficult phase of recovery, the body begins to purge itself of alcohol and the associated toxins. The length and severity of the detox process depends on how long, how much, how often, and what else, if anything, was part of your alcohol abuse. 

What causes alcohol withdrawal syndrome?

Alcohol withdrawal syndrome is a health condition caused by prolonged alcohol addiction and alcohol dependence. Heavy drinking can excite and irritate the nervous system, and cause your system to adapt to the effects of alcohol. The side effects caused by abruptly reducing or completely stopping your alcohol consumption can lead to alcohol withdrawal syndrome (AWS). 

An individual can experience symptoms of alcohol withdrawal when they completely stop using alcohol and also when they attempt to cut down on the amount of alcohol consumed. Each person’s experience is somewhat unique, however, when it comes to detox for alcohol one thing remains the same; it should never be attempted alone. In addition, there are some withdrawal symptoms to be expected. Which alcohol withdrawal symptoms are experienced, their severity, and the length of this phase will be unique to each individual. Here are some of the most commonly experienced symptoms when it comes to alcohol withdrawal:

What Is Delirium Tremens (DTs)?

Individuals with alcohol dependence and alcohol addiction are at high risk of developing a condition known as delirium tremens. DTs is a severe, potentially fatal side effects of alcohol withdrawal. Symptoms of delirium tremens most commonly arise within 4 days of your last drink. Symptoms of delirium tremens may worsen if left untreated.

When you or someone you love wants to quit drinking it’s crucial to know that doing so suddenly, without medical supervision can be deadly. For this reason, attempting detox on one’s own is not suggested no matter how long, how much, or how often you have been drinking.

Can You Die From Alcohol Withdrawal?

Alcohol withdrawal and detox can have fatal consequences in certain circumstances, so it is vital for those who wish to detox from alcohol to do so in a medical addiction treatment facility. withdrawal from alcohol can be dehydrating to the body due to withdrawal symptoms such as vomiting, diarrhea, and profuse sweating. Alcohol alone is a dehydrating substance and combining that with the dehydrating side effects of alcohol withdrawal can induce seizures, heart palpitations, and heart arrhythmia and may even prove lethal in some cases. This condition can be even more severe for individuals with pre-existing medical conditions.

If you or someone you love wants to stop drinking alcohol, it’s essential to find an addiction treatment facility that offers medical care.  Futures is well equipped, experienced, and purpose-built to help clients through this difficult, trying, yet necessary detoxification process. 

During this phase of treatment for alcohol, which usually lasts three to seven days, Futures’ team works together to minimize discomfort while keeping safety, health and well-being of each client a priority. Through the use of certain medications, difficult alcohol withdrawal symptoms can be managed which increase the individual’s chance of staying in treatment and decrease relapse rates early on in recovery. 

Futures offers comprehensive care for the complicated disease of addiction. From medical alcohol detox to alumni support years after completing clinical treatment, the team at Futures supports clients during each step of their unique recovery journey. Contact Futures today and begin healing tomorrow. 

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Senior Citizens and Addiction What You Need to Know

Senior Citizens and Addiction: What You Need to Know

October 2, 2020 | By: frhdev

Senior citizens, generally defined as those individuals who are age 65 and older, makeup about 16% of the population, according to a 2018 United States Census Bureau estimate. As this number grows, it’s expected that by 2035 there will be more senior citizens than children in the United States. 

As this number grows, so too are the rates of alcohol use disorder (AUD) and substance use disorder (SUD) amongst these Baby Boomers. In fact, according to the 2018 National Survey on Drug Use and Health, nearly one million U.S. citizens over the age of 65 reported having a SUD. While we don’t normally think of seniors as a group with a high rate of alcohol or substance use issues, this simply isn’t true. 

Today’s seniors are the Baby Boomer generation and are defined as those born between 1946 and 1964. This group of individuals was part of the period in history when drug use was more widely accepted and experimented with by many. For some, the drug use and alcohol use started during that time period and continued. However, for others, SUD and AUDs have developed later in life. 

No matter when or how you or loved ones’, alcohol, or drug issues started, there is hope and help. At Futures Recovery Healthcare, we understand there isn’t just one pathway to recovery. Offering multiple pathways, resources, and programs of treatment, Futures helps seniors who want to break free from alcohol addiction or substance abuse every day. 

Understanding Addiction in the Elderly

When it comes to addiction in the elderly, there are two types of addiction; early-onset and late-onset addiction. For many in this generation, the experimentation with drugs was quite common in their teens and twenties. This early ‘experimentation’ sometimes led to dependence and continued use over the years. For this group, whose addiction began before the age of 65, early-onset addiction occurred. 

The Psychiatric Times reports that this early-onset group accounts for two-thirds of the senior population with an AUD. This early-onset group has also been found to have more physical issues and psychiatric problems than the late-onset group. 

The late-onset group has addiction or dependence develop after the age of 65. For this group, many stressful life events, such as retiring, death of a spouse, health issues, and more contribute to the development of an AUD or SUD. In this late-onset group, most of the time the substance or alcohol isn’t used to get high but to self-medicate. Seniors who have late-onset addiction, tend to turn to these substances as a way to numb both physical and emotional pain. 

Co-occurring Disorders, Seniors, and Addiction 

For many who lose a loved one, retire, or are faced with health issues, co-occurring mental health issues may develop. These can include depression and anxiety. Depression and AUDs are common amongst both early-onset and late-onset individuals. 

According to the National Institutes on Health, there is a high correlation between alcohol use in the elderly and depression. And, as with other mental health and physical health issues in this age group, the co-occurrence can make it difficult to not only diagnose but also to treat. 

Sleep disorders are also a common problem for seniors. Research shows that for those seniors with AUDs, sleep issues are even more common. But, as in the case of depression and some cognitive issues, it can be difficult to diagnose. Many seniors report using alcohol to help them sleep better however, AUDs have been shown to adversely impact sleep and other health issues in the elderly. 

Futures is well-versed in treating AUDs, SUDs, and numerous co-occurring mental health issues. It’s important when seeking treatment for alcohol addiction or drug addiction to find a treatment center that is experienced in addressing all of your needs. If you, or your loved one, have a co-occurring mental health disorder, such as depression, it’s imperative to get treatment for this alongside your AUD or SUD treatment. 

For seniors with an AUD or SUD, there are concerns about health unique to this group. Most seniors are already at higher risk of developing certain medical issues. The abuse of alcohol or drugs—illicit or prescription—increases this risk. Liver disease, cardiovascular issues, immune system problems, gastrointestinal (GI) concerns, endocrine issues, and more are of particular concern. 

It’s vital for anyone, senior or otherwise, who is struggling with a dependence on alcohol or another substance to get help. Although it may seem hopeless, there is help, just a call away. Many have felt hopeless in the throws of addiction and found a better life, free from alcohol and drugs. You, or your loved one, can too.

Signs of AUD or SUD in the Elderly

When it comes to the signs of addiction in the elderly things may present differently. While there are some similar signs of addiction that occur in those younger, with seniors it’s important to look for certain signs. These signs of an AUD or SUD can be broken into four groups: physical, cognitive, psychiatric, and social. 

Physical Signs 

Cognitive

Psychiatric

Social

It’s critical to understand that addiction and it’s accompanying symptoms can look different from one person to the next—no matter what their age. Having an open, honest, and non-accusatory conversation with someone is key to understanding whether or not they have an issue with alcohol or drugs. Approaching each of these conversations from a place of love, compassion, and empathy is crucial in getting them help—if they need it. 

Futures compassionate outreach team has vast experience in working with both individuals and families facing addiction issues. If you are concerned about someone you love, particularly a senior citizen, the outreach team at Futures can help. From interventions to follow up care after treatment, our outreach team is dedicated to helping each individual and family who reaches out for help to find the program at Futures that best fits their needs. 

Futures offers three different residential treatment programs; Core, Orenda, and Rise. Each of these programs offers something a bit different and caters to various individuals and their unique addiction treatment needs. 

Treatment for Senior Citizens with an AUD or SUD

The research in regards to the best treatment programs for seniors with addiction issues remains limited. However, evidence-based treatment programs in environments with an adult-focused population have shown to be effective. Because of the unique needs of this group, both group and individual psychotherapy are helpful. For many seniors, it is difficult to open up to or relate to younger individuals in group therapy, however, taking part in group therapy helps to alleviate shame and isolation for this age group. 

Cognitive-behavioral therapy (CBT) has been shown to be effective with the elderly as well as across multiple age groups in addiction treatment. In CBT, the focus is on identifying and changing feelings, thoughts, and behaviors associated with AUDs and SUDs. 

Exposing seniors to support groups once clinical treatment is completed is also vital. From Alcoholics Anonymous to Celebrate Recovery, these support groups help to reduce shame and social isolation. 

If you are a senior citizen and think you may have an issue with alcohol, an illicit drug, or a prescription drug there is help. Taking the first step and reaching out for help is often the most difficult. Futures Recovery Healthcare is here for you. Our compassionate and dedicated team will help you to reclaim your life free from alcohol or drugs. Contact us confidentiality online or call us at 866-804-2098

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Embracing Life in Recovery

Embracing Life in Recovery

September 28, 2020 | By: frhdev

The United States Surgeon General’s Report on Alcohol, Drugs, and Health found that about 25 million Americans are in recovery from addiction to drugs or alcohol. They go on to state that this number equates to roughly 50% of those who had previously met criteria for a substance use disorder (SUD). That’s a lot of people in recovery looking for new, sober ways to have fun and enjoy their substance-free lives. And while sustaining long-lasting recovery takes work, it is well worth it. Establishing a strong foundation in early recovery makes this possible. 

Many in the grips of addiction to alcohol or another substance want relief from the torture and pain that life in addiction is. But once this is achieved and healing begins, a look to the future often occurs. Many people want to know ‘what will I do to have sober fun?” or “is it really possible to have fun in recovery?” or “how do I meet sober friends to have fun with?”. 

It is possible to have fun in recovery. For some people, they will join back in many family, work, and social activities after treatment. For others, they will need to establish almost completely new lives. No matter what, creating new lives full of healthy people, habits, and fun is possible for all. In fact, many people report that they actually have more fun now that they are sober. 

One of the most important steps in creating the life you want in recovery is getting a strong foothold in early sobriety. Early sobriety can be hard. Not only is your body recovering from years of abuse from alcohol or drugs, your mind needs to undergo major changes, your behaviors will have to be adjusted, and much of your ‘default’ programming and reactions need to change too. This takes work, hard work. However, it’s crucial to understand that if you want to live a good life in long-lasting recovery, you must do the work now. It will be well worth it.

A Strong Foothold in Recovery

When it comes to recovery from addiction to drugs or alcohol, it’s important to get started on the right foot. This means that you will want to address healing the body, mind, and spirit. For many who are struggling with addiction, they only look at the need to stop using the substance. This is only the first step—one that is critical—but only the first. 

Each person’s story is different and their recovery treatment needs are different as well. The addiction treatment programs and course of action will also vary from person to person. Seeking treatment at an addiction treatment center that meets all of your unique needs is essential. Futures Recovery Healthcare understands how each person’s needs are different. Offering three life-changing addiction treatment programs; Core, Orenda, and Rise, Futures seeks to provide all clients with the most comprehensive and individualized treatment program to give everyone their best shot at recovery. 

And while each of these three programs offers unique program features, clients at Futures enjoy many of the same benefits aimed at helping to heal, create skills, hobbies, and fun lives outside the walls of treatment. 

Treating All Underlying Conditions 

One of the most important aspects of appropriate addiction treatment is the ability to treat not just substance abuse but any other underlying conditions. One of the most common issues clients seeking treatment find is that they have a co-occurring mental health disorder. For many, they are aware of this disorder, for others, they suspect there may be another issue, but for some, the co-occurring mental health disorder was masked by substance abuse. No matter the case, it’s very important for these individuals to get treatment for both the substance use disorder (SUD) or alcohol use disorder (AUD) and the co-occurring mental health disorder.

Futures offers comprehensive mental health care for those who have co-occurring disorders such as depression, PTSD, trauma-related issues, anxiety, and more. When it comes to long term recovery and having the best shot at it, addressing all underlying mental health disorders is crucial. 

In addition to mental health disorders, many in recovery are dealing with chronic pain. Pain is both a cause of and a result of addiction. Healing from addiction helps the body in so many ways but for some, the chronic pain remains. Effectively dealing with and creating courses of treatment to address ongoing pain in a way that works is a tremendous part of an effective addiction treatment program. 

Futures’ chronic pain program is designed to diagnose and treat the underlying causes of pain that contribute to and exacerbate addiction. The program incorporates specialized physical therapy and fitness, cognitive behavioral therapy, graduated narcotic detoxification, and dietary and nutritional consultation. 

When clients address all of these issues such as co-occurring mental health disorders, chronic pain, and more, they have the best chance at long-term recovery. Discovering these issues, treating them effectively while in treatment help to establish comprehensive healing in the body, mind, and spirit. This helps to establish a strong foothold in sobriety as well. 

Family, Alumni, and Support Systems

In addition to the clinical side of recovery it’s vital to heal family relationships, connect with others in sobriety, and begin to see the fun side of recovery. For most people who have had either an AUD or SUD, broken relationships characterize at least some parts of their lives. 

Healing these relationships with family and loved ones is important for all involved. For those in recovery, these relationships can make a big difference in ongoing sobriety. Family and loved ones often are the crucial support systems for individuals in recovery. When addiction treatment incorporates the families of those in treatment into recovery, deep healing can take place. 

Futures understands the significance of healing the family in recovery. Establishing a strong foundation with families from the start, this healing process often begins on day one of treatment. As a natural extension of this spirit of collaboration, families who have a loved one at Futures are invited to come for a two-day Family Intensive. Family members participate in family specific psycho-educational groups, process groups, and therapy sessions with members of the clinical team, including their loved one’s primary therapist. These sessions provide a foundation for family support, further reinforce the connections between Futures and families, and foster the positive healing that accompanies the therapeutic transition from addiction to recovery. 

As individuals build their foundation in recovery, one of the most fundamental elements is establishing a support system for once they leave treatment. Not only is the family a key component but it’s also important to form friendships with others in recovery. 

At Futures, we know just how vital these connections are to long-lasting recovery. During each of our client’s time with us we work with them to develop these connections in ways that work best for them. One of the most coveted parts of the Futures’ program is the alumni support. This vibrant community of Futures’ alumni welcomes new alumni on the day they complete clinical treatment at Futures. The Coining In ceremony signifies the new alumni’s joining the Futures’ family and beginning a new life in recovery with all it has to offer. 

The alumni program at Futures hosts frequent alumni meetings, sober activities, and volunteer opportunities for alumni locally in Florida and other cities around the country. This helps clients build and maintain strong friendships with other sober individuals. A key part of long-term sobriety. 

In addition, while clients are at Futures they are exposed to multiple pathways for recovery and support after they leave treatment. From traditional twelve-step groups like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) to Buddhist-inspired recovery groups like Refuge Recovery, it’s crucial to find a support group in recovery. For many these support groups become their source of ongoing strength for recovery, friendship, spirituality, and where they socialize. Gaining an idea of what group you feel most comfortable with while in treatment helps to insure you’ll continue with these groups when you leave treatment. 

Leaning Into Recovery

There’s just no doubt about it; getting sober and staying sober takes work. But for those who have experienced years of healthy recovery from alcohol or drugs, they wouldn’t change it for anything. 

The road of recovery, just like life, will have good times and bad times. Things will ebb and flow. Some days and weeks you’ll feel strong and sure footed in recovery, others you’ll feel like you’re floundering. However, no matter what, it’s important to remember how life in active addiction really was and embrace your recovery—the good times and the bad. 

When you seek treatment at an addiction treatment center that understands the importance of holistic, integrated treatment, you’ll establish a strong foothold in early recovery to last for years to come. 

Futures Recovery Healthcare is here for you. We offer multiple pathways for recovery from the complex disease of addiction. Contact us confidentially online or by phone at 866-804-2098.

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Futures Recovery Healthcare Launches Military Veteran and First Responder Mental Health and Substance Use Disorder Treatment Program

September 24, 2020 | By: frhdev

Futures launches the Hero’s Ascent Veterans and First Responders Program to treat military veterans and first responders for trauma, mental health, and substance use disorders. Military personnel, police, firefighters, emergency medical providers, and other frontline workers are at high-risk for anxiety, depression, and PTSD, and face epidemic rates of suicide. According to the Substance Abuse and Mental Health Administration, thirty percent of first responders develop mental health and substance use problems. The US Department of Veterans Affairs reports 16.8 veteran suicides daily — 1.5 times more than non-veterans. The Ruderman Family Foundation finds that police and firefighters are more likely to die by suicide than in the line of duty.

Although behavioral health problems and suicide are endemic to military and first responder communities, fear of job loss, difficulty trusting others, deeply ingrained cultural stigma, and a lack of specialized care providers makes it hard for these professionals to seek treatment. Futures Recovery Healthcare created a panel of expert veterans, advocates, and researchers called the Hero’s Ascent Advisory Board to ensure that its program is relevant, effective, and overcomes the barriers that prevent military veterans and first responders from accessing care. Hero’s Ascent Advisory Board members are actively involved with the treatment program and provide counsel, education, and guidance to the program’s clinicians and patients.

The Hero’s Ascent Veterans and First Responders Program is designed to help military veterans and first responders feel safe and addresses one of their most challenging mental health threats — untreated trauma.

Please find the full press release here: PR Newswire

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Medical Marijuana and Recovery from Opioid Addiction

Medical Marijuana and Recovery from Opioid Addiction

September 24, 2020 | By: frhdev

Medical marijuana, it’s legalization, and use has become increasingly accepted in society today. What once was an illegal drug in every state, is now legalized to various degrees in more than 30 states and territories in the United States. But as more states legalize marijuana for different uses, questions remain as to the safety and effectiveness of it for medicinal purposes—including helping with opioid addiction. 

Marijuana, cannabis, weed, ganja, pot, etc. are all names to describe the same substance. Marijuana refers to the dried flowers and leaves of the cannabis plant which contains psychoactive like tetrahydrocannabinol (THC) as well as other non-psychoactive compounds like cannabidiol or CBD. It can be smoked or ingested in foods, tinctures, etc. The National Institute on Drug Abuse reports marijuana as the most used psychotropic drug after alcohol. 

The History of Cannabis in the United States

Once widely used for medicinal and industrial purposes across the world, this plant has a long history of use in the United States and played a predominant role in the establishment of our nation. In fact, up until the early 1900s, cannabis appeared on the ten-dollar bill. Hemp, a variety of the cannabis Sativa plant, was used in the U.S. for many years to produce rope and fabric. Its history even includes being one of the three primary crops grown by George Washington at Mount Vernon. 

However, despite its many uses and popularity, it came under legal scrutiny in the early 1930s with the formation of the Federal Bureau of Narcotics (FBN). The passing of the Pure Food and Drug Act which was updated in 1938 to the Federal Pure Food, Drug, and Cosmetics Act of 1938 brought on even more restrictions. The head of the FBN at that time described marijuana use as “causing people to commit violent crimes, act irrationally and be overly sexual.”  It was during this time that cannabis and its use began to be frowned upon. Often associated with the ‘hash’ and ‘opioid’ dens in major cities, this once frequently used substance soon became illegal across the nation. To this day, marijuana remains under the Federal Pure Food, Drug, and Cosmetics Act of 1938 and is considered a ‘dangerous drug’. 

The movement to legalize marijuana for its medicinal uses began in the 1970s with very little progress being made. But the tide began to turn in the 1990s. On November 5, 1996, California became the first state to legalize medical marijuana. The next wave of states legalizing ‘weed’ began in the early 2000s. The legalization of cannabis varies from state to state. For example, in California it is now legal of recreational use, however, in other states, it is only approved for specified medical uses. One of the approved medical uses in some states includes opioid-addiction therapy. 

No matter your stance on the legalization and dangers of marijuana, the fact remains that the increased medicinal use of cannabis continues. And, when it comes to addiction, there is a lot of discussion around medical marijuana, its safety, and its uses.

Medical Marijuana for Drug Addiction and Recovery 

Much of the conversation around the use of medical marijuana and recovery centers on whether or not it is helpful with opioid addiction. There are those who claim that the medicinal use of marijuana helps many to recover from opioid addiction. This school of thought also is supported by advocates who point out how marijuana is less dangerous than opioids and the associated risk of overdose. For some, this may be true, however, research is ambiguous when it comes to supporting facts.

Research surrounding medical marijuana for drug addiction is limited. To date, there are contradictory findings in much of the research being conducted on this topic. And as the rates of opioid use and overdose deaths continue to climb, the need for a solution only increases. However, despite the inconsistent data, many who have been hopelessly addicted to opioids swear by medical marijuana to support their recovery. 

One study, funded by the NIDA, reviewed data from 1999 to 2010. In this study published in 2014, there was a relationship found between states with legalized medicinal marijuana and a slower rate of increase in opioid overdose deaths. However, in a 2019 analysis that reviewed data up until 2017, it was found that these states with medical cannabis laws had an increase in expected opioid overdose rates. It’s important to note that the authors of this latest analysis warned not to draw conclusions from these studies but rather encouraged more studies to be funded. 

And as the opioid epidemic continues to ravage the nation, the need for a solution continues to be needed. However, at this time, medical marijuana is not a fool-proof solution and anyone attempting to recover from any type of addiction—opioid or any other substance—should seek professional help for the best chance at long term recovery. 

If you or someone you care about has an alcohol use disorder (AUD) or substance use disorder (SUD), Futures Recovery Healthcare can help. Utilizing evidence-based therapy programs along with offering multiple pathways for recovery, our dedicated team at Futures will help you or your loved one to get on the path of recovery from alcohol or drugs. 

Evidence-based Treatment for Drug Addiction

It’s normal to want a ‘cure’ for an addiction issue or a ‘quick fix’. However, once someone is in the throes of addiction—whether to alcohol, an illicit, or prescription drug—the way out is not often ‘quick’ or ‘easy’. But with a little hope to get started, recovery is possible. 

AUDs and SUDs are nothing new. There have been many years of research into what methods are most effective for helping anyone struggling with an AUD or SUD to recover. Futures employs evidence-based medicine along with compassionate and individualized care to treat the complex disease of addiction. 

Revered for excellence in clinical care, the psychotherapy programs at Futures include cognitive-behavioral therapy (CBT), dialectical-behavioral therapy (DBT), and eye movement desensitization and reprogramming (EMDR).  Additionally, Futures has extensive experience in treating co-occurring mental health disorders that so often accompany AUDs and SUDs. From anxiety and depression to eating disorders and post-traumatic stress disorder (PTSD), the holistic, patient-centered approach at Futures addresses any underlying or co-occurring issues. 

Group therapy, individual therapy, and support groups have been shown to increase the odds of long-term recovery. Each of our three programs at Futures, Core, Orenda, and Rise,  provides each of these vital components. Our Core program is one of the most comprehensive and intensive dual-diagnosis residential treatment programs available. The Orenda program caters to individuals in high-profile or high-demand professions providing the most personalized and intensive care around. And our Rise program is an adventure-based, experiential therapy program that combines holistic clinical programs with outdoor and group-based activities. 

With a deep understanding that everyone’s recovery journey is unique, Futures introduces clients to multiple pathways for recovery. There is no one size fits all approach but rather through a comprehensive initial assessment and ongoing personalized care, each client who comes to us for help takes part in creating a recovery program that works best for them. At Futures, even our chef takes a personal interest in the well-being of each client and creates meals to meet their specific nutritional needs and goals. 

If you or someone you love needs help for an addiction issue Futures is here for you. Contact us online or call us at 866-804-2098. No matter how hopeless life may seem today, something better is waiting for you in recovery from addiction.

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Addiction Recovery Healing the Body

Addiction Recovery: Healing the Body, Mind, and Spirit (for sustained recovery)

September 17, 2020 | By: frhdev

Recovery from addiction to alcohol or other substances is hard. There’s just no doubt about it. With more than 23.5 million Americans living with an alcohol use (AUD) or substance use disorder (SUD) and only about 10% of of the nation’s population in recovery, it’s more critical today than ever to provide effective, evidence-based recovery treatment programs that provide comprehensive, integrated care to heal the body, mind, and spirit. Futures Recovery Healthcare supports those seeking recovery to do just this—heal their entire being—giving them the best shot at long-lasting recovery from alcohol or substance abuse.

Life in active addiction is difficult; whether or not it shows on the outside, anyone battling addiction is suffering. It takes hard work, perseverance, resilience, and grit to face addiction, get help, and live in long term recovery. For many, a great deal of changes need to take place in order for that to happen. There are those individuals for whom this can be very difficult. Whether a professional sports player, celebrity, or in a high-profile position, these individuals are often inextricably linked to stressors and situations which trigger and perpetuate addiction and dysfunction. 

For these individuals, Futures offers the Orenda program and the Orenda Athlete program. This program helps athletes of all types and any level to address mental health and substance use disorders to restore the physical, mental, and spiritual health needed to perform at one’s best.

Our Orenda team understands the unique challenges in recovery these individuals face and offer the most specialized treatment, education, and support services that reduce the likelihood of relapse and reinforce a life-long commitment to good health. Orenda coordinates intensive medical, clinical, neurorestorative, and wellness interventions to build a strong foundation of holistic mental, physical, and spiritual well-being to restore positive outlook, and empower lasting recovery.

The Body and Recovery from Addiction

While the ‘whole’ person must recover from addiction, the body is the first place to start and in some addiction treatment programs the only piece of recovery addressed. Healing the body from addiction is more than simply stopping the use of alcohol or another substance. In order to facilitate long-lasting recovery, it’s essential to also heal the mind and spirit.  

Just as each individual is different so too are their recovery needs. Because of this, it’s important that an extensive and comprehensive assessment is the first step in recovery treatment. Futures has a highly experienced intake team who work tirelessly with each client to learn more about them, any co-occurring mental health disorders, physical issues, professional commitments, get a complete medical history, physical, psychiatric diagnostic surveys, and provide pharmacogenomic and neuropsychological testing when appropriate. From here the individual’s care team works together to create the most optimal recovery plan customized to each client. 

Healing at Futures often begins with safe detox and stabilization. Once a client successfully completes this part of their recovery journey there is more work to be done. For the athlete and other individuals with unique recovery obstacles, the Orenda program offers four pillars of integrated care that promote total health to establish a strong foundation in recovery.

These four pillars of care are; medical care and addiction medicine, clinical neuropsychology and psychotherapy, neurorestorative care, and wellness programming. 

Medical care and addiction medicine at Futures is led by our full time medical director renowned for her excellence in addiction recovery, Dr. Gloria Dunkin. This pillar of recovery addresses detox and stabilization, treating underlying conditions including chronic pain, and improving overall health and body functioning. 

Our Orenda Athlete program is specifically-focused on the special needs of the athlete and their bodies in recovery. The Orenda team knows that helping active athletes maintain their training and fitness regimen can provide a sense of grounding comfort for clients and ensure that they are prepared to return to the field after treatment. Here, a team that has provided training and physical therapy to MLB, PGA, and more helps athletes heal and train while receiving comprehensive care for mental health and substance use disorders.

The second pillar, clinical neuropsychology and psychotherapy, helps to improve one’s cognitive function, addresses any co-occurring mental health disorders, provides education about the complex disease of addiction, and helps to build resilience. 

Neurorestorative care, the third pillar of care in the Orenda program, seeks to repair maladaptive brain patterns. This helps those individuals with an AUD or SUD to recognize triggers, gain healthy coping behaviors, and promotes positive responses and behaviors in recovery. 

Orenda offers the following types of neurorestorative care:

The fourth and final pillar of care is wellness programming. This includes physical care, physical fitness, nutritional counseling, hypnotherapy, bodywork, and mindfulness practice unifies mind and body healing and restores spiritual connection. All essential, and often overlooked, components in recovery. 

Free from the constraints of dictated medical care, those individuals in the Orenda program and Orenda Athlete program benefit from receiving the most personalized medical care around. For most individuals in addiction treatment, the medical care they receive during this time will be the most customized in their lives. 

The extensive assessment and treatment services in Futures’ Orenda program include:

Each member of the Orenda care team is a compassionate professional with years of hands-on client experience and is attuned to the culture and purpose of the program’s values and mission. Many in our Orenda Athlete program have worked with elite professional athletes in the NBA, MLB, and MLS, teams, and leagues for years, and understand how the ethos and lifestyle of competitive sports and how it impacts addiction recovery. 

Addiction Recovery and the Mind 

The National Institute on Drug Abuse (NIDA) reports that there are about 7.7 million American adults who have both a substance or alcohol use disorder and another mental health disorder. For many with an AUD or SUD, they also suffer from trauma-related mental health disorders such as post-traumatic stress disorder (PTSD), depression, anxiety, and more. 

Research shows that it is vital to treat both—or as in many cases, all—disorders together to improve a person’s chances to enjoy long-term recovery. This is why finding an addiction treatment center, like Futures, that engages in extensive assessments to start is crucial in addiction treatment. Undergoing a thorough assessment will insure that any underlying conditions—often well hidden particularly in athletes—are uncovered and addressed in treatment. In addition, it’s essential to find a treatment center for addiction that has the experience and ability to treat any co-occurring mental health disorders. 

Futures utilizes evidence-based psychotherapy such as:

These psychotherapy programming options provide the individualized attention, treatment, and resources needed to holistically heal the mind and spirit so patients get the most from treatment. 

Spiritual Well-being and Addiction

One of the most crucial elements of living in sustained recovery as well as living a life which brings contentment, comfort, and solace, is being spiritually fit or ‘well’. Not only do many addiction treatment centers offer little in the way of healing spiritually, many who are starting their journey in recovery don’t see the need either. However, for many who have had a long-lasting and happy life in recovery, they report how important this piece of their recovery is. 

Whether you believe in God, Buddha, Krishna, Universal Love, Allah, or whomever, many in long term recovery state that belief in a higher power, no matter what that is, is a tenet of their long-term recovery. 

At Futures, we expose all clients to multiple pathways to engage in their current spiritual practice or to learn and cultivate a new one. From wellness services like yoga and mindfulness to meditation and chakra balancing, Orenda’s wellness programs help to transform clients spiritually to help them gain improved clarity and a renewed desire to explore things in life that were out of reach or had little effect to produce joy. When the body, mind, and spirit begin to heal, this once elusive life begins to blossom. With continued hard work, determination, perseverance, —and hope every step of the way—days in recovery turn to weeks which become months and eventually years. 

It all starts with the first step—getting help. Futures Recovery Healthcare is here for you or your loved one with hope and help. Whether you or your loved one is an athlete, high-profile professional, or not, Futures offers programs suited to those with different recovery needs. Contact us online today or call 866-804-2098 and we’ll help you find the program best-suited for your—or your loved one’s—unique recovery needs. Remember, you are not alone, there is help and there is hope just a call away.

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How to Find the Top Luxury Rehab Centers for You

How to Find the Top Luxury Rehab Centers for You

September 14, 2020 | By: frhdev

Addiction to both alcohol and drugs—including illicit and prescription drugs—continues to increase each year. According to the 2018 National Survey on Drug Use and Health (NSDUH), there are 23.5 million American adults over the age of 18 with an addiction to alcohol or drugs. And, according to data, only 10% will ever get the treatment they need. 

As our nation continues with uncertain times and an unknown future, stress rises and alongside it is the increase in the use of alcohol and drugs. For many, this is the only way known to ease the discomfort and quiet the mind. Now more than ever the need for effective addiction treatment programs is clear. 

If you or someone you love is in need of substance abuse treatment for an alcohol or drug issue, it’s vital to find the right addiction treatment facility. Not all rehab centers are the same just as each person facing an addiction issue isn’t the same. What works for certain patients may not work for another. Today, many individuals want to find the top luxury rehab centers that will help them begin on the journey to sobriety.

When it comes to the top rehabilitation facilities, it’s important to understand what sets one rehab facility apart from the next. With nearly 15,000 facilities across the country, it can be overwhelming when you start to look. However, knowing what to look for at the top luxury rehab centers before you begin can make your time more effective. 

Futures Recovery Healthcare is one of the top luxury rehab centers in the nation and is revered for not only our luxurious accommodations but also our excellence in clinical care. 

Program Essentials at the Top Luxury Rehab Centers

While a comfy bed, tranquil and serene setting, and great meals are an important part of what to look for when it comes to finding the top luxury rehab facilities, it’s crucial that the clinical care and program offerings are exceptional too. 

Evidence-based psychotherapy programs should be a must on your list of what to look for at the top luxury treatment centers. Each person who enters treatment is different and what they need during that period will also be diverse, however, there are some types of psychotherapy that have been proven to be effective in treating addiction. Be sure the top rehabilitation facilities you consider include:

In addition, there are millions of patients who have a co-occurring substance or alcohol use disorder along with other mental health issues such as anxiety or depression. Many times individuals know they have these co-occurring disorders and other times the use of the substance masks it. For this reason, it’s essential when comparing the top rehabilitation facilities to find the ones that offer treatment options for co-occurring conditions. Futures offers comprehensive care for the complex disease of addiction, including dual diagnosis treatment.

Is Luxury Rehab For Me?

If feeling comfortable, relaxed, and reassured while focusing on your recovery is a priority, then a luxury rehabilitation center might be the right choice for you. These high-end facilities ensure that all their guests are well looked after and fully supported during their healing process and well adjusted after their stay. Each patient is treated with the utmost care, while their individual needs are always at the forefront of their treatment. High-end rehab facilities also create an environment that helps patients protect their privacy. The staff to patient ratio at these high-end facilities ensures that all patients receive the highest level of individualized care to help them through their recovery process.

The highly skilled addiction specialists, therapists, medical staff, and other members of staff employed by these high-end facilities guarantee that all patients receive the highest quality of care, treatment, and resources throughout their stay. So if you are interested in receiving all the benefits mentioned above while enjoying the stunning and breathtaking backdrops of mountains, beaches, or maybe even the countryside, then luxury rehab is the right choice for you.

Top Luxury Rehab Centers Amenities

Seeking help for an alcohol or substance use disorder can be daunting. Not only are you faced with leaving behind something that has helped you ‘cope’ you also are considering leaving home and all that you know to get help. Being sure that some of the comforts that you are accustomed to are present at the rehabilitation facilities you consider are important. 

Desired amenities vary from one person to the next, however, there are some basic amenities to consider at the top rehabilitation facilities you find. These include:

When it comes to selecting a quality addiction treatment from the top rehab facilities, it’s also vital to include any programs or amenities specific to your own unique needs. From concierge services to a nine-acre all-inclusive campus, Futures Recovery Healthcare is a top luxury rehab center choice for people across the globe. 

If you or someone you love is seeking help for an AUD or SUD at one of the top luxury rehab centers with proven success, contact Futures today. 

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Seven Tips to Surviving A Breakup – And Staying Sober!

September 10, 2020 | By: frhdev

Heartbreak. It’s a pain quite unlike any other. Whether you were broken up with or you were the one ending things, it can still be painful and sometimes difficult to navigate the emotions that arise. If you’re in recovery, staying sober can also become a challenge.

According to the Centers for Disease Control and Prevention (CDC), there were more than 782,000 divorces in 2019 alone. This equates to a lot of heartbreak and heartache. And while it seems that with so many experiencing this pain we should find camaraderie, many times a break up leads to isolation, anxiety, and ultimately depression. For someone in recovery, this can get complicated. 

The National Institute on Drug Abuse (NIDA) reports that there are 7.7 million people who have both an AUD or SUD and a co-occurring mental health disorder. For many of these people, substance dependence started as a way to ‘self-medicate’ for anxiety or depression. For others, the ongoing AUD or SUD led to developing a mental health disorder. Either way, for individuals in recovery, reaching for alcohol or another substance to ease the pain of heartache can be their ‘go-to’. But it doesn’t have to be.

If you or someone you love needs help for an AUD or SUD, Futures Recovery Healthcare is here to help. Contact us online or call 866-804-2098 and take the first brave step towards a life in recovery today. 

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COVID-19

COVID-19, Isolation, and Relapse

September 7, 2020 | By: frhdev

Addiction and isolation often go hand in hand. Anyone who has been touched by addiction knows this all too well. Whether impacted directly by having an alcohol use disorder (AUD) or substance use disorder (SUD) yourself, or being close to someone who does, the isolation that accompanies addiction can be brutal. And, according to research, social isolation is one of the leading contributors to relapse.

Today, many in the United States and across the globe, have come to understand isolation a bit more. Due to the impact of COVID-19, many who otherwise would never have isolated, have been forced into isolation. The impact on those in recovery and those still in active addiction has been tremendous.

If you or someone you love is struggling with an AUD or SUD there is hope. No matter how bleak your situation may seem, many in the same place have taken the first brave step and sought help. Futures Recovery Healthcare offers comprehensive care for the complicated disease of addiction—even amidst COVID-19. 

COVID-19, caused by a coronavirus SARS-CoV-2, forced what we once considered ‘normal’ lives, to take a new turn. Gone are the days of sitting at a concert, watching a movie at the theater, and for many even attending school in person. Our social connections have all but diminished and even those who weren’t plagued by AUD or SUD are facing social isolation previously unknown.

For many who have an addiction or love someone with an addiction, this has created a dangerous situation. And while the data on this remains limited, anyone who is involved with addiction in any way knows all too well the toll the social isolation caused by COVID-19 is taking on those both in recovery and those actively misusing alcohol or a substance. 

Mental Health, Social Isolation, and Relapse

Addiction treatment centers across the nation are seeing an increase in clients who are returning due to a relapse. And this comes as no surprise. Dr. Nora Volkow, director of the National Institute on Drug Abuse (NIDA), confirmed this in an interview with U.S. News and World Report, “Whenever there’s been a catastrophe like this, there is an increase in drug consumption across the board. Our alcohol drinking goes up, smoking goes up, and people relapse.” 

COVID-19 has impacted everyone across our nation and world. The uncertainty and fear that are now a part of every day can have negative consequences on mental health. Many of these issues are anxiety and depression. From actually being sick with COVID-19 to loss of income, the concerns faced by many are causing anxiety in individuals previously strangers to this. 

Thousands of students from elementary school up to and including college are now attending school online, parents are struggling to either work from home and support schooling efforts, or have entirely lost their jobs and are struggling to make ends meet. 

Others have lost their outlets to relieve stress. Gyms, movie theaters, and restaurants are either closed or working on a limited capacity. Entertainment such as professional sports and concerts have come to a halt as well. 

All of this, coupled with the uncertain future we all face, has propelled many into anxiety and depression. For those who already are prone to or suffer from either of these sometimes debilitating mental health disorders, the situation is even worse. 

As the pandemic continues, so too does the anxiety. And for those in recovery from an AUD or SUD the normal support system once used may be gone. Support groups such as Alcoholics Anonymous (AA), Narcotics Anonymous (NA), Celebrate Recovery, and Refuge Recovery are unable to meet or have limited meetings. This presents a huge concern for those in recovery who rely on these groups to help sustain recovery. 

For many, this is also where they socialize, connect, and form bonds with others. When there are no meetings, isolation can begin to take hold. Along with the isolation comes more anxiety and depression. This can lead to picking up alcohol or a substance to help ease the discomfort and cope with the uncomfortable feelings of anxiety or depression. 

Isolation during COVID-19 also brings with it boredom. Sitting at home day after day, week after week with none or very limited social interactions or entertainment can lead to boredom. And for many in recovery, this boredom can be dangerous and is when a relapse can occur. 

Sustaining Recovery in COVID-19

Relapse, although increasing during COVID-19, doesn’t have to happen despite how anxious, depressed, or isolated you are. If you or someone you love is in recovery and struggling during the challenges of COVID-19, there is help and support. 

Although recovery may look different right now, it is possible. Not only can you continue to live in sustained recovery, but you can also even find ways to enjoy life. It may require a change in perspective, however, it is possible.

If you have relapsed, seeking treatment at an addiction treatment center with a strong alumni group is key, especially during this difficult time. Futures Recovery Healthcare has been committed to creating a vibrant alumni group since day one. The alumni groups at Futures meet throughout the year and even offer Days of Ascent. During this two day period, those who have completed clinical treatment and are actively sober are welcomed back to engage in workshops, clinical groups, and activities with current clients. This helps to ‘recharge’ recovery and is a coveted experience by the Futures alumni. 

In addition, many support groups like AA and NA have moved to both online meetings and in some places outdoor meetings. Although it’s not the same as being in person, attending these meetings can make a big difference in staying sober during COVID-19. And while there are some disadvantages with online meetings, some of the advantages include being able to join meetings from anywhere, being in meetings with people from all over the world, and getting out of your comfort zone—also vital to long term recovery.

Taking the first step to getting help for an AUD or SUD takes courage and at least a bit of hope. Sustaining recovery during COVID-19 does too. Although things look different today and the future remains uncertain, long-lasting recovery is possible and you can stay sober—or get started on the road to recovery—even during a pandemic. 

If you or someone you love needs help for an AUD or SUD, Futures is here for you. Contact us confidentiality online or call 866-804-2098.

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First Responders

First Responders, the Airline Industry, and Addiction

September 3, 2020 | By: frhdev

First responders are critical to the well-being of our nation. This group of courageous and often selfless people has been called upon even more so today with the nation in the grips of a pandemic. And they continue to answer the call to help. However, for many of them, the daily stressors of the job will lead them to mental health disorders for which they will self-medicate. Some of these individuals who self-medicate will become dependent on that substance eventually finding themselves with a substance use disorder (SUD) or alcohol use disorder (AUD).

In fact, a report from the Substance Abuse and Mental Health Services Administration (SAMHSA) found that 30% of all first responders develop behavioral health disorders. Behavioral health disorders can include substance use issues, depression, anxiety, post-traumatic stress disorder (PTSD), and more.

If you or someone you care about is a first responder and has become dependent on a substance or alcohol, it’s important to find an addiction treatment center with programs suited for first responders. 

Futures Recovery Healthcare offers three residential treatment programs, treats co-occurring mental health disorders, and offers trauma-informed care. All critical components of effective treatment programs for first responders. 

Who Are First Responders?

The term ‘first responders’ can be somewhat ambiguous with some defining it one way and others defining it another way. In general, first responders are those individuals who are ‘first’ on the scene to disasters or other dangerous situations. When they reach the scene, they are usually facing dangerous, challenging, and extremely stressful situations. What each first responder does at the scene can vary. Some provide essential and life-saving medical care while others offer emotional support to others at the scene. 

First responders provide enormous and critical support in times of crisis. This role puts them not only in harm’s way many times but also can take a toll on their emotional and mental health. PTSD, depression, substance use disorders, and anxiety are all common results of working in this challenging industry. 

The individuals who are included in this group can also vary. However, it can be mostly agreed on that first responders include:

For each of these groups of first responders, the specific stressors they face and how they cope can be different, however, the high levels of stress and challenges they face on a daily basis are much the same. 

One group that is sometimes overlooked as first responders are the airline industry workers. However, for some people in this group, they respond to some of the largest disasters that occur. From pilots and flight attendants to ground crews and disaster response teams, employees in the airline industry face stressors above and beyond what most other occupations do. 

Pilots are tasked daily with seeing that hundreds, sometimes thousands of people, arrive safely at their destinations. From unruly customers in the air to mechanical issues, every flight can bring something new and the stress can be enormous.

Flight attendants who work face to face with the passengers also face extreme levels of stress and challenges as part of their daily job. These individuals deal with passengers who are irate, intoxicated, and just plain difficult to turbulence and other safety issues while in flight. 

Airline representatives at the gates also are under tremendous stress. From being yelled at to being physically assaulted this group of airline workers is not immune to the stress of working in the airline industry. 

Emergency response teams are on the front lines when disaster strikes. From working with families of passengers to helping the survivors of a crash, this team of first responders faces incredible amounts of pressure—much more than those in society who are not first responders.

Anyone who works in the airline industry can face tremendous stress and trauma. And for many, self-medicating is the solution. It’s understandable why. Alcohol, prescription drugs, and nonprescription drugs can be a source of ‘relief’ from the stress of the job. Many people who aren’t in these high-stress occupations reach for the after work cocktail or have a prescription for benzodiazepines (benzos) for anxiety. It only makes sense that those individuals like first responders who are under even more amounts of stress would also seek relief with these common stress relievers. 

However, what begins as something to help ‘take the edge off’ can turn to dependence and eventually addiction to one or more than one substance. That’s when self-medicating can become a hindrance, not a help. Futures knows how difficult it can be to even consider letting go of a substance that you’ve become dependent on—often just to help you function. We know just how complicated the disease of addiction is. Futures offers comprehensive care—treating any co-occurring mental health disorders—that gives clients a strong foothold in recovery and a plan to help maintain long-lasting recovery. 

First Responders’ Unique Recovery Challenges 

Seeking treatment for an AUD or SUD takes courage. No matter what occupation you have, the family you come from, the socio-economic status you hold, taking the first step and asking for help can be difficult. 

Despite the progress made in breaking myths associated with addiction to a substance or alcohol, stigmas continue to remain. This can stop many from seeking the help they need. When it comes to first responders associated stigmas often come in between their need for help and actually seeking help. 

At Futures, we understand first-hand how important anonymity is when it comes to getting help for an addiction problem—particularly when it comes to first responders and high-profile positions. It can be difficult to be a first responder of any kind and find yourself in treatment with someone you know, let alone someone you’ve had a past work history with who is from the community. 

In addition, those in the airline industry are often in safety-sensitive positions. This increases the fear of job loss that many face when they consider seeking help for an AUD or SUD. Another issue when it comes to airline industry workers and getting help, is that many of these individuals are so accustomed to performing under stress and at such high levels they may resist seeking help even more so than their counterparts in society. 

Many first responders, including those in the airline industry, have higher thresholds for endurance, are very resilient, and tend to be self-reliant. Many times this leads them to believe they can ‘handle it’ on their own or that they ‘don’t need help’ to overcome a mental health disorder including substance or alcohol use disorders. 

Overcoming the fears and resistance associated with getting help is the first—and often most difficult—step on the road of recovery.  

Treatment Programs and First Responders: What You to Look For

Treatment programs for first responders must have several components to give individuals the best shot at long-lasting and sustained recovery. As mentioned, anonymity is vital. For some this may mean leaving the community where you live or even the state. It’s difficult to begin healing and engage in early recovery work when you are surrounded by the daily pressures of work life. For this reason and others, residential programs are effective in helping to support clients to remove daily life distractions and focus on recovery. 

Trauma goes hand in hand with first responders’ work lives. Facing and healing from traumas are key to long-lasting recovery. Many first responders suffer from PTSD, some from depression, and others from anxiety, and yet still others with different mental health disorders. Treating all underlying issues associated with the SUD or AUD is critical to giving clients the best shot at recovery. 

Futures specializes in treating co-occurring disorders and offers trauma-informed care—often so vital for first responders. Applying a focused treatment approach based on evidence-based practices and clinical innovations, the clinical team at Futures works with clients’ specific needs for the best outcomes possible. 

Due to the nature of the airline industry and travel, many times the families of those seeking treatment have suffered greatly. Being on shift work and traveling so often can put additional burdens and stress on the families of those in the airline industry. For this reason, having strong family programming as a part of an addiction treatment plan is vital. 

Futures works closely with families from the first contact. Whether it’s the family member making the call or the individual themselves the team at Futures understands how crucial it is to not only heal the family but also to create communication that will facilitate long-lasting recovery. The two-day family intensive program at Futures offers family members the opportunity to participate in specific psycho-educational groups, process groups, and therapy sessions with members of the clinical team, including their loved one’s primary therapist. 

When it comes to first responders’ addiction treatment programs, it’s important to find one that addresses these unique concerns. 

At Futures, we are experienced in working with first responders and even have some on staff. These vital members of our team help to continually refine and reshape programs for first responders to give each client who comes to us for help the best chance possible for long-lasting and sustained recovery. 

From the highest standards of medical and clinical care to the nine-acre, inclusive and secure campus to luxury amenities which include a private bedroom and bathroom as well as a dedicated chef who personally attends to each client’s nutritional needs, Futures Recovery Healthcare offers first responders an environment of healing and recovery that meets their one of a kind recovery needs. 

You don’t have to go it alone or suffer from addiction anymore. Futures is here to help. 

If you or a loved one need help for a SUD or AUD contact Futures today. Reach out confidentiality online or by phone at 866-804-2098.

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The Road to Recovery and Luxury Accommodation Rehab

The Road to Recovery and Luxury Accommodation Rehab

August 31, 2020 | By: frhdev

Addiction is a disease impacting millions of people across the world. For many, seeking help is the first step on a journey to living a life beyond what they’ve dared to dream. However, getting help for an alcohol or substance use disorder can seem daunting. From stopping the use of the substance to living somewhere for treatment, many become discouraged before they begin. Images of dorm room style living and accommodations that pale in comparison to the accustomed lifestyles can stop someone from getting the help they need. 

At Futures Recovery Healthcare you can heal and begin to recover from an alcohol or substance use disorder in comfort. If you live in Florida and find yourself searching ‘luxury rehab near me’, Futures may be your answer.

Situated on nine tranquil and beautiful acres in Tequesta, Florida, Futures answers the search for a ‘luxury drug rehab inpatient near me’ that so many seek. From our world-class amenities to our evidence-based treatment programs, treatment for alcohol or drug issues at Futures truly stands apart from other Florida addiction treatment centers. 

In fact, in a survey of our past clients, 100% of the respondents said they’d recommend Futures to a family member or friend. 

Our inclusive campus is seeped in luxury and serenity from the lobby to the private suites each of our clients are able to enjoy. Unlike many other treatment centers, each client at Futures enjoys a private bedroom and bathroom in our luxury accommodation rehab. But that’s just the beginning of the meticulously designed setting aimed to promote relaxation, comfort, and healing. 

On-site amenities include self-care options (like yoga, meditation, spa services), pool, recreation facilities, fitness, wellness, nutrition, and therapy all within the comfort of our Palm Beach treatment center campus. These distinguishing perks enable you to focus on healing, learning, and recovery. 

At Futures, our exclusive amenities aren’t the only part of the world-class experience you’ll find. It’s important when searching ‘luxury rehab near me’ you look at more than simply amenities. While these are vitally important for the discerning guest who is searching ‘luxury alcohol rehab near me’ or ‘luxury drug rehab near me’, it’s important to take into consideration the treatment provided for each facility you find in your ‘luxury rehab near me’ search. 

You can expect not only the best in luxury and comfort at Futures, but you’ll also benefit from evidence-based treatment programs that offer multiple pathways to recovery. Driven from a belief in a continuum of care philosophy, our team members work together to create individualized treatment recovery programs best-suited to each person who comes to us for help.  

Our programs are evidence-based and proven to be the most effective in the successful treatment of alcohol or substance use issues. Treatment programs may include:

Each of these treatment programs is considered, in addition to other options, as part of Futures’ integrated holistic and comprehensive treatment for addiction. If you or someone you love continues to find themselves searching ‘luxury rehab near me’ it may be time to take action. Futures is here to help. For the executive or anyone who wants even more luxury, Futures’ Orenda program offers concierge-level service, flexibility, and intensive and personalized care. Contact us confidentially online or by phone at 866-804-2098

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Addiction and Anxiety Disorders in Women

August 27, 2020 | By: frhdev

Sweaty palms, a knot in your stomach, racing heart, shortness of breath—if any of this sounds familiar you may have anxiety. For many, this is a daily way of life. According to the Anxiety and Depression Association of America (ADAA), anxiety disorders are the most common mental illness in the nation impacting about 40 million adults in the United States. The ADAA also reports that women are twice as likely to suffer from an anxiety disorder than their male counterparts. 

During the course of the day people may say ‘I have anxiety’, however, this doesn’t always mean they have an anxiety disorder. Anxiety is defined as nervousness, worry, or unease associated with a particular event or situation. And while experiencing anxiety is normal in certain circumstances, those individuals who live with an anxiety disorder experience these difficult feelings on a more regular basis. 

What Exactly Is An Anxiety Disorder?

The Diagnostic and Statistical Manual of Mental Disorders, 5th Edition (DSM-5), defines anxiety as ‘excessive anxiety and worry occurring more days than not for at least six months about a number of events or activities.’ The feelings of anxiety are associated with the following symptoms and at least three or more must be present (for at least six months) to meet the criteria:

In addition to these anxiety symptoms, there are more that people with anxiety tend to experience. The following list outlines some of the most common: 

These symptoms vary from one person to the next with some experiencing only a few of these symptoms and others nearly all. There are also differences between genders and how these symptoms manifest in each. 

Women are more likely than men to be diagnosed with each of the different types of anxiety disorders. According to the National Institute of Mental Health (NIMH) these include generalized anxiety disorder (GAD), panic disorder, and phobia-related disorders. 

Understanding Types of Anxiety Disorders

There are a few different types of anxiety disorders. Some of these types have associated disorders as well. 

Generalized Anxiety Disorder (GAD)

Individuals with GAD experience worry and anxiety most days over the course of six months. The worry can be about anything including family, work, school, health, social engagements, and many parts of daily life. Depending on the severity, this type of anxiety can often interfere with everyday life. 

Panic Disorder

Characterized by the sudden onset of intense fear and worry, individuals with panic disorders experience panic attacks that come on quickly and reach their peak within minutes in most cases. These attacks can be triggered by something or occur out of seemingly nowhere. 

Phobia-related Disorders

Phobia-related disorders manifest as an intense fear of an object or situation. The fear experienced by individuals with phobia-related disorders is out of proportion to the situation or object. 

Some of the more common phobia-related disorders include:

Other types of anxiety-related disorders include post-traumatic stress disorder (PTSD) and obsessive-compulsive disorder (OCD). 

No  matter what type of anxiety disorder you may have, day to day can be a challenge just to get through. The exact symptoms and just how intense they vary from person to person. However, one thing remains the same, it is difficult to live with an anxiety disorder of any kind. 

But so many do.

The ADAA also reports that only 36.9% of individuals with an anxiety disorder get the treatment they need. That leaves many on their own attempting to manage these difficult symptoms. Some will eventually seek help from their primary care doctor while others will begin to self-medicate to keep these feelings at bay. 

If you or someone you love is living with an anxiety disorder it’s vital to understand that anxiety is highly treatable through various means. However, it’s important to seek help before other co-occurring disorders begin to manifest. As mentioned, there are a number of people with anxiety disorders who self-medicate to ease the uncomfortable symptoms. 

Through alcohol or drugs—both prescription and illicit—many with anxiety turn to these substances for help. And what may initially help with the reduction of the anxiety symptoms can soon turn into a problem of its own. If you or someone you love is using alcohol or another substance to help cope with anxiety, Futures Recovery Healthcare can help. Futures is experienced and successful in treating both alcohol use and substance use disorders as well as anxiety. 

Often, a well-meaning doctor will prescribe medications to help ease anxiety symptoms. However, it’s important to understand that the medications used to treat anxiety disorders can make them worse. Benzodiazepines or benzos, as they’re often called, can be highly addictive. Benzos include Xanax, Valium, Klonopin, Librium, Ativan, etc. This is an example of how a substance use issue can occur along with the anxiety disorder. 

When this happens it is referred to as having co-occurring disorders. For example, if someone has an anxiety disorder and an alcohol use disorder (AUD), they have co-occurring disorders. And when it comes to anxiety, this is not unusual. In fact, the National Institute on Drug Abuse (NIDA) reveals there are 7.7 million American adults with mental health and substance use disorders (SUDs). 

Why one person has anxiety or a SUD and the next doesn’t isn’t entirely clear, however, there are certain risk factors associated with having both an anxiety disorder as well as factors that increase your chance of developing a SUD or AUD. 

Risk Factors for Anxiety Disorders in Women

Risk factors that are associated with an increased chance of having an anxiety disorder include both physical, medical, environmental, and genetic. 

There are also some physical illnesses and medical causes that have been associated with a person’s increased risk of an anxiety disorder. These can include:

Women are more frequently diagnosed with each of the different types of anxiety disorders. And while the above risk factors contribute, there are risk factors associated more with women than men. 

Research shows that women have an increased risk of anxiety from environmental factors. The World Health Organization (WHO) reports that women are impacted more by certain conditions. These are conditions that unfortunately lead to an increased risk of anxiety disorders. 

In addition, the WHO reports that women are the largest single group impacted by PTSD as a result of the high rates of sexual violence against women. 

Whether or not you have any of these risk factors or not, if you are living with anxiety you just want to find a way to make it stop. And you’re not alone in that desire. Anxiety can rob one’s life of so much. From enjoying everyday activities to just being able to function, anxiety can wreak havoc on your life. It’s important to realize that anxiety is a very treatable condition and you too can get the help you need. Even if you feel hopeless now or have a co-occurring AUD or SUD, there is help and you too can heal from both of these disorders. 

Addiction treatment centers that are experienced in addressing co-occurring disorders have expertise in treating individuals with multiple disorders. Futures offers treatment for co-occurring mental health disorders, AUDs, and SUDs. 

Getting Help for Anxiety Disorders and Addiction

When you’re in the throws of anxiety it may seem hopeless. If you also have an AUD or SUD, you may feel even more despair. It’s important to know that both anxiety disorders and substance use disorders are treatable. And while there may not be a cure or quick fix, a life without anxiety and substance abuse is possible. 

Many of the treatment programs for an AUD or SUD and a co-occurring mental health disorder, like anxiety, are similar. Finding an addiction treatment center that understands how vital it is to treat both co-occurring disorders together is crucial to improving your chances of long-lasting recovery. 

Psychotherapies such as cognitive-behavioral therapy (CBT) have been shown to be successful for both anxiety and substance use disorders. Gaining stress management and coping skills is important for both anxiety and SUDs or AUDs too. From aerobic exercise and yoga to meditation and prayer, learning new ways to handle stress and anxiety triggers can help to both lessen anxiety and also support recovery from alcohol or another substance. 

Support groups also help individuals with anxiety and an AUD or SUD. Groups such as Alcoholics Anonymous (AA), Refuge Recovery, SMART, and Celebrate Recovery are great options for those with co-occurring disorders too. 

If you or someone you love is living with anxiety and an AUD or SUD, Futures is here to help. Offering multiple pathways for recovery, our compassionate, experienced team helps each person with co-occurring disorders who come to us find the help they need. Our empathetic, dedicated team supports you on each step of your recovery journey. 

Contact Futures confidentiality online or call us at 866-804-2098 and find hope today. 

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The Benefits of Experiential Therapy and Addiction Treatment Programs

The Benefits of Experiential Therapy and Addiction Treatment Programs

August 20, 2020 | By: frhdev

Addiction, substance abuse, substance use disorder, alcohol use disorder, substance misuse, etc. are all terms used to more or less describe the same issue—dependence on a substance. This substance can be legal, as in the cases of alcohol or prescription drugs, or illegal, as with cocaine, heroin, etc. This dependence is something that the individual is unable to stop or cut down on despite attempts. This cycle of addiction generally starts off as a coping mechanism to deal with painful emotions, often stemming from traumatic events or difficult experiences, or as a form of self-medication to deal with mental health conditions.

Just as there are many terms that describe this dependence, so too there are a number of different types of therapy that are found to be most successful when it comes to addiction treatment and the recovery process. Often cognitive-behavioral therapy (CBT) and dialectical-behavioral therapy (DBT) are found in treatment for addiction. Both of these therapies can be very helpful in helping individuals who have an alcohol use disorder (AUD) or substance use disorder (SUD) to achieve long-term recovery.

However, as each person’s AUD or SUD is different from the next, so too are the specific needs of their treatment and recovery program. For some who face certain co-occurring mental health disorders, like trauma, eating disorders, grief issues, or other compulsive issues like gambling, experiential therapy can be an essential component of an effective treatment program that includes CBT or DBT.

WHAT IS EXPERIENTIAL THERAPY?

Experiential therapy, also known as adventure therapy, is a therapeutic treatment that looks a bit different from traditional treatment options or therapy approaches like CBT and DBT. In this type of ‘hands-on’ therapy, patients are often more engaged and actively participating in therapy than other types of ‘talk’ therapy.

Utilizing tools and activities for expression, those who take part in adventure therapy may engage in therapy that involves some or all of the following:

While clients in CBT or DBT may find themselves in a room talking to their therapists, those who engage in experiential therapy will find themselves taking part in activities in nontraditional treatment settings. From horseback riding and ropes courses to painting and acting in skits, experiential therapy uses active experiences to help clients through ‘experiencing’ situations that bring up certain difficult emotions and issues which may be connected to past trauma or issues.

Experiential therapy program dates back to the 20th-century psychiatrist, educator, and family therapist, Carl Whitaker. It is sometimes called symbolic-experiential therapy. And although it’s been adapted and refined over the years, the fundamental principles remain the same.

HOW DOES EXPERIENTIAL THERAPY WORK?

As mentioned there are certain individuals who are more suited for this type of therapy. Those with specific traumas may have a more difficult time opening up, dealing with challenging emotions, and talking in traditional therapies. For these individuals, experiential therapy can prove to be a valuable part of treatment.

One of the major premises of this therapy is that an individuals’ perception dictates much of their behavior. Experiential therapy enables people to re-experience situations from their past that may ‘trigger’ certain feelings or negative emotions that are difficult for them to deal with in their daily life.

For example, many of the activities will enable clients to experience feelings of success, disappointment, anxiety, fear, accountability, and more. These feelings can be closely connected to past incidents that are painful or very difficult to face head-on. By engaging in these activities which bring out uncomfortable emotions, the clients are able to address them with the guidance and insight of their trained therapist and begin to heal.

Uncomfortable and negative feelings, once too painful to uncover, come to the surface. Clients can then begin to explore them in a safe, supportive environment, work through them, and in time, release them. Anger, hurt, and shame are all common feelings that come up in experiential therapy. Once these issues come to the surface, new and healthier coping skills can be learned to replace the old, toxic ones.

In addition, many who are living with unresolved trauma and mental health disorders have low self-esteem. Engaging in activities associated with experiential therapy enables clients to experience success which helps to build one’s self-esteem, self-discipline, and feeling of accomplishment. All essential for life in sustainable recovery.

EXPERIENTIAL THERAPY AND ADDICTION TREATMENT

When it comes to addiction treatment and this type of therapy it has proven to be very helpful. This is particularly true for those with an AUD or SUD who also have co-occurring trauma-related disorders and other mental health conditions like PTSD, anxiety, and more. Used in conjunction with other therapies like CBT, experiential therapy can help breakthroughs occur where previously they were blocked.

One reason is that many who have an AUD or SUD also have co-occurring disorders that are trauma-related. Many people with trauma in their past self-medicate to help forget the trauma and associated negative emotions. And while this may work for a time, eventually dependency begins and addiction takes hold. Once addiction occurs, it can be very difficult to break the cycle on one’s own.

It is essential to seek treatment at an addiction treatment center that treats co-occurring disorders if you or someone you love is living with a substance use issue and a mental health disorder. Research shows that treating all issues at the same time is more effective than simply addressing the addiction or the trauma alone.

Each of the different options in experiential therapy are helpful for individuals with different issues and needs. For example, equine therapy or animal-assisted therapy often is helpful for those clients who struggle with forming connections with peers. Individuals learn how to form connections, trust, take care of another’s needs, and more.

Overall goals for many of the experiential therapy activities include improving self-reliance, reducing impulsivity, improving focus, developing or expanding problem-solving skills, and increasing motivation to become an active participant in their lives.

If you think that you or someone you love may benefit from experiential therapy as part of a comprehensive addiction treatment program, Futures Recovery Healthcare can help. Offering three residential treatment programs, Futures’ Rise program is an adventure-based, experiential treatment program that offers a unique, activity-focused approach to recovery.

Contact Futures confidentiality online or by phone to find out if you or your loved one is a good fit for Rise or one of our other treatment programs. At Futures, we understand first-hand how complex the disease of addiction is. Offering the highest level of medical and clinical care our team works with compassion to help each person who comes to us to begin their journey on the road of recovery with a strong start.

If you’re ready to take the first step or learn more contact Futures today at 866-804-2098.

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Alcohol Treatment Facilities What You Should Know

Alcohol Treatment Facilities: What You Should Know

August 18, 2020 | By: frhdev

107 million people across the globe have alcohol use disorders (AUDs), according to the World Health Organization (WHO). For many of these people who live in the daily pain of alcohol addiction, they will never get the help they need. Roadblocks like the cost, associated stigmas, and others cause many to never seek help for alcohol issues. 

However, there are many too who seek help at alcohol treatment centers each day. Thousands of people who live with a problem with substance abuse will take the first brave step and find addiction centers accepting patients. After they narrow down the list and find the best alcohol rehab program for them, they will make a choice. Many of these individuals go into treatment at alcohol abuse treatment centers and get the help they need. 

The first step in recovery from AUD is to find an alcohol rehab program best-suited for you. At first glance, you may think all addiction treatment centers are more or less the same. And while there can be many similarities amongst rehab facilities, there are often both subtle and more obvious differences. 

It’s important to find an alcohol treatment center that meets your unique recovery needs. Begin by taking an honest look at yourself (or your loved one) and not only your alcohol issues but also any other issues you may have. Some of these other issues may be contributing to your alcohol or substance problem.

For example, do you struggle with a co-occurring mental health issue such as anxiety, depression, or any other condition? If you do, you aren’t alone. A high percentage of those with AUD or SUD also have a second mental health issue. 

What is an Inpatient Alcohol Rehab Center?

Individuals with severe alcohol addiction or substance abuse, dual diagnosis, a preexisting medical condition, or even those who previously relapsed can benefit more from an inpatient addiction treatment. The inpatient treatment process provides patients with a stable and structured environment with 24-hour care, medical care, and support. These facilities help individuals recover from their alcohol abuse and substance abuse by removing all triggers and temptations from their life during the recovery process.

If you think you or your loved one may have a co-occurring issue, it’s imperative in your search for alcohol treatment facilities to find one experienced and successful in simultaneously treating any co-occurring mental health issues. Futures specializes in treating co-occurring disorders like these. 

As your search for the best alcohol rehab facilities expands, consider what type of amenities and location you prefer. Do you want to be in a simple, basic environment? Or, do you want to have comfort and luxury in your stay? In your list of alcohol rehab facilities, it’s a good idea to note which ones fit your particular interests and needs.

In addition, are you more of a ‘stay at home’ type of person or one that craves excitement and adventure at every turn? Finding alcohol inpatient treatment that offers privacy may be important if you’re the first type but rehab facilities that offer on and off-site excursions may be best if you’re the latter of the types. 

Another aspect to consider are any other issues you may be experiencing. Do you have chronic pain? Is there an eating issue or gambling issue as well? Do you have trauma from the past? 

What types of therapy are offered?

Most rehabs offer group and individual counselling, along with many different types of evidence based treatments and therapies such as family therapy, yoga therapy, art therapy, music therapy, or equine therapy. Therapies, amenities, and treatment options provided by rehabs may vary from one another so it is best to find a rehab that suits your requirements. Most rehabs also provide aftercare support for individuals who complete their stay at rehab, as a well-guided aftercare program is essential in maintaining sobriety. Aftercare programs provide recovering addicts access to support groups such as Alcoholics Anonymous and other 12 step programs.

All of these items are essential pieces of the puzzle in an integrated,  comprehensive addiction treatment program. Futures treat individuals living with chronic pain, who have experienced trauma both in childhood and adulthood, and aim to provide an individualized treatment program that offers multiple pathways to recovery for each person who contacts us for help. 

If you or someone you love needs help for AUD or SUD contact Futures confidentially online or by phone at 866-804-2098.

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Is Addiction a Disease Understanding the Science behind Addiction

Is Addiction a Disease? Understanding the Science behind Addiction

August 13, 2020 | By: frhdev

Addiction continues to ravage our nation. Whether to an illicit drug, prescription drug, or alcohol, millions of Americans report experiencing addiction to a substance. The statistics are alarming. Understanding how the brain works and how addiction changes the brain are key in creating effective prevention and treatment programs. 

A study by the National Institute of Alcohol Abuse and Alcoholism (NIAAA) and the National Health Services, reported that a staggering one-third of adults in the United States had an alcohol use disorder (AUD) and of these millions, only 20 percent ever received treatment. Additionally, the study revealed that 10 percent of all U.S. adults had a drug use disorder and of these only 25 percent received treatment. 

Today, we know so much more about addiction, risk factors, signs, the science behind it, and effective treatment options. Yet, so many go without treatment continuing to live in the pain that addiction brings. The families and loved ones continue to suffer too.

Gaining an understanding of the brain disease model of addiction (BDMA) is essential to not only break the stigmas associated with addiction but also develop more prevention and treatment programs that work. 

What is Addiction? 

Stigmas surrounding addiction have been around for many decades. Believing a person with an addiction problem is weak, has moral defects, doesn’t care, or lacks willpower are some of the most common misconceptions. Addiction is a chronic, progressive disease of the brain. It is characterized by compulsive drug-seeking that is very difficult to control despite harmful consequences. 

Many argue that taking a drug or picking up a drink is a voluntary decision. And while this is true—at first—once dependence and addiction begin, it is not the whole picture of addiction. Repeated and chronic use of a drug or alcohol, changes the brain. These changes include impacting the person’s self-control and causing problems with cravings and resisting the often persistent urge to use the drug or to drink. Advances in the study and science of addiction as well as brain imagery, have revealed these changes that make it so difficult to ‘just stop’ once addiction has taken hold. 

If you are living with an addiction to an illicit drug, a prescription drug, or alcohol, there is hope. While it may seem hopeless to you now, it’s important to know that many others have been in your place and have found help. These millions of people have begun the road to recovery and remained sober to enjoy happy, fulfilling lives. Futures Recovery Healthcare utilizes evidence-based programs to empower people with addiction and alcohol issues to heal from addiction. 

Addiction and the Brain

Alcohol and drugs—both illicit and prescription—affect the brain’s reward and pleasure circuits. Most cause euphoria and prompt the release of large amounts of dopamine. Dopamine is a neurotransmitter that sends messages between cells. This chemical messenger plays a significant role in feelings of pleasure. These surges in dopamine, cause the brain to seek this out again. When these surges are from drugs, the individual’s brain tells them to use the drug again to achieve this elated feeling of euphoria once again. 

Repeated drug use continues and the brain changes by reducing the cells in the reward circuits response to the drug. This is known as tolerance. More of the drug or substance is needed to get that same initial ‘high’. For many, this is an endless quest that is never again fulfilled. In addition, these brain changes may decrease the pleasure the person once received from other activities such as socializing, sex, and eating. 

As drug use continues, the brain may change in more areas. According to the National Institute on Drug Abuse (NIDA), these can include areas that impact functions like:

No matter how much a person who has become addicted to a substance wants to stop, these changes in the brain make it very difficult to do on their own. Also, once the body has become physically addicted to a substance simply quitting ‘cold turkey’ can be dangerous, even fatal. When people with addictions try to quit on their own without professional medical support, they often relapse. Withdrawal can be so acute and difficult, the person returns to the substance in order to relieve these extreme, physical and mental, pains of withdrawal. 

For this reason, as well as others, it’s vital not to quit using alcohol or drugs suddenly. It is also highly recommended to find an addiction treatment center offering medically-supervised detox with medications available to help get through this initial—and often most trying—phase of recovery. Detox is not addiction treatment but an essential first step in a comprehensive drug or alcohol treatment rehab program. Futures offers detox led by a team of professionals, some with first-hand experience detoxing themselves, who provide the medical support and comfort to enable clients to progress through withdrawal safely and as quickly as possible. 

What Causes Addiction?

Addiction is a complex disease. There are multiple contributing factors that have a part in a person becoming addicted to alcohol or drugs. According to the NIDA these include:

Biology 

Genes are responsible for about half of a person’s risk of addiction. In addition, other mental health issues, gender, and ethnicity play a role. 

Environment

Socio-economic status, overall quality of life, family relationships, friendships, and other factors in one’s environment contribute to increasing the risk of developing an addiction. Peer pressure, parental roles in the family, physical, emotional, and sexual abuse are all important components of someone developing an addiction. 

Development

The stage of development during which a person begins using alcohol or drugs is a part of whether or not they go on to become addicted. The early in life a substance is used, the greater chance of addiction occurring. This is one reason why teens who use substances are at a higher risk of addiction. Areas of the brain that control self-control, decision-making, and judgment are not fully developed putting them at risk for trying ‘risky’ behaviors including trying drugs. 

Evidence-Based Addiction Treatment 

The advances in the understanding of addiction from scientific research have provided—and continue to provide—more prevention and treatment programs to help with recovery. Not only does research help to drive more effective treatment, but it also helps to ward off addiction early on thorough preventative measures. In fact, a study by the NIDA showed that when prevention programs were used in families, schools, communities, and by the media, they were successful in decreased rates of drug use and addiction. 

Brain science has made tremendous progress with addiction treatment too by enabling a deeper understanding of the physiological aspect of addiction. Medication-assisted treatment has grown in availability. This type of treatment helps individuals seeking recovery to navigate the first parts of withdrawal with more success. In addition, medications such as naloxone, acamprosate, and buprenorphine-naloxone can be used to help with reducing cravings for alcohol, opioids, and even tobacco. 

Positron emission tomography (PET) scans have helped in revealing connections between addiction, impulsivity, and motivation. These findings have helped the scientific community to advance treatment models that help individuals with addiction to improve self-regulation as well as motivation to stay in recovery programs.

Psychotherapy when combined with appropriate medications, has been shown to improve a person’s chance of long-term recovery. It’s also vital to address any underlying issues associated with addiction. From chronic pain issues to co-occurring mental health disorders, finding the right program that meets each person’s unique recovery needs is key in recovery. 

If you or someone you love has an addiction issue, there is hope and help is just a phone call away. Futures offers clients multiple pathways to recovery from addiction and co-occurring mental health issues. This approach paired with evidence-based medicine and compassionate, individualized care empowers clients to experience the joys of long-lasting recovery. To learn more about how Futures can help you, visit us online or call 866-804-2098.

 

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Loss

Loss, Grief, and Addiction

August 10, 2020 | By: frhdev

Grief is a feeling like no other. Often characterized by a heart that seems to physically ache, stomach knots, and general feelings of anxiety and deep sadness, grief can occur at any time, to anyone. Grief is defined as the response to a loss, particularly of someone or something to which you were bonded that has died or is gone. When not properly processed, grief can lead to depression, post-traumatic stress disorder (PTSD), and sometimes, substance abuse problems. 

Grief is caused by different events and feels different for each person who experiences it. And although there are several often-referenced stages of grief, the process of grief is complex. For many years therapists and others focused solely on the emotional aspect of a loss or grief. Today, research indicates that grief impacts more than just one’s emotional well-being but also encompasses cognitive, behavioral, spiritual, physical, philosophical, social, and cultural components. 

Usually, when someone speaks of grief it is associated with the death of a person; friend, colleague, family member, or loved one generally evokes the most grief. However, loss of pets, homes, jobs, a relationship, and even stopping using a substance one is dependent on can result in grief. 

Grief is a normal and healthy response to loss. The deep sadness, numbness, and other associated feelings can last for weeks or months. Processing through the different stages of grief can be different from one person to the next. For some, processing grief can take years. 

Signs Someone is Experiencing Grief

These are just some of the most common signs that someone is grieving. However, many people hide their grief. For many of these individuals, not processing grief in healthy ways can result in extended grieving and even other more serious problems.

Depression, PTSD, and substance abuse or alcohol abuse can often result from grief that hasn’t been processed. In fact, the sudden and tragic death of a loved one is associated with increased rates of both depression and PTSD. PTSD is linked to addiction to both substances and alcohol. 

It’s essential if you feel you or someone you love is turning to unhealthy coping mechanisms such as drugs or alcohol to deal with grief you seek help. The sooner both the grief and possible addiction are addressed the better. Futures Recovery Healthcare understands how loss and grief can impact addiction. With a focus on treating co-occurring disorders, such as addiction and PTSD or addiction and depression, Futures specialized treatment programs treat both issues to increase the chances of long-lasting recovery. 

Understanding the Stages of Grief

While there are varying models of the stages of grief, the most popular is the Kubler-Ross Five Stages of Grief Model. 

Stage One: Denial

This first stage of grief often helps you to deal with the initial shock of the loss. In this stage you often are living apart from the reality of what has happened. This denial helps you to pace yourself in dealing with the loss and subsequent grief.

Stage Two: Anger

After some of the denial wears off, you may begin to feel angry. Thoughts of ‘life isn’t fair’ or ‘why me’ often occur in this stage. You may become angry at friends for no reason, and if you believe in God, question that belief. According to experts, this anger stage is essential to the healthy processing of grief. When these often uncomfortable feelings of anger surface, it’s important to accept them and work through them in safe and healthy ways. 

Stage Three: Bargaining

During this stage, you’ll often ask God to ‘make a deal’ to bring your loved one back, repair the lost relationship, or restore your job. Guilt often accompanies this stage of grief. If not processed properly, this stage can result in asking ‘what if’ questions sometimes for years and living in false hope. 

Stage Four: Depression

This stage of grief is one of the most commonly associated with grief and loss. Feelings of sadness, hopelessness, numbness, and isolation occur. It’s critical if you or someone you love is experiencing grief, you are aware of how long this stage lasts. Ongoing depression is a sign to seek professional help.

During this stage, particularly if it tends to last for many months or years, some people may turn to alcohol or another substance to help them cope. This initial ‘crutch’ can turn into a dependence that can lead to addiction. 

Stage Five: Acceptance

This final stage of this model of grief stages is when feelings and emotions begin to stabilize. There is acceptance of what has occurred as well as the feeling that you will be okay. This stage shows good days and bad days. You may be in acceptance then revert to the anger or depression stage for a day or two. 

Grief is a very personal experience. The progression through these stages is not always linear. There can be back and forth, it can last for months or years until it is fully processed. It is a good idea for anyone who has suffered a loss to seek professional help if they feel it is too much to handle alone. Additionally, if you or a loved one are turning to alcohol or another substance for coping, an addiction treatment center with programs to help with grief and loss can provide the support and healing needed to navigate this part of life.

Grief, Depression, and Substance Abusers

Dealing with grief is difficult. Some fall into a depression that lasts far too long. And, many turn to alcohol or another substance to find comfort from the pain and sadness. When the depression stays and addiction develops there is a co-occurring disorder. Co-occurring disorders aren’t limited to depression and addiction but can be any combination of mental health issues. 

It’s vital to get help for both of these mental health issues; addiction and depression, anxiety, or whatever else you or a loved one may be experiencing. Research shows that when both co-occurring disorders are treated together with evidence-based therapies, there is a greater chance of long-term recovery and decreased chance of relapse. 

If you or someone you love is dealing with loss and grief hang in there. While progressing through the stages of grief may seem never-ending, there is an end in sight. If you feel that you are not progressing in a healthy manner or have become dependent on alcohol or another substance, seek help. There are many people who have found themselves in your place and found help and hope. 

Futures treats co-occurring disorders including numerous addictions, depression, anxiety, PTSD, and more. Find out more about how Futures can help with these issues. Contact us confidentially online or by phone at 866-804-2098.

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Trauma-Informed Care and Addiction Treatment Bridging the Gap

Trauma-Informed Care and Addiction Treatment: Bridging the Gap

August 6, 2020 | By: frhdev

Trauma is a term used more frequently today. There are various types of trauma and certain traumatic experiences make a person more likely to become a substance or alcohol abuser. As trauma and substance use and alcohol use disorder rates rise so too does the need for trauma-informed care in addiction treatment. Understanding just what trauma is, how it impacts a person to become addicted to alcohol or another substance, and what to seek in an addiction treatment center is essential to long-lasting recovery from both addiction and trauma. 

What is Trauma?

During the last decade, research into the field of trauma has been growing. What research shows is that trauma leads to an increased risk of long-term physical and behavioral health issues. The Substance Abuse and Mental Health Services Administration (SAMHSA) defines trauma as “an event, series of events, or set of circumstances experienced by an individual as physically or emotionally harmful or life-threatening with lasting adverse effects on the individual’s functioning and mental, physical, social, emotional, or spiritual well-being.”

There are many types of trauma that a person can experience. Some of these events would result in trauma for most all, however, there are also some experiences that may be traumatic for one person but not another. Events that are generally considered to be traumatic for most are:

Trauma, just like addiction, does not discriminate. People from all walks of life—different ages, genders, socioeconomic groups, race, ethnicity, geographic location, and sexuality—can and do experience trauma. 

Trauma and Long-term Health Issues

Research shows that when trauma is experienced in childhood, an individual is more likely to have both physical and mental health issues in life. Childhood trauma is often referred to as adverse childhood experiences or ACE. According to the Centers for Disease Control and Prevention (CDC), the more ACE that occurs, the higher the risk for these issues. In fact, the CDC reports that having a higher number of ACE (three or more) has been associated with eight of the ten leading causes of death decreasing a person’s life expectancy by 19 years. 

Some of these lifelong health issues are:

The rates of abuse and violence in the United States are on the rise and are alarming. The CDC reports that one in four children today experience some sort of abuse; physical, sexual, emotional. In addition, one in four women have experienced domestic abuse, one in seven females have been raped, one in 71 men have been raped, and what’s more for 12% of these women and 30% of these men the rape occurred before the age of 10. That’s a great deal of ACE for many in our country. 

Due to the tremendous impact of trauma not only on individuals but on the family and community, it’s essential that trauma-informed care be more available to those in need of it. 

The statistics reveal that women, both in childhood and adulthood, are more likely to have experienced trauma. An article in the Journal of Psychoactive Drugs reports that 74% of women with a substance use disorder (SUD) reported sexual abuse, 52% reported physical abuse, and 72% emotional abuse. 

The need for trauma-informed addiction treatment has never been greater. When someone with trauma from childhood or adulthood seeks treatment for an alcohol or substance use issue, they stand the best chance of long-lasting recovery if their trauma issues are addressed too. 

Futures Recovery Healthcare knows first-hand how vital addressing both SUDs or AUDs along with trauma issues is. This is reflected not only in their staff one of whom is the 60th Certified Trauma Therapist (CTT) in the nation but also with trauma-informed care and programming. 

The Connection Between Trauma and Addiction

Trauma, particularly childhood trauma impacts the brain and its functioning. Up to the age of five, the brain is undergoing formidable growth. During this time experiences, both positive and negative, impact this development. Positive experiences create healthy brain development and negative experiences are more likely to create negative brain development. Trauma that is ongoing has been shown to decrease the volume in areas of the brain responsible for cognitive functions, short-term memory, and emotional regulation. 

Additionally, this toxic stress can damage the nervous, endocrine, and immune systems. This, in turn, can change the brain structure and messaging systems and even the physical structure of the DNA. The results? Adverse impacts on impulse-driven behaviors, decision-making, attention, learning, emotional control, and stress responses in the future. 

Childhood trauma not only hurts when it’s happening but as illustrated, can go on to wreak havoc all through life if not processed in a healthy, supportive environment. When this processing doesn’t occur, many turn to unhealthy coping mechanisms to deal with the ongoing feelings associated with it. For many, this becomes the use of alcohol or a substance. And at first, the use may seem to help or take the edge off, however, for most people who have ACE, this turns into a dependence on the substance which leads to addiction. Having even just one ACE increases the risk for using illicit drugs, abusing alcohol, and suicide. In fact, the CDC reports that individuals who have had these adverse childhood experiences have an increased risk of dying from two of the leading causes of death; drug overdose and suicide. 

When trauma is experienced early on in life, not only is the brain development in key areas altered, shame, negative self-image, and an inability to process the trauma occur. These have also been associated with increased risk for developing an AUD or SUD. 

Trauma in adulthood is also associated with an increased risk of developing a dependence on alcohol or another substance.  Many first responders and those in the military suffer from trauma. Their daily experience of seeing the worst can impact them. And just like those with ACEs, they often turn to alcohol or another substance to help them cope, release stress, and deal with uncomfortable feelings. The SAMHSA reports 30% of first responders will develop a mental health issue. Addiction treatment programs specifically aimed at the unique issues facing first responders and military personnel are key to long term recovery. 

Healing from Trauma and Addiction: The Integral Connection 

Childhood and adult trauma that goes untreated or unprocessed in healthy ways can result in certain risky behaviors and life patterns. According to the Trauma-Informed Care Implementation Resource Center, a division of the Center for Health Care Strategies, Inc., 62% of all U.S. adults have at least one ACE and 25% have three or more ACEs. And while many of these individuals may ‘hide’ their past trauma, many will exhibit behaviors and lifestyle choices that, to someone who understands, shows they have experienced childhood trauma. What do these look like?

According to an ACE study, respondents with four or more ACEs, as compared to those without ACE, were shown to be:

In addition, many people with trauma experiences also have relationship issues. Whether to a significant other, friends, family, or the community as a whole, those who have experienced trauma, particularly in childhood, tend to struggle with issues that negatively impact relationships. This is a reason that when a person with an AUD or SUD enters treatment the family and healing together are important. Addiction treatment centers that provide family education, therapy, and support are vital in giving everyone the best chance for recovery that lasts. Futures understands the important role of the family in recovery. Striving to collaborate with the family, Futures invests in the family from the first contact. 

For anyone who has trauma and an addiction issue getting the right treatment is crucial to long-lasting recovery and going on to live a vibrant, happy life free from both. When it comes to trauma-informed care there are a few essentials factors that must be part of any effective program. 

Safety. Establishing a safe, trusting environment for the client in treatment is the first step in any trauma-informed program. This vital first step is the cornerstone for all other parts of treatment. Often those who are living with trauma don’t feel safe in their own bodies let alone with others. For many who have experienced trauma, there are issues of trust and feeling safe. In addition, in order for the client to open up to therapists, a high level of trust is irreplaceable. A safe environment in which the healing process can begin is essential. 

Connection. When it comes to trauma, especially in childhood, vital life-giving bonds and relationships are often not formed. These positive relationships, critical to human development, are undermined by the trauma or abuse. The importance of these positive relationships has been shown by science to be integral in healing and growth. Encouraging these positive, healthy relationships with therapists, peers, other staff, as well as family and loved ones is vital for effective treatment of both addiction and trauma.

Trauma-specific therapies. For anyone who has an alcohol or substance use issue and a related trauma simultaneously treating both is imperative. Having both a substance abuse issue and another mental health issue, such as post-traumatic stress disorder (PTSD), is referred to as having co-occurring disorders. Addiction treatment centers who treat co-occurring disorders with evidence-based programming are the best option for anyone who suspects they may have co-occurring disorders. 

In addition, there are certain types of therapy that are found to be more effective when it comes to trauma. These include dialectical-behavioral therapy (DBT), eye-movement desensitization and reprocessing (EMDR), and other trauma-specific therapies. 

Futures knows how many in the community and nation at large are suffering from both addiction and related issues from trauma. The compassionate, experienced staff understands how untreated trauma plays a role in addiction. Futures offers specialized treatment programs for anyone with a trauma issue which includes intensified and trauma-specific therapies and the Seeking Safety program.  The Seeking Safety program is an evidence-based counseling model that directly addresses trauma and addiction. 

If you know someone—or are someone—who has experienced trauma in childhood or adulthood and has an addiction issue, seek treatment today, and begin to reclaim your life and joy tomorrow. While getting help for addiction and any other mental health issue can be daunting, it is the first step to the life you’ve always dreamed of for yourself. The outreach team at Futures is compassionate, caring, and dedicated to helping each person who reaches out to find the best treatment program which will meet their unique recovery needs. 

Contact Futures confidentially online or by phone at 866-804-2098 and start the journey of healing and recovery. You are not alone. 

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How To Help Someone With Addiction

How To Help Someone With Addiction

August 3, 2020 | By: frhdev

Addiction is a disease impacting more than 23 million people across the nation. This number reflects those people who have either a substance use or alcohol use disorder. It does not take into account the millions of others who care about someone with an addiction. They too are deeply impacted by addiction.  For anyone who loves someone with a substance use or alcohol use disorder, life can be painful. Knowing what to do to help the person you care about can seem a never-ending search for answers. But, there are steps you can take to help both the addict in your life and yourself.  

Caring about a person with an active, untreated addiction, whether to an illicit or prescription substance or alcohol, is full of uncertainty, anxiety, and often turmoil. Sleepless nights are spent wondering where they are, if they’ll call or come home, and hoping they will be okay. Some days you just want to give up. But you just can’t. Exhaustion sets in from the lack of sleep, worry, and the hours spent caring for them—at the expense of your own well being. 

If you know someone in need of alcohol addiction help or help for a substance abuse issue, Futures Recovery Healthcare is here for you. 

What to Do If You Love Someone with Addiction Issues

Addiction is a complex disease. Attempting to help someone with an addiction issue is also complex. Many times all the energy and focus is on the person who needs help with addiction. Trying to figure out what will make them change, seek help, or just stop their self-destructive ways. However, taking care of oneself can be one of the best things you can do to help. This may seem counterintuitive, but it is often the very thing you need to do. The hard truth is that you cannot change anyone but yourself. Taking an honest look at yourself and what you can do to take care of yourself is vital. 

Addiction is a family disease and every member of the family is impacted to one degree or another. ‘Family’ isn’t limited to people to whom you are biologically related. If you have a relationship—romantic or otherwise—with someone who has a SUD or AUD you too are affected by their disease. 

One of the first things you can do to help them is to help yourself. It’s like the analogy so often told about being on an airplane. You must first put the oxygen mask on yourself then on your child. The same is true when it comes to loving someone with an addiction issue. If you take care of yourself, you will be a better support and most suited to help them—even though the ‘help’ may not be what you are used to doing. 

Addressing Feelings Associated with Addiction

Oftentimes our surface feelings and behaviors are just the ‘tip of the iceberg’. These emotions and actions tend to hide other deeper feelings. Feelings that we may feel are too difficult to deal with or feelings we believe we shouldn’t be experiencing. However, if you want to help the person you care about in addiction, It is essential to deal with the array of feelings you have.  This will help you to begin to not only heal yourself from the pain and damage caused by SUDs and AUDs but also to change some of your own destructive behaviors. Often, without fully knowing, your behaviors may not be helping the person you love who has an addiction.

It’s vital to know that in no way are you responsible for any choices another person makes. But often, people realize they are unknowingly doing things that make it easier for a person in active addiction to continue on their path. 

Feeling such as anger, shame, and self-pity are all common. You are angry at the person you love for hurting themselves, you, other family members, and for stealing your peace of mind and happiness. In addition, many feel shame about having a family member or loved one with a SUD or AUD. There may also be shame involved if you blame yourself in any way for contributing to enabling the person you love. Shame and blame are destructive. Coming to terms with these feelings is the first step in letting them go. 

Accepting these feelings, working through them, and moving forward with healthy coping skills will help not only you to find strength and some peace of mind, but also help you to develop healthier habits and set boundaries with the addict in your life. Once you begin to face and work through difficult feelings you can begin to transform them into more positive, helpful ones. 

Compassion and Understanding: Key Components for Helping Someone with Addiction 

Seeking professional help to work through many of these uncomfortable feelings is highly recommended for anyone who loves someone with an addiction issue. Even if you think you’re doing ‘okay’, the advice and care of someone who is professionally trained to help can make all the difference. 

Just as the family is impacted by addiction, the family is crucial in recovery should your loved one decide to get help for addiction. When you are able to work through the hard feelings, you can transform these into feelings that are more helpful for everyone.

According to Psychology Today, showing true compassion and understanding to anyone with an addiction issue is vital to helping them in the long run. Not only that, but according to science, showing compassion to others is actually good for you. 

One of the ways compassion helps is when it comes to shame. Shame and addiction are closely connected. Research reveals that many people who have an addiction issue also experience shame. Not only is there shame associated with the choices made in addiction, people with addiction issues, whether to alcohol or another substance, often have shame associated with their childhood. 

It has been shown that many who have a SUD or AUD have experienced trauma as a child resulting in shame. Compassion and understanding help to create an environment of healing, a place where shame can be left behind. In this empathetic place, many can finally face their ‘demons’ and deeper issues associated with addiction.

And while it is not for you to ‘fix’ or ‘heal’ your loved one, healing yourself so you can support them should they choose to get help for addiction can make all the difference. 

Three Ways to Help Someone with Addiction 

Recovery from alcohol addiction or drug addiction is a very personal journey. You may desperately want your loved one to get alcohol addiction help or drug addiction help yet they are not ready. Sometimes having that conversation can be daunting. But there are steps you can take to talk with your loved one about what’s going on and offer support. 

  1. Talking One on One
    Having an open conversation with them about getting help can start the dialogue and often plant the seed for rehab. Approaching this conversation from a place of compassion and understanding is essential. First, plan a time where you can be alone with them and won’t be interrupted. Then tell them you’re concerned and ask them if they are willing to listen to your thoughts and concerns. If they are not open to it, do not press further. However, if they are, share your worries and cite a few specifics. If they are defensive, drop it and let them know you’re there for them to talk about it again. If they are open, talk about how and where they can get professional help. It’s important to come into the conversation with a few places in mind for rehab or to learn more. Futures’ admissions and outreach team are well versed in assessing potential patients and finding the best rehab fit for them—even if it’s not one of the three Futures’ programs. 
  2. Plan an Intervention 
    After attempting to speak one on one, if your loved one did not respond well and you think they may be in immediate danger, you can attempt to have an intervention. Interventions are carefully planned meetings with your loved one and family and friends. In addition to these attendees, it’s highly suggested to have someone familiar with addiction there as well. This can be someone you or they know who is in recovery from addiction or a professionally trained alcohol or drug counselor. During this meeting, all people there talk to the person about their concerns and ask them to get help. It’s also important during an intervention to show compassion and empathy. Don’t make the person feel cornered or trapped. Also, have any resources available and be prepared to take the next steps if they are responsive and want to get help. It’s important to do a little homework before an intervention. Finding addiction treatment center options that address your loved ones specific needs is a good idea. For example, co-occurring disorders are common with an AUD or SUD. if you suspect your loved one may have a co-occurring disorder be sure anywhere you suggest they go for treatment addresses this. 
  3. Stay Involved
    Involvement with someone who has an addiction issue can be difficult. What this involvement looks like for everyone and each situation is different. It’s vital to take care of yourself and well being before anything else. Then you can establish boundaries and define for yourself what ‘staying involved’ looks like. For some, this can be keeping in regular contact with your loved one, and for others, it may mean ending contact but continuing to pray for them.If your loved one seeks treatment, staying involved during this time is crucial. The family can be a vital support system for anyone in recovery. Some treatment centers involve the family from the start and provide support for them as well. Futures promotes family involvement in the recovery process. Their two-day Family Intensive program is for all families with someone in treatment there. During this time therapy and educational sessions create a foundation for family support and recovery for all.

There’s no doubt that loving someone who needs alcohol addiction help or substance addiction help is painful. Life can seem bleak and sleepless nights turn into sleep-deprived months. However, there is hope and help for anyone who has an addiction problem—to alcohol or another substance. Learn more about how you can help someone with addiction and if Futures Recovery Healthcare is a good fit. Contact us online or call 866-804-2098.

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The High-functioning Addict and the Telltale Signs

The High-functioning Addict and the Telltale Signs

July 24, 2020 | By: frhdev

There’s no doubt that most of us are facing more stressors today than in the months and years past. The COVID-19 pandemic, quarantining, a tremendous change in what is normal daily life, and unemployment rates which reached an all-time high of 14.7% in April 2020 have impacted us all. And while being unemployed creates enormous strain, there are also those occupations that go hand-in-hand with stress—often stressors that are simply inescapable in these lines of work. 

Many of these high-stress occupations have a high correlation of substance use disorder (SUD) and alcohol use disorder (AUD). When any substance is used or abused either at work or outside of the workplace, lost productivity, morale, absenteeism, accidents and injuries, as well as illness all increase. Substance use and alcohol use disorders cost United States businesses billions of dollars each year. 

From showing up at work under the influence and hungover or feeling lousy from the night before and calling out sick to engaging in conflicts with supervisors and co-workers and getting injured on the job, AUD and SUD are growing problems across all industries There are some industries that have higher rates of both alcohol and substance use disorders. And then, there are specific occupations that are more closely associated with addiction. Futures Recovery Healthcare is committed to helping both men and women in any industry or occupation to find the path for recovery from addiction. Futures offers three different residential programs at its serene, healing campus in Palm Beach, Florida; the Core Program, the Orenda Program, and the Rise Program. 

Top Five Industries with the Highest Rates of AUD

According to the Substance Abuse and Mental Health Services Administration (SAMHSA), the highest rates of heavy alcohol use in Americans working full time between the ages of 18 and 64 were found in the mining and construction industries. Heavy alcohol use is defined as drinking five or more drinks on the same occasion within just a few hours on five or more days within a 30 day period. 

Following closely behind the mining and construction industries are the hospitality and food services industry, then the arts, entertainment, and recreation industries, and in the fifth spot is the utility industry. 

When it comes to illicit drug use in full-time jobs, leading the way with the heaviest use is the hospitality and food services industries, followed by the arts, entertainment, and recreation industries, then management and information sectors. Illicit drug use includes marijuana/hashish, cocaine (including crack), inhalants, hallucinogens, heroin, or prescription-type drugs used nonmedically.

And according to the National Council on Alcoholism and Drug Dependence, about 70% of drug users work full time. And the numbers continue to grow. But in addition to these industries discussed, there are also specific occupations with high stress which can lead to AUDs and SUDs. 

And it’s no wonder. Dealing with anxiety and other stress-induced symptoms often lead to the use of alcohol and drugs to initially ‘take the edge off’. Then what was once a source of relief becomes a dependency from which even the smartest, strongest, and most capable are unable to overcome by sheer willpower alone.  

While some of these individuals will end up losing their jobs, families, and homes due to ongoing alcohol and drug issues there are also those who will continue to work—often even excel—despite their AUD or SUD.  For these high-functioning individuals, getting the help they need can sometimes be more difficult than the person who loses it all from addiction. From the outside, everything looks great to the onlooker, however, that is often the farthest from the truth. 

High-functioning Individuals with AUDs or SUDs

The stereotype of a person with an AUD or SUD is often misleading. From a homeless person on the streets to someone who bounces from job to job and house to house, many associate these types of cases with an alcohol or drug issue. 

When it comes to the high-functioning addict, the telltale signs of a problem can be very different. High-functioning individuals generally perform at such high levels that even when they are beginning to decline, unless someone knows them very well, they still appear to be functioning fine, even thriving. A nice house, prestigious job, expensive car, and beautiful family all hide what’s on the inside of many of these high-functioning addicts. 

And while on the outside things may look status quo, anyone—high-functioning or not—living in active addiction is experiencing the devastation of addiction too. If you think you or someone you love may be a high-functioning alcoholic or addict it’s important to understand what this may look like. There are certain signs to look for when trying to identify a high-functioning person with an addiction issue. 

Signs of an AUD or SUD in High-Functioning People

Some of the most high-profile, prestigious occupations surprisingly have higher rates of high-functioning individuals with an AUD or SUD. Many are shocked to learn that these careers include: 

These occupations often come along with more stress than other occupations. Long hours, poor work-life balance, high stress, exposure to trauma, and more contribute to the higher rates of both AUDs and SUDs in these occupations. 

The Orenda Program at Futures successfully treats many individuals from these high-stress, high-profile occupations. With a sensitivity to allowing them to continue to attend to vital work responsibilities while in treatment, the Orenda program enables individuals in high-profile occupations to get treatment for an alcohol use disorder or substance use disorder while maintaining confidentiality and a presence at work. 

Oftentimes individuals in these occupations fear losing their careers if they go for alcohol or substance use treatment. That’s why it’s vital to find a program, like the Orenda program with the flexibility which enables individuals to heal from addiction while maintaining privacy and attending to essential job duties.

In addition, the program specifically designed to meet the unique needs of those individuals in public-persona and high-demand occupations, provides the most customized and intensive care available. Program components aim to help prepare these individuals to return to their often high-profile, high-stress lives armed with tools of sobriety. 

Futures understands that each person’s addiction and recovery needs are unique. Effectively treating both men and women with evidence-based compassionate, and individualized care, Futures is devoted to helping each person who reaches out for help to find it. If you or someone you love is living in active addiction contact Futures online or by phone at 866-804-2098

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Alcohol Withdrawal Treatment

Alcohol Withdrawal Treatment

July 13, 2020 | By: frhdev

Alcohol is consumed regularly by many across the world. And for many, alcohol consumption at some point crosses the line from moderate drinking to heavy drinking, which then often leads to an increased risk of developing alcohol dependence. Whether you call it alcohol addiction, alcoholism, or an alcohol use disorder (AUD), once alcohol dependence has begun, it’s almost impossible for an individual to stop on their own.

When it comes to stopping your alcohol intake, no one should try to stop on their own. In fact, quitting drinking ‘cold turkey’ can be fatal. This can be true whether you’ve been drinking for weeks, months, or years. If you or someone you love wants to stop drinking, it’s best to get professional help in the treatment for alcohol dependence.

WHAT IS ALCOHOL WITHDRAWAL SYNDROME?

Alcohol withdrawal syndrome (AWS) is caused when a heavy drinker stops drinking or reduces his drinking abruptly. These symptoms usually generate within a few hours to several days after the last drink. AWS is caused by the chemical imbalance in the brain due to prolonged drinking habits. Excessive drinking excites and irritates the central nervous system. Causing your body to form an alcohol dependence. It’s estimated that over 80 percent of people who suffer from alcohol use disorder experience symptoms of alcohol withdrawal.

Acute alcohol withdrawal can range from mild to severe symptoms based on individual factors. These factors may include the following:

Acute alcohol withdrawal can change abruptly from mild to severe without much warning. Hence, patients with alcohol dependence are highly advised to detox under the medical care and supervision of an addiction specialist or a doctor. Severe withdrawal symptoms from alcohol can be potentially dangerous and should be treated as a medical emergency. As such, it’s important for anyone with AUD not to detox on their own. Patients who are at risk of severe withdrawal symptoms are better suited to detox at inpatient care. And patients who are likely to experience mild withdrawal symptoms are better suited to detox at an outpatient treatment setting. Talk to your healthcare provider today to see what level of care is right for you. The goal of treatment is the effective and safe management of alcohol withdrawal symptoms and helping patients with alcohol use disorder overcome their dependence.

THE FIRST STEP: ALCOHOL DETOX TREATMENT

Addiction to alcohol or another substance is a chronic brain disease characterized by the inability to stop or cut down on one’s own despite the desire to do so. Stopping alcohol intake is the first step in recovery and often the most challenging. Alcohol withdrawal syndrome can be not only deadly but also so uncomfortable that the individual who wants to try to stop drinking often picks up again in order to ease the uncomfortable symptoms of withdrawal.

If you or someone you love wants to stop drinking, it’s vital to seek professional treatment for alcohol withdrawal. Your chances of successfully navigating this difficult first stage of recovery from alcohol abuse are increased when it’s done at a treatment center with experienced medical teams offering medication-assisted detox. Often, these facilities conduct thorough assessments of alcohol withdrawal to create individualized treatment plans best suited for you.

There are certain risks associated with detoxing on your own or stopping cold turkey. It’s important to understand what they are. Alcohol withdrawals are highly unpredictable and can quickly shift in intensity and severity. Severe withdrawal symptoms can cause:

While these are acute withdrawal symptoms, you should understand that they aren’t uncommon during detox and are potentially life-threatening. For this reason, patients with alcohol withdrawal, especially those exhibiting severe symptoms, should never attempt to detox alone.

Professional alcohol detox treatments can help you navigate withdrawals safely and comfortably and aid in your recovery journey. This is also the phase of recovery with the greatest chance of relapse. Detoxing from alcohol at an addiction treatment center that understands how to administer the best treatment for alcohol withdrawal syndrome is an essential first step.

TREATMENT OF ALCOHOL WITHDRAWAL

The body rids itself of toxins during detox. Depending on how long, how much, and how frequently you or your loved one consumed alcohol, in part helps you to know just what type of treatment option for alcohol withdrawal is needed and what alcohol withdrawal symptoms may occur.

At Futures Recovery Healthcare, our full-time medical director and her team oversees all medical decisions and care during this acute phase. Additionally, a resident assistant (RA) closely monitors clients during detox.

Common alcohol withdrawal symptoms:

This acute phase usually lasts between three to seven days. Even for those experiencing severe alcohol withdrawal symptoms, the appropriate medications and therapy can contribute to a significant increase in comfort level throughout withdrawal. 

WHAT IS DELIRIUM TREMENS (DTS)?

Delirium tremens (DTs) is a form of severe alcohol withdrawal, which could potentially be fatal. Symptoms of DTs commonly raise within four days after the cessation of alcohol, but some people tend to develop this condition much later than this. If left untreated, alcohol withdrawal delirium can be life-threatening. Symptoms of alcohol withdrawal delirium include:

Delirium tremens requires immediate medical care. DTs can be fatal in five percent to 10 percent of all severe withdrawal cases. Treatment of alcohol delirium tremens involves:

In addition, medications such as benzodiazepines for alcohol withdrawal management will also be used to control the risk of alcohol withdrawal seizures and minimize the risk of other complications. According to the National Institute on Alcohol Abuse and Alcoholism, co-occurring medical conditions can obscure the diagnosis and treatment of DTs and even worsen the outcome. As such, a thorough assessment of alcohol withdrawal is required for each patient.

How to Treat Alcohol Withdrawal: Detox and Stabilization

Detox is an essential component of recovery from alcohol dependence, but it’s only the first step. The next step is to receive a comprehensive treatment program that includes psychotherapeutic programs. Each person’s story with alcohol is different. The treatment plan that works well for one person may not be the right one for another. Futures provides individualized care and tailored treatment for each client based on their symptoms of withdrawal and unique recovery needs.

Medication-assisted detox may be needed for one person but not the next. For instance, those with mild symptoms may be better suited to receive care in an outpatient setting. If it’s determined that medical detoxification is required in the treatment of alcohol withdrawal, the team at Futures is highly skilled and experienced with this. Specific medications are determined on an individual basis by the Futures team, and treatment will be provided within an inpatient setting.

Safely getting through alcohol withdrawal, treatment and establishing a foundation in recovery is key to long-lasting sobriety. Futures believes that treatment of alcohol withdrawal symptoms and minimizing discomfort are important. This enables clients to gain clarity of mind, participate in treatment, address underlying behavioral health issues, and learn how to manage them. These are all important pillars in recovery from alcohol dependence.

If you or someone you love has a problem with alcohol and needs alcohol detox treatment, Futures is here for you.

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Focus on Florida Futures Recovery Healthcare

What is Luxury Rehab Like & The Top Five Reasons to Choose Luxury Rehab

July 9, 2020 | By: frhdev

Addiction, substance use disorder (SUD), alcohol use disorder (AUD), substance abuse, etc. are all names for the same issue. No matter what name you may choose to call it—an issue with the excessive use of and dependence on any substance needs professional treatment. There are thousands of addiction treatment facilities in the United States, however, many seek alcohol or substance abuse treatment offering more than most and wonder, “what is luxury rehab centers like?” 

If you or someone you love is struggling with living with an AUD or SUD, going to luxury rehab centers may be one of the most important decisions you’ll ever make. Taking the first step in getting treatment for a drug or alcohol addiction is often the most difficult. But you’ll find the rewards in a life of recovery to be beyond your dreams. 

Individuals facing this question, “do I need help for addiction?” will want to explore treatment options and find the one best-suited to meet their individual needs. Wanting to know what luxury facilities are like will frequently come to mind during this search. 

What Is Luxury Treatment Centers Like?

The environment is one of the important aspects of a recovery process. Patients must feel comfortable and secure in their environment in order to explore their treatment options and continue with their alcohol and drug addiction treatment plan. In order to create the most effective and productive environment, a luxury treatment facility provide their patients with the best service available through medical experts, qualified healthcare providers, and other trained clinical staff during their stay. Patients can also enjoy access to luxuries such as spa treatments, horseback riding, gourmet meals, tennis courts, and gym facilities, as well access to a variety of alternative treatments such as adventure therapy, art therapy, music therapy, animal-assisted therapy, equine therapy, and massage therapy. These luxury facilities also provide their patients with individualized treatment and traditional evidence-based treatment as well as progressive, cutting edge treatment options.

Luxury facilities also have a high staff to patient ratio, with only a very limited number of patients accepted to ensure that all patients are provided with the highest level of care and services. A luxury facility provides its patients with an individualized treatment program in a resort-like setting with high-end amenities while they seek treatment for their alcohol or drug addiction.

Futures Recovery Healthcare understands there are multiple pathways to recovery and each person’s path is different requiring customized treatment programs. From experiential adventure-based treatment programs to luxury programs, Futures offers help for recovery from addiction. 

Top Five Benefits of a Luxury Rehab 

  1. Expert medical staff
    A treatment center with devoted, professional, trained, and experienced medical staff is crucial to both initial treatment in addiction recovery as well as improving odds of long-term recovery. With expert medical staff in place, you can be sure you or your loved one has a thorough assessment initially so that any underlying conditions such as co-occurring disorders or underlying pain are addressed simultaneously in treatment. Unlike many other treatment facilities, Futures has a full time, highly experienced medical director as well as RNs for 24/7 care.
  2. Amenities
    Let’s face it, everyone wants to be pampered at one time or another. When you are faced with treating one of your biggest problems in life—an SUD or AUD—it can help to be in a relaxed, comfortable, luxurious environment. When it comes to going to a luxury rehab you’ll find this. From on-site spas to delicious cuisine, luxury rehabs seek to make your treatment time with them as comfortable as possible. Futures offers many of these amenities including much sought-after private, suite-style accommodations that include a private bedroom, bath, sitting area, and breakfast nook. 
  3. Tranquil, Relaxing Setting
    Treatment centers can be found everywhere, however, those in more natural settings like the beach or mountains cna provide an element of nature to help ease the mind and nurture the soul. When individuals imagine what a luxury rehab is like, they often think of the beach. This beautiful setting is just one of the many benefits of a luxury rehab. 
  4. Entertainment 
    While many treatment centers have cable television, a luxury rehab offers many more fun things to do in your downtime. From excursions off-site to on-site pools and spas, a luxury rehab is a step above when it comes to activities for clients to engage in during their downtime.
  5. Spa-like Experience
    With concierge services, chef-prepared meals, yoga, and on-site spa services when it comes to going to a luxury rehab many find it one of the best experiences they’ve ever had. When you dig in and get treatment for an addiction problem, it can be challenging and exhausting in the beginning. Doing it in a spa-like setting can make all the difference for many seeking treatment. 

No matter who you are, or what type of addiction problem you have, taking the first courageous step and getting help can change your life. If you or someone you love may have a problem with addiction to drugs or alcohol Futures Recovery Healthcare is here for you. Contact us confidentially online or by phone at 866-351-7588. You are not alone. 

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Anna’s Story You Can Get Help for Addiction Too||

Anna’s Story: You Can Get Help for Addiction Too

July 6, 2020 | By: frhdev

Addiction impacts millions of people around the world. According to the World Health Organization, alcohol abuse kills 3.3 million people each year and around 31 million people have substance use disorders worldwide. Despite the daunting numbers, each day people take the first step and seek help for substance use (SUD) and alcohol use disorders (AUD). 

This first step—admitting there’s an issue and asking for help—is often the most difficult of all. However, once this step is taken and treatment begins, many who once lived in despair, hopelessness, and deeply enveloped in their addiction, find a life beyond their wildest dreams. You can too.

If you or someone you love is living with an alcohol addiction or drug addiction, there is hope. Futures Recovery Healthcare is dedicated to supporting each person who comes to us in discovering a vibrant, healthy life in recovery. We will help you or your loved one too.

Futures is proud and grateful to have helped so many in the local Palm Beach community, the nation, and across the globe to get the help they need and live in recovery. Our dedicated, compassionate staff have seen many lives transformed. People come in sick in body, mind, and spirit and walk out head held high, smiling, in a body that’s recovered from addiction.  Futures’ commitment to our clients and evidence-based program offerings help each person who wants to recover from alcohol or drugs do just that. 

One such person is AnnaMarie McCoy. And like many who struggle with addiction, her story is both familiar and unique. Each person with an addiction, whether to a substance or alcohol, shares similar feelings, thoughts, and behaviors. However, each person’s story is unique and their treatment needs are unique as well. 

Before

Anna’s Journey to Futures and Recovery 

Anna, who hails from New Jersey, began her journey in recovery in 1988. In fact, she experienced 20 years of recovery before she came to Futures desperate to restore her life and manage her addiction issues. Relapse is part of her story. 

As many in recovery know, life doesn’t stop being life just because you are not drinking or using drugs. Events happen that are painful, difficult to handle, and often overwhelming. During those times, recovery can be threatened. 

Anna’s story reflects this. 

After 20 years in recovery, Anna’s husband, also in recovery, passed away. She was left with deep sadness and grief. In addition, she became the sole caretaker and provider for her two young children, ages seven and nine, who were also reeling from the loss of their father. The load on Anna was massive. Working full time, being a single full-time parent, managing recovery, and trying to work through grief and heal from a significant loss weighed heavily on her. 

After about eight years of this ongoing, significant stress, Anna was given a prescription for Percocets. Percocets are a narcotic used to treat moderate to severe pain. This was the end of 20 years in recovery for Anna. Becoming dependent on this medication, her addiction came back with a vengeance. Within a few years, she was consuming four bottles of wine a day and prescription pills. Adding to her regime of Percocets were Xanax and Ambien. Anna’s life quickly progressed from recovery to full-blown addiction. 

Addiction Impacts the Body, Mind, and Spirit 

And as anyone who has lived with addiction knows all too well, the body’s addiction is the tip of the iceberg. Addiction ravages the body, mind, and spirit—and quickly. What once was a happy life can transform seemingly suddenly to one of agony, despair, and utter hopelessness. This happened to Anna. 

“I totally isolated myself. In the last five years of my addiction, I was solely at my house. If I made plans I canceled them. The plans I made were always made while I was drunk, of course,” Anna remembered. 

“I felt helpless, angry, alone, desperate, and completely hopeless. I knew what I had to do but couldn’t do it. I was in total despair,” she recounted. 

Most everyone who has or had an addiction to alcohol or drugs knows these feelings first-hand. But, as Anna discovered, there is help and hope—no matter how bad off you are. It’s just a phone call away. 

Not only was her spirit beaten, but her body was beaten too. Gaining excessive amounts of weight, becoming diabetic, having high cholesterol and blood pressure, Anna’s body was showing the battle scars of addiction, and getting worse each day. 

Yet, despite the overwhelming beating her body, mind, and soul were taking, Anna was still not able to take that first step and reach out for help. Like many others who struggle with addiction, she wasn’t ready to stop and didn’t know if she could.

And there were people and things in her life she just wasn’t able or ready to leave—not just yet…

Anna’s son was battling an addiction of his own and living in her home. As the sole provider, the fear of losing her job and income was also weighing heavily on her mind. With a head full of recovery from 20 years of sobriety, she knew what she needed to do but just wasn’t ready. 

As her health continued to decline and her addictions continued to grow worse, Anna knew she had to do something or she would die. 

“My health was terrible. I was living on wine and string cheese. Once in awhile I’d have a slice of pizza,” Anna said, “My legs had edema and were oozing fluids, I could barely move. I was drinking 24/7. I wanted to stop, I tried to stop, I just couldn’t do it.”

Finally, Anna reached out. 

After

Taking the First, Brave Step in Recovery

She found the courage and the will to live. It all began with a Google search. Anna knew she wanted to go out of state for treatment. She had been in treatment in Florida before. After her search landed her on Futures’ website, something clicked. She knew Futures was where she needed to go for help.

She made the call and three weeks later Anna arrived at Futures. And while during this three-week delay she could have changed her mind, Anna was ready. But not only was she ready, the contact she made at Futures called and checked in on her each day. This is simply not a practice common with most addiction treatment centers. Anna knew that Futures was different and if she were willing, could save her life. 

Arriving with nothing other than the clothes she was wearing, Anna was in bad shape. Upon assessment by the admissions team, it was discovered that she was sicker than she had realized. Battling pneumonia, unbeknownst to her, Anna was taken to the hospital where she stayed for the next seven days. 

After leaving the hospital, she was then admitted for addiction treatment at Futures. And what began on that day is her inspiring, miraculous story of recovery. 

As mentioned, not only was Anna deep in her addiction, her body had also become very sick. Walking was hard. Moving was hard. Her body, mind, and soul needed to be healed and nurtured. And that’s just what happened at Futures.

From the therapists and medical staff to the physical therapists and wellness and nutrition staff, each member of the Futures team stepped in and helped Anna heal all that needed to heal. She rediscovered freedom from addiction and how amazing life with alcohol or drugs can be. 

On July 17, 2018, Anna successfully completed clinical treatment for her substance use and alcohol use disorders. And on June 11, 2020, she gratefully celebrated two years of continuous sobriety—living free from the pain and devastation of drugs and alcohol.

These two years in recovery haven’t been without challenges for Anna. She was tested and prevailed. Just as she left treatment at Futures, her brother passed away. Then at Thanksgiving in 2019  Anna lost her sister to the disease of addiction. 

But Anna didn’t break. Holding strong to her recovery and Futures’ family she continues to live in recovery. Her mission? To help just one person find recovery. 

“I’m on a mission to help just one person out there. I post on FaceBook all the time about recovery and helping others,” Anna explained. 

“I want people who have addictions to know you’re worth it. You’re a miracle. There’s hope and there’s a life for you,” she continued, “If I can do it, you can do it.”

Today, Anna describes her life as happy, joyous, and free. And she urges anyone struggling with addiction to alcohol or drugs to take that first brave step and ask for help. A life beyond your dreams is waiting for you. And like, Anna said, you deserve it!

“Without Futures I wouldn’t be here. No other rehab does what Futures’ does. They are unique in so many ways,” Anna raved. 

Living life in active addiction—or loving someone who does—can be painful, hopeless, and pure agony. But recovery is real. Futures is here to help you or your loved one heal your body, mind, and soul from the pains of addiction. Contact us confidentiality online or by phone at 866-351-7588. 

Newsletter

Futures Deepens Their Commitment to Alumni and Community with the Family and Friends Line||

Futures Deepens Their Commitment to Alumni and Community with the Family and Friends Line

July 2, 2020 | By: frhdev

Everyone feels down and out at some point in their lives. Anyone who has been touched by addiction or alcoholism knows this feeling even more. If you or someone you love—or even someone you casually know—is living with substance use, mental health, behavioral health, or any other similar conditions, Futures Recovery Healthcare can help. 

At Futures, our commitment to the recovery community’s wellbeing and health extends far beyond the walls of our treatment facility. And far past the time when our clients leave our campus. We are committed to providing ongoing, extensive support and care to not only our alumni but also to anyone they care about. 

It is in this spirit and caring that we are excited to introduce our new and expanded Family and Friends Line and the #youcarewecare initiative. 

We get it. Day to day living can be tough—especially if you or someone you know or love is impacted with any type of mental health, behavioral health, or substance use issue. Today, our society is plagued by anxiety, depression, violence, sickness—of both the body and mind—and so much more. It’s difficult to know not only how to handle it all but also where to turn when you simply can’t handle it on your own. 

And you don’t have to go it alone anymore. 

Futures Helps You Help Others 

Futures knows that recovery and healthy living is a lifelong journey and we vow to be here for our clients, alumni, and their families every step of the way. Our Family and Friends Line extends this support to not only our alumni but also for anyone our alumni want to help.

Anyone living in recovery knows acutely how painful, hopeless, and full of despair life can sometimes be. This is particularly true when you are battling other issues like mental health or substance use problems. But, having lived through these desperate times and come out the other side, people in recovery are also in a unique position to help others. 

Many times those in recovery will find that others— family, friends, co-workers, and even acquaintances— find it easy to confide in them about their problems and concerns. And, many in recovery who feel they’ve been given a second chance at life want to go above and beyond to help. But it can be challenging to know what to do, where to send people, and how to help them. 

This is where Futures’ new Family and Friends Line comes in. All you have to do is give them our new business-sized Family and Friends Line card or dedicated phone number and tell them to call. Once they call us, our compassionate, knowledgeable team will get them connected to the best possible person or facility to help them. This is no longer limited to addiction issues. 

Now you can refer anyone in need of any type of behavioral health,  mental health, or substance abuse help. This means your cousin battling an eating disorder, your friend whose child is battling depression, your brother or sister who is off their psychiatric medication, your coffee barista who seems to be hungover and hopeless. Futures is committed to helping all those who our alumni want to help. 

You may wonder, how will this work? Doesn’t Futures only help with addiction issues? While currently, alcohol and substance abuse treatment is our primary focus, our team has long time established relationships with professionals across the nation with an array of specializations.  

Futures outreach teams’ connections and networks are far-reaching in both local and national communities. Our team members will leverage these connections with colleagues and other professionals to find each person who contacts us with the help they need. 

In addition, we have a dedicated phone number (866-289-7743) solely for this program. This line is staffed by members of our expert admissions team. They have the knowledge, experience, and resources to find help for various situations. 

Alumni Programs Helping Alumni, Family, and More 

Futures is unlike other addiction treatment centers and is devoted to providing unending and unwavering support to you, our alumni. Our new Family and Friends Line is another way we want to continue to help you. And to help you help others. 

Ryan Miller, Director of Alumni Services, is a prime example of how Futures staff is deeply committed to alumni. When talking about the new Family and Friends Line Miller explained it in this way, “We can help you help someone else. If you care about them, we care about them.”

There are many aspects of the treatment programs at Futures that sets us apart. Our alumni program is one of them. Our clients who complete clinical treatment don’t simply leave and go home unsupported. 

Starting with the day after our alumni clinically complete treatment our team calls. In fact, a dedicated member of the alumni team will call at least once a week to check-in and provide support and resources for the first month. Following that, for the next two months, our team connects with our beloved alumni every other week before moving to monthly calls. And it doesn’t stop there, we continue to check-in and provide ongoing support for years after clients leave our campus. 

Coining In at Futures 

At Futures, we innately understand that recovery is a lifelong journey and treatment is the only first step. This is evident from the day clients complete clinical treatment. At most treatment centers clients ‘graduate’ or ‘coin out’ after completing treatment programs. Futures has a Coining In ceremony. 

Our Coining In process is one of a kind. During this ceremony, our alumni team embraces clients and helps them learn about post-treatment services for ongoing support. This ceremony welcomes them into the Futures family and invites them to engage in all that life in recovery has to offer. 

COIN in ‘Coining In’ is an acronym reflecting Futures’ treatment approach:

C is for courage. This is facing life without substances, it takes courage. 

O is for open arms. Our caring staff is here to assist in the healing process and support your restoration of a healthy life in recovery. 

I is for investment. Going into treatment for addiction is an investment in oneself and Futures is invested in you. 

N is for a new life. Many in recovery feel they have been given a second chance at life and a new beginning. 

Days of Ascent—Alumni Support Above and Beyond Others

In addition to Coining In, our alumni enjoy our coveted Days of Ascent events. During this two-day event, alumni return to the Futures campus and become clients for the day. They receive recovery support and get to ‘turbo-charge’ their sobriety. They participate in clinical groups with current clients, listen to expert speakers share on important recovery topics, attend workshops, and also enjoy fun, sober outings. Alumni rave about this event which takes place throughout the year. 

These are just a few ways Futures is dedicated to our clients, alumni, and community. Our new Family and Friends Line is an extension of this commitment. If you know anyone who is in need of substance abuse, mental health, behavioral health, or any other type of similar support, reach out to Futures. You can contact us directly or simply share this number or card with the person or persons in need. If you are alumni of Futures email Ryan Miller at RM*****@fu****************.com to request Family and Friends cards. 

At Futures, we want to help as many people heal as possible—no matter what they need to heal from. Our dedicated outreach and admissions team will find the best possible place for anyone who reaches out to get the help they need —whether at our treatment center or elsewhere. No one has to go it alone. Futures is here to help. 

Newsletter

How Addiction Impacts The Body & Recovery Programs that Heal

How Addiction Impacts The Body & Recovery Programs that Heal

June 22, 2020 | By: frhdev

Addiction is a chronic brain disease characterized by the inability to stop or cut down on a substance. From addiction to alcohol and cannabis to heroin and cocaine, addiction can leave a path of destruction in its wake like nothing else. Relationships are lost and broken, careers abandoned, and health sometimes nearly obliterated. The consequences of addiction to any substance on health can result in both short and long term problems. However, treatment programs offering not only psychotherapy but also program options for health, can help to promote recovery of the body, mind, and soul. 

Millions of people around the globe live with a substance use or alcohol use disorder. The rates of both alcohol and substance abuse are high. The World Health Organization (WHO) reports that the harmful use of alcohol results in 3.1 million deaths a year and there are 31 million persons across the globe with a drug use issue. The health issues that come with long-term, and in some cases even short-term, drug and alcohol abuse are serious. 

Short-Term Health Consequences of Addiction

There are many detrimental effects of both alcohol and other substances on the body. According to the National Institute on Drug Abuse (NIDA), substance use disorders, including alcohol and tobacco, cost the nation around $740 billion annually. One component of this number is health care costs. From emergency visits for overdoses and cirrhosis of the liver to bronchitis and stomach issues, substance abuse compromises the body and an individual’s health in negative ways. 

Addiction is unique to each person who has it. And the impact of the drugs or alcohol on the body varies from person to person as well. Some factors contribute to the health impact of alcohol and drugs. 

And while each case is different, there are some general health consequences from substance abuse. The WHO reports that alcohol is the leading risk factor for premature death and disability in people between the ages of 15 and 49 years of age. It’s important to also understand that while there are many adverse effects of substance and alcohol use disorders, when an individual takes the first step and gets help the road to recovery can begin. This road to recovery will include a return to better health, if the right tools and resources are utilized. 

At Futures Recovery Healthcare, we believe that there are multiple pathways to recovery but each involves an integrated, holistic care continuum. Attending to the body, mind, and soul are essential for long-lasting, vibrant recovery and health. Our professional and experienced team conducts a thorough assessment and customizes a treatment plan to address the unique needs of everyone who comes to Futures for  help in recovery from addiction. This includes an approach to restore the physical health of everyone in need of that. 

Short-term problems with health from an addiction to alcohol or drugs can include:

While many of these short-term issues may seem inconsequential, when these continue for longer periods of time they can lead to more serious, long-term health issues. It’s also important to realize that some of these short-term issues can lead to death or disablement. For example, falling while under the influence can result in anything from a broken leg to a head injury. Broken legs are clearly not life threatening however, head injuries, depending on the severity, can result in death as well as significant impairment. 

Understanding the Long-term Health Problems from Addiction

Anyone who uses a drug, illicit or legal, or alcohol for extended periods of time can end up with unexpected and serious health concerns. As mentioned, how severe the health issues are and how many a person has depends on a variety of factors, however, most people who misuse and abuse alcohol or another substance suffer from some type of health issues eventually. 

The Brain: 

Both alcohol and drugs impact the brain in several ways. From the diminishment of gray and white matter, which serve different functions in the brain, and memory loss to decreased ability to focus and learning impairments, the brain is negatively impacted by substance abuse. 

The Heart: 

Consuming alcohol or taking drugs over a period of time is linked to certain heart issues. 

Cancers: 

There is an increased risk for certain cancers with alcohol and drug use. These include:

Communicable Disease:

The WHO reports an increased risk for certain communicable diseases including HIV/AIDs. In addition, those who have HIV/AIDs and continue to use alcohol or drugs have a higher rate of mortality. In addition, there is an increased rate of some forms of hepatitis amongst those who have alcohol or substance use issues as well as tuberculosis. 

Liver Disease: 

Drinking, particularly heavy drinking, and drug use can take an insurmountable toll on the liver. These problems include steatosis or fatty liver, alcoholic hepatitis, fibrosis, and cirrhosis.

Pancreas Issues:

Alcohol and drug use can lead to problems with the pancreas causing it to produce toxic matter. This in turn can lead to issues with inflammation and swelling resulting in dangerous digestion problems.

Immune System:

Substance use disorders and alcohol use disorders can lead to a weakened immune system. This can cause any number of health issues like bronchitis, pneumonia, and other viruses and diseases. 

There’s no doubt that long-term use of alcohol or another substance can really cause unwanted and serious damage to one’s body. However, the good news is that the sooner you stop using that substance, whatever it may be, the sooner you’ll be on the road to restored health and wellness—body, mind, and soul. 

Finding a treatment center that offers tools and programs to support comprehensive wellness is essential to reclaiming your life and health. Futures understands how substance abuse can impact the body and offers specialized programs to get you back on the road to healing from addiction. From specialized therapies to address eating disorders, trauma, and chronic pain to physical therapy to help clients restore their strength and address underlying pain issues, Futures compassionate, experienced staff create a program of recovery specific to each individual’s unique treatment needs. 

Even if you don’t have a need for those services, Futures knows how vital wellness is to a comprehensive treatment program and offers programs to improve and support the vitality of all clients. From yoga and massage to our nutritionist and chef creating healthy and delicious meals, everyone who comes to Futures is given the support and resources needed to live a life in recovery for the body, mind, and soul. 

If you or someone you love is living in the bonds of an alcohol or drug use issue, Futures is here to help. Our expert, caring admissions team is here to help you learn more or get started today. Contact us confidentially online or by phone at 866-351-7588.

Newsletter

Binge Drinking in Teens and Young Adults What You Need to Know

Binge Drinking in Teens and Young Adults: What You Need to Know

June 18, 2020 | By: frhdev

Alcohol has been around for thousands of years and has played a longstanding role in many cultures. From being an important part of religious ceremonies and taking an oath for office to toasting marriages and going into battle, alcohol has been significant for many years. For teens, it’s considered a rite of passage and for college-aged kids practically a way of life. However, the consumption of alcohol by high school students and college-aged students has gone to extremes during the past few decades. It’s vital to understand common drinking trends in this age group and know what signs to look for that indicate a possible drinking problem.

According to the 2018 National Survey on Drug Use and Health (NSDUH), more than 400,000 youth between the ages of 12-17 had an alcohol use disorder (AUD). It was also reported that 20% of college students have AUDs. The 2019 Youth Risk Behavior Survey found that among high school students, during the past 30 days, 29% drank alcohol, and 14% participated in binge drinking in the United States.

Alcohol use disorder or AUD is defined as a chronic, relapsing brain disease in which there is an inability to stop or control alcohol consumption despite negative social, physical, or occupational consequences. In fact, the 2018 NSDUH found that one in four college students revealed that they have experienced decreased academic performance after drinking. From poor grades to missed classes, alcohol adversely impacts the academic success—and well being— of thousands of college as well as high school students.

Many individuals, particularly college-aged ones, drink often and more than what is considered ‘healthy.’ And underage drinking poses several risks and consequences that can be detrimental to their health and well-being regardless of how much they drink.

In this blog post, we will discuss the prevalence of binge drinking in teens and young adults, the reasons behind it, and the potential consequences. But first, let’s take a look at some of the terms commonly associated with excessive drinking.

HEAVY DRINKING, BINGE DRINKING, AND UNDERAGE DRINKING

Heavy drinking is a pattern of alcohol consumption that involves consuming a large amount of alcohol regularly. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), heavy drinking is defined as engaging in binge drinking on at least five days in the past month. 

Binge drinking is defined as consuming a large amount of alcohol in a short period of time. Binge drinking is defined by the National Institute on Alcohol Abuse and Alcoholism (NIAAA) as a pattern of drinking that brings the body’s blood alcohol concentration (BAC) to 0.08 g/dl. For men, binge drinking is consuming five or more alcoholic drinks in about two hours, while for women, it is consuming four or more drinks within a two-hour period.

For many, particularly college students, this defines how they drink on a regular basis. But what seems harmless to many is, in fact, either a problem now or leading to an issue in the future. For most of us, drinking in college was the norm. However, today the number of students drinking combined with the amount they drink is concerning. The numbers from the 2018 NSDUH reveal that 4.3 million people aged 12-20 reported binge drinking in the last month.

And while many teens and college students believe they are just ‘having fun’ with this partying, there are definite negative consequences that have not only been increasing but are also becoming more serious. Some of the more alarming results, for the college-aged population, are reported by the 2018 NSDUH as follows:

These fatal and often life-altering consequences of alcohol use aren’t the only issues to worry about when it comes to the effects of alcohol.

Underage drinking refers to the consumption of alcohol by individuals who are below the legal drinking age of 21 in the United States. Underage drinking is a significant public health concern because it can lead to a range of negative consequences, including physical and mental health problems, risky behaviors, and legal issues. Teenage drinking can have negative effects on the developing brain. Excessive alcohol consumption before the brain is fully developed, which occurs in a person’s twenties, can have adverse impacts on teenage brain structure. Alcohol or drugs can cause issues in the development of vital parts of the human brain, including physical, cognitive, and emotional development.

The National Institute on Drug Abuse (NIDA) has raised concerns about this issue of adolescents, alcohol, drugs, and brain development. In response to the worries surrounding this issue, the Adolescent Brain Cognitive Development (ABCD) Study was started and is the largest long-term study in the United States’ children in regards to the brain and cognitive development.

Overall, alcohol use and abuse are responsible for many other otherwise avoidable issues. From health risks like an increase in the rate of certain cancers and liver disease to economic and legal impacts, alcohol can wreak havoc on a person’s body, mind, and soul. When heavy drinking starts in the teens or young adult years, the consequences can be even more severe depending on if and when that person finally gets help for their alcohol addiction.

If you think you or someone you love may have a problem with drinking, it’s important to take action sooner than later. Futures Recovery Healthcare offers programs meeting the needs of a variety of men and women seeking help. From our Core program and Orenda program for the executive professional to our experiential-based Rise program, our admissions team will help you find the right treatment program for you or a loved one.

There’s no doubt that there are problems associated with drinking in both the teen and college-aged populations. But how do you know what’s simply ‘partying’ and when there’s a problem?

Often, you’ll hear someone say they are just a ‘heavy drinker’ but don’t have a problem with alcohol or alcohol addiction. Heavy drinking is defined as binge drinking on five or more occasions within a thirty-day period. So when does it become a problem? No matter what the age of the person drinking, binge drinking or engaging in heavy drinking, the same signs of alcohol addiction or a problem with alcohol apply.

What Is the Cause?

The causes of binge drinking among teens and young adults are likely to be multi-faceted and can vary from individual to individual. However, some risk factors that may contribute to binge drinking among this demographic include curiosity, peer pressure, a desire to fit in or be accepted, stress or trauma, easy access to alcohol, a lack of awareness of the potential consequences, and underlying mental health issues or substance abuse disorders. It is important to note that excessive drinking in teens and young adults can have long-term negative impacts on their health and well-being.

 

COMMON SIGNS OF AN ALCOHOL USE DISORDER OR ALCOHOL ADDICTION

Taking an honest look at either your relationship with alcohol or that of your loved one is the first step to breaking the cycle of alcohol addiction or abuse. An individual can only truly decide for himself or herself if they have an alcohol or drug addiction problem. However, if you have a loved one you are concerned about, it’s important to know the real warning signs and what you can and can’t do to help them.

An official diagnosis of an alcohol use disorder follows criteria set forth in the Diagnostic and Statistical Manual of Mental Disorders (DSM). This is a tool used by health professionals to diagnose mental health disorders. Both alcohol use disorders and substance use disorders (SUDs) are considered mental health issues. The most recent version used is DSM-5. In this version, an individual can be diagnosed with an AUD with subclassifications of mild, moderate, and severe. The more criteria met, the more severe the diagnosis. In order to be diagnosed with an AUD, an individual must meet two or more of the following criteria during a twelve-month time frame:

The more of these criteria an individual meets over a twelve-month time frame, the further their problem with alcohol has progressed. AUD is a chronic, relapsing brain disease and for many, it is very difficult to stop without the intervention of professionals with expertise in treating not only alcohol addiction but also any co-occurring mental illness or other underlying problems contributing to AUD or SUD.

A teen or young adult may be causing further damage to the body and brain with abuse of alcohol during these years. It’s vital for this age group to understand the risks and seek help if a problem is suspected. And with drinking being so commonplace in these age groups getting treatment is often easier said than done.

Taking the first step and seeking help is hard. And living with an AUD is even harder. At Futures, we understand how challenging it can be to take the first brave step and reach out for help. Our caring, compassionate, and experienced staff are dedicated to helping each client who comes to us to find the tools and support needed to recover from addiction. We are here for you or your loved one too. Contact us confidentially online or by phone at 866-327-3183. Remember, you are not alone and there is hope.

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Addiction Treatment Find the Best Treatment for You

Addiction Treatment: Find the Best Treatment for You

June 15, 2020 | By: frhdev

Addiction to alcohol or drugs is devastating. Not only does the individual with the substance or alcohol use disorder have a difficult and often painful life, so too do the loved ones of that person. What may start out as ‘having fun’, or ‘experimenting’ or ‘relieving stress’, can too often turn into substance abuse, and later full-blown addiction to alcohol or drugs—in many cases both. For many, professional treatment is needed to begin the road to recovery and experience long-lasting recovery. Finding the type of treatment option that is best-suited to each person’s individual and unique needs is crucial to long-term recovery. 

The National Institute on Drug Abuse (NIDA) reports that substance abuse costs our nation more than $740 billion each year. From costs in the criminal justice system and lost productivity at work to healthcare costs, addiction not only impacts the nation but also each individual with addiction and their loved ones. Many times bills go unpaid, jobs are lost, and important appointments not kept due to addiction. If you think you or someone you love may have an alcohol or substance use disorder (AUD or SUD) it’s important that you know there is hope and help. No matter how desperate your situation looks today, you are not alone and many others have recovered from alcohol or drug abuse issues.

Why Addiction Treatment Helps

Understanding a bit about addiction is important in order to understand why addiction treatment is helpful to so many. Addiction is a chronic disease characterized by the compulsive need to use alcohol or another substance. The disease of addiction is complex often with underlying issues. Some people mistakenly think that if a person with a substance use issue wanted to stop they simply would. However, anyone who has (or had) an addiction knows this couldn’t be further from the truth. Willpower alone simply won’t suffice when it comes to beating addiction.

Not only does the body often develop a physical dependence on the substance or substances, but some drugs also change the brain and how it functions. This makes it even more difficult for someone to stop. But thanks to science and research, more is known about the impact substances have on the brain and what types of treatments are best to overcome addiction. And have no doubt, thousands of people who once felt hopeless and lost in their addiction to alcohol or drugs have taken the first step and now live vibrant, happy lives in long-term recovery. You can too. 

Seeking treatment for alcohol or drugs somewhere with experience and professionals who can help you safely detox, heal, learn, and recover is essential for the best chance at long-lasting recovery. 

Is It Time for Addiction Treatment? 

If you are asking yourself this question about yourself or a loved one then most likely the answer is yes. Admitting that you may have a dependence on alcohol or another substance (or even behavior) can stir up fear. But it’s okay. Taking an honest and brave look at yourself and habits around substances such as alcohol, prescription pills, cocaine, marijuana, or any other substance is the first step towards a life of happiness, peace of mind, and freedom from addiction.

What exactly defines addiction? The Diagnostic and Statistical Manual of Mental Disorders (DSM-5) describes substance use disorder as having three subcategories; mild, moderate, and severe. Based on the criteria below, if an individual has two or three of these criteria they are considered ‘mild’ if they have four or five it is a ‘moderate’ diagnosis, and six criteria or more during a 12 month period is considered to be a ‘severe’ substance use disorder. 

No matter how many or how few of these criteria you or a loved one has, recovery is possible. Thousands of people who have been in your situation have taken the first step to recover and found it not only possible to live in recovery but also discovered a life beyond their best dreams. You can too. 

Futures Recovery Healthcare knows that the same treatment isn’t what’s best for everyone. Using a multi-faceted, holistic, and evidence-based approach to treatment, Futures helps support many people in their recovery journey each day. 

Types of Treatment for Addiction

Addiction and recovery come in different ways for different people. However, there are some basic types of addiction treatment programs. Depending on your specific needs and unique situation, one type of treatment may be better than another for you.

Detox 

Medically-supervised detox is often the first step in the treatment program. This is the time period when the body rids itself of the substance used. Often during this time individuals may experience withdrawal and the uncomfortable and even life-threatening associated symptoms of withdrawal. For this reason, detoxing in a medically-supervised treatment facility is a vital first step in recovery. There are medications that can be given to help ease the acute withdrawal symptoms of detoxing. Medications are helpful not only to combat uncomfortable symptoms but also help to prevent relapse. Attempting to detox without medical and professional help is not only dangerous but also contributes to relapse. Many who try to detox on their own find the withdrawal period too difficult and begin to use alcohol or drugs again to ease their discomfort. 

Residential Treatment

Residential or inpatient treatment offers an individual the opportunity to focus solely on their healing and recovery. With round the clock care in a structured environment, many of the stressors of daily life are removed. This enables an individual to work solely on their addiction issues, underlying problems, as well as any co-occurring issues such as depression or anxiety-related issues. 

Futures Recovery Healthcare offers residential treatment programs that begin with a thorough physical and psychological assessment. This enables a comprehensive treatment program to be created addressing all the specific needs of each client. 

Components of treatment programs at Futures include evidence-based individual therapies such as cognitive-behavioral therapy (CBT) and dialectical-behavioral therapy (DBT), family therapy, group therapy, physical therapy, wellness and nutrition, measurement-based treatments, telehealth, and more. 

Amenities found in Futures’ three residential programs, the Core program, the executive Orenda program, and the Experiential Activity-based program, provide for the needs of all clients in treatment. From self-care options and a pool to private, suite-style accommodations and nutritionally sound meals, your well being, both physical and mental, along with the individualized treatment programs are the top priority at Futures. 

Outpatient  and Intensive Outpatient Treatment Programs

Outpatient treatment is another common type of addiction treatment. As the name suggests, treatment is rendered on an outpatient basis. The individual may attend the treatment facility during the day for several hours just once a week or in the case of intensive outpatient treatment programs (IOP) they go for treatment three to five days a week of the week for several hours. When they are not in treatment individuals can live at home or in sober living houses and can attend school or work. Futures offers both outpatient and IOP options. 

Support Groups

Recovery from addiction is challenging with many obstacles to overcome. Lifelong, long-lasting recovery is a journey and a commitment for life. It’s essential to establish and maintain communities of support both in and out of treatment. There are those individuals who do not take advantage of either residential or outpatient treatment. Some of these individuals do experience long-term recovery with the help or support groups in the communities. Groups like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) can be found in towns across the world and offer support and resources for anyone who wants to recover from alcohol or drug abuse. 

After an individual who does choose treatment finishes their course of treatment, it’s critical that they have a support system beyond the treatment facility. Rehabs that offer alumni groups are key to long-lasting recovery. Futures has a strong alumni group that engages in monthly meetings and outings. Another unique benefit at Futures is the Days of Ascent program. The Days of Ascent event pairs alumni from Futures with current clients. This enables the alumni to share their experience and hope with the person new to recovery. It also helps the current client to begin to establish connections with like-minded individuals also in recovery when they leave treatment. 

These are the most common few types of treatment for substance use disorders. Within each of these types of treatment, there are various programs and supports. Finding the best treatment option for you is critical to establishing a strong foundation in recovery. 

Co-occurring Disorders, Eating Disorders, and Specialized Treatment Programs

It’s important to consider any additional and specialized therapies you or a loved one may need. For some people, they will need a treatment center that has the experience, success, and a focus on treating co-occurring disorders. According to NIDA, 7.7 million adults in the United States have both a substance abuse issue and a co-occurring mental health issue. If you suspect you or your loved one may have a co-occurring mental health issue, seeking treatment at a facility able to treat both conditions simultaneously is vital. 

Eating disorders, trauma, and chronic pain are some of the other issues that occur with substance abuse. A treatment center with compassionate, caring staff who are specifically trained and experienced in working with individuals with these issues is a key component in recovery. 

Individuals may also have addictions to not only substances but also gambling, sex/relationship, internet, video games, and more. Each person who is living with addiction has unique needs for their treatment and recovery programs. The admissions team at Futures are experts at assessing if an individual seeking treatment is a good fit. The admissions representatives will suggest alternative treatment options as well with the best interest of each person at the forefront. 

Futures specializes in treating adult professionals or mature younger adults. Research shows that treatments that are age-specific focused yield better outcomes. Programs are tailored to familial, spousal, parental, and career stressors most common to this age group. When participants in group therapy are in a similar age range these important evidence-based treatment approaches at Futures are more productive than those with a large age range mixed. 

Living with an addiction or someone with an addiction to alcohol or another substance is tough. Taking the first step and getting help can also be hard. You are not alone, there is help and hope—just a phone call away. Futures is here to help anyone who wants to recover. Contact us confidentially online or call at 866-351-7588.

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How to Have Fun in Sobriety

How to Have Fun in Sobriety: Addiction Recovery Resources

June 11, 2020 | By: frhdev

Recovery and sobriety are becoming more and more common today. Individuals from a multitude of age groups, genders, ethnicities, socio-economic levels, educational and family backgrounds, and occupations are living happy, fulfilling, and productive lives in recovery. And for many—having the time of their lives. 

Addiction and alcoholism are running rampant in our society today. However, recovery from both of these types of addiction, substance use disorders, and alcohol use disorders is happening more each day. According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), about one-third of adults in the United States who were once dependent on alcohol are now fully in recovery. 

That’s a lot of people living in recovery. The 2018 National Survey on Drug Use and Health (NSDUH) reported there were 14.4 million adults in the United States with an alcohol use disorder (AUD) with another approximate 1.1 million seeking treatment each year. And those numbers are just in the United States. 

The fact is there are millions of people not just living in recovery but having the best times of their lives being sober. You can too. If you are in recovery but struggling to have fun rest assured there are lots of ways to reclaim your life and find joy, adventure, and fun. 

If you are currently struggling with an active addiction to drugs or alcohol you too can reclaim your life. It starts with the first step—seeking help. While this may seem simple to many, anyone who’s lived with addiction knows this can often be the most difficult step to take. 

Finding the right treatment facility with a compassionate, experienced team can make all the difference. Futures Recovery Healthcare knows there’s more than one path to recovery. Offering three main programs; Core, Orenda, and The Experiential Program with specific areas of focus and support like co-occurring disorders, wellness and nutrition, detox, alumni groups, and more, Futures aims to help anyone who wants to recover from addiction to make it happen. 

It’s no secret that life in active addiction, whether to alcohol or drugs, is different than life in recovery. The fears associated with these differences can keep many from seeking the help they so desperately need. However, many others have been fearful and uncertain but have decided to face these fears. The results? For most, it’s a life worth living again filled with much of what they had only dared to dream about. 

From Addiction to Recovery: How Life Changes

Many people have either drank alcohol or used the substance of their choice for many long years. Drinking alcohol or using some sort of substance has become something they associate with everything they do. From activities like happy hour with colleagues from the office and a night on the town to socialize to sporting events and concerts so many simply can’t comprehend life without alcohol or drugs. 

If you find yourself in this situation, knowing something needs to change but not knowing how your life will look, it’s important to know you’re not alone. There are treatment centers who have addiction recovery resources and have helped hundreds of others gain the skills, hobbies, and habits to not just function in recovery, but actually come to love their lives—some for the first time ever. 

Life is about change. Whether we like it or not, things are always evolving and changing. Many have been taught to fear change. However, change can be a very good thing. The change from active addiction to life in recovery is one of those good changes. When you approach the transition with excitement, optimism, and hope you too will find life in recovery so much better than life in active addiction. 

Recovery offers restored relationships, peace of mind, the good feeling that comes when you give back to others, and so much more. As life goes on, it’s all about evolving, growing, and seeking. Staying stagnant offers a life of the same over and over. With growth comes adventure, dreams coming true, and more. 

One of the most common things an individual hears in the beginning stages of recovery is that they have to change people, places, and things in order to maintain long-lasting recovery. This can definitely be true. 

So knowing this, it’s important to have a plan and put new people, places, and things into your life that support your recovery and know where to find addiction recovery resources. 

Alumni Groups, Support Groups, and Sobriety

Some people in recovery have had lifelong friends with people who may not support their recovery. Establishing new friendships with those who are also sober and have common interests is key to long-term recovery. Oftentimes, this begins with where you get treatment. 

Addiction treatment centers are everywhere today. Choosing one that will best meet your individual needs is a crucial first step in recovery. One component to look for when choosing an addiction treatment center is alumni groups. Alumni groups are composed of former patients who received treatment at that facility. At Futures, the alumni groups are very active and provide helpful addiction recovery resources. Meeting monthly and engaging in a community outing monthly as well, the alumni interaction at Futures is a significant factor in long-lasting recovery. 

One of the unique aspects of Futures’ alumni groups is the ‘coining in’ ceremony. For those patients who have completed their course of treatment at Futures, rather than just ‘walking out the door’ they are welcomed into the strong alumni family of Futures and aftercare programs. 

Each letter of ‘coin’ represents something significant in recovery:

C-Courage

O-Open Arms

I-Investment

N-New Life

In addition to alumni groups and ‘coining in’, Futures has the Days of Ascent program. During this two-day event, Futures alumni are ‘paired’ with current Futures patients. This mentorship helps not only the person who is residing at Futures undergoing treatment but also the alumni to both stay sober. The current patients get to see first-hand what life in sobriety looks like as well as begin to build connections with others in sobriety outside of treatment. 

Returning alumni get to share their stories with others and help them on their road to recovery. Futures’ staff, alumni, and current patients all find this day one of hope and inspiration. These are just a few ways Futures supports the ongoing recovery of their alumni. 

And while connecting with programs, new interests, and others who are also sober during treatment is vitally important, forming new connections once an individual leaves treatment is vital to long-lasting recovery. In fact, research shows that long term support and long term recovery go hand in hand. 

When it comes to support in the community,  the twelve-step programs are the most commonly attended and easy to find. Twelve-step programs such as Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) have been around since the 1930s and 1950s respectively. 

All major cities and even most major towns in the United States have regular AA or NA meetings. In fact, according to AA, there are more than 118,000 groups worldwide and AA meetings can be found in 180 countries across the globe. With meetings for agnostics, women only, men only, LGBTQs, young people, and more, there’s a meeting where everyone will find a connection with another like-minded person in sobriety. These meetings and many of the ‘old-timers’ in the meetings can provide excellent addiction recovery resources for newcomers. 

Many of these twelve-step groups have activities such as cookouts, holiday parties, seasonal trips like camping and skiing, weekly dinners, and much more. Connecting with a support group once you leave treatment is a great way to start making new friends and doing new, fun, sober activities. 

Addiction Treatment Centers with Activity-based Programs: Rediscover Fun

Addiction to chaos and drama sometimes becomes a part of a person’s life who once battled an alcohol use disorder or substance use disorder. Putting down the substance is one part of the addiction to overcome but often replacing chaos and drama with healthy activities is the next step. 

For those who have become accustomed to a fast-paced life or one filled with high drama, engaging in creativity and adventure can provide a needed outlet. Depending on the length and severity of a person’s addiction, remembering what they liked to do may be hard to do. In fact, many times those in recovery find they discover things they like to do that they never did before. 

Engaging in activity-based programs while in treatment can bolster one’s journey in recovery. There are certain treatment centers that offer activities to help patients not only find new hobbies and interests but also work as a team, gain confidence, and learn to face fears. Living in recovery is all about getting out of your comfort zone, finding a treatment program that encourages this and supports this can be a salvation for many. 

Futures Experiential Program is one such program. Emphasizing experiential and adventure-based programming to help clients get out of their comfort zones, clients engage in fishing adventures, paddle boarding, scuba diving, wave running, and more. Not only do clients build confidence and find new activities they enjoy, but they also learn their own responses to stress, how to better cope with stressful situations, and identify personal issues during these interpersonal interactions that can be addressed quickly in therapy. 

Whether you go to a treatment center where you can learn new hobbies and skills or not, you can still discover the life you were meant to live when you break free from addiction to alcohol or another substance. Life in recovery can be vibrant, bright, peaceful, and fun! 

If you or someone you love is ready to reclaim your life Futures Recovery Healthcare is here for you. Contact us confidentially online or by phone at 561-475-1804 to learn more or take the first step towards recovery. Remember, you aren’t alone, there is help and there is hope.

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First Responders Facing Drug Addiction and Alcohol Addiction Issues

First Responders: Facing Drug Addiction and Alcohol Addiction Issues

June 8, 2020 | By: frhdev

First responders put themselves on the line for us every day. A normal day for them is putting their lives and health—both mental and physical—at risk to help strangers. They witness horrific events and traumas regularly. This constant exposure to traumatic experiences and dangerous situations increases the chances that they end up with mental health disorders including drug addiction and alcohol addiction.

Firefighters, law enforcement officers including local police and sheriff, state troopers, and federal agents, paramedics, emergency medical technicians (EMTs), rescuers, military service personnel are all considered to be first responders. A first responder is any individual with specialized training who is the first to arrive at the scene of an emergency such as natural disasters, accidents, or terrorist attacks.

There are millions of first responders in the United States. And of these millions, some will develop mental health issues due to exposure to the traumatic situations associated with their lines of work. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), 30% of first responders develop behavioral health issues as compared with a rate of 20% in the general population. These conditions include depression, acute stress disorders, post-traumatic stress disorder (PTSD), and substance abuse issues.

If you or someone you love is a first responder and is struggling with mental health conditions including alcohol addiction or drug addiction it’s your turn to get help. First responders help so many but when it comes to addiction asking others for help can be hard. At Futures Recovery Healthcare we understand the unique challenges first responders face in and out of recovery. We offer comprehensive, evidence-based treatment with expertise in co-occurring disorders such as depression or PTSD and an alcohol or substance use issue.

UNDERSTANDING THE INCREASED RISK FOR CERTAIN MENTAL HEALTH ISSUES

Firefighters, law enforcement, corrections officers, and medical first responders are continually exposed to some of the worst of life. The constant stress, life-threatening situations, and emotional exhaustion from wanting to save everyone but being unable to do so directly impacts both physical and mental well being of these individuals.

There are some more commonly found mental health issues in first responders, but this list is by no means inclusive.

Depression

Mild, moderate, or severe depression often plagues first responders. While everyone sometimes will feel sad or down, when these feelings last and are accompanied by hopelessness, suicidal ideations, insomnia, eating issues, guilt, and more a depression diagnosis may occur. Depression can also lead to heavy drinking as a means of self-medication. Sometimes depression can be a symptom of other mental illnesses like PTSD or addiction.

Anxiety

Generalized anxiety disorder (GAD), social anxiety, phobias, obsessive-compulsive disorders (OCD), and panic disorders are all types of anxiety disorders that first responders may experience.

PTSD

This mental health issue may manifest in different symptoms. What one person shows another may not. When it comes to PTSD it doesn’t look the same for everyone. PTSD can result from exposure to a traumatic or violent event. For first responders, these are often the events they see on a daily basis.

Substance Use Disorder

SUD is a chronic disease in which the person using alcohol or a substance is unable to stop using despite negative consequences from continued use. Some people experience little to no negative consequences however others have extremely negative consequences and are still unable to stop drinking alcohol or using drugs.

Co-occurring Disorders

When a person has an alcohol or substance abuse issue along with another mental health issue they have co-occurring issues. These co-occurring issues are often found not only with first responders but also in others with addiction issues. Often one issue makes the other worse and vice versa. If you think you or someone you love has a co-occurring disorder seeking treatment at an addiction treatment facility with experience in treating both is essential to long-lasting recovery.

First responders face trauma each and every day. However, one of the most critical times for first responders when it comes to both mental health symptoms and substance use issues is when they retire. During this time many of the emotions previously avoided come to the surface and many turn to alcohol or other substances to self-medicate. Research shows that those who have difficulties with the transition from working to retirement are more likely to suffer from mental health issues including substance use issues.

BARRIERS TO TREATMENT FOR FIRST RESPONDERS

Stigmas associated with mental health and substance abuse issues, while decreasing, still remain today. No one should be intimidated or fearful in seeking help for any mental health issue including alcohol addiction or drug addiction, however, despite the increase in education about addiction, some stigmas and judgments remain.

Some of the biggest barriers to treatment are as follows:

Fear of job loss

The Affordable Care Act has made access to treatment for SUDs better. However, taking time off from work, allowing others at work to know of an alcohol or substance use issue, and keeping one’s job after returning from treatment can all be real concerns for not just first responders but anyone who is considering treatment for a mental health issue including substance abuse.

Concerns about financial means

Not only is the cost of treatment something that must be taken into consideration so too is the time off from work while in treatment. This time off can sometimes be without pay altogether or with reduced pay. For anyone who is the primary breadwinner or who contributes to the family income, this can be something that stops or delays them from going into treatment for addiction or mental health issues.

Worries about judgment in social circles and work

And while the stigmas surrounding mental health and addiction are fading, there are still stigmas. Often a person worries what their friends, family, and co-workers will think about them if they not only know they may have a substance or alcohol issue but also how things will change after recovery from addiction. A person who wants to be successful in their recovery from addiction must change a number of things once they leave treatment, many times this includes who they socialize with and sometimes their work environment and habits. These anticipated changes can often produce fear and stop a person from seeking the help they need.

Disbelief in the success of treatment

The National Survey on Drug Use and Health (NSDUH) reported that in 2017 about 4 million people in the United States sought help for a substance use or alcohol use disorder. And while not all of those individuals are able to experience long-lasting recovery the first time around, many do. Seeking treatment at an addiction treatment center with a variety of treatment programs and services that meet your specific treatment needs is an essential first step in long-term recovery.

Is It Time to Seek Help?

If you or someone you love is ready to get help, look for treatment providers that utilize evidence-based therapies, have comprehensive and compassionate mental health care, and are able to effectively address any co-occurring disorders that might exist. Futures knows that there are multiple pathways to recovery and offer a variety of addiction and mental health program options to serve the needs of individuals with varying treatment needs.

There’s no doubt that when it comes to asking for help and seeking treatment for an addiction issue it can be hard. In addition to these barriers, there are others specific to each person who deep down may want to get help.

It’s important to know that many others have been in the same place you are right now—you are not alone. These people have taken that first brave step and many now live abundant, happy, and healthy lives in recovery. You can too.

If you are ready to get help and begin a life in peace and joy, Futures is here for you. Contact us confidentially online or by phone at 561-475-1804.

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Women in Recovery Understanding the Unique Challenges

Women in Recovery: Understanding the Unique Challenges

June 4, 2020 | By: frhdev

Women who have substance use disorders (SUD) face different obstacles than men in both active addiction and recovery from addiction. Understanding the factors contributing to addiction in women helps those in need of treatment to find the best addiction treatment centers and can also improve the chances of long-lasting recovery. 

Research shows that women face their own set of issues when it comes to substance use issues and recovery. These factors, which influence not only substance use and abuse but also recovery and relapse, are often different from those of their male counterparts.

According to the National Institute on Drug Abuse (NIDA), 19.5 million women 18 years of age and older have used illicit drugs in the past year. What’s more 8.4 million females in the same age group have misused a prescription opioid in the last year. In fact, some studies are now indicating that women have a higher rate of nonmedical prescription drug use than men. 

The statistics related to substance use disorders vary between men and women. Men, historically, have had higher rates when it comes to both SUDs and alcohol use disorders (AUDs) than women. However, this gap has begun to significantly decrease throughout the last decade or so. In the early 1980s surveys revealed a 5:1 ratio of men to women for AUDs. Since then that ratio has changed to 3:1 according to surveys in the early 2000s. 

If you or someone you love has an AUD or SUD, there is help. Every day thousands of people take the first step on the road to recovery by reaching out for help. 

Women, Addiction, and Science 

Researchers and women alike report issues related to using drugs or alcohol that are different from males. Scientists who study gender issues in addiction have found that women’s drug use can be related to the following factors:

While women themselves report a myriad of reasons for using a substance which, in general, are quite different than those for males. These reasons include:

Some of these issues are reasons why men may use alcohol or another substance too, however, research now reveals that these concerns are more commonly cited by women as reasons they use alcohol or a drug. 

Another difference when it comes to substance use and abuse between men and women is what is called telescoping. This term is used to describe the time between the initial use of a substance and the time when the individual has become dependent and the onset of treatment. For women, research has found that this time period is significantly shorter than for men. In addition, when it comes to women in recovery, many times they have been using less of a substance than their male counterparts when they develop dependence and enter treatment. 

Specifically, research now indicates that women experience an accelerated progression when it comes to the use of opioids, marijuana, and alcohol. And when these women enter treatment the extent of their medical, behavioral, social, and psychological issues is more severe. This is all despite the fact that in most cases they have used less of the particular substance and for a shorter amount of time. 

If you are a woman who is experiencing this—or think you may have a problem—the sooner you reach out for help, the better. As studies now reveal, women progress faster in the disease of addiction in most cases. Another issue for women in recovery or active addiction is that certain hormones in a woman’s body can impact the behavioral impact of the substance in their body. 

All of these factors illustrate the importance that women seek treatment at addiction treatment centers with an understanding of these key differences as well as programs to address these obstacles. Futures Recovery Healthcare has a unique understanding of the many differences when it comes to men and women with addiction issues. Utilizing evidence-based treatment programs that provide multiple pathways to recovery, Futures helps women recover from substance abuse and alcohol abuse every day. 

Futures has many women in some of the main positions at the facility helping to guide programming and ensure the unique needs of women are met. From the medical director, Dr. Gloria Dunkin to the clinical director, Angela Bustamante, women at Futures hold key roles and work to see that the program offerings meet the needs of the diverse individuals who enter the doors of Futures for addiction treatment. 

Needs such as co-occurring mental health issues, trauma experiences, and family situations are all important parts of the comprehensive treatment offered for women at Futures. The value of treating the whole person is paramount as addiction is more than physical. 

Women, Substance Use Disorders, and Co-occurring Disorders

Co-occurring disorders are defined as an individual having both a substance use disorder and a mental health issue. The substance use disorder can be to illicit drugs, prescription drugs, or alcohol. Mental health issues can include any of the mental health disorders but more commonly found in dual diagnosis or co-occurring disorders are depression, mood disorders, and anxiety disorders.

Mood and anxiety disorders in women, both with and without a co-occurring SUD are higher than in men. Because of this high rate of co-occurrence, a comprehensive evaluation at an addiction treatment center is vital. Often, long term and regular use of alcohol or drugs can increase a person’s susceptibility for mental health disorders or symptoms of the substance abuse issue that can manifest as a mental health problem. This is why seeking treatment at a substance abuse treatment facility with expertise in co-occurring disorders evaluation and treatment is crucial. Futures offers this experience and success in treating the whole person, not just the behaviors. 

Another issue that seems to plague more women than men is eating disorders. It is reported that around 90% of all cases of anorexia nervosa and bulimia nervosa are found in women. It has been found that up to 40% of women with eating disorders also have substance use disorders. 

Finding treatment for a substance use disorder and an eating disorder can sometimes be challenging. However, it is essential that both of these be considered in treatment planning in order to support the best chances of long-lasting recovery from both disorders. Futures offers specialized treatment programs for individuals who may need this including those with secondary eating disorders and are trained to identify when someone needs to be referred to a primary eating disorder program and facilitate that transfer. Their dedicated treatment regimens focus attention on conditions specific to each individual improving the chances for positive long-term outcomes. 

Barriers to Treatment for Women in Recovery

If you are a woman with a substance use disorder, with or without any co-occurring disorders, there is help. Although life in active addiction can be filled with pain, isolation, and often hopelessness, it’s important to know that there is hope. Women, very much like you, once felt the same way but now live happy, healthy, lives free from addiction and full of joy. You can too. 

When it comes to treatment for women, there are often barriers that aren’t there for men. In fact, according to the National Institute on Alcohol Abuse and Alcoholism (NIAAA) women are less likely than men to seek treatment for a SUD. 

Some of the most commonly reported reasons are that they are the primary caregiver and either unable or unwilling to leave their child or children to seek treatment. Another reason is the stigmas associated with being a woman, particularly a mother, and having an alcohol or substance use issue. In addition, women continue to face pay inequality often resulting in a financial inability to get the treatment they so desperately need. 

Despite these barriers, women each day take the first step in recovery and seek help. Often the first step—asking for help—can be the hardest. Yet, many find that once this step is taken the door is open to a life of joy, laughter, health, and recovery. If you have a substance use disorder or alcohol use disorder you too can recover and take back your life.  Futures is here to help and offers programs to meet your specific needs in recovery. Contact us confidentially online or call us at 565-475-1804. You don’t have to go it alone, Futures can help. 

 

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Substance Abuse

Substance Abuse, Alcoholism, and Co-occurring Disorders

May 28, 2020 | By: frhdev

Millions of people across the nation and world are living with alcohol and substance use disorders. According to the World Health Organization (WHO), there are about 3 million alcohol-related deaths each year across the globe. That’s one fatality every 10 seconds. 

The National Institute on Drug Abuse (NIDA) reports that 20.3 million American adults have a substance use disorder (SUD). 

That’s a lot of people struggling to live productive, healthy, and happy lives amidst an addiction issue. What’s more, of these 20.3 million, 7.7 million have co-occurring substance abuse and mental health issues.  

A co-occurring disorder is also known as a dual disorder, having a dual diagnosis, or comorbidities. Co-occurring disorders are simply the condition in which an individual has both a substance use issue and also a mental health issue. 

The substance use disorder may be abuse or dependency on alcohol or another substance. The mental health issue may be any form of mental health including types of anxiety, depression, or more severe mental health illnesses such as schizophrenia. 

If you think you or someone you love may be living with an alcohol or other substance use issue or have a co-occurring mental health issue, there is help and hope. Each day people, just like you, take the first brave step towards recovery and seek help. A joyful, peaceful, and productive life is possible. It’s important when seeking help to find a treatment center with experience and expertise in treating co-occurring disorders such as Futures Recovery Healthcare. 

Common Co-Occurring Disorders

Co-occurring disorders have been studied for many years. More than 25 years ago in 1979 two researchers noted that the correlation between depression and narcotics use may be more than a coincidence. Despite the emerging data shown years ago, the movement to further understand, help prevent and effectively treat co-occurring disorders has only recently gained momentum.

While there is a multitude of co-occurring disorders when it comes to substance abuse and mental health issues, some are more commonly found to occur together than others. Alcoholism and co-occurring disorders such as anxiety are one of the most common dual diagnosis. 

In general, the following mental health issues are some of the ones most commonly associated with substance abuse issues:

NIDA reports that individuals diagnosed with anxiety or mood-related disorders are twice as likely to suffer from a substance use disorder. And the reverse is also true, those who are diagnosed with a drug or alcohol abuse issue are twice as likely to also have a mood or anxiety disorder. 

Other commonly linked conditions are related to alcoholism and co-occurring disorders such as bipolar disorder, antisocial personality disorder, schizophrenia, anxiety issues, and depressive disorders. There is also a link between depressive disorders and opioid use disorders (OUD). 

In many of these cases, it can be difficult to know if the substance issue caused the mental health issue or vice versa. Also, both conditions can exist simultaneously but one may remain hidden for some time. 

Anyone who has co-occurring disorders or a dual diagnosis faces even greater challenges in recovery. Not only can it be difficult to diagnose co-occurring disorders, treating both simultaneously—if not handled by experienced, professionals—can be tough. Often the symptoms of addiction hide the mental health issue and the mental health issues can be mistaken for symptoms of the substance abuse issue. 

That’s one reason why anyone with a co-occurring disorder seeks treatment at an addiction treatment center utilizing evidence-based treatment, compassionate, experienced staff, that understands the best treatment methods for dual diagnosis is essential to long term recovery. 

Understanding the Cause of Co-occurring Disorders

Many people who have a co-occurring disorder, as well as their loved ones, often want to know and understand which disorder came first or if one caused the other. The answers to this aren’t always straightforward and can be a challenge to uncover in many cases. Sometimes the mental health illness didn’t show any signs early on but progressed over time. In other situations, an individual’s memory about the first days of drug use and abuse may be foggy further complicating the uncovering of which came first. 

Despite the confusion in detecting if the substance use or mental illness came first, there are factors that are helpful to consider. 

As mentioned some of the causes of both mental health issues and substance abuse issues are the same. There are both genetic and environmental components with both. Many people don’t understand why those people with alcohol or substance use disorders can’t or won’t stop using the drug or alcohol. They mistakenly believe that the individual lacks willpower or just doesn’t want to stop. In most cases, this is false. 

Both alcohol and drugs—when used over time—can alter the chemistry in the brain making it even harder to quit. This is why seeking treatment when you or your loved one is ready to get help is so crucial to recovery. 

The reasons one person becomes addicted to drugs or alcohol and another doesn’t involve many factors. Let’s take a look at some of the causes of both addiction and mental health issues. 

Heredity and Genetic Factors

Research shows that genetics accounts for 40-60% of a person’s predisposition for developing an addiction to alcohol or another substance. Genetics also has been found to play a role in other mental health issues like anxiety and depression. 

It’s no secret where and how a person grows up can significantly contribute to certain parts of their adult life. When it comes to mental health issues such as depression, anxiety, or mood disorders as well as addiction, the environment can weigh in on these too.

Environmental Factors

Lack of parental supervision—Those individuals who lack proper supervision and discipline at home have a higher risk of addiction. 

Drug Use of parents/guardians—If a person’s parents are substance or alcohol users themselves or engaged in criminal activity that individual is more likely to develop an addiction. 

Living in poverty—Growing up in poverty or in a poor neighborhood also increases the chances of an individual having an addiction later in life.

Peer pressure—Friends and peers influence whether or not an individual will use alcohol or a drug in adolescence. This is also a factor in the development of addiction.

Drugs/alcohol in the home or at school—When children are exposed to drugs or alcohol they are more likely to try it. 

Trauma

Adverse or difficult childhood experiences are associated with using drugs or alcohol at an earlier age and having problems with addiction later in life. 

Types of Trauma Associated with Addiction:

All of these factors, heredity, environment, and childhood trauma can be part of the cause of addiction as well as contribute to the development of other mental health issues. Finding a treatment center with a holistic approach that understands the complex interactions of co-occurring issues is important if you think you may have a dual diagnosis. At Futures, we are committed to treating the whole person which includes not just addiction behaviors but also co-occurring and underlying issues like depression, anxiety, mood disorders, eating disorders, and more. 

Signs of Alcohol or Substance Use Disorders 

Comorbidity with substance abuse and mental health issues can include any number of mental health issues. As mentioned, there are some mental health issues like depression, anxiety, and mood disorders that are more commonly associated with substance abuse however this is not an inclusive list by any means. If you think you have a mental health illness in addition to an alcohol or substance use disorder it is suggested that you do some preliminary research on the condition you suspect you have. When you are ready to seek treatment, be sure to go to a facility with experience in treating co-occurring disorders.

However, it’s also critical to determine if you have a substance use issue as well. If you suspect you may be struggling with an addiction, you most likely are and the sooner you get treatment the better it will be for you and your loved ones. 

10 Signs of Addiction to Alcohol or Drugs

  1. Alcohol or substances are taken for longer than intended or in greater amounts.
  2. Cutting down or stopping usage is unsuccessful. 
  3. Time is spent trying to get the drug or in recovering from use of it. 
  4. You experience cravings.
  5. Using the substance causes issues in fulfilling responsibilities at home, work, school, etc. 
  6. Relationships and social interactions are negatively impacted by use. 
  7. Activities once important are given up as a result of using the substance. 
  8. Use of the substance continues despite negative physical or psychological consequences. 
  9. Experiencing withdrawal symptoms when not using the substance. 
  10. Showing tolerance and needing to drink more or use more of the drug to get the same effect. 

According to the Substance Abuse and Mental Health Services Administration, if you have experienced two of the above symptoms in the last twelve months than you may have a dependency on alcohol or drugs. The more you have experienced and the more often you experience them determines—in part— the severity of the disorder or addiction.

Diagnosis of Co-occurring Disorders

No matter what type of issue a person has, substance abuse, alcohol addiction, depression, an eating disorder, anxiety, or more, it is crucial to obtain an accurate diagnosis at a treatment facility with experience and capabilities to treat the co-occurring issues.

Diagnosing a co-occurring disorder can be challenging, particularly for those clinicians who are not trained and accustomed to working with those with a dual diagnosis. The approach for both diagnosis and treatment must be comprehensive. Any individual who enters treatment for an alcohol or another substance abuse issue should be screened for a co-occurring mental health issue and vice versa. 

Since the diagnosis of co-occurring disorders can be complex it is important for treatment centers to not only thoroughly evaluate the patient at the beginning of treatment but also observe and look for any other mental health issues after a period of abstinence from the substance. 

Finding the Right Treatment: Key to Long-term Recovery

The most recent research into comorbidity suggests treating both alcohol or substance use disorder and mental health illness concurrently. It’s important to know that those who have co-occurring disorders can experience symptoms that are more tenacious, severe, and resistant to treatment than those who do not have a dual diagnosis. However, there are thousands of people with dual diagnoses who do recover and live in long-lasting recovery. 

In some cases, medication along with behavioral therapy is suggested for those with co-occurring disorders. Behavioral therapy is the foundation for recovery from substance and alcohol abuse with or without a co-occurring disorder. Research has shown the following therapies to show success in treating comorbidity: 

Futures offers both evidence-based therapies and innovative treatment approaches for all of their patients. From their core inpatient program to their experiential and adventure-based program, Futures understands the complex disease of addiction and co-occurring disorders and offers multiple pathways to recovery to those who are ready for help. 

No matter what type of substance abuse issue you have, no matter if you have or don’t have a co-occurring mental health problem, there is hope and recovery is possible. If you are ready to get help or learn more contact Futures confidentially online or call us at 561-475-1804. 

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COVID 19 Parenting 10 Tips to Help You Stay Sober and Sane

COVID 19 Parenting: 10 Tips to Help You Stay Sober and Sane

May 25, 2020 | By: frhdev

If you are like many Americans when news of the COVID 19 outbreak in China first hit, you watched with some level of concern but thinking, ‘that will never happen here.’ But as the weeks passed and the deadly virus spread these low-level concerns soon turned to fears. And once March came around, most of us realized what was happening was very different than anything we have ever experienced before. 

As President Trump declared a national emergency in early March, universities closed their doors, businesses sent workers home—often laid off—and our public and private schools halted afterschool activities and then school altogether, the world we once knew (and often took for granted) suddenly transformed into an unknown landscape.

The New Normal and How to Adapt

For everyone, this new daily life has taken on different meanings. Many are working from home, taking care of their children, and even ‘homeschooling’ multiple children. No easy feat. For others, they have lost their jobs entirely and are struggling to get by on unemployment and gripped with fear trying to understand what the future holds for them.

No matter where you are—mentally, financially, emotionally, and spiritually—during this pandemic, there’s no doubt we are all under more stress than before.

If you are in recovery from alcohol or substance use issues, you face challenges that are a bit different than others. However, while there may be additional curveballs for anyone in recovery, the skills learned in recovery have prepared you for this time in history. If you are a parent, you may be under tremendous stress no matter what the age of your child as you juggle work, financial issues, schooling, and the emotional needs your child or children have during this time of social distancing.

COVID 19 parenting is definitely a new road for everyone. And depending on the age of your children, you are facing unique needs and demands. As states begin to change their stay at home orders with some opening completely, some partially, and a few not at all, the future still remains uncertain. With this novel virus, what will happen next remains a question for most everyone. 

With that in mind, it’s important to learn how you can keep your sanity, be the best mom or dad as you deal with COVID 19 parenting, and most importantly remain in recovery.

Healthy Coping Skills for Parenting (and Living) in COVID

As mentioned, depending on the age of your child or children, your work status, and other unique issues your family is facing, the specific challenges during this time can vary. However, most of the suggestions for staying on your recovery path, using healthy coping skills, and modeling these skills for your kids are the same.

No matter where you are on your recovery journey, it’s vital to remember to make staying sober and in recovery your number one priority. For many this can seem counterintuitive as bills must get paid, kids have to do school work, and life must go on in this new normal. Remembering that without sobriety your tasks and your family’s journey during this difficult time will only be harder is important to keep in mind. 

There is a simple saying which helps to make this clear;

‘What you put before your recovery/sobriety you lose.’

Many in both long and short-term recovery have learned the hard way that this is absolutely true. So as you may want to reach for alcohol or another substance during this time to help cope, remember how far you’ve come and stay the course. Long-term recovery will be worth it and life will be filled with happiness, joy, fun, and freedom. If you are struggling with this reach out for help. Futures Recovery Healthcare provides different treatment options including three inpatient programs as well as outpatient services and vital telehealth services for continuing care after treatment. 

If you are in recovery take an honest look at your recovery journey. Taking the first step and getting help for an alcohol or substance use disorder is probably one of the hardest—if not the hardest—thing you’ve ever done. The skills you’ve learned, no matter if you have five days sober or five years sober, will serve you now. Lean on them. 

Here are ten tips to help you stay sober, keep your sanity, and maybe even flourish during not only COVID 19 but any times of stress: 

Whether you are in recovery or not, the above tips will help you not only model positive coping skills for your children and loved ones during difficult times but are also ones that will help make your life vibrant, joyful, and free. And remember, if you need extra support, feel like you may relapse, or are considering treatment for an alcohol or substance use issue Futures is here for you. Contact us confidentially online or by phone at 561-475-1804

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Anxiety in Recovery How to Cope

Anxiety in Recovery: How to Cope

May 21, 2020 | By: frhdev

Have you ever felt anxious? From butterflies in your stomach and sweaty palms to a racing heart and shortness of breath, most everyone has felt anxiety symptoms to one degree or another. And while many of the symptoms commonly associated with anxiety are helpful in certain dangerous situations, for millions of Americans these unwanted feelings become part of their daily or weekly life—and are unhealthy for the body, mind, and soul. 

In fact, according to the Anxiety and Depression Association of America (ADAA), there are 40 million individuals over the age of 18 in the United States who have anxiety disorders. Anxiety disorders are the most common mental health disorder in the nation. They are also treatable disorders, yet only 36.9% of those suffering from anxiety get professional treatment. 

So what do the remaining 63.1% do? For some, they live on a daily basis with the crippling impact of a generalized anxiety disorder (GAD) and it worsens. For others, they don’t seek professional help but turn to self-medicating through a number of different substances to help ease the discomfort they face. Often, those who choose to self-medicate, then find themselves with a dependency on alcohol or another substance. However, there are those too who first had the alcohol or substance use disorder and this brought on the GAD. 

And as the causes of anxiety are similar to those precursors for alcohol and substance abuse, it can be difficult to determine which disorder came first. In some cases it is clear but in others, it is not. No matter which of the co-occurring disorders came first, there is help and anyone suffering from anxiety with or without a co-occurring substance abuse issue can recover. If you or a loved one is living in the pain, isolation, and hopelessness from a co-occurring disorder, it’s vital to seek treatment at an addiction treatment center with expertise in treating co-occurring disorders. 

Do You Have a GAD? Understanding the Symptoms of Anxiety

Many have experienced feelings of anxiety in life. On the way to an interview for a job, before a big test, boarding an airplane are all common times when individuals experience feelings of anxiety. However for those with generalized anxiety disorders, panic disorders, or phobia-related disorders these ‘feelings’ remain after the event has passed and often continue on a daily basis. 

The National Institute on Mental Health (NIMH) describes people with GAD as exhibiting excessive nervousness or worry for almost every day for six months or more. The nervousness or worry can be about work, personal life, daily situations, social interactions, health, school, and more. 

If you think you may have GAD, review these symptoms of anxiety from NIMH: 

Do any of these sound familiar? If they do and you or your loved one has been experiencing these on a regular basis, you may be suffering from a generalized anxiety disorder. There are also panic disorders and phobia-related disorders which are considered to be anxiety disorders as well. 

Panic disorders are characterized by panic attacks which are periods of acute fear which come on abruptly. These attacks can be brought on by ‘triggers’ or for no reason at all. Regardless of the reason, individuals who have panic disorders tend to avoid certain people, places, and situations for fear of another attack. Because of this, often those with panic disorders can find significant problems in their lives as they understandably try to avoid the return of a panic attack. 

When it comes to phobia-related disorders an individual experiences a strong and powerful aversion to specific situations or things. Examples are phobias to flying snakes or spiders, heights, the sight of blood, and more.

No matter what type of anxiety disorder you or a loved one has you may have found yourself (or still find yourself) self-medicating with alcohol or another substance in attempts to find relief from these often debilitating feelings. 

Self-medicating for Anxiety

It’s no wonder alcohol and other substances are turned to in order to find relief from anxiety. Alcohol, in particular, is socially accepted, easy to get, and for many can mask underlying issues such as anxiety. However, using alcohol to help ease the symptoms of anxiety can be a slippery slope. For so many who find themselves in addiction treatment centers, what started as a way to feel better or cope with difficult feelings or life situations turns on them and they become dependent on that substance. And in many cases of co-occurring disorders, continued use of the substance can actually worsen the mental health disorder. 

Very often, alcohol or drug issues can be masking underlying mental health disorders like anxiety, depression, trauma, eating disorders, mood disorders, and more. However, thousands of people who have these co-occurring substance abuse and mental health disorders find the help they need and places to get help for alcohol abuse and drug abuse. These people, who take the first brave step towards recovery, go on to reclaim their lives and enjoy daily life free from addiction. 

When you seek treatment at an addiction treatment center that utilizes evidence-based medicine to treat both the addiction and the co-occurring mental health disorder, such as anxiety disorders, you too can begin to live a life in joy and peace of mind. Futures Recovery Healthcare knows that addiction and co-occurring mental health disorders are complex, chronic conditions that need comprehensive and coordinated care. At Futures, we are committed to every patient who walks through our doors not only while they are in treatment but long after they leave. 

If you are in recovery now and still experiencing anxiety, you aren’t alone. Just because a person gets sober doesn’t mean that life will be perfect and not throw any curveballs. In addition, when it comes to alcohol abuse, substance abuse, and anxiety, it takes daily work as well as development and maintenance of new habits and coping skills so you don’t revert to old ways of life. From feeling anxious to reaching for a substance to cope, leaning on new skills and habits will help you to combat these former unhealthy coping skills.

Five Healthy Coping Skills for Anxiety in Recovery 

For many in recovery, anxiety, although to a much lesser degree, can continue. However, there are many healthy coping skills that not only ease the immediate symptoms of anxiety but also help the anxiety eventually go away altogether. 

Here are a few healthy ways to deal with the feelings and symptoms associated with anxiety:

  1. Breathe
    Mindful breathing and deep breathing are ways to ward off anxiety as soon as you begin to feel it. There are a variety of techniques to use but often the most simple is the best particularly in the beginning. Dr. Andrew Weil promotes the 4-7-8 breathing technique. For this approach, you breathe in deeply to the count of four, hold it to the count of seven, then exhale strongly to the count of eight. This technique is used not only to help with anxiety but to promote sleep. For mindful breathing, simply pay attention to your breath as you inhale and as you exhale. Feel your belly rise on the inhale and fall on the exhale. Repeat this mindful breathing until you begin to feel calmer.
  2. Meditate
    Meditation has long been touted across the globe for delivering feelings of calm, clarity, and joy. There are various types of meditations such as guided meditations, mindfulness meditation, transcendental meditation, yoga meditation, chakra meditation, and more. Within each of these types of meditations are options for each person’s individual needs and wants not only at that particular moment but long term as well. 
  3. Activity
    There’s no doubt that moving the body, whether it be a walk, mountain climbing, or aerobic exercise, can make you feel better. But according to research, exercise is directly linked to the improvement of mental health including anxiety and depression. According to a research study published in The Journal of Clinical Psychiatry, aerobic exercises such as jogging, swimming, walking, cycling, and gardening have been proved to reduce anxiety and depression. Recovery is the time to discover new passions and activities you like. Finding an addiction treatment center that supports this can give you a head start on this self-discovery journey. An experiential and adventure-based treatment program at Futures provides opportunities for patients to learn new activities and hobbies as well as build their self-confidence through activities like scuba diving, paddle boarding, fishing, and more.  
  4. Creativity
    For those in recovery, many became accustomed to lives with high adrenaline that ranged from very chaotic to mildly chaotic. Depending on how long the alcohol or substance use issue lasted, it is easy to be used to that type of life and the associated feelings. Some of these feelings are actually also common with anxiety. In order to experience long-lasting recovery, it’s important to leave these chaotic behaviors behind. However, discovering creative hobbies such as painting, writing, music, and more can help to fulfill this craving for ‘excitement’. In addition, seeking adventures has also been found by many in recovery to be a healthy outlet. From traveling to trying a new cuisine or hiking somewhere new, discover the creativity and drive for adventure you may not know you have. 
  5. Diet
    You are what you eat is an age-old adage that holds true today. What you eat not only impacts your physical health but your mental health as well. When it comes to anxiety, consuming too much caffeine, processed foods, sugary foods, foods with trans fats, alcohol, and more can make your anxiety worse. If you want to feel better and less anxious eat fresh produce, whole grains, water, and fish instead. It’s important for anyone recovering from an alcohol or substance use issue to pay special attention to their diet. When you search for places to get help for alcohol abuse or substance abuse, be sure they are dedicated to your overall wellness and nutrition. 

Anxiety and addiction are both debilitating diseases to live with if you don’t seek help. And while life in active addiction and with untreated anxiety can be hopeless it’s important to know that thousands of people get help every day and go on to live happy, vibrant lives free from both anxiety and addiction. If you or someone you love needs help for an alcohol or substance problem or a co-occurring disorder, Futures is here for you. Contact us confidentially online or by phone at 561-475-1804. 

 

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Mental Health

Mental Health, Exercise, and Addiction Recovery

May 19, 2020 | By: frhdev

Alcohol and substance use disorders are on the rise. According to the Substance Abuse and Mental Health Services Administration’s (SAMHSA) 2018 National Survey on Drug Use and Health, there were more than 20 million Americans over the age of 12 with a substance use disorder (SUD).

But despite the alarming numbers, millions of Americans are getting the help they need and taking the first step on the road to recovery, strength, and hope. If you or someone you love has an alcohol or substance use issue, there is hope and help. 

Every day researchers are learning more about the disease of addiction. As knowledge about this issue grows, the approaches to effective treatment also grow. At one time, those with the disease of addiction were confined to hospitals and institutions. Today, there are treatment centers offering a variety of treatment modalities and options. From evidence-based treatment for professionals at luxury facilities to experiential and adventure-based programs, there are options for everyone who wants to recover from alcoholism or addiction. Futures Healthcare Recovery offers options for everyone from the discerning professional to the active, athletic adult. 

Our society today is inundated by the ‘glamour’ of alcohol, partying, and even prescription drug use. From reality shows to A-list celebrities, we see images every day of drinking, having fun, and come to believe that the use of alcohol and even some drugs can add to fun and excitement in life. And while for some, the use of alcohol isn’t an issue and can add to the fun, for many this simply isn’t true. 

Dependency on alcohol or drugs can cause serious health issues, wreaking havoc on the body and mind and even becoming lethal. It’s important to seek professional help to stop using a substance or alcohol. 

It’s important to take an honest look at your use of alcohol or a substance (or that of a loved one) first. Remember, even if you think you may have a problem there are many different types of effective treatment options available today and you can surely find one that works for you or your loved one. 

Signs of Alcohol or Substance Use Disorders

If you think you or someone you love may  have a problem with alcohol here are some signs to look for:

It’s important to understand that even if you think you (or a loved one) is struggling with alcohol misuse, you can take the first step, get help, and recover. While many people have a problem with just alcohol, there are others who struggle with both an alcohol and a substance use disorder (SUD). 

If you think you may have a SUD, look at the following signs and see if you can relate:

Physical Symptoms:

Behavioral Symptoms:

Alcohol and drug abuse issues do not discriminate and impact people from all walks of life, different socioeconomic backgrounds, family situations, cultures, genders, and education levels. Individuals from each of these backgrounds seek help every day and find a happy life free from the pain of alcohol and drug addiction. 

Oftentimes those who have an AUD or SUD also are experiencing mental health issues. It is common for these to occur together for many people. 

Co-Occurring Mental Health and Substance Use Disorders

Addiction to alcohol or drugs is a medical and mental health disorder that affects the brain and changes behaviors, according to The National Institute on Drug Abuse (NIDA). There are genetic and environmental factors that influence addiction to alcohol or drugs. As research in this area grows it will help medical professionals to not only better treat but also prevent alcohol and substance use disorders. 

There are definitely common factors amongst those with AUDs or SUDs. One common factor is a co-occurring disorder which is also referred to as a dual diagnosis. In fact, in 2018 the National Survey on Drug Use and Health reported there were 9.2 million Americans with a co-occurring mental health and substance abuse problem. 

It is often very difficult to decipher which issue was first. Often those with mental health issues such as anxiety or depression turn to alcohol or other substances to help them cope. Many times those with these issues are prescribed medications to decrease the anxiety or other issues and they can become addicted to these medications originally intended to help as well. 

Another problem is that those who misuse alcohol or other substances for extended periods of time can develop mental health issues. No matter which came first, these co-occurring disorders can be successfully treated together at the right addiction treatment center. 

If you or a loved one has a co-occurring disorder as described, it’s important to seek treatment at a reputable treatment center with experience and expertise in these areas. Futures is well-versed in successfully treating co-occurring disorders with evidence-based, compassionate care focused on the individual needs of each person. 

Exercise, Addiction, and Mental Health Treatments

At the forefront of addiction treatment, particularly with co-occurring mental health disorders is activity-based recovery. Exercise and physical activity have long been touted to help with mental health such as depression, anxiety, and more. One reason is that exercise stimulates the body’s production of endorphins and enkephalins, the feel-good hormones in the body. 

According to an ever-increasing amount of research, regular physical activity not only improves physical health but is effective at treating chronic mental health illnesses. In fact, Psychology Today reports that the impact of exercise may be as good as pharmacological treatments for less severe issues like depression, dementia, anxiety, and even cognitive issues associated with schizophrenia. 

Not only does research show how exercise can be effective in improving these mental health issues, but it is also now being shown to be effective in the treatment of substance abuse disorders. The National Institute on Drug Abuse reports that when combined with cognitive-behavioral therapy, exercise is an important and proven component of treatment for addictions. 

How Physical Activity Supports Recovery

Exercise and regular physical activity, when combined with evidence-based psychotherapies, can give those who want to recover from an AUD or SUD what they need to be successful on the road to recovery. 

The impact of physical activity and exercise in supporting recovery include:

The Experiential Program at Futures guides clients in gaining all of these benefits through their unique adventure-based experiential programs. This proven-effective and innovative addiction treatment program emphasizes exercise and daily rigorous activity to help adults recover from alcohol or substance abuse issues. 

Through challenging oneself to engage in new activities such as scuba diving, paddle boarding, golf, and more, clients learn new coping skills for stressful situations, interpersonal interactions which helps to build trust, improve self-image, and more. 

In addition, the program boasts a team of experienced and highly skilled physical therapists who work with each client to create customized exercise programs. These programs address the individual’s current fitness level and work to maximize each of their strengths while building other weaker areas. Combined with therapy sessions, lifelong habits and recovery skills are built and strengthened which serve to increase chances of long term recovery. 

If you or someone you love is living with an alcohol or substance use disorder there is help and hope just a call away. At Futures, we offer programs and support to get you on the road to recovery and the expertise to help you enjoy life in lasting recovery. Contact us confidentially online or by phone at 561-475-1804.

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Common Challenges in Sobriety

Common Challenges in Sobriety

May 18, 2020 | By: frhdev

Addiction is defined by the American Society of Addiction Medicine (ASAM) as a chronic medical disease that is treatable and is characterized by complex interactions between a person’s environment, life experiences, genetics, and brain circuits.    And while there are intricacies of how addiction is defined, one thing is certain— addiction is a complex disease. 

Whether it’s an addiction to alcohol, also referred to as an alcohol use disorder (AUD) or substance use disorder (SUD), addiction claims lives every day. People of all ages, genders, socio-economic levels, backgrounds, races, and educational levels succumb to their painful addictions on a daily basis. The Centers for Disease Control and Prevention (CDC) reports that drug overdose deaths grew by 9.6% from 2016 to 2017. 

There’s no doubt that the statistics are discouraging but it’s important to know that every day thousands of people struggling with addiction take the first vital step towards recovery and ask for help. If you or someone you love is living in the pain of addiction, Futures Recovery Healthcare is here for you. 

Taking the first step and reaching out can be life-changing. Long-lasting recovery and living a vibrant, happy life is not only possible but is happening for thousands of people every day. It all begins with the first step. 

Expectations in Early Recovery

Transitioning from life in active addiction to one in recovery is different for everyone. For many, the first days, weeks, months, and even years can be spent in what is referred to by many as ‘a pink cloud.’ As the mind and body begin to clear and heal, the world comes alive again. What once was dreaded becomes an eagerly anticipated part of the day. From things as simple as taking a walk in nature and reading to spending time with family and being a productive part of society, life in recovery can be an amazing, joyful experience. 

But, recovery is different for everyone and not all people in recovery or sobriety will experience the ‘pink cloud’, and those who do enjoy this elated part of recovery often don’t stay in that space forever. Just like any other part of life, recovery has its ups and downs. It’s vital to be realistic about recovery and your expectations. Having unrealistic expectations can often make the road of recovery more challenging. 

As mentioned, for some early recovery is amazing, for others it is a daily struggle. But no matter what, life long recovery and happiness are within reach for all. 

In early sobriety, there are some challenges more common than others. Here are some of the most common challenges in early recovery and some tips for managing them successfully. 

  1. Living Alcohol or Drug-free
    For almost everyone, there is a lot of ‘new’ in the first months of recovery. The first new is not using alcohol or illicit or prescription drugs. This is often the most difficult part of the journey. Not only is the mind used to the substance, oftentimes the body is too. This is why seeking treatment at an addiction treatment center with medical detox is so important. Statistics show that many people relapse during the detox phase due to uncomfortable withdrawal symptoms. Medications properly administered by experienced, compassionate clinicians can make a difference between relapse and continued sobriety during the first critical phase of recovery. 
  2. New People, Places, and Things
    But living life without alcohol or a drug is far from the only ‘new’. Most people who have an addiction have centered much of their life around their substance of choice. This has resulted in friends, routines, and places they go being tied to their addiction. Once the individual leaves treatment, new friends, routines, coping skills, and hobbies must be established to secure long-lasting recovery. It’s vital to choose a treatment center that knows this and offers the supports you need once you leave the doors of their facility. Futures knows how crucial this is and helps their patients to have the resources and skills they need to establish strong footholds in recovery. From monthly alumni meetings and outings to ongoing telehealth therapy for alumni and their families, Futures’ comprehensive care continuum gives patients the tools they need to make long-lasting recovery a reality.
  3. Building a New, Better Life
    One of the most critical components of long-term recovery is adapting new coping skills and new hobbies and activities. Through group and individual therapy, new, healthy coping skills replace old, unhealthy ones. However, establishing new hobbies is often overlooked while in treatment. Leaving your old life behind may seem scary at first but this is the time to create the life you’ve been dreaming about. Life, free from addiction, can be amazing, and now is your time to make your dreams a reality. Remember, life is full of possibilities and whatever you imagine can happen—make it all you want. Futures supports you in this journey through all their treatment programs.  Their unique Experiential Program empowers individuals to find new activities and hobbies they love which can continue outside the walls of the treatment facility. An experiential and adventure-based treatment program at Futures provides opportunities for patients to learn new activities and hobbies as well as build their self-confidence through activities like scuba diving, skydiving, paddleboarding, fishing, and more.  
  4. Participating in Support Groups
    It’s essential to establish a system of support once you leave treatment. Having like-minded individuals who not only understand the recovery journey but will be there for you throughout can make a huge difference in not only the length of sobriety but in the quality of your recovery journey. 12-step groups that have been around since the 1930s and have helped millions of people across the globe maintain sobriety make this a foundation of their programs. In 12-step programs members are encouraged to have a sponsor. This is a person who has at least one year of consecutive recovery who has worked the steps and is willing to help the newcomer to stay sober. Whether it’s a 12-step group, Refuge Recovery, Celebrate Recovery, or another support group, making this connection is key to long-lasting recovery.

Long-lasting Recovery—Staying the Course

When you take the first step to recovery the road ahead may seem long and hard, however, many others felt just like you and they are now living their best lives ever. You can too. The first days, weeks, and months of recovery can present challenges, but it’s important to remember that life always presents challenges and with the right tools you can overcome and thrive through each one. 

In order to maintain long-lasting recovery, it’s vital to continue on your path using all of the tools on a daily basis. As life gets good again (or maybe for what is the first time) it’s easy to forget how ‘sick’ with the disease of addiction you once were. Continuing to attend support groups and alumni meetings and events as well as reach out to those individuals in early recovery are essential habits to keep up with throughout your journey.

Remember, addiction is a chronic disease that through daily and regular maintenance can be managed. Just like asthma or diabetes, it doesn’t go away. Staying the course you create and remembering how bad life in active addiction was are important to living a vibrant, happy life of your dreams in recovery. 

If you’re ready to take the first step towards long-lasting recovery, Futures is here for you. Contact us confidentially online or call 561-475-1804.  

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Drug and Alcohol Rehabs Near Me

Drug and Alcohol Rehabs Near Me – Take the First Step towards Recovery

May 14, 2020 | By: frhdev

The use of alcohol and even some drugs has become commonplace today. With the legalization of cannabis in some states and the portrayal of alcohol in advertising, reality shows, and more, it’s no wonder so many people today are using drugs and alcohol to excess. 

Both alcohol and some drugs have been around for centuries. Alcohol dates back to as early as 7000 BC in China and between 2000 and 3000 BC in India. Substances such as opioids can be traced back to the first use of opium in the United States in 1775. And the love/hate relationship with both alcohol and drugs goes far back in time as well. 

According to the World Health Organization (WHO), there are 3.3 million alcohol-related deaths across the globe each year. WHO also reports around 31 million people worldwide have substance use disorders. These numbers reflect the reason why there are so many searches for drug and alcohol rehab near me on Google. Many not only need help but want help to recover from alcohol use disorders (AUD) and substance use disorders (SUD). 

When You’re Ready Explore Your Addiction Treatment Options

When you’re prepared to explore treatment options for substance abuse, the internet is a great place to start. Here are a few terms that can help you narrow down your search on Google: detox near me, drug rehab near me, and alcohol detox.

If you or someone you love is struggling with an alcohol or drug addiction, you may find yourself searching online for a drug and alcohol rehab near me. You aren’t alone. In fact, drug and alcohol rehab near me is one of the most commonly searched phrases on the internet today. 

And while there are millions of people worldwide living in active addiction and only searching for drug and alcohol rehabs near me, there are those two who not only perform the Google search but also take the first, sometimes very difficult step, towards a life free from addiction. 

What Are the Advantages and Disadvantages of Finding Drug and Alcohol Rehabs Near Me or My Home?

It can be quite terrifying and even emotional when taking the first step in seeking help for addiction. However, the reward that follows from a healthy recovery will soon outweigh any negative emotions you may have experienced at the beginning.

According to the National Survey on Drug Use and Health, less than 20 percent of the more than 19 million people in the U.S. struggling with a substance use disorder receive the treatment they need to recover. Thankfully there are many dedicated and professional healthcare workers in treatment facilities around the county who know firsthand how addiction treatment can change and save a person’s life.

Looking for a rehab center close to home or far away from home has its own advantages and disadvantages that can only be answered by the person making the choice but making that choice can significantly help reduce some of the anxiety that comes with making this first important decision. 

At Futures Recovery Healthcare, we know how hard it can be to just do an online search for drug and alcohol rehabs near me. We also understand how difficult and scary it can be to call or reach out online to one of the addiction treatment centers you find in your drug and alcohol rehab near me searches. 

Reaching out for help, or even reaching out to learn more, is taking the first crucial step towards recovery and freedom from addiction. This first step, which often begins with the simple online search for drug and alcohol rehab near me, can be a life-saving step.

How to Find an Inpatient Rehab Center Near Me

Finding the right rehab that is best for you is challenging, but is definitely a worthwhile process. You can reach out by calling rehab centers near you or get a referral by someone you trust like a licensed mental health counselor, your primary care physician, or someone of authority from your church.

At Futures, we are here for you and are ready to support you on your journey to long-lasting recovery, happiness, and reclaiming your life. Offering three types of residential treatment programs, intensive outpatient treatment, ongoing alumni meetings and outings, telehealth for you and your family, and much more, we are dedicated to providing comprehensive care, individualized care for the treatment of the complex disease of addiction. 

What types of therapy are offered?

Most rehabs provide individual and group counseling, along with a variety of traditional and non-traditional therapies. Therapies provided at treatment centers may include, family therapy, yoga therapy, art, music, or equine therapy. When selecting a rehab program that is right for you, it is important to look into the programs that are provided by each center.

When you search for a drug and alcohol rehab near me, be sure you find one that will address your unique recovery needs. From co-occurring disorders such as substance abuse and a mental health illness to medication-assisted treatment and medically-supervised detox, each individual has their own specific needs and the addiction treatment center you choose should be able to meet those needs. 

How to Choose an Alcohol Inpatient Rehab

There are many inpatient rehab options out there to choose from but before you settle on one consider what’s important to you during your recovery process. For instance, some inpatient rehab centers only come with the most basic rooms, amenities, and bare essentials. however, if you’re looking for something more, like a specific type of therapy or certain amenities it is best to take those into consideration when narrowing your options down.

It is also vital to select a program and rehab center that is licensed and accredited in the type of treatment you’re looking for.

In addition, when you sift through the drug and alcohol rehabs near me results be sure you look for a rehab that not only treats the substance use issue but also has support services to help you regain your life. A center that helps you get healthy through nutritional programs and physical fitness, challenges you to find new hobbies and interests, and one that includes your family or loved ones in some part of your recovery are all essential components of an effective AUD or SUD treatment program. 

When you are ready to go beyond just a search for drug and alcohol rehab near me and take the next step, Futures is here for you. 

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Luxury Rehab Costs

Understanding Luxury Rehab Costs

May 11, 2020 | By: frhdev

There are millions of people across the nation with substance use disorders (SUD). Many of these individuals, both men, and women will never get the help they need. However, there are also those who will take the first brave step towards recovery and seek help. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), 2.5 million Americans sought treatment for their substance abuse problem in 2017. 

Often, it can be difficult to determine if someone has a substance or alcohol use disorder (AUD). This is especially true when it comes to alcohol and prescription medications. And it’s easy to understand why. When examining the use of alcohol or another substance, we often find excuses and are able to explain away the continued use of alcohol or drugs. 

It can be challenging, whether you are reflecting on your own use or that of a loved one, to discern what is use, heavy use, and misuse. When it comes to alcohol, we know that some people are just ‘heavy drinkers’. With prescription medications, we understand that the doctor has prescribed them so how bad can they be. And what often has started off unharmful can turn to harmful—but the lines can be blurred. 

If you think you or a loved one has an AUD or SUD, seeking help is essential to recovery. While life in active addiction can be isolating, hopeless, and bleak, it’s vital to remember that many people have recovered from addiction and go on to live healthy, happy, vibrant lives. You can too. 

The first step is finding a rehab that has success and experience in treating SUDs to the same substances you or your loved one is struggling to stop using. Next, it’s vital to find one that has professionals to evaluate and support any co-occurring disorders such as depression, anxiety, PTSD, and more. 

And while these two pieces are crucial, do not overlook the importance of finding a rehab where you feel comfortable, have your needs met, and are able to relax, be well taken care of, and focus on your recovery. In some cases, you may even need to be sure privacy is an option. 

There are many addiction treatment centers or rehabs across the United States. Some specialize in the treatment of the abuse of a certain substance or substances, some have a focus on co-occurring disorders, and others have unique program offerings such as music and pet therapy. But for those discerning individuals who need more, there are luxury treatment facilities. 

What Is a Luxury Treatment Facility?

Luxury rehab facilities are high-end rehab centers that provide high-quality treatment with comfort for patients struggling with alcohol or substance abuse. These resort-style treatment facilities curate individualized personal therapy options for clients in need of safe space and privacy to recover. Unlike other standard rehabilitation centers, a luxury addiction treatment facility goes above and beyond to meet the needs and desires of each guest. Luxury inpatient facilities generally provide traditional evidence-based treatment options such as psychotherapy and pharmacotherapy, as well as innovative treatment programs such as adventure therapy, massage therapy, and equine therapy. They also provide upscale amenities such as fitness centers with access to personal trainers and meals prepared by gourmet chefs.

Luxury alcohol and drug treatment facilities generally operate under a high staff to patient ratio, with a very limited number of clients accepted into the facility to ensure that each guest receives the highest level of care. Since most high-end treatment facilities attract celebrities and high-profile professionals as clients, each member of the staff is required to sign a non-disclosure agreement to ensure the patient’s privacy is protected at all costs. These facilities are staffed by qualified healthcare providers, medical experts, and highly trained professional staff members to ensure the highest level of service is provided.

The luxury treatment facility is an ideal choice for affluent individuals who are ready to commit to recovery while also being able to enjoy the luxury and comfort they are used to.

One of the main questions people ask about luxury rehabs is ‘who can afford it?’ And that’s a great question. With luxuries such as massages, pools, gourmet meals, and more, the cost of luxury treatment facilities can be high—and in some cases, this may be so. However, this depends on several factors. But as they say, you often get what you pay for and when it comes to the cost of rehab, luxury can be a deciding factor. 

Luxury addiction treatment facilities can boast everything from golfing, acupuncture, and horseback riding to private rooms with made to order meals and views of the tranquil ocean. Some even have ziplining, spa treatments, and cooking classes. With such luxurious services, many continue to want to  know ‘how much is luxury rehab and can I afford it?’ Luxury treatment facilities’ costs depend on what exactly the facility offers as well as other factors. 

So just how much do these exclusive luxury rehab centers cost? And what, if any, is the out of pocket cost for luxury rehab? Well, that depends not only on the amenities offered but also on the type and extent of treatment needed and the location of the luxury treatement facility. There are luxury rehabs here in the United States with varying costs as well as those across the globe whose costs differ as well. 

If you or someone you love has an AUD or a SUD and wants to find a luxury rehab with proven expertise in addiction treatment it’s essential to have an idea of what amenities you want to determine the luxury rehab cost.

Is Luxury Addiction Treatment Facility For Me?

Luxury treatment facilities ensure that all their guests are fully supported and well adjusted during their stay. All patients are provided with the highest level of medical care and treatment options. Each patient’s treatment plan is curated to suit their individual needs with access to a wide variety of therapy options and treatment programs that are generally not available through a standard rehabilitation facility. So if feeling relaxed, pampered, reassured, and having your privacy protected during recovery is a priority, then luxury treatment centers may be the best option for you.

One of the most reputable and sought-after luxury treatment facilities in the U.S. is located in Tequesta, Florida. Futures Recovery Healthcare’s Orenda Program offers top of the line amenities for the professional who seeks privacy, comfort, and the best AUD and SUD treatment programs around. For evidence-based, compassionate, and comprehensive addiction treatment visit us online. 

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Spirituality and Long-term Recovery

Spirituality and Long-term Recovery

April 30, 2020 | By: frhdev

Spirituality. It seems to be a word that is used more often today than 10, 15, or 20 years ago. This term, that invokes different thoughts and feelings for everyone, has become quite the buzzword today. But what exactly is spirituality? How is it different—or the same as—from religion? And more importantly how is spirituality related to long-lasting recovery, joy, and peace of mind? 

Spirituality, as defined by the Merriam Webster dictionary, is ‘something in ecclesiastical law belongs to the church or cleric; the quality or state of being spiritual.’ And spiritual is defined as ‘relating to, consisting of, or affecting the spirit.’ The spirit is also known as one’s soul.  

Understanding the Differences between Religion and Spirituality

So what is the difference between religion and spirituality? While there are many religious people who are spiritual and vice versa, these two sometimes incorrectly interchanged words are not the same. Someone can be religious and not spiritual and a person can be deeply spiritual and not religious. 

The more common definition of religion is a set or institutionalized system of texts, practices, and beliefs related to God or the supernatural. When people think of religions generally churches, faiths such as Christianity, Judaism, Buddhism, Isalm, etc. come to mind. 

Spirituality is about an individual’s relationship with basic human transcendent questions. Transcendent is something that is beyond the material world, for many this is God. Spirituality can be highly personal and not conforming to one set of religions or religious beliefs. 

For many in recovery, both early recovery and those with years of sobriety, spirituality is a fundamental part and building block of not only staying sober but of having a life with peace of mind, happiness, and joy. 

Recovery and Spirituality: Understanding the Connection 

The spiritual experience or spiritual awakening is not a new concept in recovery. In fact, when Alcoholics Anonymous began in the 1930s, the spiritual principle was a fundamental part of this movement now found in more than 180 nations with an estimated membership upwards of 2 million. 

This vital spiritual awakening, is what one of the founding members, Bill W., credited with saving his life and halting his alcoholism. As Bill sat at his kitchen table talking to a friend in recovery, he put aside his former beliefs about God (which included doubt and scorn) and became willing to believe simply in the concept of a power greater than himself or as it’s now more commonly called a Higher Power. 

For Bill and so many more, this belief in something greater than themselves opened the door for a spiritual experience and began the road of long-lasting, joyful recovery. This initial concept of a Higher Power and spiritual experience has become a vital part of sobriety and recovery for many seeking a life free from the bonds of alcohol or another substance. 

There are many who believe that AA is a God-based program and while for some in AA this is what they lean on, there are many too who have formed their own concept of a Higher Power and are just as successful in recovery and life. 

So what is it about this spirituality and recovery that seem to work so well for so many? For many who have alcohol use disorders (AUD) or substance use disorders (SUD), they have been running their lives (and often the lives of their loved ones) solely on their own will, agendas, and often with self-centered motives. 

This type of ego-driven life can actually wreak havoc on one’s mental, spiritual, and ultimately physical health. Relying on one’s own will, resources, and plans can be exhausting, stressful, and ultimately unhealthy for the body, mind, and soul. Living life in this way means an individual is always trying to run the show, often resists changes or when things aren’t going as he or she wants, and has a hard time accepting when others don’t do or behave in expected or desired ways. 

All of these experiences can often cause anxiety, irritability, restlessness, anger, and depression. All states of mind and being that propel many to not only first pick up a drink or drug but also to continue to rely on substances to ease these uncomfortable feelings and states of mind. 

AUD, SUD, and Letting Go

In order for many—most everyone—to begin the road to recovery and sobriety, acceptance of being powerless when it comes to their alcohol or substance addiction is the first step. This first step is the most crucial to recovery according to many experts. 

An honest look back on life when using and abusing alcohol and other substances usually is quick to reveal that the power to stop, cut down, and have good consequences happen is out of one’s hands. 

One way to check this is to make a list of all the ‘mishaps’ and negative experiences incurred since you began drinking heavily or regularly or using a substance. For some, this list will include broken relationships, legal issues, and health troubles. There are those too who function at very high levels even in the midst of an AUD or SUD. Maintaining high profile occupations, keeping families intact, nice cars in the garage, boast-worthy vacations and accomplishments may all be on the list, however, it’s vital to look at the feelings you have been feeling during these times. For many high functioning individuals, the outside life doesn’t reflect the inside feelings. 

Feelings of hopelessness, loneliness (even in the midst of friends), and despair are common for anyone struggling with addiction issues. This, for many, is where spirituality has radically changed their journey. However, for many, this isn’t an easy first step.

Admitting powerlessness over these feelings and alcohol or substances isn’t an easy feat. Often being powerless is misconstrued for being weak. When it comes to recovery, this simply isn’t the case and this is where spirituality comes into play. 

When an individual realizes they are truly powerless in these areas they are able to look at relying on a power greater than themselves to give them the power needed to begin to recover from an AUD or  SUD. Letting go of the reliance solely on oneself is the first step. Who or what an individual wants to believe in is personal and they are the only ones who need to know about this and define it for themselves. 

Today, many do rely on God, however many others have formed their own concept of a Higher Power and this has been enough to get them started in recovery and sustain them for many years in long-lasting recovery, happiness, and peace of mind. All it takes is the willingness to believe in something greater than one’s self. The rest will fall into place with the right addiction treatment program, honesty, and the courage to begin recovery. 

There are aspects of both religions, spirituality, and long-lasting recovery that are the same. Many of these are concepts and practices that can immediately improve one’s life and well being. If you think you may have an AUD or SUD, are living with feelings of loneliness, fear, and helplessness, or just want to improve your life and happiness, consider incorporating some of these spiritual practices into your life today.

Five Spiritual Practices for Long-lasting Recovery, Peace of Mind, and Happiness

  1. Gratitude
    Being grateful and giving thanks are fundamental parts of all religious and spiritual practices. Having the humility and graciousness to not only see the blessings on one’s life but to also thank the Universe, God, or a Higher Power for these not only promotes happiness, but it also opens the door to receive more to be grateful for on a daily basis. When you are truly able to see the good in your life, your life will begin to look better. 
  2. Meditation or Prayer
    Most every recovery support group, like AA, Refuge Recovery, Celebrate Recovery, and more, promote the use of either meditation, prayer, or both. The regular practice of one or both of these helps to settle and calm the mind, facilitates a greater sense of peace and serenity, and enables one to look for guidance outside of the self and ego. All of these lead to happier, healthier lives. 
  3. Connection to a Higher Power Within
    Both religions and spiritual leaders tell us that the Universe, the Divine Creator, God, or whatever power one believes in is something that is a part of us. Religions such as Christianity often refer to the Holy Spirit being part of us here in the world and spiritual leaders tell us that the Universal Source or Life Source is also within us. Taking time to connect with our ‘higher self’ is vital to overcoming ego-driven agendas which often lead to pain and fear. 
  4. Mindfulness
    Living in the present moment is being mindful or living in mindfulness. From the simple awareness of what your hands and feet are touching and the sounds you hear to becoming aware of what thoughts are running through your mind, the art of mindfulness can quickly diminish anxiety, depression, and fear. There is a quote which states, “If you are depressed you are living in the past, if you are anxious you are living in the future, if you are at peace you are living in the present.’ The ability to stay connected in the present moment reaps tremendous rewards of peace of mind, happiness, and gratitude. This is also reflected in the well-known  AA saying, “One day at a time.”
  5. Giving Back
    When it comes to recovery as well as any other gifts of life such as wealth, it is said you have to give it away to keep it. Giving back is a key component of both long-term sobriety and living a fulfilling, happy life. When you are able to give of yourself, your talents, and your time to others, it will satisfy you in a way nothing else does. And with this sharing of love and kindness you, in turn, will also be the receiver of more of those same things. 

Whether you believe in God, Buddha, the Divine Creator, or a Higher Power of your own these five basic practices can help you in the early stages of recovery and sustain long-lasting recovery and a happy life. And while spirituality can be a powerful part of recovery, taking the first step and asking for help is all that is needed to begin the journey. If you or someone you love is living with an AUD or SUD Futures Recovery Healthcare offers help and hope. Contact us confidentially online or by phone at 561-475-1804. Recovery, serenity, and happiness await you. 

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Recovery Support Groups

Recovery Support Groups: Exploring the Options

April 27, 2020 | By: frhdev

Our nation has seen an increase in the misuse of alcohol and other substances that continues to grow each year. According to the 2018 National Survey on Drug Use and Health (NSDUH), 14.4 million adults 18 years and older had an alcohol use disorder (AUD) and an estimated 88,000 people die from alcohol-related causes each year. When it comes to substance abuse, the same survey reported more than 20 million Americans over the age of 12 with a substance use disorder (SUD).

AUD is defined by the National Institute on Alcoholism and Alcohol Abuse (NIAAA) as a chronic, relapsing brain disease characterized by the inability to stop or control alcohol use despite negative consequences such as social, economic, or health issues. 

A SUD is categorized into three subgroups; mild, moderate, and severe. It is defined by the National Institute on Drug Abuse (NIDA) as compulsive drug seeking despite negative consequences. 

If you or someone you love is living with an AUD or SUD, or both, it’s important to seek professional treatment at a reputable addiction treatment center with compassionate and individualized care that is best suited to meet your unique needs and goals. Living with addiction is hard, but there is help and hope. No matter how you feel now, you can live free of addiction and enjoy long-lasting recovery. 

Even though the growing numbers can look bleak, each year thousands of people take the first step and seek help for their alcohol or substance issue. And many go on to recover and lead happy, fulfilling, and peaceful lives. You can too. 

And while it’s vital to get professional treatment for an AUD or SUD, it’s also essential to be prepared for life out of your treatment center. One of the best ways to maintain long-term sobriety is to become active in the appropriate support groups in your local area. Today, there are numerous options. 

With more and more people struggling with AUDs and SUDs an increase in the prevalence and types of recovery support groups has grown too. Not too long ago, Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) were the only support group options for those in recovery. 

Both AA and NA have helped thousands, maybe millions of people enjoy long-lasting recovery and continue to help more every day. These two twelve-step groups are still the most frequently attended support groups for alcohol and substance misuse recovery. However, there are several more that have developed and quickly grown in attendance and popularity. 

Exploring Six Recovery Support Groups

  1. Twelve-step Programs
    As previously mentioned, AA and NA are two of the most popular recovery support groups around. With AA starting in 1935 and NA in 1951, both of these groups have stood the test of time. They are both based on twelve-steps to recovery. The overall premise of AA and NA is that the substance use disorder, whether the substance is alcohol or otherwise, is an illness or disease that can be managed but not controlled. There is a reliance on a Higher Power or God of your understanding in these programs, however, it is not essential to making these support groups helpful in recovery. Some common terms in AA and NA are Higher Power, sponsor, progressive illness, fellowship, service, and more. 
  2. Refuge Recovery
    Refuge Recovery has been growing in popularity and is a Buddhist inspired path to recovery. The inspiration for this recovery program are the teachings from 250 years ago of Siddharta Gautama. Practices include meditation, compassion, and wise decision making. The program doesn’t ask the participants to believe in anything but to trust the process and do the work required for recovery. 
  3. Celebrate Recovery
    This is also considered a type of twelve-step program which is Christ-centered which is for anyone struggling with not only addiction but also pain of any kind. This group was started in 1991 at a church in Lake Forest, California. Like AA and NA, Celebrate Recovery is now going into prisons, universities, recovery houses, rescue missions and is in 35,000 churches worldwide. 
  4. SMART Recovery
    An acronym for Safe Management and Recovery Training, this recovery program is intended for people looking for an alternative to spiritual, religious, or traditional AA programs. This program takes a scientific approach to the twelve steps. This four-point program which teaches self-empowerment offers free support group meetings across the world both in-person and online. 
  5. Women for Sobriety
    This nonprofit group of women and for women was founded in 1975 and is based on 13 Acceptance Statements which encourage emotional and spiritual growth on the road to recovery from substance abuse. This group offers both online and in-person meetings as well as private, one on one phone calls and is open to all expressions of female identity. 
  6. Secular Organizations for Sobriety
    Founded in 1985, SOS is a nonprofit organization dedicated to helping individuals achieve and maintain freedom from addiction to substances as well as other addictive things such as food. This group offers both in-person and online meetings. 

With millions of people living with alcohol or substance use disorders in the United States alone, it’s important to know that there is help for anyone who truly wants it. The variety of recovery groups means there is something to meet every individual’s needs. The first step is to reach out for help. Although this step can be challenging for many, this most important step leads to a life free of addiction and one of long-lasting recovery, peace, health, and joy. 

If you or someone you love has an AUD or SUD, Futures Recovery Healthcare can help. Offering three different types of programs with multiple paths to recovery, the evidence-based, compassionate care provided has already helped so many to recover from addiction. If you’re thinking about taking the first step contact Futures online or call 561-475-1804. 

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America’s Alcohol Crisis

America’s Alcohol Crisis

April 23, 2020 | By: frhdev

Deaths from alcohol-related problems more than doubled between 1999 and 2017.

The escalating opioid epidemic in the United States has been making a lot of headlines in
recent years, and justifiably so. The National Center for Health Statistics estimates there were
68,557 drug overdose deaths in 2018, representing an 88 percent increase over 2008. An
estimated 69.4 percent of drug overdose deaths in 2018 involved opioids, such as heroin and
oxycodone; 46.5 percent involved synthetic opioids, such as fentanyl and tramadol.

As a result, the federal government, state governors, and local communities have focused a lot
of effort on reducing the access to narcotic pain medications as overprescription of opioid pain
relievers has been primarily blamed for the crisis.

But America doesn’t just have an opioid epidemic, America has an addiction crisis. Widespread
methamphetamine abuse has re-entered the scene​, and premature deaths resulting from
alcohol misuse are just as troubling but aren’t getting anywhere near the same attention as
opioids.

A ​new study​ found that the annual number of Americans who have died from alcohol-related
problems more than doubled between 1999 and 2017. In the analysis, which is published in
“Alcoholism: Clinical & Experimental Research,” the number of alcohol-related deaths per year
among people aged 16 years and older rose from 35,914 to 72,558 and the rate increased from
16.9 to 25.5 per 100,000.

Nearly one million alcohol-related deaths were recorded between 1999-2017. In 2017, 2.6
percent of roughly 2.8 million deaths in the United States involved alcohol. Almost half of
alcohol-related deaths resulted from liver disease or overdoses on alcohol alone or with other
drugs.

Alcohol misuse is the third leading preventable cause of death in the United States. According
to the 2018 ​National Survey on Drug Use and Health​, 14.4 million adults (5.8 percent of people
older than 18) had alcohol use disorder (AUD). But less than 8 percent of adults who had AUD
in the past year received treatment for it.

A study published in ​JAMA Psychiatry​ in September 2017 also suggested that alcohol misuse in
the US has increased significantly in recent years. The authors compared data from 2001-2002
and 2012-2013 and documented substantial increases in the prevalence of past 12-month
drinking, high-risk drinking, and alcohol use disorder (AUD).

According to that research, AUDs overall shot up by almost 50 percent, from 8.5 percent in
2001-2002 to 12.7 percent only eleven years later. “Alcohol use and specifically high-risk
drinking, which often leads to alcohol use disorder (AUD), are significant contributors to the
burden of disease in the United States and worldwide,” the study’s authors concluded.

AUD and other addictions are complex chronic medical conditions requiring comprehensive and
coordinated care and long-term management. Far too many people with alcohol use disorder do
not receive any treatment at all.

“This would seem to correspond with the increase in the number of young people we’ve seen
with severe alcohol use disorder — a level of severity more typically found in older adults with a
longer addiction history,” says Brooke Keffner, a therapist with Futures Recovery Healthcare.

“These findings should make us ask why so many people feel the need to self-medicate. In
addition to alcohol-related deaths, opioid overdose deaths, depression, anxiety, and suicidality
also skyrocketed in recent years,” says Brooke Keffner, a therapist with Futures Recovery
Healthcare. “We’re in the midst of a national mental health crisis, not just an addiction epidemic.
Statistics like these show us the tip of an iceberg. For every death reported, there are many
more people living in active addiction, often brought on by unaddressed trauma and mental
health conditions.”

The reasons people develop mental health conditions are multifaceted and complex. However,
research indicates that trauma and negative life experiences, genetic predisposition, and our
environment are primary factors. Keffner suggests that in addition to the prevalence of these
problems, other aspects of modern life, including our growing dependence on technology and
ubiquitous information consumption, may make us more susceptible to mental health problems.
These factors increase exposure to potentially stressful stimuli and may reduce our stress
tolerance.

“Our devices lead us to expect instant gratification — immediate information, constant access to
people, products delivered the same or next day. When we’re used to getting things quickly and
effortlessly, we can quickly become less tolerant and more frustrated when we believe that
things are taking too long or not going our way. And for most of us, it is normal for some things
not to go our way.”

Keffner also finds patients frequently exposed to negative news and spending more time fixating
on existential issues. “People are increasingly worried about the future because of things like
politics, climate change, economic uncertainty, school violence, college loan debt — the list
goes on.”

Experiencing frequent frustration, becoming easily stressed, and regularly worrying about the
future can make people more prone to developing a mental health condition for which they feel
compelled to self-medicate with alcohol and drugs.

“Learning that alcohol-related deaths are doubling should give us pause and motivate us to
seek answers and solutions. But reports like these can also remind us to be compassionate
toward the many people who are living with enough anguish that they misuse substances to
escape their pain. Recognizing that so many of us are experiencing these same stresses can
help dispel the stigma that surrounds mental health and substance use conditions and prevents
people from seeking treatment.”

Futures Recovery Healthcare helps individuals with addiction establish a foothold in recovery
and a plan to sustain lasting health and wellbeing. If you or someone you know is struggling with
substance use and could benefit from our addiction treatment services, please contact Futures
at (866) 401-6007 to begin a conversation. Experienced admissions representatives are
available to discuss your challenges confidentially and determine how we can help.

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Is It Cool to be Getting Sober Today

Is It Cool to be Getting Sober Today?

April 23, 2020 | By: frhdev

The Centers for Disease Control and Prevention (CDC) cites that there are six deaths every day from alcohol poisoning. And each year, there are upwards of 88,000 alcohol-related deaths.  While alcohol and alcohol use disorders (AUD), as well as substance use disorders (SUD), are becoming more and more prevalent so too are those recovering from alcohol and substance use issues. 

In fact, today it almost seems as if it’s becoming ‘trendy’ to be sober. With many famous athletes, musicians, and actors and actresses revealing they’ve sought treatment of alcohol or substance misuse issues, many people are jumping on the sober road of life. 

Celebrities in Recovery: Breaking the Stigma? 

Athletes like Michael Phelps and Brett Favre, musicians such as Elton John, Demi Lovato, and most recently Justin Beiber, and stars like Brad Pitt, Bradley Cooper, Eva Mendes, and Jada Pinkett Smith are all amongst the many now sober celebrities.

And whether or not these celebrities becoming vocal about their own battles with alcohol and/or drug addiction has made it more acceptable to get help, there’s no doubt that it seems to be in the mainstream to be sober today more than it ever has been in the past. 

However, despite its seeming ‘popularity’, seeking treatment and getting sober continue to be a challenging choice for those who are struggling with an AUD or SUD. But each year, people living in the pain and isolation addiction can bring do take the first vital step and get help. 

According to the Substance Abuse and Mental Health Services Administration (SAMHSA), in 2015 there were more than 21 million Americans over the age of 12 who needed treatment for a substance abuse issue. That same year, only 2.3 million received treatment at a specialty facility. 

Not too long ago, the options for recovering from alcohol or substance use issues were slim at best. From being institutionalized to working with the few psychiatrists willing to work with this group the options were limited. In the 1930s Alcoholics Anonymous (AA) began in Ohio and this movement became the most successful in helping even the most downtrodden alcoholic to recover. 

Today, AA is still one of the most if not the most attended alcohol and substance abuse support groups. In fact, many celebrities tout AA as saving their lives and keeping them sober. In 2018, Eminem posted a photo of himself holding a ten year AA coin commemorating his celebration of 10 years of continuous sobriety. 

New Ways to Get Sober and Stay Sober 

But if you or a loved one wants to get sober, there are many more options today. In fact, those who are not sure they have an AUD or SUD are making the choice to stop drinking and using drugs of any kind. 

One of the most popular movements is One Year No Beer. According to their website, this group now boasts more than 70,000 members who are completing either 28, 90, or 365-day challenges to live without consuming alcohol. All three challenges cost various amounts and come with audiobooks, email support, and eBooks, and more. This growing movement is one more reason why it is becoming ‘cool’ to be sober. 

In addition to the no alcohol challenges popping up on social media, there has been a surge of books about getting sober, living in recovery, and sober life. Not too long ago the only books about sobriety were those found in AA, today, there are choices for anyone who is interested in learning more about sobriety either for themselves or a loved one. 

Some of the most popular books on recovery are 30 Days No Alcohol Challenge, The Unexpected Joy of Being Sober, Sober Curious, and This Naked Mind. Each of these books offers a different view on sobriety as well as varying tools for getting sober. 

The Most Successful Way to Long-Lasting Recovery

Each of these programs, books, and success stories of celebrities about sobriety and recovery offers inspiration and even tools for recovery. However, it’s important—even vital—if you or a loved one are living with a true alcohol use disorder or substance use disorder to seek help at a reputable addiction treatment center, like Futures Recovery Healthcare, with programs to meet your unique and specific treatment needs.

Long-lasting recovery brings about a life filled with peace, hope, and joy. Investing the time, energy, and resources into the right treatment program to start can make the difference between short-term and long-term recovery. 

With so many treatment centers across the nation, there are many to choose from with many offering specialty programs. It’s essential to take an honest look at what your needs are with treatment and find the facility best suited to work with you. 

Many with an AUD also have a SUD. it is also common for those with these disorders, one or both, to also have a co-occurring mental health issue. For some people, the stress of their high profile occupations makes it difficult to seek help. There are treatment centers that can meet the needs of varying situations and individuals. 

Seeking Help: Find the Treatment Program Best for You

Every individual who comes into addiction treatment has unique circumstances and needs. There are many C-level professionals for whom confidentiality, as well as the ability to continue to perform critical work duties, are important during any treatment program. With these discerning professionals in mind, there is the Orenda Program at Futures which caters to the unique needs of this group. 

There are those two who find themselves with co-occurring mental health issues such as depression, PTSD, anxiety, and more. A treatment center with experience and success in treating this type of individual is crucial for someone who is experiencing this situation.

And there are those too who want a whole new approach to life in recovery or who want to continue staying active during not only their treatment but in their long-term sobriety. For these people, the Experiential Therapy Program is quite literally a lifesaver. This activity-based, experiential program helps clients discover new skills and hobbies as well as push themselves to step outside of their comfort zones and build confidence while finding new ways to live and enjoy life to its fullest in sobriety.

Learning new ways to live—sober—is a huge part of any recovery program. Old habits, friends, activities, and even living situations are often connected with former ways of life, ways that involved alcohol or other substances. With sobriety comes a new chapter in an individual’s life. A treatment center that makes acquiring these new skills, interests, and friends part of the program is key to long-lasting recovery. 

There are alumni programs at many addiction treatment centers that help clients once they leave treatment. Some of these programs are little more than receiving a few names and numbers on a list while others actively welcome former clients back, have monthly alumni meetings, plan sober activities, and even come together to celebrate sobriety anniversaries. 

Futures is dedicated to not only helping their clients in early recovery but also to providing a continuum for long-term recovery support for alumni. The Days of Ascent event, which takes place over a two day period along with the alumni meeting and sober outing, unites those alumni with long-lasting recovery with those in early recovery. Based on the premise of giving back to keep what you have (sobriety) this event helps not only the newly sober but also those with years of sobriety to further strengthen their recovery. These are all vital components of long-term, joyful recovery.

And while the treatment program and follow up care are critical for enjoying life in recovery from alcohol or drugs, it’s often the first step that’s the most difficult to take. If you or someone you love is living with an AUD or SUD please know there is hope and there is help. It may be encouraging and helpful to read about the journey to sobriety from one of the athletes or celebrities mentioned here. 

Lifelong recovery is possible and it starts with the first step—asking for help. Futures is here for you and your loved one with the help you need. Contact us confidentially online or by phone at 561-475-1804. 

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Spirituality and Addiction Recovery

Spirituality and Addiction Recovery

April 14, 2020 | By: frhdev

Addiction, addiction recovery, alcoholism, now referred to as alcohol use disorder (AUD), and substance use disorders (SUD) have become more prevalent in our society today. It’s very likely that everyone either is or knows someone who has struggled with – or continues to have –  some type of addiction issue.

And while the increase in AUDs and SUDs is not desired, the silver lining is that there has been a significant increase in research in the field of addiction. More and more is being learned about the disease of addiction, yielding growth in treatment options. This increasing variety of addiction treatment programs reaches even more people living in addiction to get the help they need and find long-lasting recovery. 

The Evolving Face of Sobriety

In the early 1900s, anyone who suffered from an alcohol problem did not fare well. So little was known and understood about alcoholism and addiction during that time the alcoholic was often sent to asylums to live out the rest of their days in misery. 

During the late 19th century, alcoholics were referred to as inebriates and the physicians who treated them were called inebriate specialists. It was common practice that these ‘inebriates’ needed to be detained in asylums in order to help them overcome their addiction to alcohol.

Luckily for anyone struggling today, much progress has been made from these early days of addiction treatment.

1935 saw the beginnings of what would become one of the strongest and longest-lasting alcohol support groups in Alcoholics Anonymous (AA). This twelve-step group, founded by Bill Wilson and Dr. Bob Smith in Akron, Ohio, AA was the first support group of its kind and saw substantial and impressive results. The premise of AA, was for one alcoholic to help another and together, with trust in a Higher Power, they would have a daily reprieve from the deadly disease of addiction. 

From AA birthed Alanon, Narcotics Anonymous (NA), Gamblers Anonymous (GA), and many more twelve-step groups helping people with addictions to many things to recover and go on to live healthy and happy lives. These groups continue to grow and thrive today with AA having an estimated number of members more than 2 million across the globe and about 1.3 million in the United States alone. 

AA and NA have no doubt helped many people successfully recover from AUDs and SUDs, however, with the continued research about the disease of addiction and progress, different and very effective alternative approaches to addiction treatment, addiction support groups, and addiction programs are becoming part of the mainstream. 

Today’s Expanding Recovery Treatment Options

From addiction treatment centers with programs that are music-based and activity-based to high-end luxury rehabs with specialized programs for individuals in high demand occupations and those who are first responders, today’s options for recovery are varied. 

However, one of the common tenants of many of these programs is the spirituality aspect. And while individuals in these programs can all be successful without leaning on the spirituality piece, time and time again those with long-lasting recovery tout the benefits and help spirituality has given them.

Alcoholics Anonymous is a twelve-step program that relies heavily on the spiritual experience, belief in a Higher Power and using these tools, along with fellowship and service to help a person with an AUD or SUD to get and stay sober. For many years, AA was the only support group or help for anyone with an alcohol or substance use issue. For some, the Higher Power or God concept drove them away from the program. This led to the establishment of some agnostic AA groups and even a group, not affiliated with AA, Agnostica AA for those turned off by the spirituality aspect of twelve-step groups. 

Everyone is different, their alcohol or substance use issues unique, and what will best support their recovery can also be varied. As the understanding of AUDs and SUDs grows, so too do the support groups and approaches to recovery. Some of the more popular support groups include Refuge Recovery, Celebrate Recovery, and SMART Recovery. The first two encompass a spiritual piece, however, the last, is a secular-based recovery support group. 

Spiritual Tools in Recovery

Spirituality is defined as being concerned with the human spirit or soul not material or physical things. Whether Christianity, Judaism, Buddhism, Transcendentalism, Islam, or any of the many spiritual groups, many spiritual practices or beliefs are the same throughout. 

There are some spiritual practices that many with long-lasting recovery practice whether they are in AA, Refuge Recovery, or neither. Here are five spiritual tools to help enhance and solidify recovery: 

It is essential to learn to quiet the mind and go within to heal, especially in recovery. Most all spiritual groups promote the use of regular meditation and/or prayer. AA’s 11th step states ‘sought through prayer and meditation to improve our conscious contact with God as we understood him…’. This time of quiet prayer or meditation brings peace of mind and direction for the day. This is particularly vital for anyone in recovery as the mind is often racing and decision making can be encumbered. Many people since the beginning of time have used prayer and meditation to find peace and guidance. 

From the universal Law of Attraction to religious groups, learning to be thankful for what we have, no matter how insignificant it may seem, is key to healing, growing, and enjoying more amazing things life has to offer. For many, writing a daily gratitude list is the first thing they do in the morning. Just this simple practice can turn around your day, weeks, and eventually life. 

A fundamental part of AA and many other groups is the aspect of service or giving back. From the Buddha to Jesus and even secular groups, helping others is a great way to get out of self-pity (often common in active addiction) and feel better about one’s self and life. Whether it’s helping a neighbor, taking an active role in a recovery support group, or holding the door for a stranger, being in service to others is an amazing way to feel good. 

Being part of a community of like-minded individuals provides one of the most basic human needs of belonging. Everyone has a deep inner desire to belong and many times those new in recovery are starting anew. Finding and becoming active in a community is a key component of getting and staying sober. Whether it be a church, recovery support group, or your local town, being a contributing part of a community is another way to solidify your recovery and spirituality. 

There is a saying that if you are depressed you are living in the past and if you are anxious you are living in the future. If you stop to think about it, this is very true and leads to the idea of mindfulness. With mindfulness, a person pays attention to the present moment and nothing else. This leads to the alleviation of stress, depression, worry, and anxiety. These mental health issues are some of the most common associated with an alcohol or substance use disorder. When an AUD or SUD occurs with another mental health issue, this is a co-occurring mental health condition. Practicing mindfulness or presence helps to combat these issues so commonly found with addiction. 

If you want to learn more about addiction treatment programs and spirituality in recovery Futures Recovery Healthcare is here to help. Contact us confidentially online or by phone at 561-475-1804. There is help for addiction and hope. Take the first step today. 

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COVID-19

COVID-19: Get Behavioral Healthcare Treatment Now

April 2, 2020 | By: frhdev

As the SARS-CoV-2 or COVID-19 pandemic takes a stronger foothold in our nation, New York, Michigan, Illinois, California, Louisiana, New Jersey, and Florida are some of the hardest-hit states. According to the Centers for Disease Control and Prevention (CDC) as of March 30, 2020, the United States had more than 140,000 confirmed cases and more than 2,400 deaths from this novel upper respiratory illness. In Florida, there are more than 5,700 confirmed cases and 71 deaths. 

And while much of the nation lives in fear of the uncertain future of our world, it’s vital to stay positive during this time of sickness and unknown. Everyone in our nation and the world is experiencing feelings of uneasiness, fear, and isolation. Our once mundane day to day lives are now a memory and something many long to return. 

During these times of stress, many people struggle to find ways to cope, remain positive, and support one another. For those who experience or have experienced alcohol or substance use disorders, this time can be particularly trying. 

If you or someone you love has an alcohol or substance use disorder (AUD or SUD), you know all too well the reality of these unhealthy coping tools. What at first seems to help and ‘take the edge off’ soon becomes something needed to get through the day, get out of bed, or even get to sleep at night.

How COVID-19 Impacts Alcohol and Substance Abuse

When stress is particularly elevated, as they are due to COVID-19, alcohol or one’s substance of choice, can be the only way known to cope for many. As stress increases, the use of alcohol or substances tends to increase as well. After all, for many with an alcohol or substance misuse issue, this is the primary way—sometimes the only way—they know to effectively decrease anxiety and stress. However, as those in active addiction know, this relief only lasts a brief period of time and is inevitably followed by worse feelings. And what happens next is increased use and frequency of use to combat these worsening feelings of fear, despair, doubt, and loneliness. 

If you or someone you love is walking this difficult path now, there is hope and help. Yes, we are all facing unprecedented times of stress and unknown, however, if you dig deep, you’ll also find many stories of positivity, optimism, and recovery. 

Why the Pandemic is an Ideal Time to Seek Addiction Treatment

Many states are now under ‘shelter in place’ orders with schools closed, employees working from home or laid off, retail businesses closed, and many isolating to prevent the spread of this virus. This new ‘norm’ has changed so much for so many. 

As many sit at home, either working or not, it’s easy to get stuck in revolving thoughts—many of which are unsettling. For many, this is a time to take an honest look at oneself and the use of alcohol or a substance and how it’s impacted life. This can be hard to do, but across the nation, many who struggle with alcohol misuse or the misuse of a substance are doing so. 

And what many are discovering is that this is the perfect time to seek addiction treatment help—and they are doing it.

Whether we like it or not, life has slowed down and most likely will retain this slow pace for months to come. For many this presents panic and fear, however, it’s vital to find the good during this time and find ways to thrive. 

Self-care is the top priority for many during this time. Not only is there not much else to do, but it’s also a strategy that will increase health—both physical and mental— and help navigate this time for optimal success, healing, and well being. 

One of the most important ways to engage in self-care is to seek treatment for an alcohol or substance problem. At Futures Recovery Healthcare, our doors remain open to accept and support new clients in need of essential behavioral healthcare treatment. 

Seeking Treatment During COVID-19: What to Do

If you or someone you love is living with active addiction to alcohol or a substance, it’s vital to seek treatment rather than go it alone. Not only do chances of long term recovery increase with the right treatment program, discontinuing use or detoxing can pose serious health complications. Detoxing under supervised medical professionals is essential to not only stay safe but it also decreases the rate of relapse during this often difficult first stage of recovery. 

Seeking treatment for addiction at any time can be scary. With the current health crisis, many fear going to medical facilities at all. It’s important to not let this fear discourage you or your loved one from getting help. Many addiction treatment centers, like Futures, have taken extra precautions to prevent clients and staff from COVID-19 so clients can focus on their recovery. 

In order to continue to provide essential treatment for those whose lives are at risk from the disease of addiction and keep everyone safe, Futures Recovery Healthcare is engaging in the following precautionary measures:

Even during a pandemic, the disease of addiction doesn’t rest. There are many in dire need of substance use treatment. Futures is dedicated to continuing to help those in need and want everyone struggling with a substance use disorder to know they are not alone and have options for help during this difficult time. 

If you want to take advantage of this time when life has all but come to a halt, contact us online or call 561-475-1804 today and take the first step to recovery, peace of mind, and happiness. 

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Luxury Rehab Centers in Florida

Luxury Rehab Centers in Florida

April 2, 2020 | By: frhdev

Rehab centers, or rehabilitation centers, are facilities where individuals with various substance use disorders are treated. These centers provide intensive, supervised programs that will pave the way for the patients to break free from their addiction and to lead a sober and healthy life. There are two main types of rehab centers. They are impatient and outpatient rehab centers. Inpatient rehab centers allow patients to reside within the facility to receive treatment and extend 24/7 care, support, and assistance that is provided through qualified doctors and practitioners. Outpatient rehabs, on the other hand, are specialized to provide treatments to individuals on a part-time basis and allow the flexibility for the patients to continue their personal and professional life. The date and time are already agreed upon at the start of the program, and the patient can plan their other appointments around this time to avoid disruption.

Both these rehab centers offer various treatment programs for numerous substance use disorders. The most common programs provided are detox programs, medication-assisted treatments, therapies, and counseling. You are usually given the liberty to choose the center and treatment program based on your convenience and preference. However, at certain times, your doctor will be the one to recommend the best treatment program. The doctor will assess the gravity of your substance use disorder and associated disorders to identify which treatment suits the best for you.

There are several treatment centers across Florida that do things very differently to each other. Amongst these, some centers might only provide the necessary facilities, while the others take it a step further in providing you a luxurious treatment experience. These luxury rehab treatment centers can provide luxury suites, recreational spaces, gourmet cuisine, and other high-end amenities that make it look like you are vacationing in a resort. The programs offered by these centers are most often customized to meet the individual needs of each patient, and the patients within these facilities can also control the types of therapies, counseling, and services they receive to a certain extent. If you prefer a treatment center and program that is most convenient, then a luxury rehab center might be the most suitable one for you. However, before you jump at the very first luxury rehab center that you come across, there are a few things you should give special attention to while selecting the best luxury treatment center for your substance use disorder. These are given out as follows:

If you wish to know more about the luxury rehabs in Florida, talk to us right now!

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Alcohol Treatment

Alcohol Use Disorder

March 31, 2020 | By: frhdev

Alcohol use disorder develops when an individual forms an unhealthy pattern of drinking, which is commonly known as alcohol abuse. Alcohol abuse is a condition where an individual consumes too much alcohol on a particular occasion and, as a result, tends to do or say things that they would not do otherwise. The critical point to the condition of such abuse is that the abusers are not physically dependent on alcohol and can usually survive for an extended time without it. However, abusing alcohol can turn into an alcohol use disorder (AUD) sooner or later, where you will find it difficult to drag through the day without alcohol. At this stage, your addiction is medically referred to as a chronic, relapsing brain disease and needs medical intervention for recovery. Nevertheless, both the conditions pose health and psychological complications and need help immediately, no matter how mild it is.

AUD: When is drinking a problem?

AUD is a public health crisis that affects many individuals, families, and communities. In the United States, alcohol-related deaths account for over 88,000 annually; this is almost 10 percent of all deaths in the United States. Underage drinking, binge drinking, heavy drinking, drinking till you black out are all harmful drinking behaviors that generally lead to an AUD. Although we are all well aware of the dangers of using drugs, thanks to the war on drugs, most individuals are quite oblivious to the dangers that lurk within the alcohol and addictive drinking habits. However, there are many effective treatments that incorporate medications and behavioral therapy that can help anyone overcome their addiction. If you or your loved one have a drinking problem, seek assistance from a physician or addiction treatment center near you. 

What are the symptoms of AUD?

Recognizing the early signs of AUD can help you or your loved one make changes before things get worse. The longer the problem persists, the more severe the symptoms of dependence grow, and the harder it gets to recover. Doctors diagnose AUD when a patient’s heavy drinking causes distress or harm. If you find yourself drinking more and more or longer than you intend or find yourself unable to stop or cut down on drinking even when you try, these may be early signs of an AUD. The development of alcohol dependence and tolerance is the initial symptom of addiction. If you find yourself experiencing these early symptoms of an AUD, enroll in an addiction treatment plan, or visit a health professional for guidance.

The first thing you or someone else with an AUD would do to overcome their addiction is to consult a relevant doctor. Simply conveying that you have an alcohol addiction will not suffice to start the treatment. The doctor will diagnose your condition first and then refer you to the relevant professionals to help with your recovery process. The fundamental steps that are followed during a typical diagnosis procedure are:

The procedures mentioned above are the typical ones that are used to diagnose any addiction problems. However, it is entirely reasonable for healthcare facilities to follow different procedures or to follow the above with a few other procedures. After the diagnosis results indicate that you have an AUD, the doctor will refer you to one of the treatment options as follows:

How do alcohol use disorders affect people?

While some research indicates that small amounts of alcohol can have beneficial cardiovascular effects, it is also highly acknowledged that heavy drinking and binge drinking habits could lead to addiction and other related health problems. Short-term effects of abusive drinking habits include memory loss, hangovers, and blackouts. And long term effects of drinking may include stomach ailments, heart problems, cancer, brain damage, severe memory loss, and liver disease such as liver cirrhosis.

Alcoholism or alcohol dependence doesn’t just affect the person who drinks. In fact, drinking problems can increase your chances of being involved in automobile accidents, unlawful risky, and reckless behaviors that could put your life and the lives of those around you at risk.  It could also lead to aggressive behaviors, violence, domestic abuse, family issues, child abuse, and child neglect. Children affected by an alcoholic parent could grow up to have psychological problems that could lead to the abuse of alcohol themselves.

Abusing alcohol can also negatively impact a person’s mental health. The abuse of alcohol can worsen pre-existing mental health disorders or be the cause of developing conditions such as depression and anxiety.

What are the treatments for alcohol use disorder?

Individuals with AUD can benefit from an inpatient or outpatient treatment program, depending on the severity of their addiction and dependence. These treatment centers provide patients with medically assisted treatment in conjunction with behavioral therapy and education on relapse prevention and positive coping skills. These treatment centers also provide patients with access to support groups such as Alcoholics Anonymous (AA) and medical assistance in treating co-occurring disorders.

While outpatient treatment remains ideal for those with a mild form of alcohol dependence or addiction, patients with moderate to severe addiction would require treatment at an inpatient treatment center as they would require medical assistance to help alleviate alcohol withdrawal symptoms and additional support to remain sober.

Patients who complete inpatient and/or outpatient treatment are highly advised to seek further treatment through aftercare support to help maintain recovery.

Is treatment for alcohol use disorder effective?

Receiving treatment for AUD is an effective way to overcome alcohol dependence and prolong sobriety. However, it is vital that we understand the chronic nature of this relapsing disease and understand the need for continuous treatment to maintain recovery.

The chances of relapsing remain high for those who suffer from alcoholism. However, it’s important to simply see it as a temporary setback rather than a failure. According to the National Institute on Alcohol Abuse and Alcoholism, experiencing a relapse does not necessarily mean you are unable to recover; it simply means you require additional support and guidance. Understanding your triggers and improving your coping skills during alcoholism treatment can help you be more successful in your journey to recovery.

Your doctor should help you in identifying the best treatment option based on your addiction and will refer to the relevant professionals if the treatment is out of their expertise. If you wish to know more about overcoming alcohol abuse or addiction, feel free to talk to us.

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